#veganpower

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3 Weeks Fit and Food Challenge Round 2! 😍👏🏻[OPEN WORLDWIDE]
The theme for next week is: Food on the go! ☺️
Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed.
For our next round Annelina @food_without_regrets and I teamed up with @monbento 💚Together we are giving away 4 #monbento boxes.
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All you have to do for a chance to be featured and winning a box is:
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1. Show us a healthy and fit packed dish.
2. Tag @plantbased_food_and_travel, @food_without_regrets and @monbento in the main caption and on the picture so we can’t miss it.
3. Use the hashtag #fitandfood17 and mention our challenge.
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You can participate until 29.07. , we will be sharing the 4 winners on our pages next saturday and announce our next competition on Sunday 😁
Get ready and start to make yourself and us a fit and health packed #fitandfood17 meal for on the go 💕We are excited for what you are coming up with 💕.
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On the picture you can see a breakfast box this morning, filled with fruits, nuts, vanilla oatmeal, cacao nibs and cashew butter. I wish you all a great sunday 💕💕
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#vegans #bestofvegan #highcarb #oatmeal #plantbased #veganfitness #veganfoodporn #veganfood #bestofvegan #veganfoodshare #veganbreakfast #poweredbyplants #plantbasedfood #vegancommunity #getinmybelly #healthyfood #plantpower #veganpower #hclf #veganlife #fitfood #vegangermany #vegansofinstagram #vegangirl #vegansofig #whatveganseat #wholefoods #giveaway

💪🔝Awesome 🏆👍 Follow @cecilia.marley .
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Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow 👉👉 @cecilia.marley Thanks 😘 📖 .
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📷 Pic Shown: @unknown 👍👌 .
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#flexibledieting #weightlifting #vegansofinstagram #beforeandafterweightloss #ifbb #plantpowered #fitchicks #instafitness #veganpower #fitnessgirl #gastricsleeve #interior #determination #beforeandafter #wls #instagramfitness #wholefoods #vegans #fitlifestyle #veganshare #weightlosscommunity #foodoptimising #fitnesslife #rawfood #smartpoints #glutenfree #flex #weightwatchersuk #veganlifestyle

💥Vegan food high in calories!💥(❗️TAG someone that needs this)
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This is for everyone struggling to meet their caloric goal for the day!💪🏻 ALSO this is a list of healthy high calorie foods!!
Plant-based food is so satisfying because it's full of fiber and in general very nutrient dense so this list emphasizes foods that are calorie dense and easy to prep & eat✅
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🐿Carbs. Plant-based nutrition and carbs go hand in hand. In general carbs are easy to eat and there are lots and lots of options, but in order to optimize your caloric intake there are some sources that are especially high in calories for the amount of food you get and at the same time are easy to consume. Pasta goes down like nothing, Rice, Quinoa and Amaranth are high in calories and can be eaten as a main dish and even be used as dessert!🍧 You should always eat fruit, but especially in a high calorie environment fruits are so versatile! Put them in your smoothies, make nicecream, eat them as a snack, there are endless possibilities🍇🍐🍉🍌🍊😍. Bread, Cereal and all that are another option to increase your caloric intake and don't be afraid of wheat! (only if you can't eat gluten) Don't eat it all day, but don't miss that easy and delicious source!
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🌿Protein. DISCLAIMER: Yes most of plant-based protein sources have lots of carbs, but that's no problem at all. It actually makes bulking even easier! Chickpeas, Lentils and White Beans may not be "complete" proteins but if you combine them with rice and in general eat a variety of foods you'll get all your aminos acids. Things like Mung Bean Pasta & Lentil Flour are bonuses that will make your bulking life even easier😉😍
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🐩Fats. Easy life! So many delicious and healthy options😍 Combine them with your food (honestly fat makes everything taste better) but keep in mind not to go overboard on them ( I like a 50/30/20 macros split or 40/40/20). -
☀️Tag someone that would really benefit from this post! And I wish you an amazing Saturday☺️
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#veganmeme #bestofvegan #plantbased #vegan #plantprotein #veganmuscle #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #fritzness2 #plantbasedfood #vegangermany

Excited to try these 😍😍😍

Открытая тренировка в парке "Сосновка".👍🙌
✅5 км бег🏃🏿, и непростая тренировка на TRX💪🏻
Все справились, все молодцы!
🔆Очень рад был всех видеть, спасибо за компанию 🙏
Будем двигаться дальше💪🏻 #igorburun #trxworkout #trxtrainer #trx #core #пресс #бег #функциональныйтренинг #фитнесспб #фитнестренер #workout #outdoor #vegan #govegan #veganpower #вегетарианство #питер

I don't follow rules, I follow dogs.. on social media 😂🌿 creds to: @katieryan430

Вы можете менять работу, супругов или религии, но пока вы не изменитесь внутри, вы будете привлекать тех же людей и те же обстоятельства.

MOST RECENT

My plan for this lazy sunday is to enjoy this yummy breaky, meal prep for the week and watch #whatthehealth 👍
#govegan #vegan #vegano #vegangirl #vegangains #poweredbyplants #veganpower #breakfast #healthy #whatveganseat #vegansofig

raspberry/peach/mango smoothie bowl with Vega protein powder. topped it off with banana and wild blueberries (my wallet cried a little bit when i bought these, but so worth it) 🍌if you like my feed, please give me a follow! would mean a lot ♥️





#plantbased #crueltyfree #vegan #veganfood #veganism #veganfitness #veganpower #veganfoodshare #veganforlife #vegancommunity #vegantoronto #plantbaseddiet #crueltyfreefood #crueltyfreelife #vegetarian #crueltyfreeandvegan #veganlove #veganfoodporn #veganfoodlovers #veganfriendly #veganlunch #crueltyfreebeauty #crueltyfreemakeup #urbanherbivore #vegantoronto #veganbowl

🌎Luego de incontables lágrimas en mis ojos y un sentimiento de impotencia y tristeza tras ver esta película 😞 ("Okja" recomendadísima) llegó a mi una luz y un "todo va a estar bien", vi todo con mucha más claridad, un sentimiento de plenitud y de que SI se puede ser el cambio que queremos ver en la sociedad ... Dicen que para que haya luz debe haber oscuridad, yo ELIJO ser mi tipo de luz. SI se puede hablar por los que no tienen voz, SI podemos salvar seres vivientes que sienten igual que tu o que yo, SI se puede evitar que sufran y mueran en un matadero, porque su consumo al fin y al cabo NO ES NECESARIO. El amor todo lo cura ❤Es una cuestión de DECISIÓN Y ACCIÓN, de hacer lo que dicta tu corazón ❤
@greenday_everyday_ @greenday_everyday_
@greenday_everyday_ .
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Feliz de que saquen películas como estas, que muestran un poco de lo que es la realidad💚💚La encuentran en Netflix!
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#veganism #veganlove #veganpower #veganlife #veganforlife #veganlifestyle #veganbaby #animallover #animalrights #veganfoodshare #veganfriendly #veganisfun #plantbased #veganistheway #veganfoodie #veganbeauty #vegan #veganeats #veganfood #veganrecipes #vegancommunity #animallovers #govegan #friendsnotfood #freeanimals #okjamovie

YELLOW!! Cooking up some pattypans and globe squash for lunch. Got theses lovelies at the farmers market yesterday. How do you like your squash?
#squash #pattypan #globe

Breakfast before gym:
▪️vegan waffle▪️oats ▪️flaxseed ▪️peanut butter▪️blueberries . Now I can say I'm ready to lift 😎🤙🏼. #govegan #crueltyfree #dairyfree #veganfoodshare #foodporn #organic #healthy #veganfoodporn #plantprotein #nongmo #glutenfree #vegancommunity #vegan #veganrecipes #veganpower #veganlife #fit #fitspo #fitfam #bodybuilding #motivation #veganbodybuilding

Gratidão! Café com leite de Coco quentinho , e torrada integral com pasta de ervas fina + cebola + coentro e Pimenta calabresa. 🙏

Another great breakfast! Green smoothie with vegan cinnamon raisin toast with vegan margaine 😍🌱 #vegan #veganism #veganfood #veganfoodie #veganpower

Whatsup vegan fam! I feel like I need to adress something. I know the consequences of social media, I've been getting a lot of hate lately. It's ok if you don't agree with some of my memes, I get it. But when you attack me as an individual that's a whole different story. You don't know me enough to say what I believe and think, I make most of my memes out of experience as I work as an vegan chef and I get a lot of jokes on daily basis. Whatever reason you're vegan for, I'm with you but we can all strive to be a better vegan, even me. If you have any questions, DM me. I always answer my DMs. We need more love in this world, not less. Thank you for being a part of this journey. Be vegan and be proud. 👊🏼🌿

Buddha bowls on the road! Thank god for @eveencinitas 💚🌱✨ #vegan #travel

Some more Spoto bench from earlier this week for 5x5@185. My beautiful wife @bogibstar with the spot. Don't know what I'd do without her, she is my motivation for all of my success. She believes in me even when I don't believe in my self and pushes me to go further when I think I have nothing left in tank. Every day I'm a better man because of this woman, I am just so thankful to have by my side in this crazy journey called life!!! Love you babe!!!#wifeygoals#wifeymotivation#couples#couplesthatlift#vegan#veganbodybuilding#veganfitness#veganathlete#vegancouple#veganpower#gym#gymlife#gymmotivation#gymtime#guyswholift#girlswholift#plantprotein#plantstrong#plantbased#workhardplayhard#vegansofig#vegansofinstagram

Some impressions of last weeks #jivamuktiyoga #surfandyogaretreat here in #baleal. And the next one is just around the corner. September 2. - 8. Book your spot now and join us for the next adventure: www.oceasana.com #balealyoga #vegantravel #yogatravel #yogatrip #surfbaleal #surfergirl #oceasana #yogaandsurf #veganpower

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