💥Joshhopkinsfitness.com Circuit of the week💥
Make that CHANGE today!
2️⃣Battle Rope-30 seconds / Sled- down and back= 1 round for a total of 10 rounds.
3️⃣Rest: 45 seconds between each round
Let me train you. Doesn't matter where you live. All you have to do is go to joshhopkinsfitness.com and click "online training" and pick the program best for you!
There are many befits of circuit training. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Switch up the exercises frequently to tame the exercise doldrums (inactivity) and keep improving your body.
_ ⚡️Let me change your life.
📲 Visit joshhopkinsfitness.com to start today and click link in bio @jhop01 to download my fitness app.