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Macro check 👊🏼 Had my best check in to date 🙌🏼 Lowest weight yet but even more importantly, feeling SO good and motivated. Here are a few points on weight loss and "getting abs" (it's not what you think 😏):
You cannot pick and chose where you lose weight. Targeting certain areas is not a guaranteed way to "tone up" or "slim down" areas of your body you are unsatisfied with. Learn to work with your body, not against it, and appreciate it for what it does for you.
Just like appearances, where you store fat is genetic. How your muscles develop and "look" is often genetic as well.
Abs are not made in the kitchen, they are made in the gym and revealed in the kitchen. Conditioning is important but diet is key for a lean core.
Core strength is incredibly important for many things like posture (and looking confident), preventing injuries, and protecting your back and organs. I don't train my core nearly enough (like maybe 10 mins a week if even) so asking "how I got abs" isn't anything I can help with. I didn't expect my body to change and look this way but my goal was never to "have abs". My focus has always been health and I want a strong core to allow me to do incredible things.
Knowing how I workout or what my macros are is nothing of benefit for you. Because thinking following my routine and diet to yield the same results to "look like me" is setting you up for failure. You have to honor YOUR body and be content in your own skin because wanting to look or be someone else takes away the very gift that makes you, YOU. Every body truly is different and you have to find the routine, exercise, and eating lifestyle that best suits you!
Most importantly do not forget WHO you are becoming on this journey. You're not becoming abs. You're not becoming a thigh gap. You're not becoming cellulite free. You're becoming stronger, kinder, more confident, a more self empowered and self loving human being. That's beautiful. That's worthy of admiration. That's enough because WHO you are is what matters most 🌿✨💕

Macarrão de Abobrinha ao Pesto 📲 Salve essa receita no aplicativo! Link na bio. ❤️ Clique duas vezes no vídeo para curtir 👌 Compartilhe com seus amigos

●  2 abobrinhas italianas
●  Folhas de ½ maço de manjericão
●  Folhas de 1 maço de espinafre
●  1 colher de sopa de suco de limão
●  1 dente de alho
●  1 xícara de azeite de oliva
●  Sal a gosto
●  ½ xícara de parmesão ralado
●  ½ xícara de nozes picadas
●  1 xícara de tomatinho cereja cortado ao meio

Fazer o macarrão de abobrinha usando um espiralizador de alimentos ou cortar bem fininho com a faca. Reservar. No liquidificador, bater o manjericão, o espinafre, o suco de limão, o alho e o azeite. Passar para outro recipiente e adicionar o sal, o parmesão e as nozes picadas. Juntar o macarrão, o pesto e os tomatinhos e misturar bem. Levar a uma frigideira para aquecer, corrigir o sal e servir.

#macarrão #macarraodeabobrinha #vegetariano #abobrinha #pesto #molhopesto #saudavel #tastemade #tastemadebrasil #pasta #pestosauce #zucchini #zucchininoodles #noodles #vegetarian #veggies #instafood  ##vegetarianfood

These @raw_manda rice paper rolls are possibly the most shared ones on the Internet, and for a good reason. Aren't they just so amazingly beautiful? 😻 #sharethe♥️

HAWAII BOUND!!! ✈️🌴🌊☀️🍉🍍✨ Excited for new adventures, tropical fruits, beautiful beaches, yoga, running, vlogging, and more! I'll be at Wanderlust Oahu with @aveda and my girl @koyawebb! Special thanks to both for bringing me on this trip! Watch my insta stories for more to follow the trip, and I'll be uploading daily VLOGS ASAP! Who's ready?! Letttzzzz go! #avedapartner #styledbyaveda #wanderlust2017

Subscribe: www.youtube.com/fullyrawkristina

📸 @koyawebb 💕

Baked Lentil Falafel Bowl 🥙🥗 by @pinchofyum 🌿

Ring Dings by @greensmoothiegourmet 😍
Recipe (makes 6-8 cakes). Devils food Cake: 1 cup nut milk activated 10 min with 1 tsp apple cider vinegar. 3/4 cup fruit puree (blend a peeled sweet apple and banana). 1/2 cup cacao powder. 1/3 cup coconut oil, melted. 1 cup flour. 1/2 cup coconut palm sugar. 1 tsp vanilla paste. 1 tsp baking soda. 1/2 tsp baking powder. pinch tsp salt.
Whipped coconut cream filling: 1 14 ounce can coconut cream. 3 tbsp coconut sugar. pinch of salt.
Chocolate Dipping Sauce: 1/3 cup cacao powder. 1/3 cup coconut oil, melted. 3 tbsp maple syrup (Grade A, or Pure). 1/2 tsp vanilla paste. pinch of salt.
Check out her blog post for instructions: http://greensmoothiegourmet.com/healthy-ring-ding-cakes-vegan/

"Always kiss me goodnight"-Baby Pop🐷💙👶🏼#tbt #myheart #lovehim #PrissyandPop

It not always about food ya know, well maybe! Some days call for creativity and @1915organic cold pressed juice while I enjoy a bowl of white bean, quinoa and kale salad! Love this adult coloring book Outside The Lines Too, created by @50ur15 Souris Hong. It's one of the ways I like to relieve stress. What are some ways you like to unwind and relax? #1915harvestnetwork #GotItFree

There is no secret formula to success. All it takes is effort. How much effort are you really giving towards your goal? Could you be doing more? I will guarantee you that you can! And if that's the case then why aren't you? Don't make excuses or blame others or your circumstances for not being where you want to be. It is 100% on you and no one else. If you want something then focus all of your effort to get it. It's as simple as that. #rantover #noexcuses 📷 @fifthelementstudios 📷


#homemade zucchini pizza #vegetarian

We've been doing a lot of meatless meals around here lately, not really intentionally, but not really complaining either since I'm Mama which means I have to cook and raw meat still grosses me out (yes I know. I need to grow up about it)! However tonight was spot on! Buttery garlic lemon pepper noodles with green beans tossed together 🙏🏻 #immama #yum #meatless #vegetarian #sometimes #greenbeans #healthyliving #madewithlove

#おからこんにゃく #ベジタリアン #大豆のお肉 #vegetarian

#Tbt to the spaghetti squash "burrito bowls" the boyfriend made for date night dinner last weekend. 🤗 points for making me dinner, extra points for the attempt to be healthy and veggie-focused. #mangia

#veggies #vegetarian #eatyourveggies #spaghettisquash #squash #burritobowl #cooking #datenight #healthy #foodies #fitfoodie #bostonfoodies #bostonfood #beans #salsa #guac #guacamole

Our @reactivatelatrobevalley Get Swapped box is literally overflowing 💚
What a wonderful community we have here in Newborough!

French fries!? 🍟
Yeah, if there's food left and it's vegan, I'm FOR SURE gonna finish plate plate for you my dude!
The more carbs the better, fuck a diet, yah boy eats like an ox! 😎

Chip craving satisfied 👏🍠🍠🥗✅ Oven roasted sweet potato with dried rosemary, chilli flakes, drizzle of olive oil and S&P.

Jus sayur bayam merah, wortel, tomat, seledri dan jeruk kasturi tuk pagi ini. Semangat hidup sehat.. #vegetarian #jussayur #pekanbaru #instagram #makanansehat #minumansehat

Greek salad (lettuce, feta, red onion, cucumber, tomatoes and olives with lemon and olive oil) and a beer because I just had a job interview and it was awful hahaha. 😋😻
#melbourne #healthy #cleaneats #eatclean #vegetarian #veggie #veg #eatinghealthy #foodporn #food #motivated #motivation #healthyeating #weightlossjourney #lunch #tenoutoften #honestdieting #friday

Guten Morgen 😊 Wir sind schon fast seit 2 Stunden wach und bereits in Hamburg am Warten auf die Bahn zum Flughafen 🛫 Auf nach London und Harry besuchen 😍😍😍 #warnerbrothersstudios #harrypotter
Schönes Wochenende euch!!! 😊

#gemeinsam2017richtungziel #gruppelilli #zaehlerteam 💃🙆 ___________________________________

#healthylifestyle #motivation #healthyfood #cleaneating #fitfamgermany #veggie #vegetarisch #vegetarian #vegetarischerezepte #gesundleben #gesundabnehmen #fettlogikfrei #sport #yoga #zumba #tanzsport #fitness #holmesplace #yazio