#vegano

MOST RECENT

Today I had one of those “aha” moments in my life. Stress is starting to accumulate and with it fear and insecurities and with so much to do everyday I barely have a moment to pause and reflect on what is going on and how I feel mentally and physically. Today’s class focused on heart openers and I just cried after it. Everything will fall into place. It’s going to be okay.
Thank you @aumyogaannarbor for an amazing class as always ❤️





#yoga #yogapants #yogachallenge #yogainspiration #yogalife #yogafit #girls #girlboss #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitnessjourney #yogalove #yogapose #yogagram #yogafun #blogger #yogaeveryday #yogapractice #vegan #vegano #vegans #veganfitness #vegansofig #veganism #handstand

#UnderTheMicroscope #2
#BajoElMicroscopio #2

@raw.eli.k 👩🏻‍⚕️🔬🌱 The Plant-Based Pathologist.
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#ATHEROSCLEROSIS - last time in under the microscope #1 we talked about #arteriolosclesosis or hardened small arteries. Now let’s discuss atherosclerosis - which sounds very similar- but notice the subtle difference. Atherosclerosis means that the lumen of the small arteries is occluded by atheromatous plaque.
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Atheromatous plaque is basically greasy & sticky material coming from your standard American diet 🥓 🥛 🍳 and trans fats 🍩 🍟 that grows inside your arterial walls (like scale and corrosion in pipes) causing inflammation, fibrosis, and finally if it grows enough, it can completely seal it, resulting in an #INFARCT 😵. It can happen in any organ, but the most common sites are the heart ♥️ (acute myocardial infarct) & the brain 🧠 (stroke). The result of an infarct is dead tissue 💀 which in turn cannot longer perform its job 😔 because it was deprived from the oxygen and nutrients traveling in your bloodstream .
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A #plantbased diet, low in fat and high in healthy carbs (fresh fruit and veggies) prevents and reverses these plaques. Imagine the living foods acting like a sandpaper, scratching out plaque, cleaning and smoothing out your arterial walls 👍 🌱💚 .
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Para Español ve el comentario 👇

Travel while you’re young and able.
Don’t worry about the money, just make it work.
Experience is far more valuable that money will ever be.

Trying out this #vegansoyfree #cheese fo #macandcheese and #broccoli with cheese ... it’s okay, not one of my faves but am going to use this sauce to recreate my favorite pizza- #bigmacpizza ❤️ it will be vegan #glutenfree of course 💁🏻‍♀️🌏🌈💕 #veganfood #vegan #plantbased #vegansofig #veganfoodshare #healthyfood #food #whatveganseat #govegan #veganrecipes #veganlife #veganism #vegetarian #veganfoodporn #crueltyfree #vegansofinstagram #foodie #vegans #foodporn #vegano #instafood #healthy

E a gente chegou em Passa Três - RJ.
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Fizemos uma colab maravilhosa com a @a.casa.rosa .
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Uma lojinha linda, aconchegante e muito descolada, no centro de Passa Tres. Onde funciona um Brechó, uma loja colaborativa e um mini café, super fofo.
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Sabe aquele lugar que vc entra e não quer mais sair, Tipo casa de vó, de tia? Lembra infância. Uma delícia mesmo.
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Funciona somente aos fins de semana, sábado e domingo. Em frente a Praça, coladinha com a igreja.
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Chega junto e vamos tomar um café... Aqueles, de coador de pano. Vem!

Breakfast with L❤VE.
You have to try this smoothie if you love mango. 😋🤩
Mango smoothie with banana.
This smoothie contains: fresh mango, banana, fresh ginger, lemon juice and coconut water. .🍌🍋
#yogalife #lifestyles #yogafoodie #yogafitness #smoothie #smoothielover #smoothiebowl #smoothietime #breakfastattiffanys #breakfast #frukost #frukostmys #healtyfood #healthybreakfast_ #healthy #healthyme #healthybreakfastideas #healthylifestyle #veganfitness #vegan #veganfit #vegano #vegans #veganfood #veganfoodie #rawvanasmoothiechallenge #rawvegan #cleanfood #mindfulness #veganfitness

Long-term vegan Torre Washington @torre.washington started competing in bodybuilding in 2009 and got his Pro card that same year, winning his second show. Ever since, he has won numerous competitions and placed in the top 3 in all but one of the sixteen he entered.

Torre advocates for veganism to his global fan base and brings awareness to the plight of animals as well as the need to heal mother earth through living the vegan lifestyle.

Torre encourages people to accept who they are and then build from that, he encourages through inspiring other people to reach their goal and not to let any naysayers stand in your way. He does this while remaining true to his compassionate beliefs about the world.

Info from Great Vegan Athletes 📗

Luke @victorymotive 🌱

Follow ☝️ for health tips & vegan inspiration.

Dinner inspo from last night 😋💖 Roasted sweet potato, sautéed Kale & Brussels, brown rice & avocado with a hummus I made from scratch 😁 Was soo yum 😋 #vegan #veganrecipes #veganfood #veganmeal #veganlife #veganbodybuilding #veganuary #vegans #vegano #veganinspo #veganfoodshare #vegancommunity #veganfoodporn #sweetpotato #kale #brussels #rice #avocado #hummus #hummuslove

Estas son nuestras ~Bombitas de papa y mix de especias~

RELLENAS CON↓↓↓. ☆Vegetales salteados o Queso cremoso☆. •Bandejas x 12 unidades•.
>>>>>>>>$140<<<<<<<<< LISTAS PARA FREEZAR Y STOCKEARTE ;)
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#akacocina #comidacasera #bombasdepapa #vegano #vegetariano

All ingredients are harvested at the peak of nutrition, and cold-processed to capture all of earth’s bounty. Supergreens +D makes it easy to get your greens.

Every serving of Supergreens +D works to:

Support healthy bones with 2,000 IUs of vegan vitamin D*

Bolster your immune system with organic mushroom beta-glucans*

Support colon health with broccoli extract (sulforaphane)* Detox your digestive system with chlorophyll-rich plants*

Nourish your body with naturally-occurring vitamins and minerals*

Enhance nutrient absorption with plant-based enzymes*

Support a healthy microbiome with 5 billion probiotics and a prebiotic*

Balance your body’s pH and support an alkaline environment*

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