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#vegunz

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🔹 tag someone who wants/needs bigger biceps!

Pro tip: Straight bar curls are one of my top exercises for building bigger, fuller biceps. Notice how I am not swinging the my back out trying to curl the bar and that's because I don't care how much weight I move. I care more about how I control the weight and how effectively I can concentrate on solely targeting my biceps. My grip is slightly wider than my shoulders which causes external rotation and targets more of the inner bicep head. For the next set I hold the bar with a narrow grip to target more of the outer head which is important for building that peak! I normally alternate my grips just to ensure I get that full development! Next time you're in the gym be sure to give it a try. My typical rep ranges go like this:

1. 15-20 reps neutral grip
2. 8-12 reps wide grip
3. 8-12 reps inner grip
4. 6-8 reps neutral grip
5. Increase the weight after each set!
By👉@nimai_delgado
#gymlegends #1m
#everydayisarmday #vegunz

💪🏼Tag your workout partner

🚨 Turn on post notification for great Content 💪🏼💪🏼

I know I post a lot of bicep workouts but that's mainly just because I constantly get asked how to make them grow. Here is a highlight of my arm workout this past weekend. Give it a try during your next arm day! #vegunz ➡️Incline DB curls
➡️EZ bar spider curls
➡️Single arm cable curls
➡️Rope curls
➡️3 sets of 10-15
➡️1 drop set
Via👉@nimai_delgado

💪🏼Tag your workout partner

I know I post a lot of bicep workouts but that's mainly just because I constantly get asked how to make them grow. Here is a highlight of my arm workout this past weekend. Give it a try during your next arm day! #vegunz ➡️Incline DB curls
➡️EZ bar spider curls
➡️Single arm cable curls
➡️Rope curls
➡️3 sets of 10-15
➡️1 drop set

Insta Catch Up #nyonya #vegunz

🎶I wanna #chef you up 🎶
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#plantstrong #yogafuel #homecook #cleaneats #breakfastskillet #vegunz #eatbeautifulfood .
Ingredients: 🍠, 🥑, 🍅, 🌱, polenta, olives, chickpeas, and #cashewcheese

💪 via @nimai_delgado
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💪🏼Tag your workout partner

I know I post a lot of bicep workouts but that's mainly just because I constantly get asked how to make them grow. Here is a highlight of my arm workout this past weekend. Give it a try during your next arm day! #vegunz ➡️Incline DB curls
➡️EZ bar spider curls
➡️Single arm cable curls
➡️Rope curls
➡️3 sets of 10-15
➡️1 drop set

😱Tag su compañero de entrenamiento😍 👑GYM💪Sé que publicar un montón de ejercicios bíceps, pero eso es principalmente porque me preguntan constantemente 🌎cómo hacerlos crecer. Aquí está un punto culminante de mi entrenamiento del brazo el pasado fin de semana. Pruébelo durante su próximo día de brazo! #vegunz ➡️Incline DB curls
➡️EZ barra araña rizos🍔
➡️Robos de cable de un solo brazo
➡️Rope se encrespa🍯
➡️3 series de 10-15😤💪
➡️1 drop set🐣
#felizcumpleaños #happyberday #24agosto #Menwithclass #Menwithstreetstyle #Styleiswhat #Sprezzatura #Streetstyle #Dapper #Stylish #Menstyle #Mensuitteam #themanity #gentwith_ #goodnight #physique #shredded #athlete #bodybuilding #cardio #exercise #gym #muscleboy #musclemen
#musclebear #Dappertradition #mnswr #fashiorismo #musclesuy

MOST RECENT

#flexfriday Have a great weekend!

Feeling plant strong in my @plantbuilt tank this morning. Eat your veggies and have an amazing day! 🌱❤️

Today I trained WITH my PT @simi.collins hitting back and bi's. STOKED to do a session with someone I admire and look up to 👊
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Sim has put on 20kg on her vegan bodybuilding journey and like me, I know these curls represent a lot more than just our egos.
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It's been an amazing year training with Sim who has taken a holistic approach and guided me through nutrition, supplementation, diet, training and is always available for anything I need. So happy to have you in my corner for this journey Simi! 🙏
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#Repost @simi.collins
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Working back from a bicep injury - no size lost by the look if it! 💪 Thanks for training with me today @a__steve! #vegan #veganPT #vegunz #pranaon #pranaontribe #veganmuscle #veganfitness #veganphysique #veganbodybuilding #plantbuilt

Working back from a bicep injury - no size lost by the look if it! 💪 Thanks for training with me today @a__steve! #vegan #veganPT #vegunz #pranaon #pranaontribe #veganmuscle #veganfitness #veganphysique #veganbodybuilding #plantbuilt

😱Tag su compañero de entrenamiento😍 👑GYM💪Sé que publicar un montón de ejercicios bíceps, pero eso es principalmente porque me preguntan constantemente 🌎cómo hacerlos crecer. Aquí está un punto culminante de mi entrenamiento del brazo el pasado fin de semana. Pruébelo durante su próximo día de brazo! #vegunz ➡️Incline DB curls
➡️EZ barra araña rizos🍔
➡️Robos de cable de un solo brazo
➡️Rope se encrespa🍯
➡️3 series de 10-15😤💪
➡️1 drop set🐣
#felizcumpleaños #happyberday #24agosto #Menwithclass #Menwithstreetstyle #Styleiswhat #Sprezzatura #Streetstyle #Dapper #Stylish #Menstyle #Mensuitteam #themanity #gentwith_ #goodnight #physique #shredded #athlete #bodybuilding #cardio #exercise #gym #muscleboy #musclemen
#musclebear #Dappertradition #mnswr #fashiorismo #musclesuy

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