#verticalfusionfortcollins

MOST RECENT

Guess how I got a whole lot of bruises on my shin this week? 😂 That switch from knee hook to knee hook looks easy when @christinerubick does it, but I can attest that it takes skill! 😂 #polecombo #poletricks #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #intermediatepole

Check out THIS sexy dude!
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He’ll be joining me on stage for the Vertical Fusion Phantasm Pole & Aerial Dance Show coming up on Oct 6th at 8pm!
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This may be the only time I talk him into this, so don’t miss it!
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#verticalfusion #verticalfusionfortcollins #poledancing #poledance #bestshowinlongmont

today i did the thing 😍 ayesha for the first time!!! so pumped! 🙌🏻😁💪🏻
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#verticalfusion #verticalfusionfortcollins #fortcollins #pole #poledance #poledancing #poledancer #polefitness #polefit #poledancefitness #fitness #pdinvert #pdayesha

What are you waiting for?! Get out and do something for yourself! Sunday's lineup has classes for everyone even if you've never tried pole before 💜
🦄 10am FlyFit
🦄 11:15am Int/Adv Pole Combos
🦄 12:40am RAD Mobility
🦄 1:50pm Beg/Nov Pole Technique 🦄 3:15pm Beg/Nov Pole Choreography 🦄 4:30pm Into to Pole Dance
#verticalfusionfortcollins #verticalfusion #fortcollins #foco #colorado #noco #northercolorado #frontrange #pole #poledance #poledancefitness #dance #fitness #instapole #poledancersofinstagram #poledancersofig #lyra #aerialists #aerialistsofig #fitchick #fitchicks #girlswholift #fitspo #fitsporation #unitedbypole #poledancenation #freestyle #fitness

Spend your lunch hour with @renee_bauer Friday in Beginner Flow Combos #staticpole #poleflow #poledance #beginnerpolechoreo #nooner #verticalfusionfortcollins

It's been a rough week for me physically. I had a bad chiropractic adjustment that left me with lingering dizzy spells, neck pain, and headaches. I didn't spend much time training pole, and I was surprised that I was able to invert at all when I did. Feeling better now and looking forward to getting back to training! #polecombo #intermediatepole #poletricks #poletrick #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #curvygirlspole #poledancers #pdinvert #spinpole #spinnypole #spinnerpole #pdgemini #pdscorpio #pdtriangleknot #pdbutterfly

Loved tonight’s combo with #pdsailboat and #pdtexastornado (#pdnemesismove) I’ve found I have to use a higher placement of chinese grip (instead of claw) and initiate the shoulder through before getting fully into the twisted grip up top, then sink into the turn to fit my inflexible shoulders past the pole. #verticalfusionfortcollins #verticalfusion #spinpolecombo #pdspinningclimb #pdpretzelvariation #pdbutterfly #pdbirdcage #pdtexas #coloradopole #fortcollinsfitness #spinpoleflow

I've really enjoyed teaching #polechoreo these last few weeks. Not only do I get to introduce my students to the dance element of #pole - I have also been expanding my own understanding of movement. I'm quite happy with this particular pass, which I developed with a focus on creating pretty lines. 😊 #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #curvygirlspole #beginnerpole #polechoreography #beginnerpolechoreography

Everything is more fun with a friend! Bring a friend or make a new one Saturday with @christinerubick for doubles tricks on lyra (aerial hoop). https://clients.mindbodyonline.com/classic/ws?studioid=762942&stype=-8&sView=week&sLoc=0

photo credit: @naltierephotography
#verticalfusionfortcollins #verticalfusion #fortcollins #foco #colorado #noco #northercolorado #frontrange #lyra #aerialdance #dance #fitness #instapole #aerialistsofinstagram #fitchick #fitchicks #girlswholift #fitspo #fitsporation #circus #circuseverydamnday #freestyle #fitness

More work on forward spinning inverts. 1) I got my weak side!! I couldn't even hold the spin at the beginning last time I tried. 2) Strong side feeling a little better, though bringing my legs up from #pdchopper to crucifix is still slightly out of reach. Maybe next time! #pdinvert #spinpole #spinningpole #spinnypole #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #curvygirlspole

So excited to teach this workshop this weekend!
Regrann from @verticalfusionfortcollins - Always wanted to strut your stuff in heels? Join @c.farmer to learn moves to get you on and off the pole like a pro! https://clients.mindbodyonline.com/classic/ws?studioid=762942&stype=-8&sView=week&sLoc=0
#verticalfusionfortcollins #verticalfusion #fortcollins #foco #colorado #noco #northercolorado #frontrange #pole #poledance #poledancefitness #dance #fitness #instapole #poledancersofinstagram #poledancersofig #fitchick #fitchicks #girlswholift #fitspo #fitsporation #unitedbypole #poledancenation #freestyle #fitness - #regrann

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