Now it´s the cold time in the most parts of the world and many of you trying to #bulk up n get #bigger 😍
Mein Outfit bekommst du mit Code RTG10 zum Bestpreis bei @smilodox - Link zum Shop in der IG Bio hinterlegt ⬆️⬆️ However bulking up is sort of misunderstood by many. It is not #EATBIGTOGETBIG unless size of your body is your only concern, what im about is #quality and symmetry! And that should be priority even during your bulk!!! Many guys pack on calories from tones of processed foods, sugars and other crap but that wont help them grow that desired #muscle ! They do get bigger but most of their #gains is fat and water.
You sort of need to get out of #shape to get in the better shape but that doesnt mean you gotta get fat!!! On the proper bulk u still see your #abs, not sharp, not #veiny a bit softer than lean season but your #shape is still there 👌
Understanding the nutrition is key, it will make you or break you.
Regardless you still gotta eat clean, avoid processed foods and focus on efficient nutrition sources. I made some solid gains during my offseason and continue to grow because we was able to master the formula of nutrients that work for me.
Stop trying all this different #supplements sold to you by your "idols" on Facebook, Instagram and Youtube and jumping on one regimen and then another, stick to solid foods, stick to eating steak, eggs, turkey and chicken, fish, rice, potatoes, veggies, nuts, drink tones of water and i guarantee you results😈 😉
Many of you out there get discouraged because dont see results and feel like you need to jump on gear but in reality you just dont know how to eat and train right!! Always learn guys, it is an endless process and im here to share with u what works for me!
You can ask me any question about bulk in the comments and also you can contact me for personal trainings- and nutrition plans - you also find them in my shop at: shop.myroadtoglory.net !
Eat right and get massive !!! #food #motivation