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#versagripps

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What time is it Swoletime @cityathleticclub with @rene_marven "BACK DAY" never say never when it's time for improvements on YOUR physique. Don't allow the gym to feel like a work space, or requirement.. View it as a way to get away from normal lifestyle duties, focusing in on your wants, meditate about your next steps in your career while demolishing your design regimen for the day... Bottom line "ENCOURAGE" "BELIEVE and "LOVE yourself, remember if you want to "FLY you have to give up what weighs you down... #lifeandliving #optimism #positivevibes #yourself #selfempowerment #selesteem #selfimage #selflove #selfdevelopment #hideyamagishi #bodicafe #versagripps #swoleoclock #grippedfitnessaudio #betterbodies #excellence #confidence MsOlympia 10x

Thanks for the great demo. Train better with Versa Gripps. Good form. @christie__bailey #versagripps

この前ジムで「あ、落としましたよ✨」と爽やかに手渡されたのがパワーグリップでした。まだデッドリフト25kgしか出来ないのになんか恥ずかしかったー #versagripps #バーサグリップ #形から入るタイプ

最近沒什麼訓練就都隨便吃
林佾靜送我的蛋白餅乾
連開都沒開過
直到今天練完她突然問我一句
:啊你都沒有打開餅乾的盒子哦
(還暗示我要去打開
然後我聽話打開了之後
還是忍不住濕了 眼眶
上面還有一張卡片寫著
:這是我今年最後的扣打。
(備註:提前的聖誕節禮物
好啦其實從你問我喜歡紅色藍色迷彩的時候我就知道了
(因為 @versagripps 大概就這幾個色
但還是很喜歡這個一點都不驚喜的驚喜❤️
不管什麼時候都只想著對我好,
我很喜歡這種愛的方式。☺️
@cocolin7373
#versagripps

I'm the only guy in the gym. Guess everyone's sleeping in? 🤷🏻‍♂️
#performaxlabs #mattporterapproved #backthickness #versagripps #genomax @a1supplementscom @gymeagle_apparel

Paid a visit to one of my favorite spots on campus while I still could. Time to find a new spot in DC. See you later, Greg ✌🏽 #jymarmy #HYLETEnation #versagripps #utrecsports

MOST RECENT

Want boulder shoulders? Try this on your next delt (shoulder) workout!
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Tip: Keep your back straight and head neutral. Do not overload on weight but go heavy. Go for 15-20 reps
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This hits the medial delt (middle/side) which gives you that big shoulder look from the front 👍🏽
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Go Lift!
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PS: MAKING FACES = MAKING GAINSSS!!
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#gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #golift #lastofthebest #trainwithg #motivation #ape #apefit #apeathletics #delt #bouldershoulder #gains #gainz #fitnesshelp #versagripps

What time is it Swoletime @cityathleticclub with @rene_marven "BACK DAY" never say never when it's time for improvements on YOUR physique. Don't allow the gym to feel like a work space, or requirement.. View it as a way to get away from normal lifestyle duties, focusing in on your wants, meditate about your next steps in your career while demolishing your design regimen for the day... Bottom line "ENCOURAGE" "BELIEVE and "LOVE yourself, remember if you want to "FLY you have to give up what weighs you down... #lifeandliving #optimism #positivevibes #yourself #selfempowerment #selesteem #selfimage #selflove #selfdevelopment #hideyamagishi #bodicafe #versagripps #swoleoclock #grippedfitnessaudio #betterbodies #excellence #confidence MsOlympia 10x

Started gym after long time with new gear "more gripps more weight" #versagripps #versagrippspro #fitness #fitnessmotivation #fit #stayfit #stayfocused #fitnessquote #deadlift #shrugs

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시애틀 호텔로 10불 택배 수수료 내면서 구입한 무기
친하게 지내자!
왠지 너무 작은 사이즈 주문 한 듯....
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I paid extra $10 to get this weapon.
Let me be your best friend.
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#versagripps #versagrippspro

Such an honor to be a part of the @versagripps family and do some shots with our amazing friend and photographer @noeldaganta 🙏😃 I can't say enough of what kind of company and amazing people. Truly a blessing to be surrounded with the energy, love, and compassion @versagripps brings to the fitness world! And of course, the best and only way to train better! #trainbetter #versagripps #compassion #fitness #lift #lifting #noeldaganta #fitspro #fit #lifestyle #gym #gymlife #gymrat #shieldsofstrength #trevorlarsenifbbpro

First workout with my new @versagripps, camo edition so no one in the gym knows I’m wearing them. Started with these static holds get get that blood going. Squeeze like your momma did to bring you into this world and then rep that shit out. .
📷: @stepherooni .
#austin #atx #austintx #austinfit #fit #fitness #fitnessmotivation #fitgoals #versagripps #workoutmotivation

Its possible!! #Repost @lift_by_f8th (@get_repost)
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**Long Post But Read If You Can** I hope this collage encourages you.
Many message me and ask me what i did in the beginning and how they should begin their journey. What to do, how to do it? The best advice I can ever give you is embracing the lifestyle change.
It's not a temporary diet,  it's not a temporary bulk and cut season, it's not a micro, meso, macro cycle periodization; it is a lifestyle.
Through this lifestyle you will encounter many many many seasons of trial and error. In this lifestyle you will be challenged by many doubts, pain, and discouragement; you conquer this by conquering your old self to be your new self. You change the way you think so you can change and become the person you want to be. (Romans 12:1-8)

The physical changes we see are cool but the person inside you that continues to develop and mature in life, through life, is beyond anything we can physically change. This is the challenge and this is the hardest part of any journey. If you grasp this, you can build your life and your body on a firm foundation that will not falter.

As for history & future fitness goals:
17 - i was 320 pounds (heaviest was 330)

22 - i was 165 pounds (lightest I've ever been and met my mentor and coach @mohookups and the best protein supplement company @cnpperformance)
23 - i stepped on stage at 170 pounds (self coached and lesson learned)

26 - I'm at 185 in the picture
27 - I'm due for another transformation and to beat my last show conditioning and I'm confident that i will. (decade of dedication to transformation)
Grind Hard Pray Harder.. It's grind time.
#GrindHardPrayHarder #MyStrengthIsInTheLord  #LiveByFaithLiftByFaith #CNPPERFORMANCE #CNPPERFORMANCEATHLETE #cutzfitness #teamcutz #powerperformanceproducts #shieldsofstrength #versagripps #Fitexpo #Npc #musclemania #wbff #teamuniverse #Ironmannpc #fitforlife #transformation #beforeandafter #igweightloss #lifestyle #foreverfit #weightloss #fitjourney #buildmuscleburnfat  #FitnessDevotion

Gracias te doy Dios por el regalo de vivir...👊👊💪💪💥💥☇☇🏆🏆 #workout #world #strong #legsdays #ryderwear #versagripps

When it's always lit in your mind, but you need to wake up the ole Type II's after napping all day.

P.S. Need some orange glowsticks to match the shoes.

I'm so pleased that my trip to Maine included a trip over to VERSA GRIPPS HQ to catch up with the Parkers. Seeing stuff that says "Made in the USA" is cool enough, but knowing that they're made in my sleepy little hometown of Sorrento (a town with less than four square miles of land) is even cooler. Now, I'll be returning to the UK with a brand new set of personalized and monogrammed Versa Gripps (plus a bunch of other cool stuff). Many thanks to the Parker family for being wonderful as always, and if you hit the gym & haven't tried Versa Gripps, let us know! Message me, message them--they'll help you train better! @versagripps #klbphotos .
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#lifting #weightlifting #weighttraining #weightloss #fitness #fit #fitfam #fitspo #versagripps #healthy #active #girlsthatlift #shesquats #shelifts #gym #gymtime #strong #toneitup #tone #muscle #abs #powerlifting

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