Tips from @veriditasbypranarom on staying cold free this season!
Add Lavender or Tea Tree essential oil to your hand soap for extra germ protection.
Arm your family with a good quality, chemical-free hand sanitizer. Use it when you don't have immediate access to soap and water. Click here for our recipe. You can also rub a drop of Immunity Boost blend between your hands.
Dry brush every few days with our Immunity Boost blend. Add 8-15 drops to a dry brush and massage in a circular motion toward the heart before showering. Dry brushing increases circulation and stimulates lymphatic drainage, so it's great for your immune system + it exfoliates all those dead skin cells. Avoid contact with mucous membranes when using this blend and discontinue use if irritation occurs.
Make time for a relaxing bath once a week. Even just 10 minutes of soaking in the tub is beneficial for health and mental well-being. Add a few drops of Lavender and Rose (or Roman Chamomile) essential oils to a teaspoon of carrier oil or 1/2 cup of Epsom salts and swirl into your bath water. Bergamot and Vetiver are also some of our bath-time favorites. You can diffuse your favorite calming oils while you're soaking for additional benefits.
Diffuse Mental Clarity during work hours or homework time to increase focus & productivity and help you finish your tasks sooner so you have more time to relax in the evenings. You can also diffuse the following essential oils to clean the air in the work place, classroom, day care center, etc: Lemongrass, Lavender, Orange, Eucalyptus, Peppermint, Lime, Spearmint, Lemon, and Rosemary.
Get plenty of quality sleep. Rub Lavender or Sleep Aid blend on the bottoms of your feet before bedtime and make your bedroom a tech-free zone. A drop of Lavender or Sleep Aid on the back of the neck or on a pillow or kids' teddy bear will help induce a deep, relaxing sleep.
Use our Good Samaritan blend to clean the house, classroom, or your work space. It has been proven to kill over 99% of bacteria. Add several drops to cleaning supplies and hand soap! #goodsamaritanseason #veriditas #essentialoillove #local