#vegankids

MOST RECENT

I follow @orlandovegans and saw some great posts of vegan sushi from kiko Japanese. We had to try it! So so so so delicious! Everyone was really kind. Their vegan menu is several pages long. It was really so much fun. Thank you @orlandovegans for all your awesome posts and great finds!!!!!!!!

So it may not be the greatest picture but the Boog and I (who has totally taking a liking to the kitchen and has become quite the pro - he gets it from his mama 😂😆😍) found the raddest chick on YouTube and have been trying her recipes of course y'all know I cant follow recipes O always have to mess with them, that's just how I roll but ya know we are totally digging them!! Then we found her on IG tonight *dies*
Btw I swear I adult and eat grown up food 🤣🤣🤣🤣🤣 We are calling them leprechaun burgers

Peas, broccoli and spinach combined with sourdough crumbs mmmmmmm

#whatveganseat #idontadultwellsometimes #woyp #vegannoms #veganmom #vegankids #almostveganhubs #richbitchcooking #anarchistkitchen #greenburgers #eatyerveggies #foooooooood #anappleaday #instavegan #iusedtocookforaliving #thenihadkids #eljefa
BTW find her on IG and YOUTUBE you won't regret it, it's good stuffs.

We love smoothies 🥤 💕 .
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One of my favorite superfoods for smoothies is tigernut powder 🐯💥
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Tigernut is a great alternative for people with nut 🥜 allergies. They are actually not nuts but they do have nuts nutritional qualities. .
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Tigernuts’ benefits:
🐯 antioxidants 🐯 fiber 🐯 antibacterial properties 🐯 prebiotic 🐅 protein, sync, magnesium, iron, vitamin B6, vitamin C .
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Smoothie recipe: 🐯 3 tbsp of tigernut powder 🐅 1 cup or 1 1/2 cup of rice milk 💥 4 pitted dates 🌱 handful of spinach 🍌 1 1/2-2 bananas 🌿 1 tsp of spirulina 🌾 2 tbsp of flaxseeds
And special ingredient from Sayuri: 🍫 2 tsp of cocoa powder .
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#пользуйсянеблагодари #veganmiami #веганскиерецепты #веганскиесмузи #vegankids #vegkids #vegan #plantbased #plantbasedsmoothie #smoothie #veganrecipes #veganideas #smoothieideas #tigernutpowder #vitacost #vitamix #tgit #thursdaymotivation #thursdaythoughts

Kids school lunch today ^_^ black beans mole over turmeric rice ^_^ topped with cilantro + grapefruit and 🍓
#rice #turmericrice #schoollunch #schoollunches #schoollunchbox #schoollunchboxideas #bentobox #veganbento #healthyfood #healthykidsfood #fruits #vegankids #veganfamily #plantbased #vegan

dinner. Cauliflower + broccoli and corn from the cob with a side of cashew potato soup. Easy and quick!

Packing lunches not drinking wine. Kids swear I hate them BUT THEY ARE WRONGGGGGGGGG. there’s even Viking salt sprinkled on there from @mariasparmer FFS

Came up north with the whole crew and daddy passed his firefighter 👩🏼‍🚒 agility with almost two minutes to spare!! He killed it!! So we’re celebrating and our friends house and making blue slime! #frattinitrio..
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#plantbased #smoothiebowl #smoothie #govegan #goveganfortheanimals #vegan #vegankids #veganbaby #veganbabies #donteatanimals #vegansofig #veganfortheanimals #vegangains #veganrecipe #plantbasedfamily #veganaf #healthyfood #cleaneats #cleaneating #f52grams #poweredbyplants #veganfamily #bestofvegan #veganvlogger #veganvlog #vlog

World book day today. Philly wanted to be Superman and bring his book favorite book “Vegan is Love”. I told him@that it takes a Superman to stand up for something and share the message of why we are vegan! Bodhi wanted to go as Thing One from Cat in the Hat. Bought a blue wig for him which he wanted me to cut and after nearly all blue hair was on the floor he decided not to wear it😳😂
#vegan #veganism #vegankids #vegantwins #veganactivist #veganfortheanimals #veganfortheplanet #veganforlife #ethicalvegan #ahimsa #thisisyoga #veganmum #veganmom #awareness #conciousness #animalrights #humanrights #weareone 👦🏻🐮🌏💚

This was kiddo’s lunch today- avocado brown rice sushi rolls. I took a photo prior to rolling and cutting because I am sooooo bad at rolling and cutting and my poor son has to eat up the messiest rolls ever made. Sometimes he looks at the ones totally falling apart he needs a spoon to eat it and he just says, “you can have this one.” 😂. He also had diced up mango with it.
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😋👦🏻😋
#vegan #veganfoodshare #vegankids #vegankid #vegankidfood #vegankidlunches #vegankidslunch #veganbento #veganbentobox #vegankidbento #littlegurufood #crueltyfreefood #eatplants #peacebeginsonyourplate #whatvegankidseat

#tbt 🥑 As promised, here are a few of the pics I found of Ryan's toddler meals. He is now in high school & turns 16 this year. 🍇 #vegan #vegankids #veganparenting #toddlermeals #toddlerfood

This was epic good! I just threw the following together and it is one of the best meals I’ve made. Let me know what you think if you try it! It’s super good over a bed of brown rice 😋
🥣 KABOCHA STEW 🥣
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- 1/2 onion diced
- 3 garlic cloves, diced
- 1/2 kabocha squash, diced and peeled
- 1 inch ginger, peeled and sliced thinly
- French green beans
- Tofu
- Woodear mushrooms
- Spinach
- 1 can of full fat coconut milk
- 1 can full of water with a teaspoon/square of bouillon
- 1-2 teaspoons of vegan fish sauce (sub for salt or soy sauce if not handy)
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😋👦🏻😋
#vegan #veganfoodshare #vegankids #vegankid #vegankidfood #vegankiddinner #vegandinner #veganpilipino #veganfilipino #veganpinay #veganpinoy #veganfilipinofood #kabochasquash #kabochastew #crueltyfreefood #eatplants #peacebeginsonyourplate #whatvegankidseat

Vegan Empanadas! Vegan dough and @followyourheart American cheese - got the recipe from theveganword.com

#veganinboise #vegan #plantbased #veganempanadas #vegansofig

Vegan Shep Pie 🥧 😋
Sooooooo tasty! Lentil soup thickened with green beans, flour and some spices, topped with homemade mashed potatoes and baked until the top is crispy and the inside is bubbly... 😍😋😍😋
#GETINMYBELLY #shepherdspie #veganshepherdspie #mashedpotatoes #lentilsoup #greenbeans #vegan #vegetarian #a #plantbased #veganfamily #whatveganseat #vegansofig #easyvegandinner #vegankids #thisLAlife

Korean style sushi - pickled radish, carrots, capsicum, cucumber, perilla leaves, purple cabbage

🍦Mint Choc Chip🍦
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Using up our glut of frozen bananas before the cooler weather sets in. Recipe borrowed from my friend @earthmotherem .
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🍌 Frozen bananas
🍫 Cacao nibs 🌿 Peppermint
🌱 Greens powder (optional for colour)

However fun this activity may be, my favorite part is the opportunity for bigger conversations and education. We talked today about #farmworkerrights
and #humanrights. We talked about the importance of fresh produce and accessibility too. Grateful for the opportunities we have had here in California 😁.
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#bekindtotheearth #planetearth #earthling #strawberries #strawberryfarm #strawberrypicking #vegan #vegankids #vegan #foodempowermentproject

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