#vegetarian

14156871 posts

TOP POSTS

450 Calories + 250 Calories
🥖🥑..looks the same.. same amount of food in both, but different calories. It is the same bread and avocado... so what is different?! LETS TALK INVISIBLE CALORIES; To the eye these two meals looks identical and no one would really guess that one was +200 Cals. On the left the only difference is the toast has butter on and the avocado is mashed with a tbsp of oil.... When I am working with clients who have a goal of weight loss or gain.... first thing is education. Understanding what and where calories come from.
Quite often people consume a lot of invisible calories that they aren't aware exist. By simply making a few changes they are able to make huge progress towards their goals. ⚠️⚠️The main culprits....
Drinks, oils, dressings, sauces, alcohol and calories dense foods.
One of the main things I help my clients figure out is where their excess calories are coming from in their diet. So if you are frustrated with not seeing progress consider the little extras throughout the day that slowly add up.
So my point is to show you the benefits of mindful eating. Being aware of what's in what.
Especially when eating out there are often more calories in things than we realise. Of course once in a while this doesn't matter at all, but if eating out is a daily thing for you because of work or lifestyle it is something to bare in mind.
It's not to say either are bad but it's to show how easy it is to over or under eat.
Picture by @beckysfitness_ #avocado #fruit #macros #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #transformation #veganfood #eatclean #diet #glutenfree #wholefoods #foodie #vegetarian #nutrition #iifym #fitness #weightloss #fitfam #flexibledieting #breakfast

Strawberry Fig & Rhubarb Compote Nicecream by @addictedtodates 💗

For the nicecream:
⚪2 cups frozen strawberries
⚪2 frozen bananas
⚪ Dash of cashew milk
⚪1 large scoop vegan protein powder
⚪ 1 tbsp maca powder
For the compote:
Simmer 1 cup rhubarb and 1 cup strawberries in a pan, cover them in water and add 3-4 tbsp of maple or brown rice syrup. Allow them to reduce down for about 10 minutes until soft and cooked. Once ready, strain the mixture with a sieve, using the thick fruit pulp as your compote. You can make some vegan jelly from the left over liquid but adding a tsp of vegan gelatin or agar-agar and letting it cook until thick.
Blend everything until creamy and smooth. Layer up your jars with rhubarb compote, fresh strawberries, figs and nicecream.
#bestofvegan

Vegan Meal Prep = 1300 Calories
⭐️🍱⭐️
Calories + Recipes below:
.
1️⃣ BREAKFAST
310 Calories
Overnight Oats + blueberries + nuts
1/2 cup oats and 1 cup of almond milk
.
2️⃣LUNCH Option One
327 Calories
Peanut tofu stir fry with baby bok choy, carrots, broccoli + brown rice
.
3️⃣LUNCH Option Two
315 Calories
Tofu + edemame + kale + brown rice
.
4️⃣DINNER Option One
381 Calories
Moroccan chickpeas with kale and sweet potatoes (I just used cumin, onion, crushed tomatoes and tomato paste to make it "Moroccan")
.
5️⃣DINNER Option Two
352 Calories
Moroccan chickpeas, sweet potato, kale and broccoli: Buddha bowl
.
6️⃣ THREE SNACKS
100 to 140 Calories
Red pepper + edamame + yogurts + apples + almonds + avocado + Protein balls
.
Meal prep by @workweeklunch she has made lots of amazing dishes and has really inspiring ideas!
.
#healthyfood #healthylifestyle #healthy #detox #beforeandafter #fitfood #weightlossjourney #weightlosstransformation #veganfoodshare #plantbased #bbg #transformation #veganfood #vegan #raw #iifym #eatclean #diet #glutenfree #wholefoods #foodie #vegetarian #macros #nutrition #weightloss #fitfam #foodporn #fitness #yummy

Are you remembering your greens 🙈💚? ---------------------------------------
Almost everything on this plate is steamed (details on insta story). I am loving new beautiful & handy @cuisinartuk professional steamer & is amazing for my weekly meal preps! I steamed the black quinoa in 15 mins and all the green veggies in 5 minutes and my dressing is simple and yum (soy sauce, fresh ginger, chilli, lime & olive oil). #cuisinartuk #ad #cuisinart

Body fat is at its lowest, been keeping up with the burn out workouts supported by @dynamicsuppuk medi-Eval fat burners 🔥🔥🔥 go get yours and use va5 for discount
Checked my @sweatcoin app this morning and I've been killing it while travelling, being paid to walk is such a epic bonus.
Download yours with the link below
https://sweatco.in/i/vincentazzopardi and start being paid to walk 💪
.
#fitness #british #personaltrainer #beachbody #fitfam #mealprep #mydubai #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #nyc #physique #plantpowered #goodfood #plantpower #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Tag a friend you'd share this with!💕☁️
Photo via @koentadyy

Sunday waffles popsicles! ✌️Which flavors will you pick? 😋

Pizza with portobello "sausage, spinach, green peppers and "ricotta" shared with my favs @bridget.biermann and @gorski.pawel3 ❤🌿 #pizza

MOST RECENT

D'après vous, quel est ce truc vert? 😲🤔 What do you think is this green stuff? 😲🤔 #juicing #pkufood #pku #phenylcetonurie #phenylketonuria #veganfood #vegetables #vegetarian #vegan

#meditation 🙏🙏🙏 class on finding yourself ❤️❤️❤️ at the #Temple of the universe in Gainesville FL! We came here to do some yoga and #homegrown meditation. 🙏 .... 🌴🐬🙏🌱🥒⛵ S.V Rio & Wellness On the Sea. ⛵ 🌴 🐬 We are a Biodynamic Whole-Food/Plant-Base Wellness Sailing Experience 🍅 🍏 🍉 🍑 🍍🥒 🌱 🌸 🥕 🥑 🍓 communications #offshore #cruising #sailing #yachting #yachtandsail #sailinglife #yoga #rawfood #wholefood #meditation #vegan #Superfoods #Vegetarian #wellnesscruising #wellness #retreat #massagetherapy #sunriseporn

So I made some chocolate chia pudding, and although it was amazing, I don't really do dessert much at home. (I do, however, LOVE making desserts.) "So," I thought to myself, "what do I do with this amazing chocolate chia pudding before it goes bad? Why, make a smoothie of it, of course!" The pudding was super simple: flax milk, chia seeds, raw cacao and dates all blended together until smooth (it's great for kids). So I added about 2 cups of flax milk to my blender, added the leftover chocolate chia pudding, and about a cup of frozen blueberries and BOOM, I got one of the most delicious smoothies EVER. I also added in some Lily's vegan dark chocolate chips because #WHYNOT. 🙄 #chocolatelover
.
#smoothie #vegan #vegansofig #vegansofinstagram #veganfoodshare #vegetarian #vegano #highcarb #whatveganseat #plantbased #plantpowered #plantstrong #dairyfree #crueltyfree #vegansmoothiesandjuices #eatplants #rawsome #carbup #realfood

Come try our new All You Can Eat option at Tokyo Shabu Shabu starting at 24.99 per person on Sunday!🥘🍲🍃😜🍚
#shabushabu #tokyoShabuShabu #pasadena #montereypark #rowlandheights #fathersday #familytime #family #hotpot #asianfood #japanesefood #japanese #japan #japanesestyle #vegetarian #veggies #ayce #allyoucaneat #ayceshabushabu

I designed this brochure for @oasisvegetarian as part of their brand redesign project. They wanted a beautiful design that reflects their brand along with placing all their offerings. It worked out. If you love vegetarian food, check them out! --
#veggies #vegetarian #veggielife #greens #leafs🍃 #healthyeating #veganfood #vegetablegarden #graphicdesign #graphicdesigner #brochure #brochuredesign #visualinspiration

Когда в одном названии можно не только круто забиться, но и вкусненько, а главное полезно покушать)😉 #baraka #tattoos #tattooed #vegetarian #restoran #center #nevsky #tattoopeople #tattooweekends #loveanimals #eva_satanic #saintpetersburg #food #eat #yummytattoo #yummy #likeit

Breakfast today was a little treat, but I woke up thinking about the chocolate filled Clif bar! Treat yo'self! 🍫

When you've been eating your lentils, deadlifting and the Afro is finally growing 🌻 -
-
-
-

#gym #gymlife #abssooncome #abs #gains #girlswholift #progress #vegetarian #veggie #lentils #afro #4c #naturalhair #4chair #blackgirlsworkout #blackgirlmagic #nomakeup #hashtags

" she doesn't settle
for less than her soul deserves,
she is brave and beautiful,
tender and fierce;
And when she sets her sights on something,
she doesn't stop dreaming until it's true "
Mark Anthony

Moment and quote selected by Upstart Ambassador @fawnbonesyoga

Good evening❤️❤️❤️what is a better way to end a day full of recoverywins 👊🏻👊🏻👊🏻 than a delicious vegan #dinner 💪🏻💪🏻💪🏻 I had two(!!) #sweetpotatoes made into #fries 😍😍😍 , baked #tofu 🌱🌱🌱, #greenbeans 🌱🌱🌱 #zucchini 🥒🥒🥒 and some other #vegetables 🍃🍃🍃😍😍😍 // today has been so hard, like not only did I increase at breakfast and lunch but I also reduced moving. Okay I will admit that I skip a bit with afternoonsnack as I couldn't handle it anymore and that I did exercise a bit extra but hey, it's been a Win day overall👊🏻❤️💪🏻 and tomorrow even more challenges... ugh but I got to do this👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻 have a lovely evening💕💕💕

Yogurt coated blueberries

Ingredients: •Blueberries • Greek yogurt
Recipe
1️⃣ Stick a toothpick into a blueberry and dip/swirl it in the yogurt.
2️⃣ Ease the blueberry of the tooth pick and onto a large non stick dish
3️⃣ Do this with all your blueberries
4️⃣ Put in freezer for 30 minutes #protein #snack
#Vegetarian #Cleaneating #Balance #Fuel #Instafit #Wholefoods #Nourish #Nutrition #Fitness #Protein #Lovefood #Weightloss #Cleaneats #Lovefood #Food #Lifestyle #Health #Gymlife #Workout #Fitfood #Strength #Healthychoice #Youarewhatyoueat #Nourish #fruit #yogurt

My favorite corn salad just in time for dinner 👌🏻
#dinner #vegetarian #veggies #cornsalad #tasty #healthyfood #summer #weekend #instagirl #instafood

Most Popular Instagram Hashtags