Lower back pain is a royal pain for far too many people when it doesn't have to exist at all with the proper preventative protocol.
If you're experiencing more aches and pains than you'd like, give this routine a shot and I'm quite positive you'll see a dramatic improvement.
Hold each stretch for about 30-45 seconds each (counting slowly) at the point where you feel a moderate stretching or pulling sensation in the muscle. Make sure to count slowly.... remember we're trying to lengthen the muscle tissue and create a lasting change, not just temporary relief.
For further explanation of this protocol, or a tremendous amount of assistance getting on the best possible resistance, cardio, and nutrition plans possible, message me at 702-513-5159 I'm more than happy to help! Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼