#versaclimbing

MOST RECENT

Monday am #sweatyselfie bc I love this place and this comfy af @glyderapparel top. Plus I just kicked my own 🍑🍑
>>>>> more chances to sweat with me each week<<<<
📆 Monday’s Climbing @transformcolorado 7am & 6:45pm #letswerk #sweatyaf #lovewhatido #hardeverytime #transform #versa #versaclimbing #denver #denverfitness #cardioonpoint

When 5 became 1...💔
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Final day today - missing the dream team @talillahenchoz @meganrosesalamat @sophiegraceholmes @nicolamhughes. Their support, encouragement & energy was infectious this week.
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Final workout - final push with @gleary77 & @no1_bootcamp then it’s measure & analyse the results with @inbodyuk.
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Looking forward to returning to @sweatbybxr and a big weekend; which sees me teaching 3 * #climbtothebeat!
Who’s booked in?
Who’s #versaclimbing

This week am taking a break from my normal routine of #VersaClimbing & joining the team @no1_bootcamp for some structured training nutrition & active recovery.
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We are presented with a daily timetable including 06:30am starts for morning cardio based workouts. Breakfast, then a strength or metabolic workout followed by some boxing. On to Lunch and an afternoon hike or mountain bike. Dinners are early to get you back to bed for rest.
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The nutrition is tailored to the individual needs but on day 1 they had me on the @inbodyuk machine to track and monitor my progress.

Wish me luck 😉
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#fitness #retreat #bootcamp #portugal #progress #training

Say hello to today’s cardio fix! This thing is Everest when it comes to burning fat, if u come off it alive! Research has shown that maximal heart rate & VO2 max are higher when training on the versaclimber than performing intervals on any other standard cardio machine. It offers a tough strength, power & cardio workout, targeting glutes, quads, arms, back & core. The thought of getting on the thing though...😷 #goodlucktome #versaclimbing #torturechamber #summeriscoming

back home & back to the versa climber. 1562 ft & 100 push-ups.

Spring is officially here... 💛 I go on a run just because.. Easy sub 30 5k there and just went on.. versa is making this cardio thing easy.. Run post climb @sweatbybxr #spring #vår #kevät #sub30 #cardio #run #runner #cardiolover #girlswhorun #asics #2xu #versaclimbibg #casualrun #fit #fitgirl #training #juoksu #london #londonliving #løping #catchingup #endurance #fitterthanyesterday #saturday #bxr #sweat #sweatbybxr #versaclimbing

✖️DARK✖️
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Outer lines of my face. A gentle curl. Determination. A quiet observation. A steadiness.
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What I see. In the dark.
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2017 shoved me around a bit. In order to experience and learn in both high highs and low lows.
2018 is about implementation. Creation. Fierce joy. 📷 @mthurk 📍 @transformcolorado >>> ps. I teach Versa climbing there. It’s so fun, and hard.
#dark #photography #denverphotography #teamphotoshoot #transformcolorado #lagree #versaclimbing #creation #passion #joy #fitnessinstructor

EXTRA, EXTA. READ ALL ABOUT IT! 📰 Check out our feature on the cover of today's @dallasnews Arts&Life with “Climbing exercises that burn a mountain of calories” quote on the front page!!
Pick up a copy or you can read the full article here: bit.ly/30minclimb

It’s about to go down!!!!! #districtclimb, #versaclimbing

Final classes @sweatbybxr for 2017, who knew how passionate I’d become about versa climbing... Finished the year strong in versa but that final strength class with @jpisano_pt was a struggle 😅 can’t wait to be back to smash #pb’s in 2018!
#BXR #sweat #versaclimbing #versaclimber #strength #sandc #passion #monkey #lastclimb #newyearnewgoals #fit #fitchick #sweatbybxr #strong #break #skills #fitness #londonliving #chilternstreet #shortshorts #sorenotsorry #christmasbreak #finlandnext #hotmess #kotiinpäin #joulu

Great afternoon taking part in @teamathleticlife with @aid.strong.girls.squad & @activeinstyle.
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A big shout out to our epic team - we were crowned winners & somehow I managed to be #mostpowerfulman 😳despite me not even having to be on a #Versaclimber during the challenge.
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In 2017 all my cardio has been / is #versaclimbing and today was a great personal test to reassure me how effective Versa training is and how transferable the results are to running, spinning and general fitness. So if you still not been DM me and come down to #sweatbybxr and take it on!

Team Summit Challenge participants, come in and check the board to see which 2 teams won the raffle for week 1 and week 2!
#TSC2017 #teamsummitchallenge #teamfortyfour

#Repost @risenation (@get_repost)
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Nothing can stop me, I’m all the way up. #RiseNationCLE #versaclimbing

Team Summit Challenge participants, it’s week 2. Where you at?
#teamsummitchallenge #tsc2018 #teamfortyfour

Some weekend prep being laid down. Ladies crushing the #ascent @wendyydawn with snatch practice and airfit sprints, Vern & Kris working up to some heavy deadlift singles and working on the #jonescrawl
Thanks to @havykgear @thompsonfatpad and @kabukistrengthlab for the tools and protocol for #bodytempering
#berelentless #preparationiskey #recovery #geisharoller #havykbatt #lowbackprotocol #embracethestruggle #goalorientedprogram #snatch #deadlift #corehealthandfitness #stairmasterairfit #versaclimber #Versaclimbing #cltfit #garagegym #relentlesspursuitsc

The calm before the storm for a big Saturday am group. Had my little helper with setting up. Big group-2 busted skiergs, a little (actually a lot) of #Versaclimbing and the mental fortitude to get out of the weeds. Awesome job by all. Way to set the tone for the weekend. #berelentless #skierg #concept2 #stairmasterairfit #stairmaster #versaclimber #alloutminute #teamrace #culture #hardwork #getafterit #newfaces #clt #garagegym #embracethestruggle #saturdaymornings #setthestandard #beatthestandard #relentlesspursuitsc

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