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#vegantrainer

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Our Vegan 7 Day Meal Plan is getting close to being released now! Make sure you leave your email to receive a discount when we launch! 🚀 Link in our bio 🦋
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#vegan #govegan #plantbased #veganrecipe #smoothiebowl #veganlife #raw #vegansofig #vegansofinstagram #cowspiracy #earthlings #wthfilm #whatthehealth #veganmeme #veganbeauty #veganathlete #vegantrainer #veganebook #veganblog #veganmealplan #veganforseven #v47

Whole Foods coming thru always 👏

Fantasia Is not playing with Ya'll. Many people are starting to see the true benefits of health & fitness. What are you waiting on? @tasiasword
#fantasia #lojfitclub #vegantrainer #atlantapersonaltrainer #fitness

Liikkuvuushaaste perjantaihin! Muistathan säkin pitää yllä liikkuvuutta? 🤗💞🤸🏼‍♀️ Rentoa viikonloppua! 🤘🏾🌈🍇🦄 #flexibility #bodycontrol #vegantrainer

Because we kill workouts not animals 💪🏼🌱@cruelty_free_gear @conscious_muscle

This is my AMAZING super woman of a life coach @bfitnewyork, creator of @rehabnyc a kick ass fitness program that teaches you mind over matter, inner strength, & endurance (in 35 min class increments!) Is going to be holding quite a few upcoming demos, in stores such as Modells Sporting goods & Saks 5th Ave, please do check her out & follow for fitness inspo - I'll be REHABBING with her at @athletaNYC this afternoon! 🏋🏽‍♀🏃🏽‍♀🤸🏽‍♂💪🏽💦 #RehabHomies #VeganTrainer #FemaleFitness #YouGoGirl 📸 by her hubby @jamesleewallphoto

One day I will make it to the floor, but for now I am hella proud of my progress!!! I also just did 2 muscle ups right before this for the first time in 3 years!

I'm a mission y'all! The mission of greatness and I'm bringing every woman I can with me. Yes some days and hard. Yes, some days I don't eat the best. But so what?
Keep going!
Now is MY time! Now is YOUR time!
If you're ready for a better you, want to push your boundaries and transform your life, click the link in my bio. My team and I got you!
#Strong4Pole #womenspersonaltrainer #allwomengym #personaltrainer #veganpersonaltrainer #vegantrainer #calisthenics #abs #abwheel #betteryou #transformation #fitchicks #Strong4Pole #MiaShante

MOST RECENT

One day I will make it to the floor, but for now I am hella proud of my progress!!! I also just did 2 muscle ups right before this for the first time in 3 years!

I'm a mission y'all! The mission of greatness and I'm bringing every woman I can with me. Yes some days and hard. Yes, some days I don't eat the best. But so what?
Keep going!
Now is MY time! Now is YOUR time!
If you're ready for a better you, want to push your boundaries and transform your life, click the link in my bio. My team and I got you!
#Strong4Pole #womenspersonaltrainer #allwomengym #personaltrainer #veganpersonaltrainer #vegantrainer #calisthenics #abs #abwheel #betteryou #transformation #fitchicks #Strong4Pole #MiaShante

Ethiopian Food is a must have experience, and truly an amazing treat for your body, especially so- the injera, (the photo on the left), is the Ethiopian bread, made from fermented TEFF. This super grain is high in protein, gluten free and promote circulation and weight loss . Teff is a small, gluten-free grain with a long list of health benefits. It’s a species of lovegrass native to Ethiopia, where it’s an important grain and used to make injera or keyta. Teff is also used in India, Australia and the United States, where it’s raised in states like Idaho and Kansas. The grain is gaining popularity in the U.S. lately because it’s a gluten-free option that boasts a number of health benefits. It’s known to naturally balance hormone levels, boost immunity, stimulate digestion, strengthen bones, promote cardiovascular health and aid weight loss. #VeganTrainer #SmartVegan #ChooseHealthy #FightCancer #FightDisease #CruelityFree #ProtectOurPlanet

Dinner time!
Basmati rice, Quinoa, edemame beans, bok Chou, red pepper, jalapeno peppers, green onion, garlic, hummus, Olive oil, and tomato sauce.

#vegan
#fitness
#fit
#fitfam
#fitspo
#cycling
#running
#walking
#healthy
#workout
#nutrition
#muscles
#active
#heart
#strong
#wellness
#lifestyle
#vegantrainer
#Toronto
#veganrecipe
#healthyliving

If you know me, you know I am in love with all things OnGuard. This is one of my top used oils in my home. I diffuse it often.

I apply it to bottoms of our feet every night.
For a quick snack I like to add a couple of drops to cold water and soak organic apples in it. Use peanut butter as a dip.
I have the OnGuard soap everywhere in the house.

We use the toothpaste twice a day.
Use the OnGuard cleaner to clean everything in my house.
The OnGuard cough drops is Cristian's "candy" 😜

OnGuard is a blend of different oils that include clove oil, cinnamon, wild orange, eucalyptus and rosemary oil.
All of those oils combined support a healthy immune system, protect against environmental threats and supports healthy circulation.

Repost: @Gorilla.Grounds

Gorilla Grounds Episode 95 is now available (link in bio)!!! In this last episode for Childhood Obesity Awareness Month, I talk about how being bullied affects a child not only physically and mentally and emotionally. Which can all affect how they eat. Tune in to listen.
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#GorillaGrounds #AdaptToStrength #Fitness #Health #Wellness #Training #Coach #PersonalTrainer #Exercise #Workout #GetBusy #Podcast #Athlete #Vegan #VeganCoach #VeganTrainer #ChildhoodObesity #Obesity #WeightLoss #Bullies #Bully #Awareness #Kids #Children #Podcast

Natures candy🍇When you look at this photo, how does it make you feel? If you're anything like me then you feel happy and hungry😋 Our bodies LOVE healthy/natural foods. They crave them and always feel best when they are fueled properly 🙏 .
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#vegan #govegan #plantbased #veganrecipe #smoothiebowl #veganlife #raw #vegansofig #vegansofinstagram #cowspiracy #earthlings #wthfilm #whatthehealth #veganmeme #veganbeauty #veganathlete #vegantrainer #veganebook #veganblog #veganmealplan #veganforseven #v47

Oh My Quad 😮💦

Oh My Quad😮💦

Oh My Quad 😮💦

Post workout feels. #cjfitcrew

Whole Foods coming thru always 👏

If you are in Avalon Park find me in the South Village along with the rest of the Fit Hour ladies killing legs. We start at 6pm in the party room 💪🏻

If you are in Avalon Park find me in the South Village along with the rest of the Fit Hour ladies killing legs. We start at 6pm in the party room 💪🏻

If you are in Avalon Park find me in the South Village along with the rest of the Fit Hour ladies killing legs. We start at 6pm in the party room 💪🏻

👊🏿Morning Training
With Mrs. Toni She on a Mission watch the #transformation 🗣October 14 P.L.A.T. Will be running in its 2nd annual 5k RUN/WALK . Then ,,
October 15 ,P.L.A.T. Will be feeding the #lessfortunate in #southdallas So we are looking for any 🗣donation 🌎
Cloths , Coats , Shoes etc ... #Women & #Men contact me and #I #will come and pick the #items up #thanks #Coach Joell
P.L.A.T #ambassador #vegan #vegantrainer #veganlife #mentor #plat #stakkggnation #dallas #tx #motivated #leadership #itsuptous #motivation #healthylifestyle #healthiswealth #love #peace

✔50% Carbs (predominantly complex and unrefined)
✔30% healthy fat (predominantly monounsaturated & polyunsaturated)
✔10-15% natural protein (predominantly from plants)
These are the normal amounts of macronutrients that a moderately active person should eat every day to get all the essential nutrients for a balanced nutrition.

You are what you eat 💚 .
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#vegan #veganlunch #healthylunch #homemade #homemadefood #foodtherapy #fitvegan #fitvegans #yourbodyisatemple #nutrition #wellness #carbohydrates #complexcarbs #fat #protein #naturalprotein #macronutrients #vegantrainer #personaltrainers #healthylifestyle #luisalezcano

È avvenuto il miracolo!!!
Mi sono cresciuti i capelli durante la notte!!!
😂😂😂
Scherzi a parte, è bello che con le nuove invenzioni possiamo cambiare/modificare look ogni volta che vogliamo.
E io adoro questo look!!😍
... E a parte questo anche le spalline non sono male 😄
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#selfie #mirror #mirrorselfie #instalike #instahair #instagram #picoftheday #instagood #longhair #extension #shoulders #fitness #fitgirl #fitnessgirl #fitnessmodel #pretty #greeneyes #vegangirl #vegancommunity #vegantrainer #bodybuildingmotivation #positivevibes #positivethoughts #black #dark #darkhair

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