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#vegansoflo

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And there is this beauty from Jackie @veganyackattack can't wait to see this blog post!

#govegan #eatcake
#Repost @veganyackattack
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I have something very, veryyyyy tasty coming to the blog this weekend, and I can't wait to share it with you!! ๐ŸŽ‰ Maybe I should bake cakes throughout the year, instead of just before my bday? ๐Ÿคทโ€โ™€๏ธ Either way, we both win, here! ๐ŸŽ‰๐Ÿ’š #comingsoon #vegan #CAKE ๐Ÿ˜ #veganuary #vegan #londonvegans #ukvegans #inspiration #LAvegan #vegansoflo #veganbaking

We love a good lunch date! โค๏ธ๐Ÿ™Œ๐Ÿฝ@the_tofurky_company
Had the Chipotle Chickโ€™n today ๐Ÿ‘Œ๐Ÿ™ #govegan #veganuary .

#Repost @the_tofurky_company
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Hey, HEY! Tofurky Vegan Sandwiches available at Whole Foods Market UK (London)
Three AMAZING flavours:
1. Tempeh Lettuce Tomato
2. Chick'n & Sweetcorn
3. Chipotle Chick'n
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#londonvegan #veganuk #tofurkey #vegansoflo #ukvegans #londoneats #lunchdate #londonfashion #wholefoodsmarket #veganfitn #fortheanimals #foryourhealth #fortheenvironment #โค๏ธ

My mom had her 1st official fully vegan dinner last night and she ate every last bite๐Ÿ๐Ÿฅ–๐Ÿ๐Ÿฅ—๐Ÿฐ๐Ÿฅ‚๐ŸŒฑ๐ŸŒป๐Ÿฆ‰๐Ÿ˜‹ tag a friend that you would like to have a vegan meal with๐Ÿ’›
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#vegan #darbsters #vegano #vegana #vegansofwpb #vegansofig #vegansofinstagram #vegansoflo #thanksgiving #sunday #monday #dinner #veganfood #veganfoodporn #whatveganseat #mom #food #peace #love #woke #wokeveganwjm #fortheanimals #savelives #health #pasta #wellington

MOST RECENT

Booth 298 from @chiaballz - It's Sunday ๐Ÿ‘๐Ÿผ Fun Day with Ballz๐Ÿ’ช๐Ÿป๐Ÿค—
Stop by the @ygfarmersmarket and pick up your Ballz.
Grab your chia ballz at @ygfarmersmarket #ygfarmersmarket CHIA Partfait the best VEGAN treat in all South FLORIDA.
#healthyjustgotfun #chia #chiaseeds #artmiami #chiaballs #chiaparfait #fit #vegansoflo #miami #foodphoto #foodie #chiaballz #veganmiami#healthyfood #foodie #chiapudding #healthybowls #acaibowls #fruitbowls #juicebars #vegandesserts #dessertphotography #artfood #miamifood #hollywoodfl #ygfarmersmarket #chiasmile #sunday

The Reuben Burger ! The mighty mung bean is st it again. Vegan and beyond delicious. Are you having fun creating your veggie burger ? The creations are endless. My burger does not bleed , is not made with fat , will not upset your belly and has 14g of protein and lots of fiber. It's not fake meat or It's real food that is not processed.
Everyday I am closer to my launch of this incredible product.
#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#veggieburger#impossibleburger#vegan#veganburger

To say that I am obsessed with my veggie burger mix would be an understatement. I don't think people realize how exciting a veggie burger is. I was the same way with my acai bowls. My husband would wake up in the middle of the night to find me searching the Internet for acai bowl ideas in Australia and New Zealand. I would travel to Miami to get passion fruit.
This burger is Asian influenced. I don't eat soy so use a lot of coconut aminos and make my own sauces. I mixed the sauce with vegansise (soy free) and you have hoisin aoli sauce. For the cole slaw I put a lot of herbs in like cilantro , parsley and dill. I put garlic powder, fresh garlic , lemon, vegan mayo, pink salt , white pepper and a touch of agave. Your coke slaw will never be the same.
All recipes are coming. I promise.
Thank you everyone for your love and support. .
Photo by @emily_r255 . The nicest and best photographer. .
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#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#veggieburger#impossibleburger#vegan#veganburger

My meat replacement mix made from sprouted Mung beans and magic herbs And spices. 4 years of research and 1 year of perfecting the recipe. Looks like the launch will be in January. The packaging looks great. So excited ! A special thank you to @emily_r255 for her incredible photography. .
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#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#veggieburger#impossibleburger#vegan#veganburger

Busy week ahead!
Be sure to stop by and check us out at one of these great events/locations!

MONDAY and TUESDAY ***Lunch Time***
-The Nexus Building, 2101 Vista Parkway (Okeechobee & Jog)...next to Keiser University
11am-3pm ~~~~~~~~~~~~~~~~~~~
WEDNESDAY AM
**Lunch @ Flagler**
501 S. Flagler
11:30-2:30pm

WEDNESDAY PM
**Food Truck Round-up @ Flagler*^
501 S. Flagler
6-10pm
~~~~~~~~~~~~~~~~~~~ FRIDAY *Lunchtime*
-The Nexus Building, 2101 Vista Parkway (Okeechobee & Jog)...next to Keiser University
11am-3pm ~~~~~~~~~~~~~~~~~~~
SATURDAY
***SOUTH FLORIDA VEGFEST***
War Memorial Auditorium
800 NE 8th Street
11am-6pm ~~~~~~~~~~~~~~~~~~~
SUNDAY *POP-UP GIVING ARTISAN EVENT*
~~~ANUTTARA YOGA~~~
2219 Seacrest Blvd. Delray Beach
12pm-6pm

COME CHECK US OUT!!!!
#veganfoodtruck #tastetheelements #islandflair #vegancuisine #foodislife #thenexus #flagler #cityofwestpalmbeach #soflovegans #palmbeachfoodies #southfloridavegfest #vegfest #anuttarayoga #delraybeach #jackfruit #vegan #vegansoflo

So excited for next Sunday and to be apart of this amazing event! Details below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ #Repost @anuttarashala (@get_repost)
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๐ŸŽชArtisan Vendors + ๐ŸŽคLive Musicย ๐Ÿง˜๐Ÿปโ€โ™€๏ธย Kids Yoga + ๐ŸชVegan Treats and Eats๐ŸŒฑ

Sunday December 3 2017, 12pm-6pm

@adamteachabarnes @natuurlik1 Food Truck @moeskombucha ย #WiseTribe @Soflovegans
@balaboutique @baremystics @bellamia_beads @innerseaco @juicebuzzdelray @elisecrohn @upliftndrift @madnatural @nugrubveganfood @power_ritual @royal_seconds @wanderlukslife @wisetribe
#tastetheelements #islandflair #vegancuisine #foodislife #thenexus #palmbeachfoodies #vegan #vegansoflo #anuttarayogaย #hathaย #rajaย #vinyasaย #yogaย #meditationย #anuttarashala#bhumbhumย #yogacarya #artisan #reggae #music #fun @sonriabody

Had a big bunch of basil, left over from my Green Market foray at the weekend, that I needed to use up. Threw together a yummy little pesto, inspired by a recipe I saw on @northlondonvegan
Heres the recipe with my twist on things
One bunch of basil leaves
1/4 cup hemp seeds
1/4 cup cashew pieces
1/4 olive oil
3 TB nutritional yeast
1/4 tsp pepper
juice of one lemon
2 cloves garlic crushed
1/2 tsp salt

Iโ€™ve never made pesto because I never wanted to spend the money on pine nuts ๐Ÿ˜‚๐Ÿ˜‚. Now I know I can make pesto every damn day! Walnuts are also supposed to be a good replacement.
This absolutely delish pesto would be great dolloped on pasta, for dipping veggies in, smeared in a wrap, on top of crispy roasted potatoes or straight off the spoon and into your mouth. Enjoy!
#shoplocal#eatseasonal
#veganmuscle#veganfitness
#veganism#veganfit
#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong
#vegansoflo#vegansofinstagram#whatveganslooklike
#forksoverknives#veganstrong
#vegangains#veganstrong##crueltyfree##veganmom#veganwomen #veganrunner#cowspiracy
#rawvegan
#FarmersMarket

Vegan thanksgiving burger with my new mix available in January. . I used vegan marshmallows, put cranberry sauce in the mayonnaise, topped with stuffing on a pretzel bun. It was so goooood.
A special thank you to my amazing photographer @emily_r255 .
Happy thanksgiving!

#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#veggieburger#thanksgivingveganstyle #vegan#veganburger

How do you feel after you eat a meal? For most of my life Iโ€™ve had #digestiveissues.
However healthy I ate I was always either
a) tired or
b) debilitatingly tired and heavy to the point where I had to sleep an hour or so every afternoon.
All that stopped when I became vegan. My digestion isnโ€™t 100% healed yet but so many positive changes have occurred since I removed meat and dairy from my diet. Iโ€™ll talk about it more in another post.
This is hands down one of my fave lunches. And so good for me too. Healthy+Yummy=Jackpot!! ๐Ÿ’ฅ
๐ŸŒฑ๐Ÿ’œ๐ŸŒˆ
I usually make it with kale but I picked up a load of Swiss chard at the Green market this weekend. Itโ€™s more bitter than kale but all that dark red juice that runs out of it as I cook it- I just know itโ€™s doing some amazing things to my body as it travels through me!! I love to serve these bitter greens with a creamy baked sweet potato. So delicious it needs nothing added to it.
Itโ€™s a wonderful fall meal. Warm and filling and spicy. Leaves me feeling completely satiated but not in the slightest bit tired

How to make it!

Fry up a load of chopped garlic and ginger and scallions.
Toast a bunch of sesame seeds.
Put aside.
Sautรฉ your greens of choice. I use a whole large bunch. It wilts down considerably. I use a wok and a little grape seed oil. Throw all the ingredients in a big bowl and combine. Stir in some ume plum vinegar (this stuff ROCKS. Itโ€™s kinda umami. Salty. Sour. Amazing) and a little sea Salt and a tsp toasted sesame oil.
Boom. Done! Dish it up and smother it in nutritional yeast. Serve with a baked sweet potato. ๐Ÿค—๐Ÿค—๐Ÿค— #shoplocal#eatseasonal
#veganmuscle#veganfitness
#veganism#veganfit
#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong
#vegansoflo#vegansofinstagram#whatveganslooklike
#forksoverknives#veganstrong
#vegangains#veganstrong##crueltyfree##veganmom#veganwomen #veganrunner#cowspiracy
#rawvegan
#FarmersMarket

My mom had her 1st official fully vegan dinner last night and she ate every last bite๐Ÿ๐Ÿฅ–๐Ÿ๐Ÿฅ—๐Ÿฐ๐Ÿฅ‚๐ŸŒฑ๐ŸŒป๐Ÿฆ‰๐Ÿ˜‹ tag a friend that you would like to have a vegan meal with๐Ÿ’›
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#vegan #darbsters #vegano #vegana #vegansofwpb #vegansofig #vegansofinstagram #vegansoflo #thanksgiving #sunday #monday #dinner #veganfood #veganfoodporn #whatveganseat #mom #food #peace #love #woke #wokeveganwjm #fortheanimals #savelives #health #pasta #wellington

Wow! What an amazing Autumnal cornucopia of goodies from the Green Market today. So happy with my haul!
๐Ÿ๐ŸŒถ๐Ÿ†๐Ÿฅ’๐Ÿ ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ๐Ÿ“๐Ÿ‡๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿ…๐Ÿˆ๐Ÿ๐ŸŒถ๐Ÿ†๐Ÿ ๐Ÿฅ‘๐Ÿ๐Ÿฅ’๐Ÿ†๐ŸŒถ๐Ÿ‡
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I even scored this beautiful ring and handmade shell necklace for $10 each. *
I bought mint, parsley and a huge bunch of basil along with all these fruit and veggies. Hereโ€™s some of my ideas for this weeks meals:
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Grilled veggies with peanut sauce and a quinoa veggie salad.
Vegan pesto with...maybe smashed roasted potatoes and greens.
Roasted Butternut squash ginger cilantro soup
Kung Pao cauliflower
Garlicky greens with baked sweet potatoes.
Juicing beets and carrots with other veggies I have in the fridge.
Vietnamese summer rolls packed with rice noodles, raw veg and herbs. With a dipping sauce. *
Iโ€™m already drooling in anticipation ๐Ÿคค๐Ÿคค๐Ÿคค
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#shoplocal#eatseasonal
#veganmuscle#veganfitness
#veganism#veganfit
#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong
#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##veganmom#veganwomen #veganrunner#cowspiracy#rawvegan#handmadejewelry
#beading#BocaGreenMarket #FarmersMarket

General tso cauliflower bites using my new burger blend. I know I keep repeating it makes so many dishes. I used it for the coating and sauce. There is no oil on this mix. I cook at 400 in the oven to get it crispy. Gluten free with protein.
#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#forksoverknives#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#veggieburger#impossibleburger#vegan#generaltsocauliflower

"My life has to come to an end for family traditions to continue" We can continue the family traditions without death on our tables. ๐Ÿฆƒ๐Ÿ–๐Ÿฅ”๐ŸŒฝ๐Ÿ„๐ŸŽ๐Ÿ ๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŒป๐ŸŒพ #vegan #vegans #vegano #thanksgiving #thanksgiving2017 #thanksgivingclapback #vegana #veganfoodshare #veganfood #vegansoflo #vegansofwpb #vegansofinstagram #vegansofig #peace #animalrights #voiceforthevoiceless #love #turkey #food #why #life #respect #animals #veganfoodporn #woke #wokeveganwjm

TODAY'S SCHEDULE
FRIDAY AM
*Lunchtime*
-The Nexus Building, 2101 Vista Parkway (Okeechobee & Jog)...next to Keiser University
11am-3pm

FRIDAY PM
*Winsome Fit for Hope Festival*
- sponsored for Place of Hope
Abacoa Town Center (across the street from JJ Muggs)
6-9pm

COME CHECK US OUT!!!!
#veganfoodtruck #tastetheelements #islandflair #vegancuisine #thenexus #palmbeachfoodies #jupiter #abacoa #jackfruit #vegan #vegansoflo

The Apura Living Burger is getting ready to launch samples next week. I love the beyond meat burger but I created this burger for the people who want no oil, organic , whole plant based , non processed , no gmos and 14g of protein kind of burger that doesn't bleed . Tip I learned today and maybe you guys knew this but I cooked this burger on a @biggeorgeforeman grill. I added the vegan cheese right on top of the burger with no bun and closed the grill. It melted it perfectly. No mess.
#veganmuscle#veganfitness#veganism#veganfit#plantpowered#veganshare#vegans#veganlife#veganbodybuilding#plantbased#plantstrong#vegansoflo#vegansofinstagram#whatveganslooklike#vegansforanimals#veganstrong#vegangains#veganstrong##crueltyfree##vegangirl#veganmom#noanimalsharmed#animalrescue#vegan#veggieburger

**TODAY'S SCHEDULE** WEDNESDAY AM
**Lunch @ Flagler**
501 S. Flagler
11:30-2:30pm

WEDNESDAY PM
**Christ Fellowship - Sisterhood**
-Stuart Campus-
10205 Pratt Whitney Rd, Stuart
5-7:30pm

COME CHECK US OUT!!!!
#veganfoodtruck #tastetheelements #islandflair #vegancuisine #foodislife #palmbeachfoodies #jackfruit #vegan #vegansoflo

Respect comes in many forms and what I choose to eat is one of the ways I show respect, for not only my life but others as well. #love #happy #vegansoflo #vegano #vegan #wokeveganwjm #veganism #respect #compassion #peace #betterworld #truth #animal #animals #veganfortheanimals #sunday #care #planet #example #vegansofig #vegansofinstagram #govegan #goodvibes

NATUURLIK'S SCHEDULE THIS WEEK

MONDAY and TUESDAY ***Lunch Time***
-The Nexus Building, 2101 Vista Parkway (Okeechobee & Jog)...next to Keiser University
11am-3pm ~~~~~~~~~~~~~~~~~~~
WEDNESDAY AM
**Lunch @ Flagler**
501 S. Flagler
11:30-2:30pm

WEDNESDAY PM
**Christ Fellowship - Sisterhood**
-Stuart Campus-
10205 Pratt Whitney Rd, Stuart
5-7:30pm
~~~~~~~~~~~~~~~~~~~
THURSDAY
**Food Truck Roundup**
Village Commons - WPB
701-971 Village Blvd., WPB
6-10pm ~~~~~~~~~~~~~~~~~~~
FRIDAY AM
*Lunchtime*
-The Nexus Building, 2101 Vista Parkway (Okeechobee & Jog)...next to Keiser University
11am-3pm

FRIDAY PM
*Winsome Fit for Hope Festival*
- sponsored for Place of Hope
Abacoa Town Center (across the street from JJ Muggs)
6-9pm ~~~~~~~~~~~~~~~~~~~
SATURDAY
*Greenacres Fall Fitness Festival & Green Market*
Greenacres Community Center
501 Swain Blvd
10am-4pm ~~~~~~~~~~~~~~~~~~~
SUNDAY *Palm Beach Gardens Green Market* 10500 N. Military Trl, PBG
8am-1pm

COME CHECK US OUT!!!!
#veganfoodtruck #tastetheelements #islandflair #vegancuisine #foodislife #thenexus #thegreenmarketatwellington #palmbeachgardensgreenmarket #palmbeachfoodies #wellingtonfoodies #jackfruit #vegan #vegansoflo

Celebrating world Vegan day with delicious acai bowls๐ŸŒ๐Ÿ๐Ÿ“๐Ÿฅ„ How are you celebrating today? Lettuce know! ๐Ÿฅ— #vegan #vegans #vegano #worldveganday #fruits #acaibowl #veganfood #veganfoodshare #veganfoodporn #crueltyfree #peace #love #life #nature #animals #veganism #wokeveganwjm #woke #activist #planet #compassion #goodvibes #vegansoflo #happy

The platter of my dreams and itโ€™s all for meeee ๐Ÿ˜ˆ(But I lie, there is an absence of avocado ๐Ÿฅ‘โ˜น๏ธ) Shredded carrot, fresh cucumber, tomato, curry grilled tofu with corn cakes and my homemade cashew cheese sauce (SO BOMB) bae and I finish it so quickly ๐Ÿ˜ญ all drizzled with fresh lime and fresh cilantro ๐Ÿ˜‹

Celebratory donuts from my bae ๐ŸŒน cake batter, cookies and cream, peanut butter butter finger and gold pecan spice (aka me in donut form ๐Ÿ˜œ) These were demolished in less than 2 days... as always @parlourvegan delivering the goods ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›

Time for some mylk! Remember us now that the holidays are approaching and bring everyone over to try some of our tasty mylk. ------------------------------------------------------------------ #miamibeach #miamivegan #healthylifestyle #lovjuicemiamibeach #veganmiami #doral #miamivegan #vegan #kosher #miamikosher #smoothies #lovjuice #veganfood #veganfoodie #miamifoodie #miamifoodblogger #foodblogger #southbeach #happyhour #nutrition #nutrtionfacts #protein #koshermiami #vegansofla #vegansoflo #acaibowl #greensmoothie #smoothie #acai

Woot! Woot! Pasion del Cielo ALTON RD ๐Ÿ‘๐Ÿปis Now Open and ready to give you your Chia Power.
At All Pasion del Cielo locations:
Delicious chia ballz are now at ALL Pasion Del cielo come and get them @pasiondelcielocoffee ๐Ÿค—
#healthyjustgotfun #chia #chiaseeds #artmiami #chiaballs #chiaparfait #fit #vegansoflo #miami #glutenfree #foodie #chiaballz #veganmiami# #foodie #chiapudding #healthybowls #acaibowls #fruitbowls #juicebars #vegandesserts #instasnack #chocolate #veganchocolate #dadelandmall #brickell #coralgables #dadeland #midtown #chiasmile #thefalls #wynwood

The process isn't as hard as it seems! Easy peasy!

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