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#vernonmom

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Happy birthday Cal! πŸŽ‚πŸŽˆβœŒπŸ»

Calling all parents! Our KIDS SERIES subscription is only $36! That's 4 AMAZING live shows for only $36! Geared towards ages 5+, but fun for the whole family - get your subscription today! Call ticketseller at 250-549-7469 or visit the box office today! #vernonperformingarts β€’
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#vpac #vdpac #vernonperformingartscentre #vernon #vernonbc #vernonart #vernonkids #vernonarts #vernontourism #vernontheatre #kidstheatre #supportlocal #okanagan #okanagankid #okanagankids #okanaganfamily #okanagantheatre #livetheatre #fallprogram #bctheatre #bckids #vernonmom #okanaganmoms #canadiankids #canadiantheatre

When you find the courage to realize your purpose, your full potential, then you will be able to live life as your true self & bloom. Everything else is just noise- f*ck that. πŸƒβœŒπŸΌοΈπŸŒ» Happy Motivation Monday! πŸ˜† Do something great with your today. ✨ A new focus circle is starting Monday, October 5th. Email me for details on how you can strengthen your mind, body and soul thru the practice of PiYo & yoga. πŸ™πŸΌ

"Trikers" by Will Stroet and the Backyard Band! A sneak peek at the tunes your little ones could be jamming to with Will Stroet, coming up October 22 as part of our FIRST STAGES series! A subscription package for both First Stages shows is only $20! Bring the whole family for an afternoon of singing and dancing! #vernonperformingarts β€’
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#vernonperformingartscentre #vpac #vdpac #vernon #vernonbc #vernonmusic #vernontheatre #vernonkids #vernonmom #vernontourism #okanagan #okanaganlife #okanagankids #okanaganmoms #okanaganfamily #okanaganlifestyle #trikers #willstroet #cbc #willsjams #supportlocal #activekids #kidsmusic @vernonbctourism @vernontourism @willstroetmusic

His album β€œWordplay” was nominated for a 2017 JUNO and WCMA! Catch some of these popular tunes THIS SUNDAY at 3pm with your little ones (ages 2+) for only $12! Get tickets today at www.ticketseller.ca! #vernonperformingarts β€’
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#vernon #vernonbc #vernonkids #vernonparents #vernonmom #toddler #firststages #kidstheatre #kidsmusic #musicforkids #wordplay #willstroet #willstroetandthebackyardband #okanagan #okanaganlife #okanaganparents #okanaganmoms #okanagankids #okanagantheatre #okanaganmusic #canadianmusic

Hansol's mom change her facebook profile picture to vernon and sofia's photo! 😍 vernon has a temporary tatoo on his neck that said "melody" (Vernon mother's name) and Sofia on his hand (Vernon sister's name) HOW CUTE.. :') *search in Google "how to be Sofia" .
Please come to my page and like some recent post! Follow me for more update! 😍
#seventeen #hansol #Vernon #choi #choihansol #λ²„λ„Œ #μ£„ν•œμ†” #ν•œμ†” #μŠ€λΈν‹΄ #Sofia #vernonsister #hansolsister #hansolmom #Vernonsister #Vernonmom #hiphopteam #μ†Œν”Όμ•„ #νž™ν•©νŒ€

My go to workout during my pregnancy has been PiYo, and now that I hit my third trimester, continuing with the program is more comfortable than I imagined it would be! I have been able to maintain strength and flexibility as my body goes through SO MANY new changes (including an additional 30 lbs!) It's been so easy on my joints since its low impact & not to extreme for little Coralynn or Mommy! πŸ’•

Here's the deal, head over to my Facebook for the offer I have for you TODAY! ✨LINK IN BIO✨ You don't want to miss out on the deal, or the continued support you will receive from me! πŸ‘― Lets do this, fit sisters!

We just left the doctor, & Coralynn is not budging. LOL πŸ˜‚ I'm not stressing or worried because I know when she's ready she will come! Just going to enjoy the time I have left to relax and wait for her to get here. πŸ’•

So blessed to be able to be home, with Ryan, and soak in these last couple of days as our family begins to grow.. This is the freedom I want for my family all the time. The ability to design our Monday exactly how we want it. They are why I started my business, they are why I do what I do as a coach! All I did was say YES to an opportunity. πŸ™πŸΌ If you want to learn more about what I do as a coach- Message me for access to the private Facebook groupπŸ’š

Why do I hustle? Why do I work early mornings, late nights & in between naps? Why do I choose to do now what some aren't willing to try? ✨ For THIS! these 2 right here. (And my Rocco of course🐢) So every day can look like this- not just Sunday's and my husbands one week day off...not just sometimes... not just when my husband can take vacation. But all the time, every day. Because Cora deserves to have mommy and daddy both present. πŸ’•Today I will do what others won't, so tomorrow I can do what others can't.πŸ™ŒπŸΌ

MOST RECENT

His album β€œWordplay” was nominated for a 2017 JUNO and WCMA! Catch some of these popular tunes THIS SUNDAY at 3pm with your little ones (ages 2+) for only $12! Get tickets today at www.ticketseller.ca! #vernonperformingarts β€’
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#vernon #vernonbc #vernonkids #vernonparents #vernonmom #toddler #firststages #kidstheatre #kidsmusic #musicforkids #wordplay #willstroet #willstroetandthebackyardband #okanagan #okanaganlife #okanaganparents #okanaganmoms #okanagankids #okanagantheatre #okanaganmusic #canadianmusic

"Trikers" by Will Stroet and the Backyard Band! A sneak peek at the tunes your little ones could be jamming to with Will Stroet, coming up October 22 as part of our FIRST STAGES series! A subscription package for both First Stages shows is only $20! Bring the whole family for an afternoon of singing and dancing! #vernonperformingarts β€’
β€’
β€’
#vernonperformingartscentre #vpac #vdpac #vernon #vernonbc #vernonmusic #vernontheatre #vernonkids #vernonmom #vernontourism #okanagan #okanaganlife #okanagankids #okanaganmoms #okanaganfamily #okanaganlifestyle #trikers #willstroet #cbc #willsjams #supportlocal #activekids #kidsmusic @vernonbctourism @vernontourism @willstroetmusic

Want to learn how to play drums like UZUME TAIKO? We'll be hosting a FREE workshop on Friday, Sept. 29, 7-8:30pm for ages 10+ with UZUME TAIKO! Unleash your inner drummer with this ancient music and martial art form! #taikodrums #vernonperformingarts β€’
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#vernonperformingartscentre #vpac #vdpac #vernon #vernonart #vernonarts #vernonmusic #vernonkids #okanagan #okanaganart #okanaganlife #okanaganmusic #okanaganmusicians #okanagankids #vernonmom #okanaganparents #okanaganmoms #bcmusic #bckids #programming #workshop #freeworkshop #taiko #uzumetaiko #drums

Calling all parents! Our KIDS SERIES subscription is only $36! That's 4 AMAZING live shows for only $36! Geared towards ages 5+, but fun for the whole family - get your subscription today! Call ticketseller at 250-549-7469 or visit the box office today! #vernonperformingarts β€’
β€’
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#vpac #vdpac #vernonperformingartscentre #vernon #vernonbc #vernonart #vernonkids #vernonarts #vernontourism #vernontheatre #kidstheatre #supportlocal #okanagan #okanagankid #okanagankids #okanaganfamily #okanagantheatre #livetheatre #fallprogram #bctheatre #bckids #vernonmom #okanaganmoms #canadiankids #canadiantheatre

Hansol's mom change her facebook profile picture to vernon and sofia's photo! 😍 vernon has a temporary tatoo on his neck that said "melody" (Vernon mother's name) and Sofia on his hand (Vernon sister's name) HOW CUTE.. :') *search in Google "how to be Sofia" .
Please come to my page and like some recent post! Follow me for more update! 😍
#seventeen #hansol #Vernon #choi #choihansol #λ²„λ„Œ #μ£„ν•œμ†” #ν•œμ†” #μŠ€λΈν‹΄ #Sofia #vernonsister #hansolsister #hansolmom #Vernonsister #Vernonmom #hiphopteam #μ†Œν”Όμ•„ #νž™ν•©νŒ€

That's going to be one beautiful baby girl!

Happy birthday Cal! πŸŽ‚πŸŽˆβœŒπŸ»

I've said some of this before, but when you're a new mom on a #postpartumjourney, you want to share with other moms what is possible... And what happens emotionally when you're trying to "get your body back." To be honest there are days I don't like that phrase. Like get it BACK? Why can't we celebrate every form our bodies take? Why can't our goals be to be healthy for our healths sake? For our families sake? For our children... So they have a strong example of how to take care of and honor their bodies... I wasn't ashamed of my body on the left picture. That girl there, she carried a baby for 40+ weeks & delivered via "last-minute-decision-c-section", dude I'm proud of that girl! But there were still some facts, I knew that the excess weight for ME was not healthy.. I knew how weak & tired my body was after that surgery & not being able to work out for 6 weeks, and I knew where my mindset was at. Of course I was over the moon in love w my baby- but I needed the work out ME time. I needed to sweat and feel strong again... So I began, and I didn't stop. BUT- there are days that are FAR from perfect. Since delivering Cora 7 months ago... My eating has not been 100% clean, sometimes I JUST want pizza, I enjoy a glass of wine or a beer a couple of times a week, sometimes my work out is not fantastic, but you know what- in some respect (for myself) I show up every day... Small, consistent steps will ALWAYS get you to where you want to be... Am I the 120 lb., pre-baby, body I once was- NOPE!! I am a healthy, strong mama who is hopefully setting an example for her daughter that STRONG is more important than SKINNY & when you set out for a goal, you don't quit.
Mamas- I FEEL you. FEELING the way I felt on the left vs how I NOW FEEL on the right, is worth every minute I spend working out, meal prepping, making a daily shake, or reading personal development.
I am looking for 5 mamas who are looking for the "slow & steady" route to a happy, healthy lifestyle. I want to mentor you & guide you to not only look great- but FEEL great and better your overall health. Message me or comment below if you want in! We are going to kick things off Monday, August 1st.

Some days... right mamas?... Just some days. & these are the vibes I'm rolling with in the home office today! βœŒπŸΌοΈπŸ™‹πŸ»πŸ’œ

Back on that #piyocertified grind. Talk about feel good Friday! πŸ™ŒπŸΌπŸ’• #stillcertified #2yearanniversary

The freedom of reading & cuddling my loves on a rainy, Tuesday afternoon. I couldn't feel more blessed. πŸ’œ Thank you coaching for afternoons like this. I am looking to mentor 4 new ladies in the month of July, and show them what a life of freedom is all about! I'm hosting an event tomorrow, so if you want the link drop your email or message me!! πŸ’• @thelimit98

Day 11 went DOWN today before the BBQ at my sisters house. It felt so good to get a little #zen for a few before family, fun & most importantly- FOOD!! Did I stick to my meal plan EXACTLY today? Well, no... But I know I've been consistent, so a few beers won't hurt, right? 😬🍻

Saturday sweat sesh went down earlier today. 10 days down, 11 to go. πŸ’ͺ🏼 What's that?? I think I see the faintest ab lines slowly coming back... Kindaaaa lol! πŸ˜„ but hey- a lot of that bloat is gone- thank you 21 day fix containers! πŸ’šπŸ’œβ€οΈπŸ’›πŸ’™#postpartumbody

Just in case you thought I actually missed my last 2 days of workouts..πŸ’ͺ🏼 Lower fix & pilates fix. πŸ’› PROGRESS NOT PERFECTION!! #postpartumbody πŸ‘ŠπŸΌ

Parent/child fuel station. β˜•οΈπŸΌβ€οΈ

Confession:: I need to adopt the word "No." I can honestly say I've been a people pleaser my whole life.. (Except maybe for my parents during awkward teen years) but I would never want to disappoint someone, have someone be mad at me, make a mistake, or feel like I let anyone down. After talking to a dear friend this morning... And after I told her about everything on my plate... We both agreed.. I spread myself WAY TOO THIN- all the time, constantly. Saying yes to everyone else's needs and demands is saying NO to me & my family. πŸ’• I can't continue to try to make it ALL work, I can't be 2 places at once... Embarrassingly, it's taken me 31 and a half years to realize it... So cheers to balancing strictly priorities, my family, my home, my work & ME! And cheers to learning to make "NO" a complete sentence, with no explanations to anyone. πŸ™‹πŸ»

When you prepped yourself for success for the day. πŸ’ͺπŸΌπŸ’œπŸ’šπŸ’›β€οΈ

I'm no top chef. Not even that good of a cook. I don't "plate" nicely. &I some of my foods may even look unappetizing. But hello, breakfast bowl! πŸ³β˜€οΈ This bad boy might become a daily routine. Veggie crumble & 2 "those are supposed to be over easy, but the yolk broke" eggs, 1/2 of an avocado, with a dash of sea salt and Sriracha. #Imdead ☠

Real talk Monday:: You know the phrase "never miss a Monday" ?? Well, as far as my workouts and my biz are concerned- I really try not to! But, by working out from home and working my fitness business from home-- I have created the ability to prioritize the way I see fit for my family and our schedule. Am I on a 21 day journey? Yes. Is the schedule in place for a reason? Yes. Did I miss yesterday's work out. Yes. Did I make it up today and double up- you bet I did! πŸ’ͺ🏼 Yesterday's priorities were to celebrate Father's Day with our dads and soak in Ryans first of many fathers days to come. But- in true clichΓ© fashion- I did not miss THIS Monday- and I hit it with a vengeance. πŸ‘ŠπŸΌπŸ™‹πŸ»πŸ™ŒπŸΌ Day 4 and 5 in the books! βœ”οΈ bring it day 6! πŸ’•

Perfectly portioned, hearty breakfast! β˜€οΈOatmeal with almonds, flaxseed & almond butter! 😍 if you're following the meal plan I am- that's 1 πŸ’›, 1 πŸ’™, 1 πŸ”Ά, and 2 tsp. (Doubled up on that almond butter, #yafeelme )

When you're feeling fancy about your late brunch. 3πŸ’š 1.5❀️ 2πŸ’› Get in my belly. FACT:: YOU DO NOT NEED TO STARVE TO GET IN SHAPE/LOSE WEIGHT/GET A ROCKIN BOD!! πŸ˜‚πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ

Proverbs 31:25 She is clothed with strength and dignity and she laughs with out fear of the future. πŸ’ͺπŸΌπŸ’› Day 2 of the 21 day fix- boom πŸ‘ŠπŸΌ work out complete & I'm getting stronger every day. Stronger physically & mentally. A stronger mommy and wife. Strength in believing in goals and dreams. ✨ Happy Friday!

With the refresh complete-- I'm set up for the next program! 21 Day Fix it is! πŸ’ͺ🏼 I've done this program before and loved my results {Right before my wedding} so I am stoked to see where I'm at in 3 weeks! ✨ Late night session, but it's done! P.s. I have the most baby pineapple hair ever. 🍍

In a world full of such hatred, tragedy, misfortune, ugliness, and fear- it's up to {US} to try to find the good in every day. πŸ’™ When you can, spread joy & kindness, help others, & be a positive light in someone's life. ✨ Today- more than ever- I am so grateful for my fit sisters & the uplifting community we have built together. I'm so grateful that I surround myself daily with likeminded women in a place where we can be ourselves and feel SAFE. πŸ’— My wish is that everyone finds a place where they can surround themselves with the people they feel SAFE with. Today, I pray for safety, hope, & TOLERANCE. And I beg you- to try to find the good in every day. 🌎

Fun afternoon at the park. πŸƒβš“οΈβ˜€οΈ

First time on the swings. β˜€οΈ

Last month, we took our first road trip to Maine as a little family. & For the first time {ever} I didn't have to check with the boss to see if it was ok, or make sure I had vacation hours, or check if other people requested those days off, or work 40+ hours to cover days I'll be off. Ok, well maybe I did check with the boss- but she was totally cool with it.πŸ™‹πŸ» The nothing-holding-us-back, pick-up-and-go, life-by-design is what I strive for. Freedom unlimited. πŸ“Ώ I wont lie- some days I'm scared as all hell that this won't work & other days I'm fulfilled knowing I'm living out my purpose in life. ✨ If you have been seeking out change, purpose, or dreams.. This is your sign. Email me at heatherchupka@gmail.com Let's talk goals, girl! πŸ†

These babes were soooooo good today while Mar & I accomplished our errands for the week!! πŸ‘πŸΌβ€οΈ Now home to cook dinner & message some loves about my next 21 day challenge group starting Monday!! Summer is here β˜€οΈ but its never too late to start working out and eating right to feel better about yourself! πŸ’πŸ»Whether it's to lower your cholesterol or to rock a bikini- do it for YOU & your self CONFIDENCE! I do it SO I HAVE THE ENERGY AND STAMINA FOR MY FAMILY!πŸ’ͺπŸΌπŸ™ŒπŸΌ & ok, ok... For the new 2 piece I bought today! πŸ‘™ email me on how you can get started!! You've got 21 days? I've got your back! πŸ“§πŸ“± heatherchupka@gmail.com

About that veggie life.. 🌿

Upper body work out today! Less than 20 min and boom!! DONEZO! πŸ’ͺ🏼 ✨p.s. are we friends on snapchat?? Follow me!! Heatherchupka πŸ‘»

When you indulge in #nationaldonutday & realize you're out of shakeo! & then you hear the UPS truck pull up! πŸš› LOL-the adult icecream truck, #amiright ?! 🍦 Glad I treated myself to the donut, but just bc I had one bad meal, doesn't mean the rest of my day goes to sh*t!! I mean, if you had one flat tire, you wouldn't slash the other 3 right?! πŸ’πŸ»Cheers to Friday & superfoods!!πŸ’•

Breakfast on the deck. πŸƒβ˜€οΈβ˜•οΈ I am so grateful for mornings like this. My husband works so hard to provide for us, so I can stay home with Cora & build a business. ✨ Right now, this works for us because we BOTH know how HARD the other one works for this FAMILY. πŸ’š Its not an easy road. Yes, I stay home and have my coffee on the back deck while Cora and Rocco nap out here with me.. But staying home does come with its struggles & sacrifice.. Right now. We believe in the decisions we've made thus far & have faith in our future. Not everyone can or will understand or agree with our choices, but they are for US & with our families best interest at heart. So cheers to you parents.. Whether you stay home, work outside the home, have 1 baby or 5 babies.. There will always be someone out there judging you.. Just continue to DO YOU & whatever IT is you are passionate about and believe in, make IT happen. πŸ™πŸΌ

Got my #sweat on this afternoon!! πŸ’¦πŸ’ͺ🏼Modifications to accommodate a little girl who just wanted to snuggle & play #piyo with mommy! πŸ’• & hey!!-- check out my personal fb page-- I was live talking about fitness & nutrition REALITY, about NOT being perfect & how I can help YOU!! πŸ™ŒπŸΌ

It's Monday!!! πŸŽ‰ I used to dread Monday's. Weekends over- back to the grind... & as my due date grew closer and closer.... I was terrified of the thought of leaving my girl. πŸ’• Ryan and I made a tough, scary decision... I was or going to return to work. So, the day before thanksgiving, right before the holidays, 14 months after buying our house, 17 days before my due date- I left my job- for good. 😳 We put our faith in God & what we felt to be right in our hearts... And now, 5 months after our pride and joy was born- we are making it work. It's not always easy. It's not glamorous. I'm not some rich house wife. I #hustle & work hard for my family- but now, I pursue #PASSIONS !! πŸ’› Not only has coaching given my the #freedom to stay home and raise my little girl- but has also opened up #opportunities for me to free lance in another joy- #interiordesign 🎨 You know what's beautiful?... When your passions & purpose all begin to fall into place. So for your dose of #motivationmonday #chase after your dreams & believe you can have it all! πŸ™ŒπŸΌ & What's a huge part of my dream? Helping YOU REACH YOURS! I'm in search of 5 ladies ready to chase after their dream of being & achieving #more !! Finding passion & purpose in helping others & helping their own families. Drop your email below- or email me πŸ“§ heatherchupka@gmail.com if you're ready for MORE! πŸ’œ We will be waiting to hear from YOU!

Sunday's are my favorite. πŸ’›We had a relaxing evening home with family, cake & coffee to celebrate Grammys birthday. πŸ’•Dishes are done & I'm about to plop on the couch with a shakeo in hand.. Bc you know, #balance πŸ™ŒπŸΌ Look- let's be real, did I have birthday cake? YUP! Did I spend 2 weeks retraining my body to not require sooo much caffeine, but still enjoyed a cup tonight? YUP! But a healthy breakfast to start my day & closing out the night with dense superfood shakeology ensures that I'm still fueling my body with vitamins, probiotics, and nutrients my body craves. And let's be real- no one can be 100% all the time.. And that's not fun either. Living an 80/20 lifestyle has worked for me. I literally get to have my cake and eat it too πŸ˜‰ So here's the deal, I want to share with you how I achieved my balanced lifestyle & why I drink shakeology daily! Starting Monday, May 23rd, I am running a 5 day shakeology taste group. This is your chance to try shakeo, see how you can incorporate it into your daily routine, and see how it makes you feel!! (⚠️WARNING⚠️ Side effects include a regulated digestive system, curbed cravings, and energy!!) In the group you can expect recipes, the shakeo 411, your questions answered, & facts vs myths about the shake. Email me now if you want in! πŸ“§ heatherchupka@gmail.com

Afternoon errands with mommy & Aunt Marlee. We went food shopping & stopped at the farm! πŸŒ»πŸƒπŸŒΎ

Yesterday was perfect. β˜€οΈ

Some days for lunch you have a veggie burger w guac, cheddar & a side of chips. Other days for lunch you have your super foods!! πŸ’œ Its all about balance! πŸ™ŒπŸΌ But drinking my shakeology daily has helped to keep my energy levels up, curb cravings, & make sure I'm getting the daily vitamins and minerals I need to feel good! Do you want to try it? πŸ’ͺ🏼 Starting Monday, May 23-- I'm running a 5 day shakeology taste test group. Email me for the details if you want in! πŸ‘‰πŸΌ heatherchupka@gmail.com

So I was on a team call last night, and we had a brief discussion about time. ⏰ We can't get more of it- time is what it is. So what should we do to ensure we are making THE MOST of our time? How do we not waste it? How valuable is your time spent with your spouse, child(ren), family & friends? My family is my ✨EVERYTHING✨, and I want to make my time work for US, not waste away. Im getting back on my organized-chaos train. πŸš‚πŸ’¨ You know, when I had to do lists, and an active planner, and things actually got accomplished. πŸ“š No more stressing over the filter of a pic or whether my shakeology image with recipe has the perfect font or colors. No more worrying about what others think or if they will judge. No more putting things off or avoiding the frogs of my day. πŸΈπŸ’πŸ» THIS is the family-life that Ryan and I dreamed about & are working HARD to not only keep mommy home, but maybe even bring daddy home someday! πŸ™ŒπŸΌ Life is short & we plan to make the MOST of the TIME we have. πŸ’œ p.s. It's a vegan chocolate peanutbutter shakeo blended with ice and almond milk. πŸ˜‰

Loved having Jenn visit today! It was too gorgeous to stay indoors so we hit the boards on the Appalachian Trail! I love you friend! πŸŒΎβ˜€οΈπŸƒ

Why do I hustle? Why do I work early mornings, late nights & in between naps? Why do I choose to do now what some aren't willing to try? ✨ For THIS! these 2 right here. (And my Rocco of course🐢) So every day can look like this- not just Sunday's and my husbands one week day off...not just sometimes... not just when my husband can take vacation. But all the time, every day. Because Cora deserves to have mommy and daddy both present. πŸ’•Today I will do what others won't, so tomorrow I can do what others can't.πŸ™ŒπŸΌ

Come on kid..... πŸ˜‚πŸ˜‚

This is something I was hesitant to share, but it IS part of my coaching journey- and I want to be as open as possible with you. ✨Coaching has given me A LOT. I have some amazing, humbling friendships with women I would have never met, I have a sense of team & community, I have positivity, encouragement, & motivation completely surrounding me, I have helped countless women feel GOOD about themselves, not just physically, but mentally, & I have women who look to ME for leadership & mentorship so they too can help others achieve health and wellness... If you would have told me a few years ago that coaching women over social media would be my path- I would have called you crazy.. But it is happening & more is possible than you know. ✨ Coaching has also given me the accountability to stay active, working out & focused on good foods through out my pregnancy. The amount of information, support and guidance Beach Body and the community have provided me, gave me so much confidence to know that everything I was doing was super healthy for myself and my little girl, despite what others may have thought.✨More so, coaching is providing my growing family with the ability to CHOOSE. Not finding ourselves trapped & feeling these little glimpses into a life by design is the most freeing feeling. Together, my husband and I made the CHOICE that after maternity leave, I will not be returning to my FT job- but I will stay home with our daughter & I will focus my efforts in helping other families discover their ability to CHOOSE.✨Now, financially, I have been able not only to help myself cover the cost of my shake every month- but alleviate some bills from our monthly expenses. Over the last year-- I have experienced more and more of my bills getting "covered" by my Coaching earnings... Getting paid to have an open mind, heart, and desire to help others create a business?! This IS the most rewarding job!✨I have watched my little business grow over the last year! Let me help you discover, in 2016, what an at home, virtual fitness business can do for you & YOUR family! I would love to give you some info and show you what coaching is all about. Click on link in my bio to get started!!

I pretty much have not moved from this spot since last night.... My living room is my favorite room in the house.. But especially so at Christmas. πŸŽ„
But from this spot, I have been able to be super productive in helping others, sharing stories, giving advice & moving my little coaching gig forward for the upcoming new year.✨ Not everyone gets to lounge on their couch, in sweats, and actually PURSUE their dreams.. But I am- and so can you! Why? Because my team is growing & I still have room for more. πŸ’œ

Do you have
A servants heart?
A passion for wanting to help others?
A dream to build your own business?
A feeling that your purpose is not being fulfilled?
If you answered yes to any of these questions, then coaching IS for you. You can apply now by clicking on the link in my bio.πŸ“± Now excuse me, I have a pup and belly to snuggle, dreams to dream, and a purpose to fill. 🌟

We just left the doctor, & Coralynn is not budging. LOL πŸ˜‚ I'm not stressing or worried because I know when she's ready she will come! Just going to enjoy the time I have left to relax and wait for her to get here. πŸ’•

So blessed to be able to be home, with Ryan, and soak in these last couple of days as our family begins to grow.. This is the freedom I want for my family all the time. The ability to design our Monday exactly how we want it. They are why I started my business, they are why I do what I do as a coach! All I did was say YES to an opportunity. πŸ™πŸΌ If you want to learn more about what I do as a coach- Message me for access to the private Facebook groupπŸ’š

MOMbie-mode in full effect!! 36 weeks, baby girl is head down & ready to go, shes super active (already waking me up throughout the night).. I'm hella tired and I. Need. Coffee. πŸ˜‚ I can't believe she can be here any day now. πŸ’• Any advice on staying comfortable these last few weeks? Especially while trying to sleep!!!!

Happy Thursday! Every day is a good day if you choose to make it one!! πŸ’œ Woke up with my love & we are enjoying an easy morning as we head off to work! We rarely get to do this, so soaking it in!✨ONE MONTH TIL CORALYNNS DUE DATE!✨

Chilling in my toms but really miss my crocs :( #living #vernonmom #becausewilliamtoldmeto

Years ago- I was always stressed, tired, overwhelmed, sad, and anxious. I had no energy because I didn't eat well or sleep well. My life needed an overhaul, badly. πŸ’₯ Today, thanks to the wonderful people in my life & coaching- I am energetic, happy, positive, carefree & my heart is bursting with excitement to help others achieve the same! πŸ’ž You can transform more than your body- your mind & spirit can change. You can change for the best. You can be the best version of you- the YOU that the world deserves to see! ✨ I am scheduling 1:1 calls now for what the heck this coaching thing is all about, why I'm so darn happy & how I can help YOU get started to discovering YOU & your best self. Email πŸ“§ heatherchupka@gmail.com or comment below with "call me" to schedule a time!

Day 4: #TheIntentionExperimentation ✨Check out Heather Chupka Health and Wellness over on Facebook for my intention for today! πŸ™πŸΌ Link in bio ⬆️

My go to workout during my pregnancy has been PiYo, and now that I hit my third trimester, continuing with the program is more comfortable than I imagined it would be! I have been able to maintain strength and flexibility as my body goes through SO MANY new changes (including an additional 30 lbs!) It's been so easy on my joints since its low impact & not to extreme for little Coralynn or Mommy! πŸ’•

Here's the deal, head over to my Facebook for the offer I have for you TODAY! ✨LINK IN BIO✨ You don't want to miss out on the deal, or the continued support you will receive from me! πŸ‘― Lets do this, fit sisters!

I was looking through my old profile pics last night...and I came across this one on the left. Let me just say, no I am not over weight- but I was seriously unhealthy & physically & mentally in the worst shape of my life. βœ–οΈThere are countless differences between these 2 pics-- ((besides the growing belly)) I didn't take care of ME. I allowed my environment, circumstance, & other people to control me. I needed a change.. badly.
So, what's my point? Get the full post over on m like page! www.facebook.com/heatherchupkahealthandwellness Let me help you change for GOOD & live with PURPOSE πŸ’«

"All you have to do is make the CHOICE to let go of everything you're so attached to, that's not serving you & manifest the reality that you want. LIFE is an illusion created by your perception, and it can be changed the MOMENT you choose to change it. Our ENTIRE experience on this planet is determined by HOW WE CHOOSE to perceived our reality." -Jen Sincero, You are a badass. πŸƒβœŒπŸΌοΈπŸŒΎ Everyday, I make the CHOICE to set goals, pursue my dreams, and build the life I know my family and I deserve. Why? Because I want to live comfortably, I want to provide for my family, I want to raise my daughter, I want my husband to work ONLY because he wants to.... I want the life I designed in my head, to become our reality. πŸ’š

If you need a change, if you want more freedom, you can CHOOSE a new journey to a life YOU design. I am dedicated to making my purpose to help other ladies realize their full potential, realize THEIR purpose, their worth & create their own life to love! I would LOVE for you to join me for a "BEHIND THE SCREENS" event about What coaching is? & how it can be the lifeline you have been looking for. There's no obligation- just a bunch of information, sense of community & maybe a fun little giveaway! ✨ If nothing else- you may even discover you are made for MORE! ✨ Leave a comment below or message me privately to reserve your spot in the event!

When you find the courage to realize your purpose, your full potential, then you will be able to live life as your true self & bloom. Everything else is just noise- f*ck that. πŸƒβœŒπŸΌοΈπŸŒ» Happy Motivation Monday! πŸ˜† Do something great with your today. ✨ A new focus circle is starting Monday, October 5th. Email me for details on how you can strengthen your mind, body and soul thru the practice of PiYo & yoga. πŸ™πŸΌ

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