Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter.
🔅Do something you love every single day. 🔅Choose #Happiness.
🔅Eat high vibe energizing food. 🔅#Forgive and #begrateful. .
Now let’s dig into this week’s questions!
. 🔅What’s the best way to tone and lift a saggy butt?
Clean up your diet and do some targeted exercises. Squats and lunges are your best friends. .
What are your thoughts on plant milks and which do you recommend?
We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk and So Delicious coconut milk are perfect if you have a nut sensitivity because they’re nut free. If you don’t have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious. .
Question 3: How flexible is #JJFlizane’s Invisible Fitness Course and what’s included?
JJ’s five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. .
What you’ll learn🔸
🔅Simple and effective ways to improve your mood right now
🔅Why squats and lunges are essential
🔅The most significant way to increase happiness
🔅The healthiest and tastiest plant-milk
🔅Seriously, the most delicious vegan ice-cream and #vegan cheese (this stuff will blow your mind)
🔅Why a “natural” label is useless
🔅How to make your own cashew milk 🔅The easy-to-miss ingredient you MUST avoid in vegan foods
🔅Why RIGHT NOW is the perfect time to start your journey to health
🔅How to vibrate at the highest frequency
🔅The healthiest human emotion .
Our favorite moments:🔸
🔅7:59 What’s a sexy booty?
🔅15:57 Why happiness is a choice
🔅53:49 Why you need to know about the Universal reset button
🔅1:11:55 Forgiveness is an attribute of the strong
🔅1:14:05 What’s the secret?
Find out more at foodhealsnation.com/170