Breakfast this morning? 80 squat jumps, 60 Burpees, 40 press ups, 20 pull ups and a couple of sets of bent over rows and over head pressed for good measure. Lunch will be intervals. #gameface#vegasfit#gym
The best way to end a hard week of training is some high intensity cardio. Here is Casey performing what he calls, "around the gym high knee jump rope sprints". One set is really all you need. Or no sets at all.