'A child has no trouble believing the unbelievable, nor does the genius or the madman. It's only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.' -Steven Pressfield
Rolfing is amazing because it helps you work with gravity, not against it. #stopfightinggravity#getstacked "When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself." -Ida Rolf
Let's reduce your neck pain by addressing the pelvis!! Blog post is up and waiting just for YOU! (Link below)
Let me know what you think of the experiential? Helpful, cool, 'been there done that', whatever it may be; I want your opinion :) http://www.verticalbodyrolfing.com/blog/2017/4/21/reduce-neck-pain-address-the-pelvis
Vertical Body Rolfing® will be a donation based business for the next THREE months! 😁
I love working with clients on their body goals and seeing transformation happen in their lives. In the past months I’ve come across many people who simply don’t have the finances to give Rolfing® a try. I want everyone who wants or needs bodywork to be able to get it, so schedule an appointment with me for whatever you can afford.
If you can only afford $20- Great! If you can afford $130 (standard rate) for a session, that’s fine too! I just want to share my love of Rolfing® with more people, and see more bodies happier, healthier and moving more freely.
Feel free to pass this along to your friends, family and coworkers too!
Get your 15 minutes of sunshine everyday! It helps to lower blood pressure and cholesterol, also known to reduce depression. Here's a great article from Mind Body Green- they detail more benefits of the suns' rays and give some do's and don'ts of sunscreen usage. Enjoy & be safe, summer is nearly here!!! 🌞
Yesterday I talked about picking an exercise that you love and that brings you JOY. Then working out ceases to be a chore. One of my favorite ways to stay active is rock climbing! In or outside of the gym I forget that I'm working out. It's also a great way to enjoy the beautiful state of COLORADO!!!