#veganpodcast

MOST RECENT

Happy Earth Day ๐ŸŒฑโค๏ธ๐ŸŒŽ Today lets take a moment to celebrate Mother Earth and all the beauty she gives us...in return letโ€™s do what we can to reverse any damage we may have done. Reduce. Reuse. Recycle. Ban plastic from your life. Go Vegan. Tell a friend.
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#vegan #earth #earthday #podcast #veganpodcast #thevspotpodcast #nature #europe #environment #love #recycle

We got to know producer/engineer Nick Blagona better by playing #20Questions... and you can learn more about him, too! [Link in bio]

Knackig-kurze Podcast-Folge: Heute gibt's ein 12 Minuten-Update zu meinem Brunch und ein Rรฉsumรฉ zu The Vegan Weekend, meinem neuen Herzensprojekt โค
Hรถr rein, Link in der Bio!
Ich wรผnsche dir einen wunderschรถnen Sonntag ๐Ÿ˜Ž๐Ÿ˜

What's the most-used excuse not to go VEGAN?
I have never been stuck on a deserted island.. in fact it's hard to go somewhere without vegan options in this day and age. If you're looking into #GoingVegan then use these steps;
1. Fuel that enthusiasm but until you start really enjoying vegan life it may be best to not label your dietary habits to just about everyone, because it's added pressure during the transition.
2. We all make mistakes, so you bought something with hidden milk powder in, do not dwell and learn for next time.
3. There are lots of vegan foods to enjoy, experiment and remember all the flavours you used to enjoy from meat probably derived from herbs and spices.
4. If there's a food type that you are struggling to give up, try some of the substitutes. If it's cheese then try Vio Life. Swap meat with tinned jackfruit. Bake with chia seeds instead of egg. There are options for sausages, chicken, burgers... Then slowly try to move towards a wholefoods diet when you can.
5. One thing we see many people who train struggle with, is the lack of calorie dense foods. We have lots of clients that we have easily helped gain muscle, but you can lose weight if you don't check your calorie intake initially. We'd say monitor this before eventually being able to use your intuition.
6. Where do you get your protein? Seeds, nuts, legumes, quinoa, hemp and from other sources. Protein can get too much of an emphasis, if you're eating a balanced wholefood diet you will be getting quality over quantity. There's lots of places to get your much-needed protein! #UKVEGANS Feel free to message for help โœŒ

๐Ÿ•‰โ€When we practice being kinder to ourselves we are naturally kinder to others too.โ€
๐Ÿ’ซ @headspace w/ the nice reminder to practice self love
๐ŸŒฑThis is easily achieved daily by going vegan & living a vegan lifestyleโœŒ๐Ÿป๐Ÿ–ค
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#thefutureisvegan
#FeedYourEars #GoVegan #livevegan #bevegan #veganpodcast #veganpod #veganvibes #vegan #vegans #vegano #veganism #veganlife #vegansofinstagram #vegansofig #veganlifestyle #vegancommunity #veganlove #veganpower #veganpride #eatplantsnotfriends #livekindly #compassionateliving #veganmovement #teamvegan #vgang #veganforever #veganfortheanimals #selflove #headspace

Goldfinger's @DarrinPfeiffer shares advice on contacting labels and managers in our Patreon exclusive ENCORE episode! (Link in bio!)

COCOCARAVAN CHOCOLATE - VEGAN, RAW ORGANIC | @cococaravan ๐Ÿซ
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Yum! Lucky @msevylynch and @itselliotknight got to munch through this whole, delicious chocolate stash as "research" for our latest Chocolate episode! Luckily, this stuff is seriously good for you. ๐Ÿ‘Œ
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They also got to interview the creator of the company, Jaques (swipe right to see his lovely face!), who proudly informed us that he eats 3 chocolate bars a day! ๐Ÿซ๐Ÿซ๐Ÿซ
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Wanna know more about how chocolate could actually be healthy for you? Keep reading!โฌ‡๏ธ
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This chocolate is RAW! This means it hasn't been roasted and therefore the natural nutrients in Cacao remain intact, meaning that all those wonderful antioxidant flavanols can get to where they need to in your body to fight free radicals. ๐Ÿ™Œ
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It's not news that chocolate makes us happy, we all know that! But do you know why? Well, chocolate gives off the 'happy hormone' Anandamide, that stimulates and releases the hormones Serotonin and Endorphins! This is why chocolate is a serious mood booster! ๐Ÿ˜
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Want to boost your Vitamin C levels? The Raw Cacao bean has the highest levels of this vital vitamin, out of all nuts and seeds! โœจ
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Instead of refined Sugar, Cococaravan uses Coconut Blossom Nectar, which is from the blossom of the Coconut Tree. It's a great alternative that is ethical, unrefined and doesn't spike your blood sugar levels โœจ
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For more information on all this goodness, listen to our latest episode (link in bio) and check out Cococaravan's website: www.cococaravan.co.uk ๐Ÿซ
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To listen to the Chocolate episode, hit the link in our bio! โฌ†๏ธ
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www.thechickpeeps.com | iTunes | Stitcher | Spotify | Soundcloud ๐ŸŽ™
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#cococaravan #chickpeeps #chickpeepspod #veganpodcast #vegan #vegansofig #whatveganseat #veganfood #veganrecipe #veganfoodie #plantbased #plantpowered #vgang #crueltyfree #fortheanimals #plantlife #plantbaseddiet #veganlife #forksoverknives #plantstrong #bestofvegan #govegan #instavegan #letscookvegan #veganeats #rawchocolate #ethicalvegan #vegangirl #veganchocolate

CONTENT DISTRIBUTION is key. ๐Ÿ—
But with all the noise around you, it gets hard to find what medium will resonate with you. @drkaseyjohnson shares her journey to creating a successful podcast, and how you can start one yourself. ๐Ÿ”ฅ
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Keep it simple with the VAKT.
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๐Ÿ“ฝ If you're a visual (35%) start making videos.
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๐Ÿ“ฃif you're auditory (25%) start a podcast.
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โœ if YOU'RE kinesthetic (40%), start a blog or a write a book!
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Whatever you do, just start.
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Thank you @drkaseyjohnson for sharing your story. ๐Ÿ”ฅ

The AWG - Live Podcast is now on Apple Podcast, Pocket Cast, Radio Public, and Anchor !

#vegan #veganpodcast #podcast #powertlifting #weighlifting #weightloss #gainz #uofwindsor #Windsor #ontario #Canada #veganathlete #pausedquat #deadlifteveryday #muscle

Whenever we play 20 Questions, we learn (at least) 20 new things about our guest. What did we learn about Goldfinger drummer and artist manager @DarrinPfeiffer? (Link in bio!)

Episode 6 is in the books on the AGW live podcast. Special thanks to guest Javon ( personal trainer )
You guys can find it on anchor or pocket cast (AWG Live )

#podcast #vegan #powertlifting #powerlifter #gainz #motivation #veganpodcast #awakenegainz #awglive #fitness #muscle #pausedquat #pausebench #uofwindsor #fitnesstips

Want to know what is my take on high carb diets? ๐Ÿ‘‰๐Ÿผ listen to the amazing no-bullshit vegan podcast! Thank you so much @karinainkster for interviewing me โค๏ธโ€”โ€”โ€”โ€”โ€”โ€” #Repost @karinainkster with @get_repost
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OK, so truthfully, there's not a lot of "good" here. Get all the details in this week's podcast episodes with special guest Anastasia Zinchenko (@sciencestrength)! Link in bio to listen (or head to noBSvegan.com).
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Some teasers:
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If you eat high carb, you might be eating carbs at the exclusion of nutrients you actually need.
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If you drop your fat intake below 15% (the absolute minimum, some studies show 20%), your athletic performance declines.
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High carb diets can inhibit protein digestion and absorption. So, not only are you getting very little protein, but you're not even absorbing it all!
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The 80/10/10 diet is not based on research. Anastasia looked up all the literature referenced (plus more), and learned just how badly things were misrepresented.
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#veganlife #vegansofvancouver #vegansofIG #veganpodcast #veganPhD #veganscientist #vegan #plantbased #vancouvervegan #highcarb #highcarbvegan #veganmyth #mythbusting

Oooooo delally ooo delally! New episode just in time for #Earthday and #420! ๐ŸŒณ๐ŸŒŽ๐ŸŒ๐ŸŒthis one is all about climate change and how we need to save our one and only Mother Earth! Earth days April 22nd yโ€™all! Letโ€™s show her some love ๐Ÿ’• Link in bio! #vegan #vegansofinstagram #plantbased #earth #earthday2018 #podcast #veganpodcast #vegansofig #veganpower #vegansunite #savetheworld #please

TAG YOUR FAVOURITE PRE-GAN! ๐Ÿ’š๐ŸŒฑ
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You may have heard this term thrown around across a few episodes of the pod, so hopefully you know what it means by now! It's those lovely people who are on their way to being Vegan, but aren't quite there yet! Big up all the pre-gans (we were all one once, unless you've been Vegan all your life!). โœจ
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We'd love you to show your pre-gan friends some support by tagging them in the comments and letting them know that we are here to help their Vegan transition too :) You could maybe even let them know your favourite episode to check out! ๐Ÿค—๐Ÿ’š
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And to any pre-gans reading this, you're amazing! Keep up the good work ๐Ÿ‘๐Ÿ˜Š
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๐ŸŽ™Need some help transitioning? Head to the link in our bio and check out our podcasts! We have everything from 'How to Go Vegan', to 'Cheese!' and 'Honey!' (And everything in between!) ๐Ÿ™Œ
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www.thechickpeeps.com ๐Ÿ’š
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#chickpeeps #chickpeepspod #veganpodcast #vegan #vegansofig #whatveganseat #veganfood #veganrecipe #veganfoodie #plantbased #plantpowered #vgang #crueltyfree #fortheanimals #plantlife #plantbaseddiet #veganlife #forksoverknives #plantstrong #bestofvegan #govegan #instavegan #letscookvegan #veganeats #worldofvegan #ethicalvegan #vegangirl #veganboy #pregan

OK, so truthfully, there's not a lot of "good" here. Get all the details in this week's podcast episodes with special guest Anastasia Zinchenko (@sciencestrength)! Link in bio to listen (or head to noBSvegan.com).
โ €โ €โ €โ €
Some teasers:
โ €โ €โ €โ €
If you eat high carb, you might be eating carbs at the exclusion of nutrients you actually need.
โ €โ €โ €โ €
If you drop your fat intake below 15% (the absolute minimum, some studies show 20%), your athletic performance declines.
โ €โ €โ €โ €
High carb diets can inhibit protein digestion and absorption. So, not only are you getting very little protein, but you're not even absorbing it all!
โ €โ €โ €โ €
The 80/10/10 diet is not based on research. Anastasia looked up all the literature referenced (plus more), and learned just how badly things were misrepresented.
โ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
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#veganlife #vegansofvancouver #vegansofIG #veganpodcast #veganPhD #veganscientist #vegan #plantbased #vancouvervegan #highcarb #highcarbvegan #veganmyth #mythbusting

We love @blazepizza but especially after seeing their cups are plant based- no 400 year long plastic here...head over to thevspot.fm to hear our latest episode all about the planet!
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#vegan #food #lunch #pizza #thevspotpodcast #thevspot #podcast #whatvegansdo #veganpodcast

TAG SOMEBODY WHO LOVES JACKFRUIT.
We managed to treat ourselves to @naturalbarandkitchen new menu ๐ŸŒž! We tried the BBQ jackfruit on sourdough bread, kaleslaw and Kimchi with a kombucha ๐Ÿ’š๐ŸŒฑ it was as amazing as it looks! #VotewithYourMoney

๐Ÿ‘‹๐ŸปHey Everyone!! New episode of the podcast went live today!! Tune in to hear us talk about Our Go To Meals. ๐Ÿ™‰ And let us know what your favorites have been ๐ŸŒฑ .
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#veganism #plantbased #veganpodcast #veganinmichigan #lowimpact #werealsovegan #gotomeals

Simplicity
๐Ÿ…๐Ÿฅ’๐Ÿ‹
Sometimes even we need to remind ourselves not to over complicate things.
Lunch was prepared during breakfast this morning. A simple salad and sweet potato. ๐Ÿ…๐Ÿฅ’๐Ÿ‹๐Ÿ 
Hereโ€™s the recipe:
1. Bake your sweet potato (oven or microwave) and set aside for later.
2. Chop half a cucumber and slice half a pint of baby tomatoes in half.
3. Place in a bowl and pour in some lemon juice.
Done and done.
Need more sustenance?
Pour on top of a bed of baby spinach. ๐Ÿ’š

Show some love and TAG a friend who needs to know they can plan and execute healthy meals with little complication! .
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#theplanttrainerspodcast #plantbasednutrition #insparational #wfpb #healthyliving #healthandwellness #salad #recipeshare #healthyrecipes #plantbased #organicliving #forksoverknives #propelledbyplants #healthandwellness #tomato๐Ÿ… #cleaneating #progressnotperfection #healthylifestyle #veganpodcast #superfoods #vegansofig

Iโ€™ve gone from listening to music, to listening to the same shows on Netflix, to podcasts while I work. Today it was all about @basicbrownnerds and @latinoswholunch. ๐Ÿ™Œ๐Ÿฝ ๐Ÿ™๐Ÿฝ ๐Ÿ˜ .
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Iโ€™m all kinds of late to podcasts but besides those two Iโ€™ve only heard @hilarioushumanitarian and @medicalmedium ... knowing that much about my short podcast history Anyone have any suggestions for me? ๐Ÿ‘€ .
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#podcastsuggestions #latinxpodcast #mompodcast #artpodcast #veganpodcast #selfhelp #localartist #phxart #phoenixartist #podcasts

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