#veganistheanswer

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Looking back at when it was hot & I could lounge about in my dungarees. 😍😍😍😍
Cmon summer!

Please follow and support some of our Vegan friends : @nourishing.alex @vegantasticcommunity @veggie__vixen @londonveganlife_ 💛💖💛
.
If you are an active Vegan and would like a shout out, simply tag us in your next post. No private accounts.




ℹWHAT'S IN A GLASS OF MILK? ■ 135 million PUS cells
■ Blood
■ Feces
■ Up to 20 painkillers, antibiotics, and growth hormones
■ Bacteria and pathogens
■ IGF-1 bovine growth hormone, which contributes to increased diabetes risk, hormonal imbalance, immune system damage, early puberty, and cancer
■ Acidic protein which leeches minerals and calcium from the bones
■ Toxic milk protein 'casein' which contributes to breast cancer, prostate cancer, kidney disease, arthritis, multiple sclerosis, crohns, irritable bowel, and asthma - just to name a few ♡




Organic Peanut Butter Nice Cream with Organic Strawberry Jam Swirl - blend frozen bananas with coconut cream, agave syrup, and peanut butter, swirl in jam.
😋 💚🍓🍦




EDUCATE YOURSELF ➡ WAKE UP ➡ GO VEGAN ➡ BE ENLIGHTENED ➡ SAVE YOURSELF, THE PLANET 🌎 AND THE ANIMALS ♡
#vegan because #mybodyisnotagraveyard and #veganistheanswer for the animals, the planet 🌎 and our health!
Change your life by watching ☆Gary Yourofsky's Greatest Speech Ever on youtube.
Also, watch ●Cowspiracy, ●Forks over Knives, ●Earthlings, ●What the Health.
#veganacres #govegan #veganfoodshare #cleaneating #plantbased #whatiatetoday #whatveganseat #healthy #wholefood #crueltyfree #dairyfree #vegetarian #noanimalsharmed #vegangains #vegansofig #food #veganfood #organic #veganlife #vegancommunity #glutenfree #glutenfreevegan #nicecream #icecream #peanutbutter #hclf #rawtill4

naked cakes 😏

(Repost @rawvana) 💪🏽EXERCISE because you love your body, STRIVE to be comfortable in your own skin and ACCEPT who you are. 💓SEND LOVE to every part of your body, YOU'RE WORTH more than you realize! NEW VIDEO on my channel-Legs and Butt Workout, link on my profile! #RawvanaFam -----------------------------
💪🏽Has EJERCICIO por qué amas a tu cuerpo, ESFUÉRZATE para sentirte cómoda en el y ACEPTA quien eres. 💓MANDA AMOR a cada parte de tu cuerpo, VALES más de lo que te imaginas! VIDEO NUEVO-Rutina de Piernas y Gluteos en mi canal, link en mi perfil! #Rawvana

Where do you get your protein from?
The question I get asked the most about being vegan/plant based. 🌱💚 1. Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
2. Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
3. Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
5. Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.

6. Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!

8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
9. Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular burger!!! 🍔
10. Sprouted-grain bread. Pack a sarnie with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone. 💚💚💚💚💚

caught off guard (august '16)

🌱🌎🌱🌎🌱🌎🌱🌎🌱 #earthday #vegan #veganistheanswer

Lead by example. Thanks @wholesomeculture for helping me spread the love.
#saveanimalseatplants #veganistheanswer #vegan

ℹ"If we were 'meant' to eat animal products, we would look at a cow and lick our lips. Instead, we think how cute they are. If we saw an animal bleeding, it would start our bloodlust. Instead, we wish to help the suffering animal out of her pain. If we were 'meant' to eat animals, our body would be designed better to consume animal products. Instead, we have the anatomy of a herbi/frugivore and consuming animal products is a leading cause of heart disease, cancer, diabetes, obesity, and many other lifestyle diseases. Regardless, the question is not what we are 'meant' to do. We can do whatever we want. We have a choice. We can choose to kill animals for our food (animals we say we love and don't wish cruelty upon them) or we can eat foods from the Earth like fruits, grains, nuts, seeds, legumes, and vegetables. Just because something has been done a long time, does not mean it is good. Look at slavery. Look at war. Look at rape. Look at genocide. Being a non-vegan is supporting violence, oppression and unnecessary killing of innocent beings who feel pain and suffer just like we do. People do change, when they realise that there is another way to live. A more peaceful, kind, loving, respectful and compassionate way. That's what being vegan is all about ." - James Aspen ♡ 🌟Vegetable Soup - Organic Canadian Quinoa, Organic Tomatoes, Organic Kale, Organic Chickpeas, Organic Beans, Roasted Acorn Squash, Organic Carrots, Organic Herbs and Spices. 😋🌱🍜🍃 #vegan because #mybodyisnotagraveyard and #veganistheanswer for the animals, the planet 🌎 and our health! Change your life by watching ☆Gary Yourofsky's Greatest Speech Ever on youtube.
Also, watch ●Cowspiracy, ●Forks over Knives, ●Earthlings, ●What the Health. #veganacres #govegan #veganfoodshare #cleaneating #plantbased #whatiatetoday #whatveganseat #healthy #wholefood #crueltyfree #dairyfree #vegetarian #noanimalsharmed #vegangains #vegansofig #food #veganfood #organic #veganlife #vegancommunity #glutenfree #glutenfreevegan #soup #foodie #vegano #animalliberation #alllivesmatter

MOST RECENT

It's been too long 😍

Todo VEGANO deseria tener esta cocina!!! 😍☝🏽️

"Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car, what kind of oil. We care about that more than the fuel that we're putting into our bodies. It's cleaner burning fuel." - Woody Harrelson ♡ ●



Fully Raw Organic Alkaline Dehydrated Pizza - Crust: Organic Tomatoes, Organic Flax Meal, Organic Chia Meal, Organic Walnuts, Organic Pink Himalayan Salt. Sauce: Organic Tomatoes, Organic Herbs and Spices. Cheese: Organic Walnuts, Organic Pink Himalayan Salt, Coconut Cream, Lime Juice. Toppings: Zucchini, Organic Tomatoes, Organic Kale, Avocado, Organic Mushrooms. Made in my @excaliburdehydrator.
😋🌱🍕🍅
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EDUCATE YOURSELF ➡ WAKE UP ➡ GO VEGAN ➡ BE ENLIGHTENED ➡ SAVE YOURSELF, THE PLANET 🌎 AND THE ANIMALS ♡
#vegan because #mybodyisnotagraveyard and #veganistheanswer for the animals, the planet 🌎 and our health!
Change your life by watching ☆Gary Yourofsky's Greatest Speech Ever on youtube.
Also, watch ●Cowspiracy, ●Forks over Knives, ●Earthlings, ●What the Health.
#veganacres #govegan #veganfoodshare #cleaneating #plantbased #whatiatetoday #whatveganseat #healthy #wholefood #crueltyfree #dairyfree #vegetarian #noanimalsharmed #vegangains #vegansofig #food #veganfood #organic #veganlife #vegancommunity #glutenfree #glutenfreevegan #raw #fullyraw #pizza #veganpizza #rawvegan

Endlich hatte ich mal wieder Zeit mich in der Küche auszuleben und etwas frisches und #veganes zuzubereiten.

Dafür habe ich mir auch ein neues Kochbuch zugelegt #inlovewithvegan. Daraus gibt es heute das erste Rezept, einen Kichererbsen-Minz-Melonen Salat.

#vegan #veganlove #veganofinstagram #veganofinsta #vegano #veganfood #crueltyfree #plantbased #whatveganseat #healthy #healthyfood #govegan #veganistheanswer

Como lo prometimos! 😌☝🏽️
Hay nueva entrada en el blog!
Si te han dicho ... "Toma leche para ti huesos 🐮 temo decirte que te vieron la cara!" Esta es una pequeña introducción de nuestro nuevo artículo ... ¿ A cuantos nos han dicho que debemos tomar leche de vaca para conseguir el suficiente calcio para tener “huesos fuertes” … A todos nos han dicho esto, pero ¿realmente es así?, según el doctor Robert O. Young, Los médicos reconocen que el cuerpo extrae calcio y sodio de los huesos para lograr digerir todo los productos de origen animal (LECHE, CARNE, HUEVOS, Etc), reduciendo la masa ósea en un intento desesperado de neutralizar el ácido en la sangre y tejidos. ¿Cómo?, entonces beber leche y comer carne, no solo no te aporta calcio y hacer tu cuerpo más fuerte, sino que lo acidifica y roba el calcio que ya estaba dentro de él! (no de a gratis entre más se consume leche más y más problemas de osteoporosis hay por todo el mundo)

Para leer toda la información solo da Clik en el link de nuestra BIO ☝🏽️😎 Fuente: La milagrosa dieta del Ph de Robert O. Young; Shelley Redford Young pag. 70

As we promised! There is a new blog entry! If you have been told ... "Take milk for you bones. I'm afraid to tell you that they saw your face!" This is a short introduction to our new article ...To all who have told us that we should drink cow's milk to get enough calcium to have "strong bones" ... We have all been told this, but is it really so? According to Dr. Robert O. Young, Doctors recognize that The body extracts calcium and sodium from the bones to digest all animal products (MILK, MEAT, EGGS, etc.), reducing bone mass in a desperate attempt to neutralize acid in blood and tissues.How, then drink milk and eat meat, not only does not bring calcium and make your body stronger, but acidifies it and steals the calcium that was already inside it! (Not from to free the more milk is consumed more and more osteoporosis problems are all over the world)Source: Robert O. Young's miraculous Ph diet; Shelley Redford Young p. 70

Looking back at when it was hot & I could lounge about in my dungarees. 😍😍😍😍
Cmon summer!

Too cute to even be 😍 FINALLY the furr on her belly is growing out again after many years of struggle with dermatitis. Hoping it will keep going in this direction, and then the "hole" on her back might grow out too 🙏❤️ Cross my fingers.
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#justvegan#simplyvegan#veganisthenewnormal#veganistheanswer#veganfoodshare#veganfood
#veganfit#VeganRevolution #veganathlete#vegansofig#foodie #hummusqueen#veganlife #veganrunner#AnimalLiberation

Please follow and support some of our Vegan friends : @nourishing.alex @vegantasticcommunity @veggie__vixen @londonveganlife_ 💛💖💛
.
If you are an active Vegan and would like a shout out, simply tag us in your next post. No private accounts.




ℹWHAT'S IN A GLASS OF MILK? ■ 135 million PUS cells
■ Blood
■ Feces
■ Up to 20 painkillers, antibiotics, and growth hormones
■ Bacteria and pathogens
■ IGF-1 bovine growth hormone, which contributes to increased diabetes risk, hormonal imbalance, immune system damage, early puberty, and cancer
■ Acidic protein which leeches minerals and calcium from the bones
■ Toxic milk protein 'casein' which contributes to breast cancer, prostate cancer, kidney disease, arthritis, multiple sclerosis, crohns, irritable bowel, and asthma - just to name a few ♡




Organic Peanut Butter Nice Cream with Organic Strawberry Jam Swirl - blend frozen bananas with coconut cream, agave syrup, and peanut butter, swirl in jam.
😋 💚🍓🍦




EDUCATE YOURSELF ➡ WAKE UP ➡ GO VEGAN ➡ BE ENLIGHTENED ➡ SAVE YOURSELF, THE PLANET 🌎 AND THE ANIMALS ♡
#vegan because #mybodyisnotagraveyard and #veganistheanswer for the animals, the planet 🌎 and our health!
Change your life by watching ☆Gary Yourofsky's Greatest Speech Ever on youtube.
Also, watch ●Cowspiracy, ●Forks over Knives, ●Earthlings, ●What the Health.
#veganacres #govegan #veganfoodshare #cleaneating #plantbased #whatiatetoday #whatveganseat #healthy #wholefood #crueltyfree #dairyfree #vegetarian #noanimalsharmed #vegangains #vegansofig #food #veganfood #organic #veganlife #vegancommunity #glutenfree #glutenfreevegan #nicecream #icecream #peanutbutter #hclf #rawtill4

Where do you get your protein from?
The question I get asked the most about being vegan/plant based. 🌱💚 1. Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
2. Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
3. Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
5. Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.

6. Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!

8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
9. Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular burger!!! 🍔
10. Sprouted-grain bread. Pack a sarnie with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone. 💚💚💚💚💚

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