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#versaclimbing

MOST RECENT

✖️DARK✖️
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Outer lines of my face. A gentle curl. Determination. A quiet observation. A steadiness.
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What I see. In the dark.
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2017 shoved me around a bit. In order to experience and learn in both high highs and low lows.
2018 is about implementation. Creation. Fierce joy. 📷 @mthurk 📍 @transformcolorado >>> ps. I teach Versa climbing there. It’s so fun, and hard.
#dark #photography #denverphotography #teamphotoshoot #transformcolorado #lagree #versaclimbing #creation #passion #joy #fitnessinstructor

EXTRA, EXTA. READ ALL ABOUT IT! 📰 Check out our feature on the cover of today's @dallasnews Arts&Life with “Climbing exercises that burn a mountain of calories” quote on the front page!!
Pick up a copy or you can read the full article here: bit.ly/30minclimb

It’s about to go down!!!!! #districtclimb, #versaclimbing

Final classes @sweatbybxr for 2017, who knew how passionate I’d become about versa climbing... Finished the year strong in versa but that final strength class with @jpisano_pt was a struggle 😅 can’t wait to be back to smash #pb’s in 2018!
#BXR #sweat #versaclimbing #versaclimber #strength #sandc #passion #monkey #lastclimb #newyearnewgoals #fit #fitchick #sweatbybxr #strong #break #skills #fitness #londonliving #chilternstreet #shortshorts #sorenotsorry #christmasbreak #finlandnext #hotmess #kotiinpäin #joulu

Great afternoon taking part in @teamathleticlife with @aid.strong.girls.squad & @activeinstyle.
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A big shout out to our epic team - we were crowned winners & somehow I managed to be #mostpowerfulman 😳despite me not even having to be on a #Versaclimber during the challenge.
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In 2017 all my cardio has been / is #versaclimbing and today was a great personal test to reassure me how effective Versa training is and how transferable the results are to running, spinning and general fitness. So if you still not been DM me and come down to #sweatbybxr and take it on!

Team Summit Challenge participants, come in and check the board to see which 2 teams won the raffle for week 1 and week 2!
#TSC2017 #teamsummitchallenge #teamfortyfour

#Repost @risenation (@get_repost)
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Nothing can stop me, I’m all the way up. #RiseNationCLE #versaclimbing

Team Summit Challenge participants, it’s week 2. Where you at?
#teamsummitchallenge #tsc2018 #teamfortyfour

Some weekend prep being laid down. Ladies crushing the #ascent @wendyydawn with snatch practice and airfit sprints, Vern & Kris working up to some heavy deadlift singles and working on the #jonescrawl
Thanks to @havykgear @thompsonfatpad and @kabukistrengthlab for the tools and protocol for #bodytempering
#berelentless #preparationiskey #recovery #geisharoller #havykbatt #lowbackprotocol #embracethestruggle #goalorientedprogram #snatch #deadlift #corehealthandfitness #stairmasterairfit #versaclimber #Versaclimbing #cltfit #garagegym #relentlesspursuitsc

The calm before the storm for a big Saturday am group. Had my little helper with setting up. Big group-2 busted skiergs, a little (actually a lot) of #Versaclimbing and the mental fortitude to get out of the weeds. Awesome job by all. Way to set the tone for the weekend. #berelentless #skierg #concept2 #stairmasterairfit #stairmaster #versaclimber #alloutminute #teamrace #culture #hardwork #getafterit #newfaces #clt #garagegym #embracethestruggle #saturdaymornings #setthestandard #beatthestandard #relentlesspursuitsc

#Repost @risenation (@get_repost)
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Have fun when you workout + it won’t feel like work. 🙌🏽 #RiseNationCLE #versaclimbing

#Repost @mattemmons10 (@get_repost)
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Digging our new piece of equipment. Did some 10-20s sprints on the @versaclimber today. Low impact and a full body workout. I love it.

Great for both adults and athletes looking for some solid cardio/conditioning while keeping a lot of stress off the knees. A nice break from running while still ramping up your heart rate. 👍🏻 #fitness #versaclimber #cardio #strengthandconditioning #igfitness #xplosiveperformancelab #versaclimbing

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