Firstly there are no carbs in meat, sorry guys 😊✌🏻the entry for Turkey is incorrect🙏🙌!!Interesting comparison! 🐔🍗 Which would you usually go for...Chicken or Turkey?! 🤷🏽♂️ 👇🏼 These are pretty hard to compare because they’re both so good! But if we’re being picky, these are some stats you may not have known..👏🏼 👇🏼 Turkey: is lower in cholesterol than most other meats, especially red meats, and has a much better proportion of unsaturated fats to saturated fats than chicken. Per portion, turkey meat contains more protein per gram than beef, pork and chicken. The meat is low-GI and can help keep insulin levels stable. Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium, which is essential for thyroid hormone metabolism. Despite its slightly higher calories-per-100g, Turkey is an amazing meat 🙏 👇🏼 Chicken: The health benefits of chicken include its good supply of protein content, and essential vitamins and minerals, it benefits in losing weight, controlling cholesterol and blood pressure, and reducing the risk of cancer. Grilled, skinless chicken breast is a welcome addition to any effective weight-loss meal plan, due to its calorie and protein content. Eating chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss - Chicken is also amazing!