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#veganfor10days

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... Y como no sabia que era imposible.. Lo hizo ๐ŸŒท #detox day 9 of 10 #goodmorning #veganfor10days #detoxtoretox #nohaynadaimposible

Famรญlia saudรกvel unida permanece unida!๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿป
Manga, maรงรฃ, pera, melรฃo, pessego, mamรฃo, uva, couve e linhaรงa ๐Ÿ˜‹๐Ÿ‘๐Ÿผ
#familiasaudavel #healthyfamily #healthyjuice #sucosaudavel #veganfor10days

#NomNom-- Day 8: Salad... Mix Greens w/quinoa, apple, cucumber, cranberry, carrots & red peppers. #veganfor10days #vegan #HealthyEating #Dinner #FoodPorn

I worked for this one... post workout ๐ŸŒฏ๐ŸŒฎ "Did you eat?" Yard and foreign link up ๐Ÿ˜‹
sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#yardie #mexican #almostvegan #foodietalk #burrito #guacamole #chips #snacks #starving #postworkoutmeal #didyoueat #veganfor10days #veganstrenght #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #consistent #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ@genifah_ hey you โ˜บ๏ธ

and just like that, 10 days of eating clean and flooding my body with plants is done and I get to go into the weekend and a full filled week feeling AMAZINGGG! | the shred10 isn't a fad diet or a complicated and intensive cleanse. it's a simple clean eating program that brings awareness to what you yourself, your body and mind need to feel it's absolute best, full of natural energy, greater performance and mental clarity! 10 days of respecting your body as the amazing temple it is. | #veganfor10days #treatyourbodyright #shred10 #seeyousoonninjas #seeyousoonagapetribe #mytribe #stronger #themgains #workingonthemabs #happyfriday #tgif #bringontheweekend

Looking to get in shape? @cowherds_cafe 10 day plan is a winner is all areas. - Organic
- Made and delivered fresh everyday
- No chemicals, growth hormone or other nasty chemicals/additives
- At ยฃ17-ยฃ18 pound per day, it's fantastic value too

What do you get?

EVERYDAY FOR 10 DAYS:- - 2 Juices/smoothies
- Super food salad
- Raw snack which varies
- One of our hot buddhabowls

We aim to cleanse, not clog. In our plan you'll get raw fats in abundance, which in conjunction with aerobic training will set your metabolism on fire. Why? When you train aerobically (without pain and with oxygen) you're in the fat burning zone so it's important to get those essential fats in or you'll be a sugar burner and constantly be in a yo yo type of state where your energy and blood sugars are concerned. Furthermore, our plan is built around LIVE greens, live being the key word guys. Cooked greens are dead greens in terms of nutrition. We are huge on hydration too because this essential part of the routine many overlook is the single biggest cog to ensure you stay a healthy weight. It helps deliver nutrients, it helps flush waste out of your body so those skipping hydration on the regular will retain fat and fluid because the body is crying out for it.

We buy all our produce from Organic North, Unicorn, Supernutrients and McCalls Organics who we have organic certificates for.

07434504165
www.cowherds.org.uk

#cowherds #salfordjuicecompany #10dayplan #veganfor10days #trulyclean #neverprocessed #juices #smoothies #raw #organic #coldpressed #nonasties #fresh #natural

Day 1-- veggie (sweet potatoe w/quinoa) pattie on bed of cabbage/peppers/sweet corn & avocado๐Ÿ˜‹ #Vegan #NomNom #veganfor10days #HealthyEating #TeamSnatched #Dinner #FoodPorn

MOST RECENT

I worked for this one... post workout ๐ŸŒฏ๐ŸŒฎ "Did you eat?" Yard and foreign link up ๐Ÿ˜‹
sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#yardie #mexican #almostvegan #foodietalk #burrito #guacamole #chips #snacks #starving #postworkoutmeal #didyoueat #veganfor10days #veganstrenght #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #consistent #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ@genifah_ hey you โ˜บ๏ธ

I used to eat 2 or 3 eggs a day as a major source of protein intake it was easy put 3 boiled eggs in pot let that bubble and get ready for work. After changing my diet and eating 10 days straight vegan a month. Now I hardly eat 3 eggs in a month. Eggs just don't make the rotation. .. reflections of a foodie day ๐Ÿค”๐Ÿค”๐Ÿ˜‹ Another one ...... ๐Ÿณ๐Ÿณ๐Ÿฅš Did you eat?
Foodie talk ๐Ÿบ๐Ÿบ๐Ÿบ
I hope your day was blessed ๐Ÿ™๐Ÿพ
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#foodietalk #almostvegan #nonvegandays #natural #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #inspiration #influence #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

Ummmm ๐Ÿค”
Let's gOooooooo ๐Ÿบ๐Ÿบ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐Ÿ’๐ŸŒ๐Ÿฅœ๐Ÿ‡๐ŸŒ๐Ÿฅœ๐Ÿ‡
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ#๐Ÿ‡ #peanutbutter #banana #cranberries #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Morning family .... Happy Labor Day ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ
Yard and foreign link up ๐Ÿ˜
I woke up to the text messages that was right on time for me. Like a universal confirmation. The text was, "Good Morning Colin, can you send me all that you put in your oatmeal how do you make it ??".... It's not like I don't hear this all the time. However just moments before the text I was saying to myself, I know y'all prob tired of seeing my oatmeal in the morning ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜‚ .. I got my answer, guess not. You know that saying if it's helping one person then your doing good. I truly feel that way. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ I hope your day is blessed family.
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Most of my meals are plant based through out the day.. Breakfast of champions
Vegan Protein shake after ๐Ÿ’ช๐Ÿพ
Snack 1 ๐Ÿฅ‘
Snack 2 ๐Ÿ‡
Seems legit ๐Ÿค”
Eat well, work out, smile more โ˜บ๏ธ๐Ÿบ๐Ÿบ wolf talk
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #makeachange #giveitup #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #fruits #avocado #peanutbutter #banana #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

C the god .. SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹ "too easy" ๐Ÿ‡๐Ÿฅœ๐ŸŒ๐ŸŽ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐Ÿฅœ #peanutbutter #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ @80s_dopehouse for the musical inspiration ๐Ÿ’ช๐Ÿพ

Now back to our regular scheduled programming
Let's gOooooooo
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Ok so I made a little mess ... It's still "too easy" ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin. Google facts ๐Ÿค”๐Ÿ˜Žseems legit ๐Ÿบ๐Ÿบ๐Ÿบ wolf talk
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐Ÿฅœ #peanutbutter #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ @80s_dopehouse for the musical inspiration ๐Ÿ’ช๐Ÿพ

That good old pre-work out from this am.. that oatmeal and peanut butter in rotation ๐Ÿ˜‹๐Ÿ˜‹
I'm about to go have a vegan protein shake and some vitamins.. ๐Ÿค” just had a conversation about my diet with somebody. Got me thinking I've talked to 3 different young black men last week and they all had one thing in common. They were all diagnosed prediabetic or diabetic! That got me thinking, I I've always known someone that was diabetic and never thought twice about it.. my sister works as a nurse in a diabetic facility. Why have we become so numb to this? This is not normal. In all the conversations I asked the young men, what are you willing to give up? You have to be willing to give something up family, that soda that fast food or some sleep to start exercising, something. I'm saying this to all my ppl with love and respect.. you got to give it up fam? Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
Did you eat?
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #makeachange #giveitup #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ #peanutbutter #banana #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

We up the weight level this month, heavy drop set mix .. I'ma need more protein lets see what this do, on my plant slant ๐ŸŒฑโ˜˜๏ธ almost vegan .
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#plantbased #plantslant #veganprotein #vegan #veganfor10days #organic #veganstrenght #rawvegan #almostvegan #veganfood #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

SHOWTIME ...
Too easy.. ๐Ÿค”
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #sunflowerseed #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Summer time has my diet way off, haven't been cooking as much I'm eating junk drinking them good drinks ๐Ÿ˜‹โœจ I'm try to dial it back in, just a little bit.. after all it summer I have a few trips to make 1st ๐Ÿ›ซ๐Ÿ›ซ .. no fresh fruits today so I'm this peanut butter oat meal .. I hope your day is blessed big chest today .. new month, new work. ๐Ÿบ๐Ÿบ๐Ÿบ ๐ŸฅœFuel for the god โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #summertimeflow #๐Ÿฅœ #peanutbutter #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

We came to far to take the bus back.. Let's gOooooo
This peanut butter talking to me ๐Ÿ˜‹๐Ÿ˜‹
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ #peanutbutter #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Now back to our regular scheduled programming
Let's gOooooooo
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Didn't go shopping so no fresh fruit today ๐Ÿ˜•
I love me a peanut butter jelly sandwich. Not much a straight peanut butter fan, my man @kicksandpicsnyc hip me to this one .. seems legit
Anything goes ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐Ÿฅœ #peanutbutter #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

In the natty garden see what I can out the window ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€โ˜€๏ธ
Think I'll go hit a few sets of something ๐Ÿค”
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #peaches #๐Ÿ‘#room112 #peachesandcream #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Banana and peanut butter..
Anything goes ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ #peanutbutter #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

judgment
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #strawberries #blackberries #blueberries #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Ok I may have over done it a little ๐Ÿค”๐Ÿ˜‹
If you don't use the fresh fruits they'll go bad I ain't got for that ๐Ÿ“๐Ÿฅ๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿ’๐ŸŒ๐Ÿ No man fi waist food โ˜บ๏ธ
Day 23 June.. More & more berries .... judgment
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #strawberries #blackberries #blueberries #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

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