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All about that #haakh. Or better known as collard greens. 🍃🌿🍃🌿 ••
Did you know that 1 cup of cooked collard greens has only 49 calories. Like #kale, collard greens contain only 1 gram of fat and 30 micrograms of sodium. With 4 grams of #protein, collard greens contain slightly more nutrients than either kale or Swiss chard. Of the three types of greens, collards offer the highest amount of fiber, with 5 grams per cup. This easy to cook veggie has a high amount of vitamin A -- 308 % of the daily value -- as well as 58 % of vitamin C and 12 % of iron. With 27 % of the daily value of calcium, of the three types of greens, collards provide you with the most of this important mineral.
In the U.K. we also call it Spring Greens. Get cooking! 🍃🌿🍃🌿.
.

Photo and text by @kashmiritable

#superfoods #kashmirisuperfood #almostavegetarian
#collardgreens #veggiesarebae #superfoodsaywhat #kashmirifood #kashmiricookbook #homemadebyme #onmykashmiritable #dinekashmiri #veganfoodie #veggierecipes #sundaymealprep #paleoeats #feedfeedvegan

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❤ SPICED PUMPKIN & COCONUT SOUP ❤
A little bit of of pumpkin action in the lead up to Halloween 👻
Who doesn’t like a hearty pumpkin soup ? This recipe will warm the tips of your toes. My recipe adds a taste twist to the usual recipe - adding some coconut milk, orange zest, and a twang of ginger for richness in flavor.
Tag a friend who you would like to share this with !
❤❤❤❤❤ .
INGREDIENTS (4 servings)
▪️600g pumpkin, cut into cubes
▪️2 carrots, thickly sliced
▪️1 white onion, cut into eight
▪️3 cloves of garlic
▪️½ tsp cayenne powder
▪️1 star anise
▪️Pinch of salt to taste
▪️1 tbsp olive oil
▪️2 cups of vegetable stock
▪️½ cup coconut milk
▪️1 orange zest
▪️2 cm fresh ginger, grated
▪️1 bay leaf
▪️½ teaspoon seeded mustard
GARNISH
▪️1 tbsp coconut cream .
❤❤❤❤❤
METHOD
Pre – heat the oven to 180 C | 350 F.
Place the pumpkin, carrots, white onion and garlic on a baking tray and sprinkle with olive oil and a pinch of salt. Roast in the oven for 50-60 minutes. Remove from the oven and let it cool. Remove the skin from the garlic and onion.
Add the pumpkin to a food processor, with the onion, garlic, carrots, cayenne powder, vegetable stock and coconut milk. Blend well until smooth.
Transfer the soup into medium sauce pan and add the orange zest, grated ginger, star anise, bay leaf, mustard and some salt to taste. Bring to a simmer for a few minutes, then remove from the heat. The soup can be eaten immediately - but I like to let it rest for an hour or two to let the spices blend into the soup base.
For serving, place into a small bowl and garnish with a dribble of coconut cream. Run a chopstick through the cream to make a lovely pattern. .
❤❤❤❤❤
NUTRITION per serving
Calories: 138
Fat: 7.9 g
Carbs: 17.4 g
Protein: 2.5 g
❤❤❤❤❤

🎃A U T U M N 🎃
I’m back and I have finally moved into my new pad 🏠 in #Tooting...hence why I have been a little quiet on the old Instagram.
.
.
I have create my top 10 Awesome Autumn Recipes 🍂 just for you and they are FREE but not found on my website.
This is exclusive for Biffen’s Kitchen members only. .
.
“How’s do I become a member?” I hear you cry! (Properly not...cry)
.
.
Hit my profile link, take 1 minute out your busy day to sign up and BOSH! You will be sent to my 🎃 recipes. If you are already 1 of my 300+ members , you don’t need to do it again. I will be sending you an email tonight!! Have a great Monday ya’ll!
#biffenskitchen #halloween #autumn

Halloween calls for masses of creativity. But we understand that coming up with unique, fun and creative ideas can be tricky. These easy peasy bat bites by @chelseasmessyapron are little pieces of chocolatey heaven. So simple to make, they'll definitely keep you from going batty in the kitchen. Not sure we can say the same for ya taste buds though 😂😍find 4 more spooky treats using the link up top! #SundayShares

Nueva receta en mis stories 😍
Hamburguesa veggie de champiñones, brócoli y lentejas 🍔🍔🍔 con "papas fritas" de zucchini 🥒🥒🥒
Disponible hasta mañana a la 2pm ⏱

#recetadepaloma
#veggieburger #veggierecipes #zucchinifries

Gathering some inspiration in preparing a recipe from my late beloved teacher of Taoism and Chinese Medicine, Liu Ming. These slices of fresh lotus root will be sprinkled with a pinch of salt, fried in avocado oil and finished with a squeeze of lemon. Lotus root is said to improve circulation and digestion and stabilize blood pressure. It's super rich in vitamins C and A and supports a healthy heart. So happy to find an Asian grocery within walking distance of our new pad. 💗#veggierecipes #snack #itsthelittlethings

Holding a prayer attitude in our hearts. The little veggie baby loved her avocado breakfast. #rawfoodvegan

Korea perfected the art of the rice bowl and we've taken note! You'll be so excited to eat our Vegetarian Bibimbap with Mushrooms, Carrot and Sesame Spinach, you'll forget to take a photo first! 📷 #HelloFreshLife #VeggieRecipes

#CuteMondays | Each Monday we are going to post a picture of a cute farm animal, just to make Monday that little bit easier. Follow us @itsveguary and have a month-meat-detox this February in aid of some of these little cuties.
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Credit: Splendid Time News
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#veguary #vegruary #february #nomeat #meatlessmonday #meatfree #veggies #vegans #veggiesofgig #vegansofig #veganrecipes #veggierecipes #vegetarian #govegan #goveggie #veganpower #veggiepower #plantbased #plantbaseddiet #savetheanimals #farmanimals #babyanimals #babiesofig #piglets #pigs #toocute

MOST RECENT

I love how colourful Uganda is as a country. But the animals are just as beautiful in colour. I met this little guy at #SipiFalls last weekend - his name is Joseph. He was so delicate, and fragile to hold. I admired all of his colours whilst his teeny tiny feet gripped onto my giant hand in comparison. An awesome encountering for sure. Looking forward to meeting more amazing animals on my travels; and advocating @life.without.meat whilst doing so... ✌🏻much love, G

You can't got wrong with a #veganpizza the size of ya head 😍@curlew_and_dragonfly top theirs with heirloom tomatoes and aromatic herbs - it looks delicious! #MeatlessMonday

GREEN lunch. Collard greens, a chunk of ginger root, carrots, orange juice, half a banana, and a couple of lemon squeezes. And THIS time I resisted adding champagne. 😀 #nutrition #veggierecipes #veggielife #veganrecipes #eatclean #healthyfood #thefertilepen

All about that #haakh. Or better known as collard greens. 🍃🌿🍃🌿 ••
Did you know that 1 cup of cooked collard greens has only 49 calories. Like #kale, collard greens contain only 1 gram of fat and 30 micrograms of sodium. With 4 grams of #protein, collard greens contain slightly more nutrients than either kale or Swiss chard. Of the three types of greens, collards offer the highest amount of fiber, with 5 grams per cup. This easy to cook veggie has a high amount of vitamin A -- 308 % of the daily value -- as well as 58 % of vitamin C and 12 % of iron. With 27 % of the daily value of calcium, of the three types of greens, collards provide you with the most of this important mineral.
In the U.K. we also call it Spring Greens. Get cooking! 🍃🌿🍃🌿.
.

Photo and text by @kashmiritable

#superfoods #kashmirisuperfood #almostavegetarian
#collardgreens #veggiesarebae #superfoodsaywhat #kashmirifood #kashmiricookbook #homemadebyme #onmykashmiritable #dinekashmiri #veganfoodie #veggierecipes #sundaymealprep #paleoeats #feedfeedvegan

Hoy toca tupper en @clinicasdorsia Mataró.
No sabes cómo hacer un tupper saludable y equilibrado?? Mira en tu correo electrónico porque en la newsletter de este mes en @healthfitbcn te explico cómo hacerlo.
#COMEINTELIGENTE

.
❤ SPICED PUMPKIN & COCONUT SOUP ❤
A little bit of of pumpkin action in the lead up to Halloween 👻
Who doesn’t like a hearty pumpkin soup ? This recipe will warm the tips of your toes. My recipe adds a taste twist to the usual recipe - adding some coconut milk, orange zest, and a twang of ginger for richness in flavor.
Tag a friend who you would like to share this with !
❤❤❤❤❤ .
INGREDIENTS (4 servings)
▪️600g pumpkin, cut into cubes
▪️2 carrots, thickly sliced
▪️1 white onion, cut into eight
▪️3 cloves of garlic
▪️½ tsp cayenne powder
▪️1 star anise
▪️Pinch of salt to taste
▪️1 tbsp olive oil
▪️2 cups of vegetable stock
▪️½ cup coconut milk
▪️1 orange zest
▪️2 cm fresh ginger, grated
▪️1 bay leaf
▪️½ teaspoon seeded mustard
GARNISH
▪️1 tbsp coconut cream .
❤❤❤❤❤
METHOD
Pre – heat the oven to 180 C | 350 F.
Place the pumpkin, carrots, white onion and garlic on a baking tray and sprinkle with olive oil and a pinch of salt. Roast in the oven for 50-60 minutes. Remove from the oven and let it cool. Remove the skin from the garlic and onion.
Add the pumpkin to a food processor, with the onion, garlic, carrots, cayenne powder, vegetable stock and coconut milk. Blend well until smooth.
Transfer the soup into medium sauce pan and add the orange zest, grated ginger, star anise, bay leaf, mustard and some salt to taste. Bring to a simmer for a few minutes, then remove from the heat. The soup can be eaten immediately - but I like to let it rest for an hour or two to let the spices blend into the soup base.
For serving, place into a small bowl and garnish with a dribble of coconut cream. Run a chopstick through the cream to make a lovely pattern. .
❤❤❤❤❤
NUTRITION per serving
Calories: 138
Fat: 7.9 g
Carbs: 17.4 g
Protein: 2.5 g
❤❤❤❤❤

🎃A U T U M N 🎃
I’m back and I have finally moved into my new pad 🏠 in #Tooting...hence why I have been a little quiet on the old Instagram.
.
.
I have create my top 10 Awesome Autumn Recipes 🍂 just for you and they are FREE but not found on my website.
This is exclusive for Biffen’s Kitchen members only. .
.
“How’s do I become a member?” I hear you cry! (Properly not...cry)
.
.
Hit my profile link, take 1 minute out your busy day to sign up and BOSH! You will be sent to my 🎃 recipes. If you are already 1 of my 300+ members , you don’t need to do it again. I will be sending you an email tonight!! Have a great Monday ya’ll!
#biffenskitchen #halloween #autumn

#CuteMondays | Each Monday we are going to post a picture of a cute farm animal, just to make Monday that little bit easier. Follow us @itsveguary and have a month-meat-detox this February in aid of some of these little cuties.
----------
Credit: Splendid Time News
----------
#veguary #vegruary #february #nomeat #meatlessmonday #meatfree #veggies #vegans #veggiesofgig #vegansofig #veganrecipes #veggierecipes #vegetarian #govegan #goveggie #veganpower #veggiepower #plantbased #plantbaseddiet #savetheanimals #farmanimals #babyanimals #babiesofig #piglets #pigs #toocute

Holding a prayer attitude in our hearts. The little veggie baby loved her avocado breakfast. #rawfoodvegan

Avocado mix with chia seeds, flaxseeds and nuts. Its no bird food, it's real #rawfood

Trying to convince him that chia seeds and flaxseeds are not bird food!

Chuvinha , bom para comer cookies 😍☔🌧️🙏🌱
Receitinha, até para as crianças levarem na escola, bem fácil, nutritiva e barata 😉 MUITO DELICIAA 😋😍❤️
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Em um bowl misture: 1 copo de coco ralado + 1/2 copo de semente de gergelim+ 1/2 copo de açúcar mascavo (ou de côco) + 1/2 copo de farinha de aveia + 1/2 copo de aveia em flocos médios + 3 colheres de sopa de alfarroba em pó (ou cacau ou 1 col. de cha de canela em pó)
Misture tudo.
Em seguida adicione aproximadamente 1/2 copo de água (ou leite vegetal) ou a quantidade suficiente para dar liga a massa. Amasse bem com as mãos. Se ficar muito pegajosa, adicione farinha de aveia. Faça discos pequenos e leve ao forno por 15 minutos. Rendimento: 15 a 17 cookies 😍😘
#cookie #barato #vegano #vegancookie #biscoitovegano #govegan #healthy #glutenfree #veggierecipes #cookies

Cena fácil. No te compliques.
Coliflor y guisantes.
#COMEINTELIGENTE

Promised you more runner bean recipes! Little spicy bean pasties or samosas. Fry over an onion and garlic, add curry powder or a few spices, then cooked beans, perhaps some potato and spoon into little circles of pastry before wrapping them up. Bake in the oven for 20 mins or so.
#recipeillustration #veggierecipes

Halloween calls for masses of creativity. But we understand that coming up with unique, fun and creative ideas can be tricky. These easy peasy bat bites by @chelseasmessyapron are little pieces of chocolatey heaven. So simple to make, they'll definitely keep you from going batty in the kitchen. Not sure we can say the same for ya taste buds though 😂😍find 4 more spooky treats using the link up top! #SundayShares

Hay días en los que el chocolate lo resuelve todo 🙈 Ayer me preparé este #brownie en sartén. Facil y rápido, con el mismo sabor pero más nutritivo pues tenía #chia #avena #lechedealmendras y cacao puro sin azúcar obviamente me tocó endulzarlo. Lo amé!
ecuadorvegano #veggiefood #vegan #veganfood #foodporn #foodstagram #instafood #healthyfood #govegan #goveggies #octoberfood #pumpkin #veganrecipes #veggierecipes #veggie #lentejas #hamburguesasdelentejas #recetasvegetarianas #recetasveganas #nocarne #nomeat #lunessincarne

#eatforyourgenes
#comeparatusgenes

Tu forma de comer afecta tus GENES
Seguir una dieta nutritiva y saludable, que sirva para no ganar ni perder demasiado peso y poder disfrutar de una buena salud, no es tan sencillo, pero si es posible!!! No hay fórmulas mágicas y cada cuerpo es especial. Hay que respetar la Bio-individualidad.👩‍🎓👩‍🏫👩‍🎤👮👷👩‍🔬
La forma en la que una persona responde frente a los macro-nutrientes aportados en una dieta no es uniforme y se relaciona con distintas variantes genéticas asociadas a esa respuesta. La asesoría de tu nutricionista permitirá obtener el mayor beneficio para lograr un peso saludable y sostenible, entender el metabolismo individual y algunas tendencias del comportamiento alimentario de esa persona.Diversos estudios han mostrado que la genética puede influir sobre las reacciones de las personas frente a los alimentos. De esta manera, determinados alimentos pueden provocar en una persona un gusto amargo o dulce, intolerancia a la lactosa, o el rubor facial inducido por el alcohol y, esos mismos alimentos, no generar reacción alguna en otras personas.
🍓🥑🍎🍒🥕🥝🍌🌱🍆🍇🍍🌶️🥚🥗 Además, existen ciertos genes que pueden incidir en el deseo que una persona tiene por un alimento, o en la forma en la que lo percibe, afectando así su comportamiento frente a él
➡️Acércate a tu nutricionista y encuentra un balance alimenticio propicio para tu tipo de cuerpo, actividades físicas y hasta tu actitud
psicológica.⬅️🕉️ -No es tener una "dieta" es llevar una vida saludable y por consecuencia, más feliz- 🕉️
#healthyfood
#bioindividualty
#healthcoaching
#nutricionvegetariana
#balancediet
#loveyourbodynow
#veggies
#veggierecipes
📧verolrp10@gmail.com
#healthyisbeauty 🍎 tu

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