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Hi! Get ready for a very vegan message:

I never used to think diet really made an impact on the world, I didn't really care to think about it honestly. But after being vegetarian for years, I came across the documentary "Cowspiracy" and I learned so many terrifying facts about the meat AND dairy industry that I really just couldn't contribute to it anymore, at all. By making the change and cutting out animal products you'd be shocked at the impact one person could have, I still am. I know there's a huge conception about angry, crazy vegans but this lifestyle is more than just preaching about animal rights and eating salads. I'll always love all the delicious foods I ate before going vegan, just made with plants, anything can be vegan and be just as tasty (just ask @hotforfood they know what's up). I truly love this lifestyle, and making the connection between what I eat and the effect it has on the world has forever changed my life! You don't have to go vegan, you can hate us, that's ok, but do some research, and just think about what's on your plate and what it took to get there.
Ok vegan rant over ๐ŸŒฑ๐Ÿ’•
#yayvegan #veganversary

As of yesterday I've been vegan for one whole year! I'm pretty proud of that for many reasons. One reason is that I thought it was going to be difficult to transition into a 100% vegan diet and lifestyle. But let me tell you, it was SO MUCH EASIER than I thought it would be. It is not only doable, it's fun and will make you feel good physically and mentally (not to mention having a clear conscience feels amazing). Also, don't believe the people who say eating vegan is boring and that we only eat salad. Since becoming vegan, I have a renewed passion for cooking and every time I make a new recipe I'm like DAMN it's good to be vegan (cause everything's so delicious). If you're considering going vegan, just make the jump and do your best. You won't regret it! ๐ŸŒฟ
Photo by: @praaaise // @comeplum
#vegan #veganversary

A year later and I am yet to die from a protein deficiency ๐ŸŒฑ๐ŸŒฑโœจโ˜€๏ธ #vegan #veganversary #beach

3 years vegan today ๐Ÿ–ค I clearly have a really hard time putting on muscle and I look really protein deficient. It's a miracle I'm still alive without meat ๐Ÿคท๐Ÿปโ€โ™€๏ธ I'm being an extra sarcastic lillll bishhh. Going vegan was the best thing I've ever done for my body and for the animalsssss. A cow is a dog is a boy in their capacity to feel pain ๐Ÿฆ๐Ÿฎ๐Ÿท๐Ÿฅ #govegan #vegan #veganmuscle #veganversary

thank you @groundbasednutrition! the timing couldn't have been more perfect... i got your package just in time to celebrate my one year #veganversary! ๐Ÿ˜ฑ

i had my first chocolate superfood protein shake this morning with macadamia nut milk... and it was DELICIOUS. even if you aren't vegan, i would reccommend trying out a plant based protein (specifically this one ๐Ÿ˜‹) i had to stop drinking protein shakes years ago when i was living at the olympic training center because they would destroy my stomach. i would bust ass working out and afterwards spend just as much time laying down or on the toilet because whey protein just didn't sit well. (tmi? who cares.) once i went vegan, i (reluctantly) dabbled in plant based proteins... and to my excitement, discovered that i no longer had trouble digesting them! some of them can taste chalky or earthy, but this one is pretty fantastic as far as taste goes (especially for chocolate lovers like me ๐Ÿ˜ธ) thanks again, @groundbasednutrition! your product rocks and i love that there are companies out there like you dedicated to providing products both good for the body and good for the earth.
and happy one year pussy ass vegan to me ๐ŸŽ‰

#butwheredoyougetyourprotein #veganathlete #sustainability #๐ŸŒŽ

13 YEAR #VEGANVERSARY! In honor of all the teats I've spared a tug, here's Allie 13 years ago the month I went vegan and Allie now. When I went vegan you couldn't buy almond milk at a regular store #singlevegan #veganstruggles

6 months vegan today ๐Ÿ˜โค #veganforlife #veganversary

So today I have been vegan for one year (or I made the decision to go vegan... I cheated occasionally for the 1st couple months) and I'm gonna answer all the questions I've gotten over the past year.
1.) Why though?
Answer: why not? But seriously, it started when I finished watching the office for the 8th time and I was like " I should watch something useful to my life" so I went to the documentaries on Netflix and found a WHAT I THOUGHT was a cooking show. Nah. It was a vegan thing. It showed how animals were treated and I was like lol nope I can't support this. .
2.) Did you think you'd stay vegan?
Answer: no. I thought it would be a phase but about 4-5 months in I knew I wouldn't eat meat again it lowkey grosses me out now tbh.
3. Haha you must've eaten real healthy before to give up all animal products
Answer: well. I ate chick fil a as much as @jonathan.storie does now. If you know him you know it's a LOT. @mj.fitz and @rfitzgeezy saw me at least 2 times a week guaranteed. I hated vegetables. Would never pass up a chance to eat a good burger. I drank a gallon of milk every 2-3 days. NOTHING like how it is now if that answers the question. .
4.) you miss any foods?
Answer: in some ways yes but others no. i used to miss cheese because vegan cheese is nasty and ยฟsticky? (Idk why). Otherwise gardein has very realistic tasting chicken, burgers, etc. Soymilk tastes just like reg milk. Very vanilla soymilk tastes like a milkshake. Life is good. Otherwise I don't miss much. .
5.) Pros and Cons?
Answer: the pros: my skin cleared up SO MUCH. for those of you that knew me a year ago my skin was a MESS. now it's generally clear :,). I lost 15+ pounds. My makeup game improved (not related but it happened in the past year so I'm counting it). *vegan glow up* I have a lot more energy (as long as I get more than 3 hours of sleep ๐Ÿค”). Not contributing to hurting animals:))
Cons: people like @madisonspencer1 and @livforshort Will send you anti vegan memes. ๐Ÿ˜ค. @thejosephmurray Will call you a fake vegan. You have about 3 options on every menu. That's about it.
Overall 11/10 decision. If y'all got questions, ask me! I'm ready ๐Ÿ˜ค #veganversary

Homemade spicyyy olive loaf (: I made it one whole year on PLANTS! I've noticed tons of positive changes in my physical AND mental health this past year, but the one I'm most excited about is a drastically improved relationship with food! I'm no longer focusing on portion control or counting cals/macros...I just eat delicious vegan foods! My diet has been less restrictive this year than ever before and it's been helllla liberating! #eatmoreplants #veganversary #intuitiveeating #girlsforgluten #plantbased #breadmaking


Homemade spicyyy olive loaf (: I made it one whole year on PLANTS! I've noticed tons of positive changes in my physical AND mental health this past year, but the one I'm most excited about is a drastically improved relationship with food! I'm no longer focusing on portion control or counting cals/macros...I just eat delicious vegan foods! My diet has been less restrictive this year than ever before and it's been helllla liberating! #eatmoreplants #veganversary #intuitiveeating #girlsforgluten #plantbased #breadmaking

6 months vegan today ๐Ÿ˜โค #veganforlife #veganversary

Happy veganversary to me ๐Ÿ˜โค #veganversary #decolonizingmydiet

You know your #vegan #af when your #beyondmeatburger grosses you out because of how real it is. 2 year #veganversary #plantsoulja #vegandoja


On June 17, 2016 I made the decision to become a Vegan after considering Vegetarianism for about two years.

As with pretty much every decision I make, I kept the decision-making process to myself. So it came as a shock to everyone, including my husband and children! ๐Ÿ˜‚

It has been a fairly easy transition because I feel deep within my soul that this is the right decision for me. I am what I call an Ethical Vegan, and this image sums up my beliefs quite well.

With that said, I do not judge anyone who chooses to eat animal products. I appreciate it if, in return, you don't judge me. ๐Ÿ™

We all have our beliefs. I am an Ethical Vegan, celebrating one year, and I couldn't be happier or healthier! ๐Ÿƒ


being vegan makes me wanna strut on the beach. guess what? it's my two year anniversary of becoming vegan! wooot. I cannot emphasize enough how happy this way of life makes me. I am feeding my body the highest vibrational food, saving the lives of beloved animals, and saving our gorgeous planet. at 37, I feel the best that I've ever felt! ๐Ÿ‘™๐Ÿฆ‹๐Ÿค˜๐Ÿฝif you are thinking 'bout making the change...do it! you will always have so much support within the vegan community. (and don't worry, vegans get their drank on! ๐Ÿพ๐Ÿท๐Ÿป)
#vegansofig #myveganjourney #bikini

Happy one year vegan anniversary to me and my hubby @theskinnyweakvegan ๐Ÿ’š๐ŸŒฑ Between the both of us we have spared the pain and suffering of 200+ animals. For us it's a no brainer, and our bodies have really thanked us for it!
#vegan #govegan #vegananniversary #veganversary #plantbased #plantbaseddiet #plantbasedlifestyle #whatveganseat #veganfortheanimals #veganforanimals #veganfortheplanet #veganforlife #health #healthy #friendsnotfood #ditchdairy #wthfilm #cowspiracy #savetheanimals

Just celebrated my 3rd year as vegan and when I look back at my old photos I see a massive change. Not only has my body changed but I am far more confident and my skin is the best it's ever been. I am happy and healthy. I am not there yet and I am still working towards being a better version of me but I am happy with my progress. #veganversary #3yrsvegan #vegananiversary #vegan #veganasfuck #vegansofig #weightloss #veganweightloss #transformation #veganfortheanimals #veganfortheearth #veganforhealth

Wow...that was fucking hard...๐Ÿ˜ฏ๐Ÿ˜ฏ๐Ÿ˜ฏ
JUST KIDDING!!! Happy 1 year being vegan to meeeeeeeeeeeee!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Celebrating with a plant-based burger so big I had to cut it in half ๐Ÿ˜„๐Ÿ˜„ #soymilkandvinegar #yyc #mission #downtownyyc #vegan #yycvegan #veganfood #yycfood #yycliving #yycdiyfood #plantbased #plantpower #healthyfood #whatveganseat #veganaf #veganpower #veganmeals #homecook #recipes #foodblog #oneyear #veganversary

It's been 2 years and I've saved
โ€ข803,000 gallons of water๐Ÿ’ง
โ€ข29,200 lbs of grain๐Ÿฅ–
โ€ข21,900 sq ft of forest๐ŸŒฒ
โ€ข14,600 lbs of CO2๐ŸŒฌ
and 730 animal's lives :)
You can make a difference too. Start small or start big, but do it for yourself, for the planet, for the future generations, and for the animals! โ“‹

#vegan #veganism #veganversary #veganniversary #poweredbyplants #fortheanimals #plantpower #plantbased

Thank you @timehop for reminding me that it's approximately my Veganversary and that I made this cute & tasty dirt cake 2 years ago (to celebrate my 10 year Veganversary!) ๐Ÿ›๐Ÿซ
I honestly can't believe it's been 12 years since I decided to take that leap and go vegan. My entire midwestern family thought I was soy milk drinking weirdo (they may still think I'm a weirdo), but thankfully vegan food has come a LONG way in that time. I've met so many amazing people, some who have become my best friends, and found my true passions in life thanks to this โ˜๐Ÿผdecision I made at age 19.
And the best part is that I've saved 2,376 animals by living a vegan lifestyle the past 12 years!! Here's to another 12 and then some ๐Ÿพ๐Ÿท๐Ÿฎ๐Ÿถ๐Ÿฑ๐Ÿฅ๐Ÿ 

I've been vegan for just a few days over a year now! #oneyear #veganversary It's been quite the year full of challenges but also delicious foods. I'm going to keep going until it's been one year without any animal products at all (it has been 173 days). And I don't foresee stopping as of right now. People have asked me why I'm vegan and I've told them various things. But really now I think, "why not?" And my question back would be, "Why are you omnivorous?" . . . . .
#oneyearvegan #365days #veganmacncheese #fancymacandcheese #kalemacncheese #cauliflowermacandcheese #donteatyourfriends #conscientiouseating #seriouseats #veganrecipes #foodsforthought #dairyfree #meatfree #easymeals #eatlikeyougiveafuck #thesaucesavior

Wishing this great kid a Happy Veganversary! It's been 7 years today since he made the switch and was so excited to have Pecan Crusted Seitan, roasted potatoes and steamed asparagus in celebration (his pick)! #veganversary #vegan

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