#vegasfit

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We've got TONS of new gear in stock especially a bunch of new @niyamasol leggings!!! Make sure to check out the retail area next time you're in!!
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Repost @niyamasol
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@trufusionsummerlin representing some serious Niyama Sol!! We ❤️ our TRU TRIBE family!!
Thanks for the awesome video @sha_na 😘💋and thanks #trufusion for being an amazing place to buy, sell and sweat in our leggings!! 🙏🏼
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan

Nearly 2 lbs of produce is utilized in each of our juices. When cleansing, six juices are comsumed each day.
Yes nearly 12 lbs each day. Now imagine trying to eat that throughout the course of the day.

I know a few things about this organic foods list:
A) No, it's not the beginning of 2017 today so technically it's a little late, but still very useful when grocery shopping and needing to decide how to spend your hard earned money best.
B) it's definitely not as fun to read through as the New Years Snowboard gear guides, Motor Trend new car test drives, or the Sports Illustrated bodies issue, but once again, still very useful info!
C) ignoring this and saving money on cheaper, let's just say "riskier" foods is like doing all of your spending today on a high interest credit card just so you can put your money in the bank earning a little interest for retirement many years away. It'll end up costing you a lot more (with your health..... and the credit card interest) in the end!

For more help with putting together your most flavorful AND nutritious yet effective diet plan possible (and grocery list too!), along with cutting edge exercise routines, please message me directly I would love to be of service to you! 702-513-5159 Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼

*Having or not having 'proper' equipment should never be an excuse for when or when not to exercise. The idea of a traditional 'dadbod' is disgraceful. Should men, when they become fathers, not hold themselves to an even higher standard?!? Dadbod, in my opinion, should be a man in his prime radiating health and vitality!

EXERCISE OF THE DAY:
Baby Squats

PRIMARY MUSCLES TARGETED:
1. Gluteals
2. Quadriceps
3. Hamstrings

SECONDARY MUSCLES STIMULATED:
1. Smilers
2. Heart Warmers

CUES:
1. Keep feet pointed out a bit wider than hips and keep weight on heels.
2. Push hips back and knees out as you lower your butt below hips.
3. Drive through heels and extend hips by squeezing glutes/hams to return to starting position.
4. DO NOT DROP BABY!!! I suggest doing this exercise at a rather fast pace as equipment had unpredictable volatility.
#kanoastrengthgym #vegasfitness #lvfitness #vegasworkout #vegaslocal #gainz #shredz #lvac #eosfitness #caccrossfit #cityathleticclub #toughmudder #vegasfit #vegasfitfam #vegastrainer #spartan #vegasyoga #vegasmuscle #vegasbody #orangetheoryfitness #gayvegas #vegastraining #lasvegascrossfit #dadbod #babyfit #vegasbootcamp #lasvegasfitness #lasvegastrainer #lasvegasgym #lasvegasyoga

360 in motion @barrzzan
We will be having calisthenics workout class
TOMORROW Friday 7/21/17 7:30am at
Charlie Frias Park
🚨NEW CLASS 🚨FREESTYLE FRIDAYS‼️
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

All levels of fitness welcomed!
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

#ThrowbackThursday to our best signing to date! The big, bad...er, loud.. (?) @johnnyvegasreal !! Top try-scorer on the season so far.. seen here in his natural habitat taking a rare tea break from the training! 💪🐺😂😂 ‪#SigningRumours#VegasFit #RunWithThePack🔥🐺💨

Wow 2 years ago compared to today. 2015 (left) Little baby @extremecircusbootcamp boot-camper! Right (today) now a Im a fierce bootcamp ninja training 3-5hrs. 😂 Amazing transformation thus far. Thank you coach @strapsninja for all the torture Tuesday's, Wednesday's, Thursday's, Friday's... well the torture everyday! There is a method to his madness.🤣 Anywho, wanted to share that no goal is too hard to reach as I lost 120lbs 7 years ago! No dream is too big! You got this!

#fit #fitfan #fitness #fit #weightlosstransformation #transformation #wednesdaywisdom #weightloss #weightlossjourney #gym #fitgirls #fitnessmotivation #fitspo #fitnessjourney #fitlife #vegas #vegasfit #vegasfitness

Having fun yesterday at Rehab! And more partying tonight!! 😎 #vegas #vegasfit #vegaspoolparty #rehabvegas #rehabpoolparty #fitness

When the brain behind @theglutebuilder is in Vegas all the way from Germany and asks if he can PERSONALLY train you - you say YES PLEASE! Then you want to cry for 90min straight because you didn't know it was possible for your booty to burn in THOSE kinds of ways. Then the next day you hurt sooooo good! Thank goodness it's my OFF day. Plans tonight include a date with my couch and maybe a bath using my new DIY muscle soak (who wants the "recipe"? Comment and I'll post.)
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For real y'all .. I only THOUGHT my booty building form was correct. I only THOUGHT I was performing certain exercises to my best abiity. Nothing fancy and not really much new .. just some form tweaks and a few new methods. Still .. I'm thinking I should just move to Germany for the next 2 months so that I can make sure I'm doing this stuff the right way, ha! Cause after what I learned I feel like I've done THOUSANDS of wasted reps over the years! I hope I can do all this CORRECTLY on my own cause what he has me doing is not as "easy as it looks 😩
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These clips are a short demo of a FEW things we tested out ...or changed my form on! Obviously we used The Glute Builder A LOT too 🍑 I wanted to show y'all something from our session .. BUT I hate to tell ya that the videos are not "as they appear." It was all about specific angles, foot placement, twists, squeezes, tempos, timing, order, etc! Be careful watching and simply trying to mimic. You can't really SEE what it is I am doing that makes it WORK. If you DM me I'd be happy to TRY to explain...BUT it really was a very hands on session! Seriously .. my mind is blown!
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I do my own workout plans and train alone (no trainer pushing me, etc.) so I am grateful to be on the GB Team and have the creator help me out last night!
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@tgflex @wingsofstrength #TampaPro in 18 days @mrolympiallc #BikiniOlympia in 59 days
GIVING IT MY ALL AND THEN SOME to bring MY best!
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Leggings - Olive Carla's. You can purchase at www.foxyathletics.com/stacy
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If interested in a GLUTE Builder DM me and I'll connect you with US Distribution. If in Vegas this week they will be set up at #ideaconvention
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Using the @iprfitness thigh Pro in kick backs. Got mine @Amazon.

MOST RECENT

Rest day for me today but that doesn't mean my goals take a back seat. Making sure I keep my focused with my goals. As a remember I wear my fit style necklace. Now time for my favorite type of cardio. Getting on those boots and going line dancing. Go check out the link in the bio to get your hands on some jewelry that you will be sure to fall in love with! Use my code "crissy15" for 15% off! @fitstylebrand

Kickboxing cardio class from yesterday night with these fierce ladies... @bernas_fitjourney @shelleyfrench Modified my combo to use only knees since kicking is all bad for my knee right now. This class was perfect after doing weights earlier in the day. That cardio though... OWWEEE 😜👊🏽💥 #maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #ofit #ofitfam #omalzafitness #kickboxing #cardiokickboxing gloves are from @hayabusacombat Music by @iammcjin... Dope ass rapper if you haven't heard of him, go check him out.

I know a few things about this organic foods list:
A) No, it's not the beginning of 2017 today so technically it's a little late, but still very useful when grocery shopping and needing to decide how to spend your hard earned money best.
B) it's definitely not as fun to read through as the New Years Snowboard gear guides, Motor Trend new car test drives, or the Sports Illustrated bodies issue, but once again, still very useful info!
C) ignoring this and saving money on cheaper, let's just say "riskier" foods is like doing all of your spending today on a high interest credit card just so you can put your money in the bank earning a little interest for retirement many years away. It'll end up costing you a lot more (with your health..... and the credit card interest) in the end!

For more help with putting together your most flavorful AND nutritious yet effective diet plan possible (and grocery list too!), along with cutting edge exercise routines, please message me directly I would love to be of service to you! 702-513-5159 Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼

Residents!! Come on down to the resort hall from 9-11am and enjoy breakfast on us! Last week was waffles and more; who knows what this week will bring???
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Not a resident yet? Head to www.southbeachvegas.com to see a full list of our amenities, and then call 702-514-4297 for an appointment to tour the property!!
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#LasVegas #SouthBeachVegas #SouthBeachLV #vegaslocals #vegaslocal #vegasliving #vegasvabyvegas #lasvegasstrip #lasvegasliving #lasvegaslife #thingstodoinvegas #vegaslifestyle #vegasfit #vegasyoga #702yoga #resortstyleliving #vegashosts #lasvegashost #sincity #sincitylivin #sincityseeds #sincitymodels #lasvegasmodels #vegasmodels #vegasmodel #lasvegasblvd #lasvegasbound #lasvegassalon #livebeyondluxury #activeliving

We've got TONS of new gear in stock especially a bunch of new @niyamasol leggings!!! Make sure to check out the retail area next time you're in!!
----
Repost @niyamasol
・・・
@trufusionsummerlin representing some serious Niyama Sol!! We ❤️ our TRU TRIBE family!!
Thanks for the awesome video @sha_na 😘💋and thanks #trufusion for being an amazing place to buy, sell and sweat in our leggings!! 🙏🏼
----
#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan

In my five years of derby I've faced many challenges... One continued challenge= finding a picture of me jamming with my mouth closed.

#struggleisreal #JammerFace #PayneGretzky #VegasLocal #DerbyLife #VegasFit #CatchingFlies #SCRG #SinCity

Sunday @cbarhenderson- 8 am and subbing for the beautiful and talented @jilliangambino at 9:30 am! Do a double with me- cycle hair guaranteed! Book your bikes now!

Nearly 2 lbs of produce is utilized in each of our juices. When cleansing, six juices are comsumed each day.
Yes nearly 12 lbs each day. Now imagine trying to eat that throughout the course of the day.

New apparel ✧ #stayflyfsy

Lower body workout with these ladies! I was dying for preworkout, but #Whole30 got me eating clean real energy. 26 more days LOL Then I can get crazy with my @surgesupplements preworkouts and BCAAs.... Think I'll get in one more workout tomorrow and rest Sunday. Maybe until my doctors appointment on Tuesday.
#maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #bootcamp #grouptraining #rawfitnesslv #rawtribe #RAWkstars #SouthBEST

Yesterday mornings workout circuit with the girls consisted of.... Full Body Weights

WARM UP
30 Air Squats
30 Frogs
30 Bear Crawls - Forward and Back
30 Cobras

LOWER BODY
- Wide Leg Press 3 x 12 with calf presses - Barbell Squats or Cable Squats 3 x 12
- Deadlifts 3 x 12
- Band Goblet Squats 3 x 12

UPPER BODY
- Cross-Body Dumbbell Curl 3 x12
- 4s Barbell Curl 3 x 12
- Zottman Curls 3 x 12
- Drag BB Curls 3 x 12
- Rotating DB Press 3 x 13
#maesjourney #fitspiration #fitlife #fitfam #fitnessmotivation #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #mtdfit @mtdfit @bernas_fitjourney @krisnlv @fitjourney_sandra

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