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Travelling has got me craving home cooked meals like this plate of goodness full of nutrients 🌱
70g brown rice (dry weight)
1/2 mixed peppers
1/2 can of black beans
60g tenderstem broccoli 🥦
50g mushrooms 🍄
1/2 medium sweet potato / 1 small
1/4- 1/2 avocado 🥑
Handful of spinach
Sprinkle of nutritional yeast
Herbs and spices: Paprika, garlic powder, mixed herbs, black pepper.
1. Cut the cauliflower into florets and season with herbs and spices and sprinkle some nutritional yeast on. Cut the sweet potato into small cubes and do the same before roasting in the oven at 200 degrees for around 30 minutes. Flip half way through.
2. Rinse and put the brown rice on boil for the same amount of time.
3. Start sautéing the vegetables starting with the ones that take longer to cook- broccoli, peppers, mushrooms and then the rest. I always add the spinach last minute or have it raw with my meal to reap the most nutrients. Add the black beans too.
4. Once all cooked, add to a plate and top with sliced avocado and more nutritional yeast.
C: 75g F:13.5g P: 25g