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'A child has no trouble believing the unbelievable, nor does the genius or the madman. It's only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.' -Steven Pressfield

You are your best asset! Invest in yourself and be proud your choices... If you have nagging pain or injuries that are stopping you from reaching your goals- let's set up a session & get that sorted OUT!! #getstacked
#verticalbodyrolfing #privatepractice #rolfing #structuralbodywork #structuralintegration #alignment #fitness #wellness #healthandwellness #health #loveyourself #loveyourbody #investinyourself #priorities

Treat yourself to some Rolfing!!! Want to get rid of those annoying aches and pains? Want better posture?
Come in and enjoy the benefits Rolfing has for YOU! Donations based through the summer 😎
#getstacked #verticalbodyrolfing #verticalbody #citypark #denver #colorado #treatyourself #begoodtoyourself #begoodtoyourbody #structuralbodywork #structuralintegration #movementeducation #painfree #donationbased #loveyourlife #getoutdoors #optoutside #coloradical

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Treat yourself to some Rolfing!!! Want to get rid of those annoying aches and pains? Want better posture?
Come in and enjoy the benefits Rolfing has for YOU! Donations based through the summer 😎
#getstacked #verticalbodyrolfing #verticalbody #citypark #denver #colorado #treatyourself #begoodtoyourself #begoodtoyourbody #structuralbodywork #structuralintegration #movementeducation #painfree #donationbased #loveyourlife #getoutdoors #optoutside #coloradical

Enjoy nature in all its glory, summer is here!! And get some awesome bodywork so you can do all the fun summer adventures! Vertical Body Rolfing is donations based for the SUMMER: book your session!
#sunny #sunshine #nature #summer #verticalbodyrolfing #verticalbody #getstacked #getoutdoors #optoutside #colorado #coloradical #enjoy #loveyourself #loveyourlife #lovewhatyoudo #donationbased

Hope you all enjoyed the gorgeous weekend! I went trail running in Chautauqua park... what did you do?
On another note, if you have neck pain check out the link in my bio- the latest blog: 'Address the Chest' is up for your viewing pleasure!!! #loveyourself #loveyourbody #investinyourself #priorities #neckpain #stretch #stretching #verticalbody #verticalbodyrolfing #rolfing #denver #citypark #privatepractice #structuralintegration #structuralbodywork #chautauqua #boulder #trailrunning #hiking #optoutside #getoutdoors #getstacked #colorado #coloradical

Rolfing is amazing because it helps you work with gravity, not against it. #stopfightinggravity #getstacked "When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself." -Ida Rolf

#verticalbodyrolfing #verticalbody #rolfing #privatepractice #structuralintegration #structuralbodywork #health #wellness #investinyourself #loveyourself #loveyourbody #priorities #gravity #getoutdoors #optoutside #estespark #colorado #iheartdenver #denver #citypark #idarolf #quotes

You are your best asset! Invest in yourself and be proud your choices... If you have nagging pain or injuries that are stopping you from reaching your goals- let's set up a session & get that sorted OUT!! #getstacked
#verticalbodyrolfing #privatepractice #rolfing #structuralbodywork #structuralintegration #alignment #fitness #wellness #healthandwellness #health #loveyourself #loveyourbody #investinyourself #priorities

'You reap what you sow,' I sowed kale and guess what I've got growing in my garden... the same principle applies to our bodies.
What are you sowing into your body- daily exercise, healthy food, regular stretching?
The principle remains- the choice is yours! #choosewisely
Remember, Vertical Body Rolfing is donation based all summer long- start sowing good things!
#verticalbodyrolfing #getstacked #verticalbody #privatepractice #rolfing #health #fitness #healthandwellness #structuralintegration #loveyourself #loveyourbody #begoodtoyourbody #begoodtoyourself #yourchoice #youchoose #denver #iheartdenver #citypark #colorado #reapwhatyousow #lifeprinciples #bepowerful

Stay active, keep moving and take care of the body you've been given!
Also, come in for a session- donations based for the next three months!
#moveitorlooseit #beactive #movement #strong #choice #verticalbodyrolfing #getstacked #donationbased #dowhatyoulove #lovewhatyoudo #loveyourbody #loveyourself #colorado #denver #citypark #iheartdenver

Let's reduce your neck pain by addressing the pelvis!! Blog post is up and waiting just for YOU! (Link below)

Let me know what you think of the experiential? Helpful, cool, 'been there done that', whatever it may be; I want your opinion :) http://www.verticalbodyrolfing.com/blog/2017/4/21/reduce-neck-pain-address-the-pelvis

When your body is aligned you are able to move fluidly and with ease. If you suffer from neck pain, here's a quick exercise that you can do at home, in the office, even at a long stop light during your commute!
Tomorrow I'll drop the 2nd blog post of the 'Reduce Neck Pain' series- Stay tuned!! #verticalbodyrolfing #getstacked #alignment #rolfing #structuralintegration #structuralbodywork #verticalbody #smallbusinessowner #smallbusiness #entrpreneur #womanentrepreneur #colorado #denver #citypark #privatepractice #neckpain #pain #neck #reducepain #exercise #fitness #movement #movementeducation #begoodtoyourbody #begoodtoyourself #takecareofyourself

Make a wish! If it's for affordable bodywork, Vertical Body Rolfing has got you covered... book a session & pay whatever you can afford!
I still have a few slots available next week- call today! :) #verticalbodyrolfing #verticalbody #getstacked #makeawish #bodywork #affordable #rolfing #structuralintegration #movement #movementeducation #alignment #posture #fitness #optoutside #getoutdoors #spring #citypark #denver #iheartdenver #colorado #smallbusinessowner #smallbusiness #entrpreneur #womanentrepreneur

Here's my Big news... I'm so excited to share!

Vertical Body Rolfing® will be a donation based business for the next THREE months! 😁

I love working with clients on their body goals and seeing transformation happen in their lives. In the past months I’ve come across many people who simply don’t have the finances to give Rolfing® a try. I want everyone who wants or needs bodywork to be able to get it, so schedule an appointment with me for whatever you can afford.

If you can only afford $20- Great! If you can afford $130 (standard rate) for a session, that’s fine too! I just want to share my love of Rolfing® with more people, and see more bodies happier, healthier and moving more freely.

Feel free to pass this along to your friends, family and coworkers too!

All my best,
Jessica / Vertical Body Rolfing®

#verticalbodyrolfing #verticalbody #getstacked #smallbusinessowner #entrepreneur #womanentrepreneur #rolfing #structuralintegration #bodywork #alignment #movement #rehabilitation #transformation #exercise #fitness #health #healthy #lovewhatyoudo #dowhatyoulove #loveyourself #loveyourbody #begoodtoyourbody #begoodtoyourself #loveyourlife #iheartdenver #denver #colorado #citypark

'I think, therefore I am!' - Rene Descartes

Align yourself with the perspectives that matter! The ones that lead you to a whole, healthy, and happy life :) My big business news drops tomorrow, get excited!!! I know I am 🎉👏🏼 #bemindful #begoodtoyourself #begoodtoyourbody #selflove #exercise #movement #fitness #healthyeating #renedescartes #descartes #perspective #happy #healthy #whole #life #lifequotes #entrepreneur #womanentrepreneur #denver #iheartdenver #verticalbody #verticalbodyrolfing #getstacked #smallbusinessowner #smallbusiness #foodforthought #yourchoice #choosewell #thoughtsmatter #thoughtlife

Keep it moving! Whatever exercise brings you joy - get out & get moving. The saying 'move it or lose it' is all too true. The habits you create now will determine the mobility of your future... now go have some fun!!! 🏋 🏄🏻 🏃🏼 Also, can't wait to share some big business news this FRIDAY- you're going to like it!
#moveitorloseit #moveit #keepmoving #dowhatyoulove #lovewhatyoudo #exercise #fitness #alignment #naturalmovement #mobility #future #climbing #rockclimbing #bouldering #boulderproblems #rolfing #smallbusiness #entrepreneur #womanentrepreneur #citypark #verticalbody #verticalbodyrolfing #getstacked #denver #iheartdenver #movementclimbingandfitness

Get your 15 minutes of sunshine everyday! It helps to lower blood pressure and cholesterol, also known to reduce depression.
Here's a great article from Mind Body Green- they detail more benefits of the suns' rays and give some do's and don'ts of sunscreen usage. Enjoy & be safe, summer is nearly here!!! 🌞

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/10-healing-benefits-of-the-sun

#sunshine #benefits #healing #lowerbloodpressure #lowercholesterol #reducedepression #naturally #spring #almostsummer #mindbodygreen #begoodtoyourbody #begoodtoyourself #cheesmanpark #colorado #getoutdoors #optoutside #denver #iheartdenver #verticalbody #verticalbodyrolfing #getstacked

Our lives are busy. There isn't enough time. We can't change the capacity that we have. But we do control how we live- how we treat others/ourselves, what we consume... etc
So live mindfully. Choose things that give back to yourself, your loved ones and the community at large!
Be powerful, live mindfully!
#livemindfully #bemindful #mindfulness #bepowerful #youdecide #youchoose #itsyourlife #yourlife #youdoyou #loveyourself #loveothers #dogood #community #iheartdenver #privatepractice #rolfing #certifiedrolfer #verticalbody #verticalbodyrolfing #getstacked #smallbusinessowner #entreprenuer #womanentrpreneur #lovewhatyoudo #lovecolorado

Yesterday I talked about picking an exercise that you love and that brings you JOY. Then working out ceases to be a chore.
One of my favorite ways to stay active is rock climbing! In or outside of the gym I forget that I'm working out. It's also a great way to enjoy the beautiful state of COLORADO!!!

Last month I was able to demo at Movement Climbing & Fitness- for their Focus on Fitness week!! What a blast connecting with athletes & sharing our love for climbing/the outdoors :) www.verticalbodyrolfing.com
#iheartdenver #movement #climbing #fitness #focusonfitness #smallbusinessowner #verticalbodyrolfing #verticalbody #rolfing #entreprenuer #privatepractice #womanentrepreneur #getstacked #outdoors #optoutdoors #colorado #coloradolove

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