#veganishmama

MOST RECENT

I think that I have finally mastered this vegan “Marble Square” recipe. These are a treat that we grew up eating, especially at the cottage, and are something that I’ve been trying to “vegan-ize” for quite some time 🌱 . We’re pretty serious about these squares, in fact, my family calls these little @pamperedchef spatulas “marble square lifters” 🙈...The only ingredient that I really needed to substitute was egg and I tried many alternatives until I found the one that worked best—it had to give the right texture, rise and flavour—like I said, we don’t play around with these squares. I think I’ve finally done it, thanks to the @followyourheart VeganEgg (Earth Island is the brand here in Canada). They turned out sweet, chocolatey 🍫, a little bit gooey and a lot delicious. I hope that I don’t get disowned for sharing this one... let me know if you give them a try! I think they’d go great with coffee for father’s day breakfast in bed 😉. The recipe is now up on the blog (link in bio).
.
.
.
.
.
.
.
#feedfeedvegan @thefeedfeed.vegan #feedfeed @thefeedfeed #feedfeedbaking @thefeedfeed.baking #feedfeedchocolate @thefeedfeed.chocolate #marblesquares #vegantreats #veganbaking #vegansoftoronto #vegansofig #vegansofinstagram #plantbasedfamily #veganism #crueltyfree #veganfortheanimals #veganfortheplanet #veganforlife #veganlove @vegancommunity #vegancommunity @veganfeature #veganfeature #chooseethically @ethically #friendsnotfood #veganshare #veganstrong #plantbased #whatveganseat #plantbasedbaby #veganbaby #veganish #veganishmama

💜 What if you decided enough was enough?💜
.
The Girl on the left did! She finally said enough is enough and she said “YES” to healthier and happier lifestyle.
.
Now here I am 15 lbs lighter and proud Because I finally said I am done with my excuses.
I knew if I took time to focus on ME I would be feel stronger and more confident then I ever have.
This lifestyle is about being better then you were yesterday.
So let’s stop 🛑 the excuses and let’s start now.
I am opening up 5 more spots in my VIP Summer Success Group for women who want this for themselves. Women who are ready to make a healthy change.———-
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
What if this time you just said “YES”.
Message me or fill out the link in my bio 💋💪🏻☀️
.
.
.
#fitnotskinny #iloverunning #fitnessandfashion #workoutfashion #fitfluential #movenourishbelieve #fitnessjourney #runnermama #liveforfitness #bodypositive #embraceyourbody #veganishmama #nourishyourbody #godmadefood #bodyconfidence #wellnesswarrior #fitandfierce #strongmama #wellnessmama #createdbygod
#blessedmama #toddlerlife #sahmfitness #mommycomesfirst #busymomlife
#healthyandhappy #summerbodygoals #summerbodyinprogress #postpartumfitness #almost40

These muffins were inspired by @thewilddecoelis who posted some delicious looking muffins and I optimistically attempted to “vegan-ize” their recipe. However, trying to turn a paleo recipe with 6 eggs vegan, turned out to be slightly more challenging than anticipated and my muffins did not turn out nearly as pretty as theirs. So it was back to the drawing board… this recipe is far from where I started and it took a few tries but they turned out delicious. I couldn’t resist when I found Ontario strawberries and rhubarb at the store and I like to think that the local, seasonal berries make these muffins that much more tasty (now I’m just waiting for blueberries… and peaches… and corn)! Enjoy!
.
.
.
.
#veganbombs #feedfeedvegan #healthyish #veganish #strawberryrhubarb #foodlandontario #foodland #veganishmama #buzzfeedhealth #buzzfeedfood #chooselocal #veganbreakfast #veganrecipe #veganlunch #easyveganrecipe #vegancomfortfood #veganmuffins #vegansnack #veganbaking #plantbaseddiet #plantbasedpower #eatlikeyougiveafuck #torontovegan #torontomom #plantbasedbaby #vegan #veganaf #feedfeed

It took a few tries but I think I finally did it 🍓! My little man thought they were all delicious... I think I need to find myself a more critical taste tester 😂 . I’ll have the recipe for these yummy & seasonal strawberry, rhubarb, chia muffins up this week!
.
.
.
.
.
#veganbombs #feedfeedvegan #healthyish #veganish #strawberryrhubarb #foodlandontario #foodland #veganishmama #buzzfeedhealth #buzzfeedfood #chooselocal #veganbreakfast #veganrecipe #veganlunch #easyveganrecipe #vegancomfortfood #veganmuffins #vegansnack #veganbaking #plantbaseddiet #plantbasedpower #eatlikeyougiveafuck #torontovegan #torontomom #plantbasedbaby #vegan #veganaf

I’m baking up something (hopefully) delicious, and picnic appropriate this morning before we head out to enjoy the sunshine! 🤞 I get it done before someone wakes up from their nap... Happy Friday! .
.
.
.
.
.
.
.
#simpleliving #inbeautyandchaos #morningslikethese #livecolorfully #livecolourfully #humaneeffect #veganbaking #friendsnotfood #veganmom #torontomom #torontoblogger #torontovegans #picnicday #muffinswithmom #muffins #strawberryrhubarb #veganish #veganishmama

The goal of each workout: Don’t focus on being perfect but focus on being better then I was yesterday.
.
There’s no waiting til Monday ( I used to be a chronic I’ll start Monday again 🤦🏼‍♀️) there’s no falling off, and it’s NEVER too late to get it together.
.
The best thing you can do for yourself is to wake up, push play, sweat it out and face the day with a positive mindset. .
So glad I got my workout in today . Tried a new workout that focuses on Lifting with Cardio Intervals and it was only@30 minutes out of my day!! I could found a million others things to do with that 30 minutes but I decided I was worth it and did something for me 💋🌸.
.
So if you are reading this you are worth it.
You deserve to finally do something for you.
Stop pouring from a empty cup . You are more ABLE when you focus on YOU so you can be the BEST for your family.
.
You are not alone babe .. you will have a 💜A fit community to encourage you to PUSH yourself beyond what you think your limits are💜
☀️☀️☀️☀️☀️☀️☀️☀️
Warning....
May lead to feeling stronger, more confident, a killer bod & more attention from your spouse.
.
I only have a few more spots left for my@June Fitish Bootcamp.
Don’t miss out on being the BEST YOU.
Comment below or message me 💋💋💋
.
.
.
#fitnotskinny #iloverunning #fitnessandfashion #workoutfashion #fitfluential #movenourishbelieve #fitnessjourney #runnermama #liveforfitness #bodypositive #embraceyourbody #veganishmama #nourishyourbody #godmadefood #bodyconfidence #wellnesswarrior #fitandfierce #strongmama #wellnessmama #createdbygod
#blessedmama #toddlerlife #sahmfitness #mommycomesfirst #busymomlife
#stepoutofyourcomfortzone #taketheleap #postpartumfitness #almost40

Last night's dinner- sauteed up some onion, #mushrooms , yellow #squash ,#tomato , #bellpepper #garlic and spices and ate it with some #guacamole on top. Husband wanted seconds 😁
.
.
.
.
.
.
.
#vegan #veganishmama #oilfree #wfpb #forksoverknives #danielfast #wholefoodplantbased #healthy #eattherainbow #eattolive #weightlossjourney #weightloss #kidfriendly #toddlerapproved

It’s cool & cloudy ⛅️ this morning and someone was up multiple times last night 😴... so this is where you’ll find us today, cozying up with some toys, books and probably a ☕️ or two, in our happy place 😊 .
.
.
.
.
.
.
.
#oureverydaymoments #momswithcameras #momsofinstagram #mamalife #documentourdays #childhoodunplugged #letthembelittle #thehappynow #mytinytribe #mytinymoments #veganishmama #veganbaby #plantbasedbaby #chaptersindigo #potterybarnkids #ig_motherhood #ohheymama #toddlerhood #readtoyourkids #torontomom #torontoblogger

This #tiptuesday brings you some advice from fellow supermama and exclusive pumper @veganishmama! Check out her blog for her top 10 pumping tips! 🙌🏼 👉 Though it’s been a while since I’ve hooked these babies up, one of the most frequently asked questions that I get from other new mamas, is how I managed to pump as much as I did– at this point, I’d consider myself a professional lol. Let me preface this by saying that pumping isn’t easy and it’s definitely not for everyone. Pumping was my second choice to breastfeeding and when breastfeeding didn’t work out for us, I worked my a*s off at pumping to make sure my son was getting milk from me. In fact, it’s probably the most difficult thing that I’ve ever done but also one of my greatest accomplishments. I managed to feed my son with food from MY body for 12 MONTHS. I ended up weaning at 11 months when I had enough milk in the freezer to get us through to his 1st birthday. I wrote a blog post of my top 10 pumping tips— from one mama to another 😊 (Link in bio) .
.
.
.
.
.
.
.
.
#exclusivelypumping #exclusivepumping #exclusivelypumpingmama #normalizepumping #normalizebreastfeeding #breastmilk #breastmilk #fedisbest #veganishmama #veganbaby #mamasmilk #bottlefed #bottlefedbaby #takebackpostpartum #medela #medelafreestyle #medelabreastpump #mamalife #torontomom #veganmama #happyfood #momswithcameras #momsofinstagram #momstruggle #regrann

One of the biggest obstacles for people to commit to a plant based diet (at least it was for us), seems to be that they don’t know what the heck to make. I think a lot of people imagine a life of eating only lettuce and canned chick peas and decide that it’s not for them 😝. I’m convinced that these vegan buffalo chick’n wraps will win you over. They are super quick, easy & delicious and totally reminiscent of the non-vegan buffalo chicken wraps of our past life; vegan comfort food at it’s finest. We like to top them with some lettuce, tomato and homemade vegan ranch but you can definitely add whatever toppings you wish! I think they’d be great with some cucumber, avocado & sprouts too. I’ll post the recipe for the wraps and the ranch on the blog this week. .
.
.
.
.
.
.
#veganbombs #feedfeedvegan #healthyish #veganish #veganbuffalochicken #veganranch #veganwrap #veganishmama #buzzfeedhealth #buzzfeedfood #gardein #buffalosauce #veganrecipe #veganlunch #easyveganrecipe #vegancomfortfood #veganjunkfood #plantbasedprotein #plantbasedbaby #plantbasedpower #torontovegan #torontovegans #torontofoodie #torontomom

Though it’s been a while since I’ve hooked these babies up, one of the most frequently asked questions that I get from other new mamas, is how I managed to pump as much as I did– at this point, I’d consider myself a professional lol. Let me preface this by saying that pumping isn’t easy and it’s definitely not for everyone. Pumping was my second choice to breastfeeding and when breastfeeding didn’t work out for us, I worked my a*s off at pumping to make sure my son was getting milk from me. In fact, it’s probably the most difficult thing that I’ve ever done but also one of my greatest accomplishments. I managed to feed my son with food from MY body for 12 MONTHS. I ended up weaning at 11 months when I had enough milk in the freezer to get us through to his 1st birthday. I wrote a blog post of my top 10 pumping tips— from one mama to another 😊 (Link in bio) .
.
.
.
.
.
.
.
.
#exclusivelypumping #exclusivepumping #exclusivelypumpingmama #normalizepumping #normalizebreastfeeding #breastmilk #breastmilk #fedisbest #veganishmama #veganbaby #mamasmilk #bottlefed #bottlefedbaby #takebackpostpartum #medela #medelafreestyle #medelabreastpump #mamalife #torontomom #veganmama #happyfood #momswithcameras #momsofinstagram #momstruggle

#ricenoodle #stirfry is one our go to meals. This one turned out extra yummy (and yellow..Im heavy handed with tumeric)
.
.
.
.
.

#vegan #veganfood #veganishmama #eattherainbow #tumeric #healthyfoodporn #healthy #noodles #weightlossjourney #weightloss #kidfriendly #toddlerapproved #healthyfamily

#throwbackthursday to another day, another bath time 🛀. I can’t believe that he’s almost outgrown this little tub... and climbs out of it all by himself now! It might be time to move to the big tub... boy how time flies. It’s the little everyday moments like this that I’ll miss most when he’s grown✨💕 .
.
.
.
.
.
.
.
.
.
.

#littlefierceones #childhoodunplugged #pixelkids #letthembelittle #oureverydaymoments #uniteinmotherhood #littleandbrave #kidsforreal #honestmotherhood #takemyheartdear #thehappynow #candidchildhood #thehappynow #mytinymoments #acupofmotherhood #lifeasmama #joyfulmamas #wildandfreechildren #watchthemgrow #torontoblogger #mumlife #lovingtheordinarymoments #momswithcameras #babiesofinstagram #raisingthefuture #veganishmama #ohmamamoment #torontomom

We’ve been LOVING this summer weather— but for me, spending lots of time outside this time of year, means that my allergies are driving me BANANAS 🍌. Did you know that vitamin C is a natural anti-histamine?! Bring on the oranges 🍊(and kiwi 🥝 , and strawberries 🍓 and papaya... you get the picture). Bonus: vitamin C is also a powerful antioxidant AND natural detoxifier, meaning that in high doses, it can help to rid your body of toxins. (Always talk to your doctor before taking a vitamin C supplement if you’re pregnant &/or breastfeeding, you probably don’t want to be detoxing with your babe 😊). We’ll be here, snacking on these organic oranges, until allergy season is over. .
.
.
.
.
.
.
#foodismedicine #foodisfuel #vegan #veganish #veganishmama #oranges #vitaminc #naturalantihistamine #naturaldetox #antioxidant #allergyseason #freshfruit #whatveganseat #veganbaby #plantbasedpower #plantbasedfamily #plantbased #plantbasedbaby #organicsnacks #fruitlove #holistichealth #torontomom #torontovegans #torontofoodie

Most Popular Instagram Hashtags