Marina Yanay-Triner is the soul behind Soul in the Raw, @soulintheraw a website dedicated to helping people go vegan in a sane, healthy, and delicious way.
Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It’s not just about being vegan or #glutenfree, it’s about eating whole, plant-based, unprocessed, natural foods!
Marina’s tips for digestion🔸
🔅Did you know that only 3% of Americans get enough fiber? A diet high in processed foods, lack of fiber, and even negative emotions can have an impact on your digestion. Here are a few of Marina’s tips for healthy digestion:
🔅Remove oil – oil is a processed food that your body can struggle to process.
🔅Eat plenty of fruit and vegetables.
🔅Always add a little fat (nuts and seeds) and fiber to your meals
🔅Eat simple – have lots of healthy carbs
🔅Take care of your gut bacteria – be smart about eating foods that have prebiotics
What you’ll learn:🔸
🔅What is the high-raw diet?
🔅How to include more living foods into your diet.
🔅How eating a little bit less can help your body heal and rejuvenate.
🔅How to fast safely.
🔅How to reduce your cortisol levels.
🔅How to use raw and cooked food to help with energy and sleep.
🔅Why oil is difficult to digest, and how to replace it.
🔅Why raw food fills you up.
🔅Which foods are better cooked.
🔅Marina’s secret tip to fight inflammation.
Our favorite moments:🔸
🔅5:09 She’s bad-ass!
🔅15:45 Ready to run a marathon!
🔅24:30 Healthy is delicious!
🔅33:52 Not just salad!
🔅37:45 Super tip to fight inflammation
Check out the episode at foodhealsnation.com/150