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#vertebrae

MOST RECENT

Often times, you will hear Coach make reference to the “Thoracic Spine”. Here is a brief description to what he is bringing to the attention of the lifter. #thegymcharlottesville #thoracic #thoracicmobility #spine #vertebrae #lumbar #back #middleback #chiropractor #chiropracticadjustment #chiropractic

Sooooooo many new pieces listed including these beautiful bullet shells with real hernkie diamonds 💎💜

Who has heard of thoracic mobility?!
It may not be quite as popular a term as 'HIIT' or 'cardio' but it should be!
With all of our sitting down, texting and certain exercises we tend to round our shoulders forward. This has an effect on the alignment of the spine over time. The vertebrae in the thoracic (middle & upper back) can curve forward. This effects our posture and if left unchecked eventually can lead to hunched back. 
Fortunately there is a simple fix: 
Lie down on a foam roller, drop your hips and grab a pair of dumbbells to lock your arms & scapula into place. Relax into the stretch & voila, thoracic spine extended! Give your body some love every day you train! 💪👊👍 #prehab #thoracic #loveyourbody #stretch #trainhard #recovery #alignment #vertebrae #12rnd #12roundrichmond #12roundfitness #yoga #pilates

Some days my neck hurts a little more than others. Then I remember why..
I get pretty bad migraines semi regularly, and again, I then remember why.
My little turd baby has a better hand grip than I do already. She punks me out of her toothbrush and spoons semi often. But again, I remember why.
I don't complain really. Because I get the opportunity to wake up every day. I can walk. I can talk. But boy, am I grateful for Tuesday's when I get my massages. Oh.. Its not Tuesday yet... #metalneck #vertebrae #combustionfracture #c4 to #c7 #massagesarethebest #walkingmiracle

Finally got around to listing some of me all real mouse skulls. All of my bone work is cruelty free and processed by me in my beetle tanks so nothing ever goes to waste. Thank you for looking

Bedtime reading 💙 #vertebrae

Option B: Genuine cat vertebrae wrapped with silver wire. You can order this or others on http://etsy.me/2CAo5ow. #cat #vertebrae #wirewrap #forsale #crafts #wildlife #nature #etsy

Beetles for days. So many new buggy boos listed including these cute little Japanese beetle, crystal and lavender necklaces, the beetle and lavender and top half of the pendant are dipped in resin to protect it. Click the link in my bio to check out all the new options 💜 thank you for looking.

Adorable little mouse jaw brackets. Only three of these little cuties left available 💜 thank you for looking.

And when you hit that wall, you may never know that something beautiful was right around the corner. Just one more step now; keep on going...
#newyorkremains

Tiny bones and things on the table. Soft tones of bone and aquamarine are the source of inspiration today.💙 .
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#lovebones #aquamarine #wip #handmade #bones #snake #snakevertebrae #vertebrae #tinybones #tiny #antlernecklace #antler #antlerlove #deerantler #bonejewelry #bonesforsale #etsyseller #handmadeforsale

Иску́сство (от церк.-слав. искусьство(лат. experimentum — опыт, проба);ст.‑слав. искоусъ — опыт, испытание) —образное осмысление действительности; процесс или итог выражения внутреннего или внешнего (по отношению к творцу) мира в художественном образе;творчество, направленное таким образом, что оно отражает интересующее не только самого автора, но и других людей.

Studying some anatomy on #proko 's amazing YouTube channel, decided to make my notes more fun by adding a bit of color and some more detailed illustrations here and there, like these #vertebrae
Hopefully as I tackle each lesson there will be some noticeable improvements in my art, never forget the basics, guys! 💪🏻 (I wrote my notes in both English and Italian, so I actually had to research the Italian equivalent of every term, since I never had anatomy classes in high school 😅😅😅😅)
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#artistsoninstagram #anatomyforartists #artistsanatomy #anatomystudy #anatomydrawing #drawing #anatomy #stanprokopenko #artstagram #drawing #draw #pencilsrawing #pencilstudy #artbasics #artfundamentals #illustration

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