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#vegansaudi

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Please ignore my chipped nail polish ๐Ÿ™ˆ

Cacao peanut butter smoothie:
300ml coconut water
3 frozen bananas
2 tbsp peanut butter
2 tbsp cacao powder
This made a thick smoothie and I ended up eating it with a spoon

#vegansaudi #vegandubai

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ุงุณุชุบู„ูŠู†ุง ุฌูˆ ุฌุฏู‡ ุงู„ุญู„ูˆ ุฏูŠ ุงู„ูŠูˆู…ูŠู† ุนุดุงู† ู†ุดูˆูŠ ู…ุน ุงู‡ู„ูŠ ๐Ÿ’•
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ุตุญู†ูŠ ุนุจุงุฑู‡ ุนู† ุจุฑุฌุฑ ู†ุจุงุชูŠ ู…ุดูˆูŠ ุนุงู„ูุญู… ููŠ ุฎุจุฒ ุงุณู…ุฑ ู…ุน ุฎุณุŒ ุทู…ุงุทู…ุŒ ุตู„ุตู„ุฉ ูƒุชุดุจ+ู…ุณุชุฑุฏ ูˆุจุทุงุทุณ ู…ู‚ู„ูŠู‡ ููŠ ุงู„ู‚ู„ุงูŠู‡ ุงู„ู‡ูˆุงุฆูŠู‡ ๐Ÿ˜Š
ุชู‚ุฏุฑูˆุง ุชุณูˆูˆ ูƒู„ ุดูŠ ุงู†ุชูˆ ุชุญุจูˆูˆู‡ุŒ ูˆุชุงูƒู„ูˆุง ูƒู„ ุดูŠ ุชุญุจูˆูˆู‡ ุจุฏูˆู† ู…ุงุชุฎุฑุจูˆุง ุนู„ู‰ ุตุญุชูƒู….
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ุนุดุงู† ุดุฑุทุฉ ุงู„ุจุฑูˆุชูŠู†:
25 ุฌุฑุงู… ุจุฑูˆุชูŠู†
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- ุงู„ุจุฑุฌุฑ ู…ู† ุดุฑูƒุฉ @yvesveggie ุงุดุชุฑูŠู‡ ู…ู† ู‡ุงูŠุจุฑ ุจู†ุฏู‡ ุงู„ูŠ ููŠ ุงู„ุฑูˆุดุงู† ู…ูˆู„. ูŠูƒูˆู† ููŠ ู‚ุณู… ุงู„ู…ุณุชูˆุฑุฏ ู…ู† ุงู„ุชู„ุงุฌุงุช
- ุงู„ุฎุจุฒ ู…ูˆ ุงูƒุชุฑ ุดูŠ ุตุญูŠ ููŠ ุงู„ุญูŠุงู‡ ูˆู„ูƒู† ุงู„ูˆุญูŠุฏ ุงู„ู„ูŠ ู„ู‚ูŠุชู‡ ููŠ ุฌุฏู‡ ุจุฏูˆู† ุฒุจุฏู‡ ุงูˆ ุณู…ู†ู‡. ุงุดุชุฑูŠุชู‡ ู…ู† ุงู„ุนุซูŠู… ุงู„ูŠ ุฌู†ุจ ู…ูƒุชุจุฉ ุฌุฑูŠุฑุŒ ุดุงุฑุน ุตุงุฑูŠ. ุงู„ุฎุจุฒ ู…ู† ู…ุฎุจุฒู‡ู…. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Taking advantage of Jeddah's cooler weather to have a BBQ with the family ๐Ÿ’•
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Pictured is my plate of flame grilled vegan burger in a brown bun with lettuce, tomato, a sauce made of ketchup+mustard and a side of air-fried fries ๐Ÿ˜Š
You can do everything you love, eat all the foods you enjoy while not damaging your health.
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Just so I don't get arrested by the protein police:
25g protein
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- The vegan burger are @yvesveggie which I get from Hyperpanda, Roshan Mall. In the imported part of the refrigerators.
- The bun doesn't have the healthiest ingredients, however it was the only one I found in Jeddah that didn't have shortening, butter, in the ingredients. From Al-Othaim supermarkets next to Jarir bookstore on Sari street. It's from their bakery

#veganburger #veganbbq #vegansaudi #ุจุฑุฌุฑ_ู†ุจุงุชูŠ #ูŠุนู†ูŠ_ู…ูˆ_ู„ุญู…

ูˆูุฑู†ุง ู„ูƒู… ูง ู†ูƒู‡ุงุช ู…ุฎุชู„ูุฉุŒ ู…ู† ุงู„ุจู…ุจูƒู† ู„ู„ุฏุงุฑูƒ ุชุดูˆูƒู„ุช ุฅู„ู‰ ุงู„ุนุณู„.. ู„ุฃู† ู†ูƒู‡ุฉ ุจูŠู†ุช ุจุชุฑ ูˆุญุฏุฉ ุจุฏูˆู† ุชุฑุงู†ุณ ูุงุช ู…ุง ุชูƒููŠ ๐Ÿ˜‹๐Ÿ’š๐Ÿ’œ all different flavors of Peanut Butter & Co are available now! #veganksa #veganriyadh #vegansaudi

My order from @s_iherb all cruelty free ๐Ÿฐ& vegan ๐ŸŒฑ.
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โ€ข @naturesgateofficial aqua vegan sunscreen lotion spf 50 โ˜€๏ธ.
โ€ข @toms_of_maine mouthwash ๐Ÿƒ.
โ€ข @xlear bamboo toothbrush ๐Ÿƒ.
โ€ข @organyc_me wet wipes ๐Ÿƒ.
โ€ข @organyc_me cotton pads ๐Ÿƒ.
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ู…ู†ุชุฌุงุช ู†ุจุงุชูŠุฉ ุตุฑู ูˆ ุบูŠุฑ ู…ุฌุฑุจุฉ ุนู„ู‰ ุงู„ุญูŠูˆุงู†ุงุช ุทู„ุจุชู‡ุง ู…ู† ุงูŠู‡ุฑุจ ๐Ÿƒ: .
โ€ข ูˆุงู‚ูŠ ุงู„ุดู…ุณ ู…ุงุฑูƒุฉ natures gateโ˜€๏ธ .
โ€ข ุบุณูˆู„ ุงู„ูู… ู…ุงุฑูƒุฉ toms๐Ÿƒ .
โ€ข ูุฑุดุงุฉ ุฃุณู†ุงู† ู…ู† ุฎุดุจ ุงู„ุฎูŠุฒุฑุงู† ู…ุงุฑูƒุฉ xlear๐Ÿƒ.
โ€ข ู…ู†ุงุฏูŠู„ ู…ุนุทุฑุฉ ู…ุงุฑูƒุฉ organyc๐Ÿƒ .
โ€ข ููˆุท ุตุญูŠุฉ ู…ุงุฑูƒุฉ organyc๐Ÿƒ .
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#theveganguidesa #vegansaudi #iherbksa #iherb#veganksa#veganproducts #vegansunscreen#bambootoothbrush #veganmouthwash #crueltyfree #ููŠุบู† #ููŠุบู†_ุงู„ุณุนูˆุฏูŠุฉ #ุงูŠู‡ุฑุจ #ู…ู†ุชุฌุงุช_ู†ุจุงุชูŠุฉ #ููŠุฌู† #ู†ุจุงุชูŠูŠู† #ู†ุจุงุชูŠูŠู†_ุงู„ุณุนูˆุฏูŠุฉ #ู†ุจุงุชูŠ_ุตุฑู #ู†ุจุงุชูŠุฉ

Waiting for the first vegan restaurant to open in Saudi ๐Ÿ™„

(ุณุญุจ ุงู„ุตูˆุฑ ู„ู„ูŠุณุงุฑ)
ู…ู†ุชุฌุงุช ู†ุจุงุชูŠุฉ ุตุฑูุฉ ูƒุซูŠุฑุฉ ู…ุชูˆูุฑุฉ ููŠ ุฃุณูˆุงู‚ ุงู„ุชู…ูŠู…ูŠ ูุฑุน ุงู„ูƒูˆุฑู†ูŠุด ููŠ ุงู„ุฎุจุฑุ›
-ุงู„ุฌุจู† ุงู„ู†ุจุงุชูŠ Diaya ุจุณุนุฑ ุฃุฑุฎุต ู…ู† ุงู„ู…ุชูˆูุฑ ููŠ ุงู„ุฏุงู†ูˆุจ
-ุจุฏูŠู„ ุงู„ุฒุจุฏุฉ Earth Balance -ู†ู‚ุงู†ู‚ ู†ุจุงุชูŠุฉ Yves
-ุดูˆูƒูˆู„ุงุชู‡ ูˆ ูƒุงุณุชุฑุฏ ู†ุจุงุชูŠ - ู…ุงูŠูˆู†ูŠุฒ ู†ุจุงุชูŠ - ุฒุจุงุฏูŠ ู†ุจุงุชูŠ Provamel
-ุจูˆุฏุฑุฉ ู…ุฑู‚ ุงู„ุฎุถุงุฑ -ุฃู†ูˆุงุน ู…ุชุนุฏุฏุฉ ู…ู† ุงู„ูƒูˆูƒูŠุฒ -ุงู†ูˆุงุน ู…ุชุนุฏุฏู‡ ู…ู† ุงู„ุญู„ูŠุจ ุงู„ู†ุจุงุชูŠ ุงู„ุนุงุฏูŠ ูˆุงู„ู…ุนู„ุจ ุงู„ู…ุฎุตุต ู„ู„ุทุจุฎ ูˆ ุงู„ุจูˆุฏุฑุฉ.
ู„ู„ู…ุฒูŠุฏ ู…ู† ุงู„ุชู…ูŠู…ูŠ #ุงู„ุชู…ูŠู…ูŠ_ู†ุจุงุชูŠ
Variety of vegan products available at Tamimi Markets in khobar swipe left for more #tamimi_vegan
#vegan #veganksa#vegansofig#veganfood#whatveganseat #vegansaudi #saudivegans #ksa #saudi #saudiarabia #khobar #dhahran #dammam
#ู†ุจุงุชูŠ #ุงู„ุณุนูˆุฏูŠุฉ #ุงู„ุฎุจุฑ #ุงู„ุฏู…ุงู… #ุงู„ุธู‡ุฑุงู† #ุงู„ุดุฑู‚ูŠุฉ #ู†ุจุงุชูŠูŠู†_ุงู„ุณุนูˆุฏูŠุฉ #ุณุนูˆุฏูŠ #ุณุนูˆุฏูŠุฉ #ุฎุงู„ูŠ_ู…ู†_ุงู„ุญู„ูŠุจ #ุฎุงู„ูŠ_ู…ู†_ุงู„ุงู„ุจุงู† #ุงู„ู†ุจุงุชูŠุฉ
#ุจุฑูˆุชูŠู†_ู†ุจุงุชูŠ #ุจุฏุงุฆู„_ุงู„ู„ุญู… #ุจุฏุงุฆู„_ุงู„ุญู„ูŠุจ

My first Vegan Buddha Bowl: โ€ข Sautรฉed Portabello Mushrooms with Oregano
โ€ข Broccoli air fried with Garlic
โ€ข Pumpkin air fried with cinnamon and paprika
โ€ข Cucumber โ€ข Chickpeas โ€ข Bed of fresh spinach and drizzled with olive oil, chia seeds, lemon and sea salt
#vegan #veganriyadh #buddhabowl #plantbased #glutenfree #dairyfree #riyadhguide #vegansaudi #healthyriyadh #healthysaudi #riyadhguide #riyadhfood #riyadh #riyadhtrend

Blend 3 frozen bananas, 2 handfuls frozen blueberries, and 1/4 an avocado with a splash of water. Transfer to a bowl and top with mixed nuts (pecans, cashews, peanuts) and roasted tahini ๐Ÿ•Š

MOST RECENT

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If you are in ๐Ÿ“#khobar check out this cafe @four_squares_cafe they offer vegan choices from sandwiches, wraps, paninis & salads ๐Ÿฅ—๐ŸŒฏ๐Ÿฅ™๐ŸŒฑ
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Thanks @alghydaa_os for sharing ๐Ÿ’š๐ŸŒฑ
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ู…ู‚ู‡ู‰ @four_squares_cafe ููŠ ุงู„ุฎุจุฑ ูŠูˆูุฑ ุฎูŠุงุฑุงุช ู†ุจุงุชูŠุฉ ุตุฑู๐Ÿฅ—๐Ÿฅ™๐ŸŒฏ๐ŸŒฑ
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#theveganguidesa #vegankhobar#veganksa #vegansaudi #veganchoices #ููŠุบู† #ููŠุบู†_ุงู„ุณุนูˆุฏูŠุฉ #ู†ุจุงุชูŠูŠู†_ุงู„ุณุนูˆุฏูŠุฉ #ู†ุจุงุชูŠุฉ #ู†ุจุงุชูŠ_ุตุฑู #ุฎูŠุงุฑุงุช_ู†ุจุงุชูŠุฉ

Plant based food is a blessing ๐Ÿ˜
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Taboule, arugula, white rice, lentils, flat bread falafel sandwiches, and hot salsa
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#vegan #veganfood #plantbased #plantbaseddiet #healthy #healthyfood #healthyeating #healthylifestyle #veganfoodshare #veganfoodporn #riyadh #saudivegan #vegansaudi #saudiarabia #tabouleh #arugula #lentil #rice #flatbread #falafel #hotsalsa

Upcoming vegan meet-up with @theveganguide.sa ๐Ÿ˜โ™ฅ๏ธ๐ŸŒฑ
Repost:
Looking for guidance to living a vegan & cruelty-free lifestyle in saudi๐Ÿ‡ธ๐Ÿ‡ฆ ? @theveganguide.sa & @sukkarilife will help you achieve that goal !
Come join us in our event/ meetup next Saturday at ๐Ÿ“ @nabt.fenjan we will be there to answer your questions about vegan lifestyle ๐ŸŒฑfrom vegan shopping , cooking , grocery & any other question you have about living vegan in saudi ๐ŸŒฑ ๐Ÿ‘š๐Ÿ‘ ๐Ÿ‘œ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ.
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Date ๐Ÿ“…: 21/10/2017 .
Time โฑ: 4:00 -7:00 pm .
Price๐Ÿ’ธ: * Free entry.
* Fees on the vegan guide booklet 50 SR.
* Free snacks provided by @thenaturalkitchenriyadh .
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Location ๐Ÿ“:
@nabt.fenjan .
Booking โœ‰: DM @theveganguide.sa .
ุดุงุฑูƒูˆู†ุง ุฐุง ููŠุบู† ู‚ุงูŠุฏ ูˆ ุณูƒุฑูŠ ู„ุงูŠู ูŠูˆู… ุงู„ุณุจุช ุงู„ู‚ุงุฏู… ููŠ ู‚ู‡ูˆุฉ ู†ุจุช ูู†ุฌุงู† ููŠ ุงูŠูู†ุช / ู„ู‚ุงุก ู…ุฎุตุต ู„ู„ุฅุฌุงุจุฉ ุนู„ู‰ ุฌู…ูŠุน ุฃุณุฃู„ุชูƒู… ุนู† ุงู„ุญูŠุงุฉ ุงู„ู†ุจุงุชูŠุฉ ุงู„ุตุฑู ููŠ ุงู„ุณุนูˆุฏูŠุฉ ูˆ ู…ุณุงุนุฏุชูƒู… ููŠ ุฌู…ูŠุน ุงู„ุงุณุชูุณุงุฑุงุช ุจู…ุง ูŠุฎุต ุฐู„ูƒ๐ŸŒฑ ุงู„ุญุถูˆุฑ ู…ุฌุงู†ูŠ ุŒ ู„ุชุณุฌูŠู„ ุญุถูˆุฑูƒู… ุงุฑุณู„ูˆุง ู„ @theveganguide.sa ุนู„ู‰ ุงู„ุฎุงุต

Super proud of my friend @theveganguide.sa
Don't miss out and join in ! ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
#Repost @theveganguide.sa
ใƒปใƒปใƒป
Looking for guidance to living a vegan & cruelty-free lifestyle in saudi๐Ÿ‡ธ๐Ÿ‡ฆ? @theveganguide.sa & @sukkarilife will help you achieve that goal !
Come join us in our event/ meetup next Saturday at ๐Ÿ“ @nabt.fenjan we will be there to answer your questions about vegan lifestyle ๐ŸŒฑfrom vegan shopping , cooking , grocery & any other question you have about living vegan in saudi ๐ŸŒฑ ๐Ÿ‘š๐Ÿ‘ ๐Ÿ‘œ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ.
.
Date ๐Ÿ“…: 21/10/2017 .
Time โฑ: 4:00 -7:00 pm .
Price๐Ÿ’ธ: * Free entry.
* Fees on the vegan guide booklet 50 SR.
* Free snacks provided by @thenaturalkitchenriyadh .
Location ๐Ÿ“:
@nabt.fenjan .
Booking โœ‰๏ธ: DM me for RSVP .
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ุดุงุฑูƒูˆู†ุง ุฐุง ููŠุบู† ู‚ุงูŠุฏ ูˆ ุณูƒุฑูŠ ู„ุงูŠู ูŠูˆู… ุงู„ุณุจุช ุงู„ู‚ุงุฏู… ููŠ ู‚ู‡ูˆุฉ ู†ุจุช ูู†ุฌุงู† ููŠ ุงูŠูู†ุช / ู„ู‚ุงุก ู…ุฎุตุต ู„ู„ุฅุฌุงุจุฉ ุนู„ู‰ ุฌู…ูŠุน ุฃุณุฃู„ุชูƒู… ุนู† ุงู„ุญูŠุงุฉ ุงู„ู†ุจุงุชูŠุฉ ุงู„ุตุฑู ููŠ ุงู„ุณุนูˆุฏูŠุฉ ูˆ ู…ุณุงุนุฏุชูƒู… ููŠ ุฌู…ูŠุน ุงู„ุงุณุชูุณุงุฑุงุช ุจู…ุง ูŠุฎุต ุฐู„ูƒ๐ŸŒฑ ุงู„ุญุถูˆุฑ ู…ุฌุงู†ูŠ ุŒ ู„ุชุณุฌูŠู„ ุญุถูˆุฑูƒู… ุงุฑุณู„ูˆุง ู„ูŠ ุนู„ู‰ ุงู„ุฎุงุต โœ‰๏ธ __________________________________

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