#vegasfit

19 posts

TOP POSTS

Lower back pain is a royal pain for far too many people when it doesn't have to exist at all with the proper preventative protocol.
If you're experiencing more aches and pains than you'd like, give this routine a shot and I'm quite positive you'll see a dramatic improvement.
Hold each stretch for about 30-45 seconds each (counting slowly) at the point where you feel a moderate stretching or pulling sensation in the muscle. Make sure to count slowly.... remember we're trying to lengthen the muscle tissue and create a lasting change, not just temporary relief.
For further explanation of this protocol, or a tremendous amount of assistance getting on the best possible resistance, cardio, and nutrition plans possible, message me at 702-513-5159 I'm more than happy to help! Intelligent Training, Extraordinary Results πŸ‘ŠπŸΌπŸ’ͺ🏼🀘🏼

We will be having a free calisthenics class tomorrow 11am at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
ALL LEVELS OF FITNESS WELCOMED!!!
β€’
β€’
πŸ•ΉπŸšπŸŽ₯ @mrmd_15
β€’
β€’
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #igfitness #igfitfam #healthiswealth #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #702 #vegas #dtlv #summerlin #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #unlv #lasvegasgym #lasvegasgyms

Incase you missed the IG story. Quick recap pt2 from prejudging at #jaycutlerclassic yesterday.

#jaycutlerdesertclassic #npcbikini #npcnevada #vegasfit @npc_nv @npcwestcoast

I mean 😍😍 OVER 30 bikini pros competing tomorrow @saltcityshowdown. Pretty sure this has to be a record number for a pro show ... or dang close!! I'm just so blessed/honored to be amongst these ladies as a pro in the @ifbb_official ❀. There isn't a day that goes by that I'm not grateful.
.
I'm easy to spot in the group cause (other than the gorgeous promoter @slcgirlrunning) .. I'm one of only two blondes competing πŸ’πŸΌ Andddd yes I am totally covered up .... cause this #Vegas girl is FREEZING here in #Utah πŸ˜‚
.
We take stage around 1pm tomorrow!! Send up those prayers for calm nerves and a calm tummy πŸ’©πŸ˜‚ And if you are here I am #40 πŸ™ŒπŸΌ
.
.
.
#Repost @bruceecardenas with @repostapp
・・・
Today's check ins for the elite IFBB Bikini Pros for the Salt City ShowDown! Everyone left with an epic bag of Quest goodies and other cool swag items! Join us tomorrow for show and finals. #Pros #IFBB #Bikini #BeEpic #FlexFriday #SaltLake #Showdown #MyQuest #FitChicks

Heels class with @maxeewashere was on πŸ”₯the other week! #dance #dancer #heels #vegasfit #vegasdancers

These guys! LOL never a dull moment with my crew. #fitfam #fitfamily #vegasfit #misFITS

MOST RECENT

Intermittent fasting is pretty cool! I've practiced this and it does work. However, it must be done properly. Read on before you just jump into doing an intermittent fast:
THENICOSYSTEM.COM/BLOG

#Repost @totalnutritionlv
・・・
Huge shout out to @ifbb_trainstrongjon for absolutely killing it this year #fitcon Salt lake city show down. Congratulations brother we are so proud of you man!! #ifbb #vegasfit #fitfam #mensphysique #totalnutritionathlete #totalnutritionfamily #teamtotal #teamtn #picoftheday #instapic #fitcon #fitconutahb @npc_nv @npc_stevekarrlasvegasclassic

Donovan this LT is looking to get leaner and meaner while protecting his Q.B's blind side!
#fitnessgoals #ourfitchallenge #Weightloss #weightlosschallenge #fitfam #vegasfit #fitnessgoals #fitsporation #Lvac

Wishing all of you a very Happy Earth Day from all of us at Extreme Circus Bootcamp ❀️🌎

I do this because I respect myself and my body. If I treat my body right it will treat me right. I spend money on fitness because it's cheaper than going to the doctors or hospital. I eat clean and workout hard because I am worth it. I love the life I live and want to spend the rest of my life healthy and strong.
Live it. Breathe it. Own it.
Consistency is key! Change your mindset, change your life!
#maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #nevergiveup #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #loveyourselfie #rawfitnesslv #SouthBEST #gymwars @rawfitnesslv @goeosfit

Huge shout out to @ifbb_trainstrongjon for absolutely killing it this year #fitcon Salt lake city show down. Congratulations brother we are so proud of you man!! #ifbb #vegasfit #fitfam #mensphysique #totalnutritionathlete #totalnutritionfamily #teamtotal #teamtn #picoftheday #instapic #fitcon #fitconutahb @npc_nv @npc_stevekarrlasvegasclassic

Lower back pain is a royal pain for far too many people when it doesn't have to exist at all with the proper preventative protocol.
If you're experiencing more aches and pains than you'd like, give this routine a shot and I'm quite positive you'll see a dramatic improvement.
Hold each stretch for about 30-45 seconds each (counting slowly) at the point where you feel a moderate stretching or pulling sensation in the muscle. Make sure to count slowly.... remember we're trying to lengthen the muscle tissue and create a lasting change, not just temporary relief.
For further explanation of this protocol, or a tremendous amount of assistance getting on the best possible resistance, cardio, and nutrition plans possible, message me at 702-513-5159 I'm more than happy to help! Intelligent Training, Extraordinary Results πŸ‘ŠπŸΌπŸ’ͺ🏼🀘🏼

Full house celebrating #earthday in the best way this saturday A.M. -- come try and keep up with us πŸ˜πŸƒπŸ»β€β™€οΈ #orangezone #otffam #fitness #lasvegas #summerlin #vegasfit

It was all about motivating one another today. Didn't think I can get another workout in, but I was there and now I need a bed so I can go to sleep now. Thanks @bodybyamber for always kicking our butts. @pilatesbodybynoelle Your gains for days πŸ’ͺπŸ½πŸ‘ŠπŸ½ Now time to conquer the world and get this weekend started! Stay blessed y'all! Consistency is key! Change your mindset, change your life!
#maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #nevergiveup #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #loveyourselfie

Trust me it won't be easy. You will have late nights and early morning. People will question why you do it. You will have times that you want to give up. They will tell you that you will look like a man. Don't stop trying just because someone doesn't see what you do. Because this isn't for them it's for YOU! So keep going despite what they say and keep going even when you want to give up. Trust me it's so worth it.
Hope everyone has a great weekend!
#legionofboom #nevergiveup #neversettle #muscles #musclesandbrains #vegasfit #fitmotivation #fitgirlsdontquit #strongnotskinny #strongisbeautiful #livelovelift #fitchick #youvsyou #tallgirlsdoitbetter #gymishome #gymselfie #PerfectShaker #perfectshakerhero

follow this page in feedly

Most Popular Instagram Hashtags