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Good morning everyone and happy saturday ๐Ÿ˜๐Ÿ™‹๐Ÿป. My last day in the hospital, I can't believe it. Tomorrow between 8 and 10 I'm allowed to leave ๐Ÿ™. Ok I'll take the broken arm with me and a lot of memories but to be in your own place is a big difference. What are your plans for the weekend? Please tell me about it in the comments. I need some news and gossip ๐Ÿ˜. For now I wish you a great weekend and we talk soon ๐Ÿ’•. Oh in the bowl you can see my basic oatmeal topped with a lot of fruit and rice-millet cereal ๐Ÿ˜. โ€ข โ€ข
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#vegans #bestofvegan #bestofvegan #govegan #plantbased #oatmeal #veganfitness #veganfoodporn #veganfood #bestofvegan #veganfoodshare #veganbreakfast #poweredbyplants #plantbasedfood #vegancommunity #getinmybelly #healthyfood #plantpower #veganpower #highcarb #hclf #veganlife #fitfood #vegangermany #vegansofinstagram #vegangirl #vegansofig #whatveganseat #wholefoods

Happy Saturday everyone hope you have a great weekend *

Here we have Berries, nanas & chocolate dips ๐Ÿ‘…๐Ÿ’—. What do you think...... is it a yay or naaaay?โœจby the lovely @anettvelsberg โค๏ธ
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#bestofvegan #vegan #veganfood #veganrecipes #veganbreakfast #veganfitness #veganfoodshare #fitness #vegansofig #veganuk #veganpower #vegans #vegangirl #fitfood #foodpics #lovefood #cleaneating #food #veganmeals #veganphoebe #vegansofinstagram #veganfoodporn #veganforlife #healthyfood #veganeats #vegansofig #veganathlete #vegans

๐Ÿ˜๐Ÿ˜๐Ÿ˜ These look AMAZING @tescofood regram @notyourmilkpodcast ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

Leche de avena, algo de fruta y yogurt de soja para empezar el dรญa โ˜€๏ธ Hoy nos despertamos a las 7:00 de la maรฑana para coger ruta hacia el estanque de Filiร  ๐Ÿ˜Š Los pequeรฑos disfrutan de la ruta como nadie, baรฑรกndose en los rรญos y persiguiendo mariposas ๐ŸŒฒ#VeganWorldTrips

WHY DON'T I EAT OIL? ๐Ÿค”๐Ÿ’ง๐Ÿ‘‡๐Ÿผ
made this comparison to show and explain why I don't cook with oil and the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxseeds.
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You can see that half a small avocado has the same amount of calories as only 1 tablespoon of extra virgin olive oil. You can also see that their fat content is pretty similar, however their fibre content and size/weight varies greatly.
[EDIT: I accidentally wrote the fibre content of the whole avocado ๐Ÿ™ˆ forgot to halve the grams for this half of an avocado, so would actually be 5grams of dietary fibre in 75g of avocado, and 10g of fibre in 150g of avo. Plz forgive me guys I am humanโœŒ๐Ÿผ]
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THIS is why I choose "whole" fats over consuming oils in my foods. The fibre, water and nutrient content of fats such as avocados keeps me fuller for longer, and helps to satiate me more. When cooking with oil or even drizzling it over salads, it is very easy for the fat & calories to add up very fast due to its concentration.
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Yes oil can come from whole healthy fats ("olive" oil, "peanut" oil, "coconut" oil) but the process of turning those once healthy whole foods into oils means stripping them of nutrients and vitamins leaving you pretty much JUST the fat. Avocado on the other hand contains countless nutrients and vitamins such as Vitamin A, Vitamin C, calcium, and iron (in addition to small amounts of healthy carbs & protein too).
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Now this is not to say I never consume oils ๐Ÿ˜‹ of course I do when I eat out or I have a meal someone else has made me, but I don't consume it daily. I don't believe oil is the devil haha I just prefer other choices of fats ๐Ÿ‘๐Ÿผ each to their own though, I know everyone has different preferences just sharing what works for me! ๐Ÿ˜Š what are you guys' view on this? ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
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P.S - I never told anyone to not consume oil hahah just explaining why I don't use it and that I prefer other fat sources!
๐Ÿ“ธ@mirsini_
โ˜˜๏ธ๐ŸŒผโ˜˜๏ธ๐ŸŒผ
my food channel @vegainsfood ๐Ÿฅž
dog @vegandogki

Living in the Austrian Alps means your view is always restricted by mountains, except you are on top of them.๐Ÿคฃ
So you surely comprehend, how the melting of the sea and skyfather on the horizon free my mind in its endless width. ๐ŸŒ… #lettinggo

The only thing I miss are these #birchwater #basilseed #popsicles with #strawberries and #kiwi. If you will learn more about the healing properties of both, grab the current issue of @thrivemags and you'll find the full recipe too.
For sure this is best combination to stay hydrated during this heatwave ๐Ÿ’ฆ

Happy #friyayyy friends!! ___________________________________________

#popsicletime #quickandeasy
#fruitastic #happyandblessed #cleaneatz #veganfoodinspiration #veganfoodlovers #foodpornshare #veganlove #veganpower #lightmeal #believeinmagic #foodstyle #vegandessert #veganforlife #foodphotography #foodstylist #eatseasonal #icicles #vegantreat #HealthyCuisines #eatseasonal #localfoods

Sushi for one ๐Ÿฅ‘๐Ÿ™
Why not making sushi for lunch?! #doyouevenricebrah

I had all the ingredients at home to make my favorite vegan makis: avocado, cucumber and some lettuce โœŒ๐Ÿป๐ŸŒฑ#vegansushi
I do a lot of research on self development and the law of attraction at the moment. I really want to build more positive habits and get more into positive thinking again. I let things slide on holidays a little bit too much and i have to get back on track ๐Ÿ˜‰

#starchsolution #starchivore #starchbased #veganlife #plantbased #plantbasedfood #highcarb #hclf #eatplants #earthlings #plantpower #plantstrong #veganathlete #whatveganseat #forksoverknives #veganwerdenwaslosdigga #veganpower #veganonabudget #fruitupyourlife #wholefoods #sushi #govegan #fitvegan #plantstrong #lowfat #vegansofig

It seems like the least controversial advice in nutrition is to eat more fruits and vegetables. The study (link in the bio) was published in the medical journal PLOS Medicine and they found that making fruit and vegetables cheaper could save 150,500 American lives by 2030. Among the scenarios, a national 10% fruit and veg subsidy was projected to be most beneficial.
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Researchers used the US IMPACT Food Policy Model to calculate the impact of subsidizing fruit and vegetables compared to implementing a soda tax. They found that a 10% produce subsidy was five times more effective at preventing or postponing death by 2030 than a soda tax. The findings also suggest that a subsidy on produce could increase fruit and vegetable consumption by 14%.
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A key limitation of the study was that they only considered cardiovascular disease (CVD) outcomes. The 10% subsidy would undoubtedly have additional beneficial effects for other diseases and on the psychological health of the population.

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Went to lunch with my mom today! We only have one restaurant that is 100% vegetarian/vegan. I'm so grateful for this restaurant, but I want more places that are solely vegan to come around!

No words needed, right? ๐Ÿ˜ƒ. Burger-time ... homemade buns.. this recipe is amazing.. ๐Ÿ˜ with a chickpea patty ๐Ÿ˜. #chickpealove ๐Ÿ˜ what do you think Michi? @michilifestyle_ ๐Ÿ˜ also a very easy recipe.. ๐Ÿ˜ tomatoes, arugula, caramelized onions, mustard and ketchup... aaaand.... oven roasted potatoes โ˜บ now I'm done ๐Ÿ˜ƒ hope everybody is feeling good and is enjoying this beautiful day/evening ๐Ÿ˜˜ now it's time for some "Karentime" ๐Ÿ˜ what are your plans? โ˜บ bye for now and take care ๐Ÿ™. _____________________________________________________โ€ข
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#veganfoodlovers #veganplantbased #vegangermany #vegandeutschland #whatveganseat #familytime #burger #veganfoodporn #veganfood #plantbasedfood #getinmytummy #vegansofinstagram #instavegan #homemade
#veganpower #vegandinner #veganlife #vegancommunity #buns #fitfood #homemade #letscookvegan #veganforlife #Instagood #veganshares #picoftheday #veganlife #govegan #instavegan #instaveganfood

At least I remembered my lunch. RIP shakeology this morning!!! 1๐Ÿ’š 1โค๏ธ1๐Ÿ’™1๐Ÿ’› #lunchprep #byolunch #couscous #cucumberslices #tomatoes๐Ÿ… #avocadolife #redonions #veganrecipes #veganpower #veganpower

Torta de legumes com massa de grรฃo de bico.๐Ÿ’š๐ŸŒฑ #euquefiz #vegano #semleite #semovo #veganpower #vegetariano #plantedbaseddiet #diferentona

GALLETAS DE CHOCOLATE Y ALMENDRAS! #Ichocruz
Noche de amigos celebrando junto al fuego, compartiendo musiquita y amor. Gracias!! ๐Ÿ”ฅ๐Ÿ˜Œ
Hoy al amanecer preparamos estas galletas junto a Facu y nos tomamos unos riquisimos mates, bien argentinos. Receta: ๐Ÿ˜‹
Mezclar 1 taza de harina integral + 1/2 taza de almendras picadas + 2 cucharadas de mascabo + 3 cucharadas de harina de algarroba.
Ir agregando estos ingredientes secos a un bowl que ya contenga una banana pisada y 1/2 tacita de agua tibia + 2 cucharadas de aceite de coco.
Unir todo hasta formar una masa.
Prepara tus gallletas , espolvorea con mascabo y hornea por 15 min en horno moderado.
Delicioso!!!
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#vegan #veganpower #auroracomidavegana #veganargentina #veganlifestyle #vegangirls #vegana #cookies #vegancarlospaz
#ichocruz

Mais amor com o mundo, por favor โค

post gym dinner of baked sweet potato, hummus, falafels, veggies nd sweet chilli sauce ๐Ÿ˜› also had loadsa nuts while this was cooking lols ๐ŸŒฐ๐Ÿฅœ @peachyem_

ืื ื—ื ื• ืžืชืจื’ืฉื™ื ืœื”ื–ืžื™ืŸ ืืชื›ื ืœืžืฆืขื“ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืœืžืขืŸ ื‘ืขืœื™ ื”ื—ื™ื™ื!
ื‘-9.9.17 ื™ืฆืขื“ื• ืœื›ื™ื›ืจ ืจื‘ื™ืŸ 30,000 ืืœืฃ ืื ืฉื™ื ื•ื™ืฉืžื™ืขื• ืืช ืงื•ืœื ืฉืœ ื‘ืขืœื™ ื”ื—ื™ื™ื ื‘ืืฉืจ ื”ื ื‘ืžืคื’ืŸ ื”ื›ื— ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืฉื ืจืื” ืื™ ืคืขื ื‘ื›ืœ ื”ื”ื™ืกื˜ื•ืจื™ื”
ื›ื•ืœื ื• ืžื’ื™ืขื™ื ืœื•ืžืจ ื‘ืงื•ืœ ื‘ืจื•ืจ, ืฉื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืฉืžื™ืข ืืช ืงื•ืœื ืฉืœ ื‘ืขืœื™ ื”ื—ื™ื™ื - ืœืคืขื•ืœ ื‘ื™ื—ื“ ืœืžืขืŸ ืขื•ืœื ื˜ื•ื‘ ื™ื•ืชืจ,
ืขื•ืœื ืฉืœ ื—ืžืœื”, ืื”ื‘ื” ื•ืฆื“ืง. ืขื•ืœื ืฉื‘ื• ื’ื•ืคื ืฉืœ ื‘ืขืœื™ ื—ื™ื™ื ืื™ื ื• ื”ืคืงืจ.
ื™ื—ื“ ื ืฉื ื” ืืช ื”ืžืฆื™ืื•ืช ืขื‘ื•ืจ ื›ืœ ื‘ืขืœื™ ื”ื—ื™ื™ื ๐Ÿท๐Ÿฎ๐Ÿฐ๐Ÿน๐Ÿบ๐Ÿถ๐Ÿฅ
ื”ืฆื˜ืจืคื• ืœืžืฆืขื“ ื‘ืœื™ื ืง ื‘ืจืืฉ ืขืžื•ื“ ื”ื‘ื™ืช ืฉืœื ื•
* ื”ืžื•ืŸ ืชื•ื“ื•ืช ืœ Gil Golan ืขืœ ื”ืขืจื™ื›ื” ื”ืžื“ื”ื™ืžื”

Weekend (sw)eeeeeats ๐Ÿฆ๐Ÿ’– This @pressedjuicery freeze is made with fruits ๐ŸŒ๐Ÿ“๐Ÿ & veggies ๐Ÿฅ•๐Ÿฅ’๐Ÿฅ‘ and is both gluten-free & vegan! ๐Ÿ™Œ๐Ÿผ

Acai Smoothie Bowl via @veganwhat

2 frozen @sambazon packets
1 cup blueberries
1 frozen banana ๐ŸŒ
Water
I blended all the ingredients in my @blendtec until creamy. Use less water if you want a thicker smoothie bowl. Scooped it into my cool bowl from @coconutbowls. Topped with pb and blue flowers, and @salbachia white chia seeds.

Switching things up today. Oatmeal with fruit salad...pineapple, blackberries, blueberries, pear, mango, plums, strawberries, raspberries and peach! #instead #vegan #wholefoodplantbased #plantbased #plantpower #eggfree #dairyfree #herbivore #plantprotein #poweredbyplants #noanimalproducts #veganmuscle #veganworld #veganpower #sexyvegan #veganfoodshare #vegworld #veganbros #houstonvegans #johnandjackie #seeya #vegansex

Spinach, beetroot, pepper, spring onion, jalapeรฑo, mini gherkins, Moroccan humous and @lindamccartneyfoods red onion and rosemary vegan sausages ๐Ÿฅ—

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