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#vegantrainer

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93% of dioxin exposure comes from eating animal products.Β  WHY SHOULD YOU BE CONCERNED? πŸ‘‡
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They are HIGHLY TOXIC, cause reproductive and developmental problems, damage the immune system, interfere with hormones and cause cancer.Β  This is the reason why seemingly "healthy" people are always sick or develop cancer.Β  ONLY 5-10% OF CANCER IS GENETIC... the rest are developed from LIFESTYLE CHOICES #Truth #MakeYourChoice

πŸ—£πŸ—£πŸ—£πŸ—£ P E A C H E S S S S S S S S‼️‼️‼️‼️‼️‼️ ☝️BBC class in the books! βœ… 😎 special thanks to all the πŸ‘'s who came out and showed us some love!! Pat yourselves on that back for killing the BBC challenge and knocking this class out!!! Hopefully all of you have issues sitting down tomorrow!! πŸ˜‚πŸ˜‚πŸ˜‚ shout out to my fellow Generals @ninawerks_llc and @fitwithfrances for helping me set these glutes on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯and @effectfitness for letting us hostπŸ”₯!!! 😘😘 next class is on the way!! So be ready!! πŸ˜ŽπŸ˜ŽπŸ‘πŸΎπŸ‘πŸΎπŸ™ŒπŸΎ asses out all summer 17' πŸ˜©πŸ˜©πŸ‘πŸΎπŸ‘πŸΎ #squats #squatsnoshots #sqautsonsquatsonsquats #bbc17 #kennifit #plantbuilt #plantbased #vegantrainer #veganbooty #instahealth #instagood #instamood #instadaily #comegetyousome #betterbootychallenge #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitthick #fitthickarmy #effectfitness

SOY

Probably one of the most controversial topics amongst health conscious people.
We understand that where there's smoke, there's probably fire somewhere around . However, that still doesn't mean to take everything for face value.
Soy in its completely natural state has many health benefits that's a fact.
If you would like to learn more about this topic contact us, we'll be sure to educate you .
#lojfitclub #vegantrainer #soy #soymyth #healthcoach

Addicted to the ever-changing but always incredibly fresh and feel-good soups made with love at CycleLab Juice Bar! Perfect after a killer fun class @boomcycle with master instructor and cool freakin' woman @bangsandabun This one is a carrot-coconut topped with avocado and coriander. DeeeeelishπŸ’šπŸ™πŸΌπŸ€— #veganstastebetter #govegan #vegancoach #vegantrainer @cyclelabuk

Another Graduation! Dizzle made it! This kid is a real fighter and I look forward to working with him on his next journey! Go Team!

#boxer #undisputeddowntown #youngones #vegantrainer

"Rezando" en el predicador y shake post entreno de proteΓ­na vegana con creatina πŸ’ͺ🌿 "Praying" on the preacher and post workout shake: Vegan protein & creatine πŸ’ͺ🌿 #vegangains #vegan #preachercurl #liftum #vegantrainer

πŸ—£πŸ—£πŸ—£G E N E R A L β€’ K E N N I ‼️‼️ my brother told me that I was like a general today πŸ˜‚πŸ˜‚πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ I think it's very fitting! "Ass, Abs.. y'all ok with that combination?!? I am!" Lord! 😭😭 you'll hate me for about... 45 mins to an hour.. BUT you'll love me after! 😘😘 #issageneral #thegeneral #thereal #bootcamp #soldiers #getthemtogether #bbc17 #betterbooty #fitness #health #wellness #fitthick #fitnessmotivation #fitnessjourney #fitnessaddict #atltrainer #trainer #plantbased #plantbuilt #community #issafamily #veganbooty #veganmuscle #vegantrainer

MOST RECENT

Let's learn the facts πŸ’ͺ🏿 Grocery Store tour tomorrow @ 3pm for all LOJ members !
Details will be posted inside company Facebook Group.
#lojfitclub #grocerystoretour #veganfood #veganmealprep #vegantrainer

93% of dioxin exposure comes from eating animal products.Β  WHY SHOULD YOU BE CONCERNED? πŸ‘‡
*
*
They are HIGHLY TOXIC, cause reproductive and developmental problems, damage the immune system, interfere with hormones and cause cancer.Β  This is the reason why seemingly "healthy" people are always sick or develop cancer.Β  ONLY 5-10% OF CANCER IS GENETIC... the rest are developed from LIFESTYLE CHOICES #Truth #MakeYourChoice

ANOTHER ONE! Event #7 for the year! Had a great time out there today with my cousin @mzgrumpy1018 & her hubby @bighov1. Also on the course was @kulkiin & @miguelfitnessny. The rain let up and the sun was out BEAMING!!! This is my third @RuggedManiac event and I haven't been disappointed yet. Podcast review will be up Monday morning the YouTube footage of the course is already up so go check the Gorilla Grounds YouTube page. Make sure you subscribe also!
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#GorillaGrounds #AdaptToStrength #Fitness #Health #Wellness #Training #Coach #PersonalTrainer #Exercise #Workout #GetBusy #Podcast #Athlete #Vegan #VeganCoach #VeganTrainer #MudRun #OCR #RuggedManiac #Brooklyn #MedalAddict #Finisher #Runner #Medal #YouTube #Podcast

2 week course over and now back to the real world with an 8am start PTing! Hope my clients have worked hard while I've been away πŸ˜πŸ‘ŠπŸ»πŸ’ͺ🏻
#personaltrainer #personaltrainerlifestyle #sundayfunday #backtowork #armyclub #shattered #training #vegantrainer

πŸ—£πŸ—£πŸ—£G E N E R A L β€’ K E N N I ‼️‼️ my brother told me that I was like a general today πŸ˜‚πŸ˜‚πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ I think it's very fitting! "Ass, Abs.. y'all ok with that combination?!? I am!" Lord! 😭😭 you'll hate me for about... 45 mins to an hour.. BUT you'll love me after! 😘😘 #issageneral #thegeneral #thereal #bootcamp #soldiers #getthemtogether #bbc17 #betterbooty #fitness #health #wellness #fitthick #fitnessmotivation #fitnessjourney #fitnessaddict #atltrainer #trainer #plantbased #plantbuilt #community #issafamily #veganbooty #veganmuscle #vegantrainer

An other meaning to "decompressing". This is a great way to decrease compression of the spinal disks. Specially useful for some cases of back pain. πŸ’ͺ🏼😜

About 2 months vegan. Have I lost some muscle mass? Possibly, but not much. I'm also sleeping better, digesting better, have more energy, and my hormones are balancing (per md blood tests). #vegan #veganbodybuilding #vegantrainer #nasm #nasmcertified #cpt #personaltrainer #onlinepersonaltrainer #onlinecoach #fitness #fatloss #fit40 #girlswholift #fitfam #macrocoach #macros #momlife #momofthree

πŸ—£πŸ—£πŸ—£πŸ—£ P E A C H E S S S S S S S S‼️‼️‼️‼️‼️‼️ ☝️BBC class in the books! βœ… 😎 special thanks to all the πŸ‘'s who came out and showed us some love!! Pat yourselves on that back for killing the BBC challenge and knocking this class out!!! Hopefully all of you have issues sitting down tomorrow!! πŸ˜‚πŸ˜‚πŸ˜‚ shout out to my fellow Generals @ninawerks_llc and @fitwithfrances for helping me set these glutes on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯and @effectfitness for letting us hostπŸ”₯!!! 😘😘 next class is on the way!! So be ready!! πŸ˜ŽπŸ˜ŽπŸ‘πŸΎπŸ‘πŸΎπŸ™ŒπŸΎ asses out all summer 17' πŸ˜©πŸ˜©πŸ‘πŸΎπŸ‘πŸΎ #squats #squatsnoshots #sqautsonsquatsonsquats #bbc17 #kennifit #plantbuilt #plantbased #vegantrainer #veganbooty #instahealth #instagood #instamood #instadaily #comegetyousome #betterbootychallenge #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitthick #fitthickarmy #effectfitness

I often get asked about the supplements I take and where to purchase so I made a page dedicated to all of my ladies who ask.
All pictures will take you to a direct link of where you can purchase it.
Link to the website will be in the bio. Tab is under FITNESS, SUPPLEMENTS. Have a great Saturday

Oranges, carrots, lettuce, and chia seeds. Nutritious, easy, and yummy!! πŸ˜‹ give it a try!

Had to get a little something in! Friday night turn up at the gym and now some family time❀️

Corebag bent over row & reverse lunges with Kettlebell.
Consistency & dedication... that's the key πŸ‘
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#vegan #gym #gymtime #fitvegan #fitvegans #fitnessstudent #personaltrainers #vegantrainer #corebag #lunges #bentoverrow #kettlebell #exercise #exercises #workout #strenght #luisalezcano

Back at those planks to triceps push off! Much better posture now! πŸ’ͺπŸΌπŸ™‚

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