#veganstrong

MOST RECENT

Had to see what all the hype was about @buzzcoffee_cafe
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Tried the Vegan Texas Chicken Waffle. Super great savory and sweet combo.
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Tried a few bites of the banana bread too and it was amazing! Highly recommended!

More pins and badges for my collection!
One from the lovely ladies at @seashepherd And the rest, including my adorable little activist avocado, are from @vivalavegans who had some amazing things for sale today!!
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#vegan #veganfestival #vegansofig #veganstrong #vgang #vivalavegans #badges #pins #veganpin #veganbadge #vegansofinstagram #instavegan #seashepherd #neptunesnavy

I didn't feel like working out last night (saturday night). I just finished working an off duty gig, I was tired, and wanted to go home. I knew I needed to workout though. I thought about @davidgoggins and his mentality of anytime he didn't want to workout bc he was tired, bad weather, or time of day he would workout.

I decided to workout but then didn't know what I wanted to work on, then I decided to find my 1rep max for deadlift. I didn't think I would get over 315lb, but ended up hitting a deadlift PR of 405lb I have never hit in my life. Oh yea I have been eating PLANT BASED 🌱 for the past 8 MONTHS. You never regret the workouts you do, but always regret the workouts you didn't do.

I attribute my recent gains to @jeffcscs and his programming. I have only been following his programming for about 3wks, and have seen awesome results. Jeff explains the science behind his methods and believes in smarter not harder.

@freeformchiropractic keeps me aligned and able to keep going.

@policefitnessnutrition @bluelinebeast @fitcops @gamechangersmovie
#workout #fitness #deadlift #training #policefitness #thickblueline #weightlifting #weights #veganstrong #thinblueline #gym #crusheverything #intothebreach #wegohome

Credit to from @the_conscious_athlete - @veganbodybuildingfood
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🌱Low Carb Vegan Meal Prep

I rarely go "low to no carb" when I diet down for shows but tapering back your carbs is a proven method to drop weight. Here's a very simple low carb meal prep idea for the "low-carbers" out there.

Macros:
1. 300 calories
2. 34g protein
3. 18g carbs (11 net)
4. 13g fats
5. 7g fiber

Ingredients:
1. 4 oz @Beyondmeat "chicken" curtesy of @2ezmeals
2. 3 oz raw kale
3. 1/2 oz spicy almonds
4. 2 tbsp sweet & spicy mustard
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#veganmuscle #plantbuilt #veganfitness #veganprotein #veganfortheanimals #plantstrong #veganstrong #vegangains #veganfit #plantprotein #veganeats #crueltyfree #poweredbyplants #vegangirl #teenvegan #noanimaltesting #animalrights #plantbaseddiet #vegandiet #veganfood #veganlifestyle #vegansofig #veganuk #veganfortheplanet #veganlove - #regrann

Thoroughly enjoyed today's event put on by @vivolife (the best vegan Protein powder and sups, see my bio for £5 off). Loved training and learning from vegan bodybuilder @nimai_delgado
An amazing day, finished off by a super tasty perform protein smoothie bowl (see 4th pic).
#veganlife #veganshare #vegans #vegan #veganlifter #veganmusclebuilding💪 #vegansonlyeatgrass #plantbasedfood #plantpowered #plantpower #plantbased #plantmuscle #vivolifeprotein #performprotein #consiousmuscle #consciousliving #killingworkoutsnotanimals #animalsarefriendsnotfood #vegansrock👊 #veganstrong #veganstrongalldaylong

Windy and rainy, but good it done. Short run at race pace today. Felt good. 7 days to go!

🤭😆😂🤣 ✌️❤️🌿
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Who knows who said this quote first? Cause we forgot. ⌨️👇

Every Earthling has a right to live! 💚💚💚💚💚💚💚💚🌱🌱🌱🌱🌱🌱on sale now please inquire within... click link in bio to access all my original work... satisfaction guaranteed 🤘❤📣🛒🌐💳 SALE SALE SALE SALE SALE SALE SALE SALE!..🌱 #plantprotein #plantbased #plantstrong #vegansofig #vegan #veganbeauty #veganfitness #animals #veganstrong #veganlifestyle #veganwear
#veganlife
#vegano #veganism #govegan #insta #animalrights #fashion
#instagood #veganrecipes #vegansofinstagram #sale #veganvibes #ananimalsrighttolive #positivevibes #instagram #trending #ootd #veganaf
#tshirtoftheday

Every Earthling has a right to live! 💚💚💚💚💚💚💚💚🌱🌱🌱🌱🌱🌱on sale now please inquire within... click link in bio to access all my original work... satisfaction guaranteed 🤘❤📣🛒🌐💳 SALE SALE SALE SALE SALE SALE SALE SALE!..🌱 #plantprotein #plantbased #plantstrong #vegansofig #vegan #veganbeauty #veganfitness #animals #veganstrong #veganlifestyle #veganwear
#veganlife
#vegano #veganism #govegan #insta #animalrights #fashion
#instagood #veganrecipes #vegansofinstagram #sale #veganvibes #ananimalsrighttolive #positivevibes #instagram #trending #ootd #veganaf
#tshirtoftheday

🍓🍎🍓🍎🍓

This place! 😍This place right here! 😍I love it and I’m not there!😩
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@amateurcoffee is the cutest coffee shop in Omaha! AND THEY’RE 💯 percent vegan! This was my first trip there a few months with my mom who is always down to try new places with me! (Shoutout to mom, the real MVP🙌🏽) ⠀⠀
This was a maple latte made with @oatly and from @scratch.baking.co the Homer donut and the chocolate sprinkle. Like I said in my bio, I will never turn down a vegan donut 🍩☕️
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Any cute coffee shops in your area that are totally vegan or have a ton of vegan options? Let me know in the comments below⤵️

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