#veganism

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Turmeric Chickpea Casserole (recipe below) A healthy and hearty #MeatlessMonday option on these cooler nights. Plus it makes plenty for leftovers. Made using the Turmeric Golden Blend from @kintrafoods , a delicious mix of Turmeric, cinnamon, ginger and black pepper 💛 I love that stuff as it's already blended to get the maximum health benefits. 💛
Turmeric Chickpea Casserole
(Serves 6)

250g sweet potato diced
2 tsp Turmeric Golden Blend @kintrafoods
2 tsp Mexican chilli powder
1/2 tsp salt
2 x 400g can diced tomatoes
2 x 400g can chickpeas (drained and rinsed)
1 x 400ml can light coconut milk
4 gloves garlic minced or 4tsp crushed garlic
1 onion diced
500g cauliflower chopped into bite sized pieces
300g celery sliced
3 bay leaves
1 tsp sugar or stevia (optional)
2 cups baby spinach or chopped kale
Salt to taste

In a large pot, sauté the onion. Use a little water to avoid sticking instead of oil
Add the garlic, Turmeric Golden Blend, chilli powder, salt and sugar (if using) and stir occasionally for 2 mins
Add the tomatoes, chickpeas, sweet potato, celery and coconut milk
Bring to the boil and then simmer for 30mins until sweet potato are cooked through
In the last 10 minutes add the cauliflower
In the last 2 minutes add the spinach or chopped kale and stir until wilted
Remove the bay leaves and serve with quinoa or brown rice and a sprinkle of fresh coriander leaves if desired

VEGETARIAN SHEPHERD'S PIE
Prep time
10 mins
Cook time
45 mins
Total time
55 mins
Serves: 6
INGREDIENTS
* 1 cup cooked lentils (optional; meal serves 4 without)
* 2 cloves garlic
* 1 yellow onion
* 1 Tbsp olive oil
* 3 carrots
* 2 stalks celery
* 8 oz. button mushrooms
* ¾ tsp salt
* 1 tsp dried thyme
* ½ tsp smoked paprika
* Freshly cracked pepper
* 1 Tbsp tomato paste
* 1 Tbsp flour
* 1 cup vegetable broth
* 1 cup frozen peas
* 4 cups mashed potatoes
INSTRUCTIONS
* Mince the garlic and dice the onion. Sauté the onion and garlic with olive oil in a large skillet over medium heat until the onions are soft and transparent (3-5 minutes).
* While the onions and garlic are cooking, peel and dice the carrots, dice the celery, and slice the mushrooms. Once the onions are soft, add the carrots and celery to the skillet and continue to sauté until the celery begins to soften slightly (5 minutes).
* Finally, add the mushrooms, salt, thyme, smoked paprika, and freshly cracked pepper to the skillet. Continue to sauté until the mushrooms have fully softened (3-5 minutes). Add the tomato paste and flour to the skillet. Stir and cook the vegetables with the flour and tomato paste until the vegetables are coated and the pasty mixture begins to coat the bottom of the skillet (about 2 minutes).
* Add the vegetable broth to the skillet, stirring to dissolve the flour and tomato paste from the bottom of the skillet. Allow the broth to come up to a simmer, at which point it will become slightly thicker. Stir in the cooked lentils and frozen peas, and allow to mixture to heat through.
* Preheat the oven to 400ºF. Pour the vegetable mixture into a casserole dish, or use your skillet if it is oven safe. Spread the mashed potatoes out over the surface of the vegetables and gravy. Use your spoon to make a decorative pattern in the mashed potatoes, if desired.
* Bake the shepherd's pie in the fully preheated oven for 15 minutes, or until everything is heated through. To achieve a browned surface on the mashed potatoes (optional), turn on the oven's broiler (and place the pie under it, if not already), and watch closely until the top has browned to your liking.

FIRST ENCOUNTERS.
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Hy everybody 🙋 How was your weekend? I was visiting my partner in Berlin and we had such an amazing weekend. The weather was fantastic and thus we spend most of the time outdoors 🌞🌞🌞 Also, I met some fellow instagrammers again and we enjoyed some delicious pizza 😊 Overall, I had a lot of fun in Berlin, but now it's back to work in Belgium ☺.
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Since I wasn't able to go to the market this weekend, I share with you my fruit platter from last week. I was so excited, because I got my first cacao pod 🙌 and it's so delicious 🍫 Love that sweet pulp surrounding the cacao beans with their slight bitterness 😊 Have you ever tried a cacao pod? Did you like it?
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Have fun 🙋.
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#vegandy #eattherainbow #fruitplatter

Hi guys, how was your weekend? You know, the problem with blueberries? The more you prepare and eat them, the more you become addicted to them, right or wrong? 🍇❤Have a great start of your day, whatever, whereever u r! Follow @veganappeal

I made SNICKERS 😍🍫🥜❤️ I've been on such a chocolate binge recently, so luckily these lil gems are kindaaa healthy 😋 😉 this batch wasn't the most photogenic but they honestly taste better than the real thing (non vegan friends and fam have confirmed 😎) the recipe is from @wearesovegan they have a video on their Insta or you can just google their website (I recommend doubling the recipe😛) why not eat cruelty free, healthier, more sustainable versions of your fave foods? 🐣🍃🌻☀️💚

@food.az tesekkurler ✔Bu az kalorili və praktik salat sizi həm doyduracaq, həm də ləzzətiylə həzz alacaqsınız.
@food.az təqdim edir
Tərkibi:
1 çay stəkanı yaşıl mərci
½ çay stəkanı noxud
Təzə və ya qurudulmuş pomidor
1 ədəd balaca soğan
1 çay qaşığı zeytun yağı
Quru nanə, kəklik
Limon və nar suyu (istəyə görə nar dənələrini də əlavə edə bilərsiniz)
Hazırlanması: 
Yaşıl mərci və noxud qaynadılıb, soyudulur, suyu süzülür. Üzərinə istədiyiniz qədər təzə pomidor və soğan incə-incə doğranılaraq əlavə edilir.

Son da olaraq zeytunyağı, limon və nar suyu (nar dənələri), kəklik və nanə bir kiçik qabda qarışdırılaraq salata əlavə olunub süfrəyə verilir.

Nuş olsun!
#vegan #veganlife #toptags @food.az #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock - #regrann

MOST RECENT

Shout out to all my fellow #entrepreneur friends- because we all be like: #errydayimhustlin and nanners wait for no one, not even #memorialdayweekend 😂

I hope I can bake enough #vegan #glutenfree #bananabread muffins this week! We keep selling out so fast! I use #organic #bananas to follow one of my basic #ingredient principles: If it can't be #local then it must be organic 😊
#businessethics #businesswoman #veganglutenfree #veganfood #veganism #plantbased #plantpowered #buylocalri #eatvegan #banana #vegansofig #bananaphotography

Salad bar everyday lol.... But here's a trick, instead of using olive oil like I used to, I put red wine vinegar & balsamic vinegar on my salad with a squeeze of lemon juice. It's an easy way to cut down on fat but it still tastes delicious!! 🍋🍋🍋🍋 #vegan #veganfood #veganfoodshare #veganism #vegetarian #lunch #salad #work #food #healthy #healthyfood #plantbased #eatclean #cleaneating #fit #fitness #yummy #delicious #fresh #happy #grateful

Had a day in the city today as I was in a big shopping mood which was dangerous as spent way too much on things I absolutely didn't need! Also nipped into Planet Organic on the way home and came away with these treats. Must resist eating everything tonight!
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#veganprotein #vegantreats #vegansnacks #vegansnack #glutenfreevegan #veganpizza #pulsin #protein #proteinbars #fitnessfood #fitfam #veganfitness #veganliving #veganlove #vegangirl #veganfood #vegancommunity #instavegan #whatveganseat #bestofvegan #eatvegan #vegansofinstagram #vegansofinstagram #fitfood #vegan #veganism #veganfoodporn #veganlifestyle #vegandessert #veganeats

I.SCREAM. Mixed frozen berries with passion fruit.Mamamia. #vegan #nicecream #veggie #veganrecipes #veganism #eatclean #yogafood

#Repost @hipsterspiceblog (@get_repost)
・・・
Happy Memorial Day! ❤️💙 It's Day ✌🏼of our week of flash giveaways from #twoveganyogis! 👸🏻👸🏽Today we're giving away fairwear certified AVO LIFE 🥑 leggings from @uncaptiveco & a matching mug from aspiring vegan product designer, @galkadavid_leafygoodness! Fairwear certified means that no unethical labor was used in the making of the leggings. 🤗🙌🏼 They're soft & comfy, perfect for those tricky yoga poses or for lounging with a cup tea in your new 'Lettuce Be Healthy' mug!
Here's how to enter:
1. Follow @hipsterspiceblog, @yogajosey, @uncaptiveco & @galkadavid_leafygoodness.
2. Like this post.
3. Tag a friend in the comments below. (More friends = more entries!)
4. Repost this photo & tag us in it for special bonus entries!
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This giveaway ends 5/29 at 11:59PM CST, and the winner will be randomly selected and announced 5/30 in @hipsterspiceblog & @yogajosey's stories. Entrants must live within the United States.
Good luck! ✨
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#vegangiveaway #uncaptivecogiveaway #plantpower #plantbased #plantstrong #avocado #avocadolove #avocadoporn #eatfruitsnotfriends #eatveggies #govegan #foodstagram #healthspo #vegan #veganaf #veganism #VeganFTW #vegansofig #veganapparel #veganclothing #veganmerch #whatveganswear #avolife #lettucebehealthy

Another ledge the infamous Dr Greger! Really recommend following him on fb #nutritionfactsorg 🙌🏽👏🏼💃🏻 #health #vegansofinstagram #vegansofig #vegancommunity #veganism #plantbased #protein #holistic #healing #holistichealth #natural #naturalcures

New blog post: What I Ate In NYC As A Vegan ☝️☝️☝️☝️☝️Read the intro here: "New York, New York, I take my hat off to you. You are home to some of the most creative artists, craziest zanies, loudest natteres, fluffiest dogs, dirtiest pavements, brightest lights, busiest roads, biggest coffee cups and yummiest doughnuts. There is so much. There is too much. It’s glorious, disgusting, liberating and scary. New York, you have it all, and you hold it all together. Miraculously." 🗽🗽🗽🗽🗽 Find out my favourite vegan restaurants, cafes, market stalls and more 🍿 Link in profile 🌸🎉🌞

Las hojas de fresa son potenciales fuentes de antioxidantes de origen natural, solo hay que desinfectar muy bien y listas para los licuados 🙋 #veganfood
#veganismo
#veganism #vegano #veganofit #vegetarian #vegetales #fresas #decisionsaludable #healthychoices

When you tell your friend you're listening to Britney Spears in the middle of sprints and she ask you if you remember the dance moves to you drive me crazy...fuck yeah I do😜but not very well 😂😂#Darrensdancegrooves #dance #laugh #behappy #britney #memories #motivation #monday #vegan #fitspo #strong #veganism #training #sprints #girlswholift #lift #bodybuilding #gym #fitness #fitfam #fitlife #girlswithmuscles #miami #miamibeach #southbeach #dedication #muscles #track #lift

Makeup 🙉 @thebalmeu Matte Liquid Lipstick Shade Reliable 💋 Also used @mylottielondon Lip Liner in Shade Hay Bae To make my lips a little Darker 🖤 #veganmakeup #crueltyfree #crueltyfreebeauty #crueltyfreemakeup #veganfit #vegangirl #veganbeauty

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