#veganfor10days

MOST RECENT

Still not sure about all the β€˜plant-based’ hype? Why not give it a try. It’s easy with this 10 day free challenge, organised by @fmtv_official. you can register at bit.ly/plant-based-challenge
#fmtv #fmtvchallenge #plantbasedchallenge #vegan #veganfor10days #healtheating #veganfood #plantbasedrecipes #veganrecipes #plantbasedexpert

Meatless Monday πŸ€”
Meatless meat Sause for my spaghetti 🍝 "Did you eat?" Late night foodie talk... you better get in on this
when you ain't eat all day! πŸ™ŒπŸΎ Yard and foreign link up πŸ˜‹
sending you and yours health and strength ❀️πŸ’ͺ🏾
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#yardie #almostvegan #foodietalk #sause #goodcook #meatlessmonday #spaghettiandmeatsauce #meatlessmeals #latenightfood #didyoueat #veganfor10days #veganstrenght #personal #pursuit #motivation #veganrecipes #veganfood #influence #balanced #work #play #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Fresh start or start fresh πŸ€·πŸΎβ€β™‚οΈ seems legit
Too easy.. The choice is yours ... Did you eat? πŸ“πŸ₯œπŸ‡
Fuel for the god.. Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #makeachange #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #πŸ“ #πŸ‡ #πŸ₯œ #peanutbutter #strawberries #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Now back to our regular scheduled programming .. got some flax seeds today .. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
Let's gOooooooo
SHOWTIME πŸ˜‹πŸ˜‹
Ok so I made a little mess ... It's still "too easy" πŸ₯œπŸ₯œπŸ€”πŸ˜Žseems legit 🐺🐺🐺 wolf talk
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #πŸ₯œ #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Adding more healing foods to regular scheduled programming. Need get off these pills ASAP
Let's gOooooooo
It's still "too easy" πŸ₯œπŸ₯œπŸ₯œπŸ₯œ Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). 😎seems legit 🐺🐺🐺 wolf talk
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #πŸ₯œ #peanutbutter #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Slept in.. still on my program!
Do what works for you πŸ€”πŸΊπŸΊπŸΊ
Too easy.. The choice is yours ... Sending you and yours health and strength ❀️πŸ’ͺ🏾
Did you eat?
Strawberries and peanut butter..
πŸ“πŸ₯œπŸ‡
Fuel for the god.. Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #makeachange #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #πŸ“ #πŸ‡ #πŸ₯œ #peanutbutter #strawberries #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

And he closes the show like the champion that he is ... DID YOU EAT? 🐺🐺 Vegan Mango Chicken πŸ€·πŸΎβ€β™‚οΈ too easy
late night foodie talk... just think more greens πŸ₯’πŸ₯¦πŸ₯πŸ₯‘πŸ₯•πŸ‡πŸ“πŸ‹πŸ πŸ„
eat well, work out, smile more
Yard and foreign link up! sending you and yours health and strength. ❀️πŸ’ͺ🏾 .
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#meatless #veganchicken #mangos #peppersandonions #rice #foodietalk #almostvegan #natural #wolftalk #vegetarianrecipes #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #balanced #physical #mental #consistent #lifestyle #ogfit #daringfitlife

Fuel for the god ... JUDGMENT πŸ€”
Let's gOooooooo πŸΊπŸΊπŸ€·πŸΎβ€β™‚οΈ
Summer times coming
Yard and Foreign link up
Banana nuts and berries ..
🍌πŸ₯œπŸ’πŸŒπŸ₯œπŸ‡πŸŒπŸ₯œπŸ‡
breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #🍌 #πŸ₯œ#πŸ‡ #peanutbutter #banana #cranberries #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

I was on the phone with my brother and sister catching up. They had jokes talking about, they tired me working out and talking about abs in my post πŸ˜‚πŸ˜‚.. all I can say is, Hey auntie πŸ‘‹πŸΎ @everell10 I’m eating oatmeal 🐺🐺🐺 ... Fuel for the god.. breakfast of champion
YOU UP?
Black Panther ... #selfportrait
let's gOoooooo
Eat well,
Work out,
Smile more.
Vibrate higher
sending you and yours health and strength ❀️πŸ’ͺ🏾
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#mood😏 #blackpanther #maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #veganstrenght #veganism #veganz #weightloss #veganfoodshare #plantbased #plantslant #vibratehigher #investinyourself365 #selfie #positive #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health

If you haven’t yet done the Free 10 Day Vegan Challenge then you’re missing out!!
Get on it now!😊🌸
Link in bio to take part!
Within the 10 days you’ll learn: how to combine foods to eat healthy, what to get from the shops with a shopping list and I will take you shopping with me! I’ll teach you the health benefits and educate about the impact for the environment and the animals. I’ll help you avoid the main mistakes people do when they go vegan and we’ll go through vitamins and how to communicate with friends and loved ones the most loving and effective way.
Who’s in for more energy, lightness and trying a new way of eating? Never judge what you haven’t tried right;)
Link in bio to join;)
Get your friends engaged!
πŸ’šπŸ’šπŸ’š
#10dayveganchallenge #veganchallenge #vegantransformation #veganlifestyle #veganfoodlovers #veganinfluencer #vegantrainer #vegantreener #vegantoit #veganpersonaltrainer #veganpersonaaltreener #kerly #kerlyfit #vegansofinsta #veganinformation #besofvegan
#10daychallenge #10daysofvegan #veganfor10days #myfitnesspal #myfitness #myfitnesseesti #anytimefitnessaustralia #awakenthegoddesscoaching

Steel cut takes longer cook but the texture and taste so much better 🀀🀀 Find the correct diet that works for you. I hope your day is blessed family.
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Judgment .. Stay fresh
banana PB combo for the WIN πŸ’―
Basics
Banana and peanut butter..
🍌πŸ₯œπŸŒπŸ₯œπŸŒπŸ₯œ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #vegan #veganrecipes #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #🍌 #πŸ₯œ #peanutbutter #banana #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Vegetable pie! They asked for another one- this one is without tomatoes or quorn #veganfor10days and counting...

Free 10 Day Vegan Challenge!
Are you up for it?πŸ’š
Join by messaging me your emailπŸ˜‰
10 days of exploring the vegan life with me.. haha!
Learn how to eat, what to eat, what to get from the shops, why to do it... etc. I will share all with you:)
✨✨✨
#10dayveganchallenge
#veganchallenge #vegantransformation #veganlifestyle #veganfoodlovers #veganinfluencer #vegantrainer #vegantreener #vegantoit #veganpersonaltrainer #veganpersonaaltreener #kerly #kerlyfit #vegansofinsta #veganinformation #besofvegan
#10daychallenge #10daysofvegan #veganfor10days #myfitnesspal #myfitness #myfitnesseesti #anytimefitnessaustralia #awakenthegoddesscoaching

Too easy.. The choice is yours ... Sending you and yours health and strength ❀️πŸ’ͺ🏾
Did you eat?
SHOWTIME πŸ˜‹πŸ˜‹
Banana and peanut butter..
🍌πŸ₯œπŸŒπŸ₯œπŸŒπŸ₯œπŸŒπŸ₯œ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #makeachange #giveitup #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #🍌 #πŸ₯œ #peanutbutter #banana #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

Your body is your temple .. take care of it. Up early before the family quite time. Now it’s time to get it going But 1st Oatmeal πŸ˜‹πŸ™ŒπŸΎβ˜€οΈπŸ˜‹ Seems legit πŸ€·πŸΎβ€β™‚οΈ #showmeyouroats let me see your oatmeal πŸ‘€ 🐺🐺🐺
Basic.
Simple .
Too easy.
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength ❀️πŸ’ͺ🏾
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #strawberries #blackberries #blueberries #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #goodvibes #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land πŸ”₯

10 Day Vegan Challenge!!πŸ˜πŸ’šπŸ’ͺπŸ»πŸ’šπŸ˜πŸ’š
Who’s in?πŸ€”πŸ˜
10 days of exploring the vegan life with me.. haha!
How to eat, what to eat, what to get from the shops, why to do it... etc. I will share it with you:)
The challenge is free and get your friends involved as it’s more fun to do it together;)
Message me: β€˜I’m in’ to sign up for the challenge;)
Starting next week! So many people are getting involved!!! Wow!πŸ’šπŸ’šπŸ’š
Let’s do this! How exciting!!!
πŸ’šπŸ’šπŸ’š
#10dayveganchallenge #veganchallenge #vegantransformation #veganlifestyle #veganfoodlovers #veganinfluencer #vegantrainer #vegantreener #vegantoit #veganpersonaltrainer #veganpersonaaltreener #kerly #kerlyfit #vegansofinsta #veganinformation #besofvegan
#10daychallenge #10daysofvegan #veganfor10days #myfitnesspal #myfitness #myfitnesseesti #anytimefitnessaustralia #awakenthegoddesscoaching

10 Day Vegan Challenge!!πŸ˜πŸ’šπŸ’ͺπŸ»πŸ’šπŸ˜πŸ’š
Who’s in?πŸ€”πŸ˜
10 days of exploring the vegan life with me.. haha!
How to eat, what to eat, what to get from the shops, why to do it... etc. I will share it with you:)
The challenge is free and get your friends involved as it’s more fun to do it together;)
Message me: β€˜I’m in’ to sign up for the challenge;)
Starting next week!
Let’s do this! How exciting!!!
πŸ’šπŸ’šπŸ’š
#10dayveganchallenge #veganchallenge #vegantransformation #veganlifestyle #veganfoodlovers #veganinfluencer #vegantrainer #vegantreener #vegantoit #veganpersonaltrainer #veganpersonaaltreener #kerly #kerlyfit #vegansofinsta #veganinformation #besofvegan
#10daychallenge #10daysofvegan #veganfor10days #myfitnesspal #myfitness #myfitnesseesti #anytimefitnessaustralia #awakenthegoddesscoaching

10 Day Vegan Challenge!!πŸ˜πŸ’šπŸ’ͺπŸ»πŸ’šπŸ˜πŸ’š
Who’s in?πŸ€”πŸ˜
10 days of exploring the vegan life with me.. haha!
How to eat, what to eat, what to get from the shops, why to do it... etc. I will share it with you:)
The challenge is free and get your friends involved as it’s more fun to do it together;)
Message me: β€˜I’m in’ to sign up for the challenge;)
Starting next week!
Let’s do this! How exciting!!!
πŸ’šπŸ’šπŸ’š
#10dayveganchallenge #veganchallenge #vegantransformation #veganlifestyle #veganfoodlovers #veganinfluencer #vegantrainer #vegantreener #vegantoit #veganpersonaltrainer #veganpersonaaltreener #kerly #kerlyfit #vegansofinsta #veganinformation #besofvegan
#10daychallenge #10daysofvegan #veganfor10days #myfitnesspal #myfitness #myfitnesseesti #anytimefitnessaustralia #awakenthegoddesscoaching

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