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#vegangirl

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What an amazing transformation by @_marisataylor ! How far apart do you think these were taken? In reality, this wasn't a transformation and they were taken on the same day! Check out her page as she discusses how not to be fooled and gives you all a reality check ✔️

Good morning lovely friends💕
What are you up to today?
Much to do before I head out this evening😅✈️
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Fitness page: @biancataylorfitness
Training guides: biancataylorfitness.com

🧀What did the vegan cheese say to the dairy cheese before the race....? I'ma cashew cheese!
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💎Making a vegan cheese dip can be simple and healthy too.
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✅Ingredients
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📍1 Cup Cashew nuts soaked in water for at least 1 hr and up to 24 hrs.
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📍1/4 cup nutritional yeast
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📍2 tablespoons lemon juice
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📍2 tablespoons hempseeds *
📍1/4 cup water
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✅Instructions
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📍Add all ingredients to a food process and blend until smooth and creamy (note the less water the thicker the cheese)
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📍Optional: You might want to add more nutritional yeast for more of a cheesy flavour and salt/pepper too.
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😁Enjoy as a cheese spread, dip or appeal to partners body parts and lick off.
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⬇️Tag/share with someone that would love this (especially the licking) or comment below if you've tried vegan cheese.

Researchers from Imperial College London have found evidence that suggests that psilocybin, the psychoactive compound of magic mushrooms, might be useful in treating #depression.

Patients in the study were given two doses of psilocybin. The first dose of 10 mg was given immediately and the second dose of 25 mg was given a week after the first. The patients reported how they felt by completing clinical questionnaires.
Each patient showed less depressive symptoms at the one week post-treatment mark. . “We have shown for the first time clear changes in brain activity in depressed people treated with psilocybin after failing to respond to conventional treatments,” lead author Dr Robin Carhart-Harris, head of psychedelic research at Imperial, said in a statement.

A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased the brain's grey matter by raising the production of a chemical called nerve growth factor (NGH). The findings, published in the Journal of Medicinal Food, suggest mushrooms are a potential 'superfood' which could reduce or delay development of #dementia.

Researchers reviewed the scientific evidence with regard to their anti-Alzheimer's effects and found "they may fulfil a preventive function against the development of #Alzheimer's disease”. Professor Vikineswary Sabaratnam, of Malaya University in Kuala Lumpur, said: "Regular consumption of the #mushrooms may reduce or delay development of age-related neuro-degeneration. #uglybynature
Sources: https://www.thesun.co.uk/living/2701999/regularly-eating-mushrooms-can-prevent-alzheimers-but-youll-need-more-than-your-average-button-portobello-or-oyster/
http://www.iflscience.com/health-and-medicine/magic-mushroom-compound-might-help-treat-depression/
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Morning babes!!
Here’s a glute activating workout you can do at home with just 1 dumbbell and a yoga block (which is optional)
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▶️Did this at the end of my weighted workout (posting soon!) but it can be added into any lower body workout, repeated for more rounds as a full workout, or use it as a glute activating warmup 🍑
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👉🏽15 reps of each per leg, X 4:
1️⃣Donkey kick pulse with Dumbbell
-hold db in the back of your knee and squeeze glute on each pulse up
2️⃣Leg lift cross over
-keep glute engaged through entire movement and try to keep hips/ knees aligned. Try not to lean to one side.
3️⃣Standing Split pulse
-Yoga block optional, keep core tight and engaged, keep slight bend in standing leg and squeeze glute with each pulse
4️⃣Standing Split pulse to curtsy
-think of exploding with each pulse up off the ground
5️⃣Half Moon glute pulse (the hardest one for me!)
-do your best to keep hips open and lift leg to the side with each pulse.
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Feels a lot harder than it looks and was a new challenge for me😬
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👉🏽Training guides available at the link in my bio
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✨Wearing my @tilyoucollapse classic cut leggings in light grey. Use my code: veganbooty
To save $$
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#btayfitdk #btayfitgkc #btayfitssp #btayfitssc #btayfithmp #btayfit #biancataylorfitness #gymgirlvids #homeworkout #bootyworkout #bootybuilding #glutes #legs #veganfitness #fitgirls #homeworkouts #legworkout #veganbodybuilding #vegansofig @gymglutes #gymglutes @squatpage

MOST RECENT

pastel smoothie bowls + a brand new issue of @mantramagazine 🌸✨ I am SO excited to have a three page feature in this magazine alongside some of my favorite accounts (@thebirdfeednyc and @laurafruitfairy) 😇 Thank you @mantramagazine for welcoming me to be a part of the latest issue! Have you gotten a copy yet? 💭 Mantra is sold in Whole Foods, Target, Walmart, Sprouts, Wegmans, Publix, Safeway, Natural Grocers + tons more! Keep an eye out for this cover if you live within the U.S. ✨
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Check out my NEW recipe ebook, which includes 75+ delicious & colorful vegan meals, snacks, and desserts 🌸 Download now by clicking the link in my bio!
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#vegan #smoothie #smoothiebowl #veganfood #nicecream #veganfoodshare #vegansofig #whatveganseat #vegangirl #veganrecipes #justvegan #kaylaitsines #bbgcommunity #beautifulcuisines #plantbased #eatclean #dairyfree #breakfast #mantramagazine

🎥 NEW VIDEO! LINK IN BIO 💻 🍕🌱VEGAN PIZZA 4 WAYS 🍕🌱
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In my four years of being vegan, I’ve had my share of mediocre pizzas. I’ve been subjected to slimy, greasy ‘cheese,’ paper-thin crusts, and even pined a little bit for the days of stuffed crust pizza. To put it plainly, I’ve been generally underwhelmed. That’s not to say I haven’t had a few vegan pizzas that hit spot over the years. Hard Times Pizza in Echo Park has a slammin’ pizza menu. The kind of vegan pizza that looks like incognito, authentic New York style pizza.
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Very, very tasty.
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Whole Foods’ salad bar area has fresh vegan pizza but, unfortunately, Whole Foods is in deep with the canola oil industry. They put that (expletive) in EVERYTHING. Nothing is sacred :/
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Naturally, I wanted to take a crack at it myself. I came up with recipes for vegan pizzas 4 ways. I made Supreme Pizza using Gardein’s Beefless Ground for the ‘meat’. You can definitely sub out the ‘meat’ crumbles for quinoa taco meat if you’d rather go soy-free. You can find the quinoa taco meat recipe in my Vegan Tacos 4 Ways post.
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I also made a Green Goddess Pizza, a White Garlic Pizza (my favorite) and of course good ol’ Cheese Pizza. Before we get into the recipes, I have to say that Minimalist Baker’s Vegan Mozzarella Cheese recipe was a key part of this process. I altered her recipe a tiny bit but I was super pleased with the outcome. I also borrowed her Vegan Parmesan Cheese recipe so you can use that on a topping for your pizzas or pasta, salad, whatever you’d like
🍕🌱 💻Also continued at httpvvegan.com 💻
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#photography #photooftheday #vegan #veganfood #veganlife #cowspiracy #vegangirl #vegansofig #veganfoodporn #veganism #vegansofinstagram #govegan #veganfoodshare #dairyfree #compassion #veganrecipe #veganfood #vegantacos #recipes #ditchdairy #vegancheese #veganpizza #pizza

VEGAN PUMPKIN PASTA for #NationalPastaDay! Made with #NativeForest Coconut Milk by @v.nutrition 🎃🍝

What vegan ice cream dreams are made of 🍦💖✨

Our good friend @Conscious_Muscle is breaking vegan stereotypes on the daily and showing the world that compassion is strength! Follow his feed for all things vegan fitness, nutrition and animal rights related! #VeganAF 🌱💪🐷🐮🐶🐥🐐🐇🦃🐎
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Follow 👉 @Conscious_Muscle
Follow 👉 @Conscious_Muscle
Follow 👉 @Conscious_Muscle
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #vegangains #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#savetheanimals#govegan#Veganguy#friendsnotfood

Simplest smoothie bowl recipe of all time: just frozen bananas and blue spirulina! 🐳 Get creative with the toppings to set your bowl apart, with granola, coconut shavings, and fruits. By @lulusdreamtown 🦋✨Check out @unicornsuperfoods to get this magic natural color in your creations!

Ich war heute den ganzen Tag unterwegs und habe auch bei Harley Davidson in München vorbeigeschaut. So kaputt oder müde konnte ich nicht sein, um dort nicht zu stoppen. Wie findet ihr diese Schönheit, 😍 sie passt doch perfekt unter meinen Hintern.

Boots @vegetarianshoes

Today I was the whole day on the road, but not to tired to make a stop at Harley Davidson. I had a look at this beauty. What do you think? I think this Harley Davidson 😍 fits perfect under my butt.

#vegan #veganista #veganism #vegansofig #bikergirl #happyme #vegano #ilovebikes #mylifestyle #insperation #mylife #blondgirl #veganlife #veganlifestyle #wanderlust #bikes #lifestyle #vegandeutschland #instavegan #vegansofinstagram #veganpower #vegansrock #vegangirl #veganlady #fit4life #fitvegan #vegangermany #harleydavidson #selfie #münchen

Mini M&S haul, been eying up the Taste Thailand products for a while and had to try the new veggie range. Haven't tried any yet but I will be doing so tomorrow! My Mam 'eww'ed at the mock chicken so I 'eww'ed at her real chicken

#whatveganseat #beyondburger have you tried it yet?

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