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#veganfor10days

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Famรญlia saudรกvel unida permanece unida!๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿป
Manga, maรงรฃ, pera, melรฃo, pessego, mamรฃo, uva, couve e linhaรงa ๐Ÿ˜‹๐Ÿ‘๐Ÿผ
#familiasaudavel #healthyfamily #healthyjuice #sucosaudavel #veganfor10days

... Y como no sabia que era imposible.. Lo hizo ๐ŸŒท #detox day 9 of 10 #goodmorning #veganfor10days #detoxtoretox #nohaynadaimposible

No meat on Monday, Itโ€™s too easy.
Havenโ€™t had this in while Judgment .. Did you eat?
Potato, Pumpkin, spinach and channa ๐Ÿ˜‹ Yard and foreign link up! sending you and yours health and strength. โค๏ธ๐Ÿ’ช๐Ÿพ .
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#meatlessmonday #foodietalk #almostvegan #natural #roti #veggieroti #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

Day 5 of 10 - Brussels Sprouts at 10:30am? Yes please!๐Ÿ’š๐Ÿ˜œ #ieatwhatilove #veganfor10days #itssoeasy #onday5of10 #imlovingthis #lovingmemoreeveryday

and just like that, 10 days of eating clean and flooding my body with plants is done and I get to go into the weekend and a full filled week feeling AMAZINGGG! | the shred10 isn't a fad diet or a complicated and intensive cleanse. it's a simple clean eating program that brings awareness to what you yourself, your body and mind need to feel it's absolute best, full of natural energy, greater performance and mental clarity! 10 days of respecting your body as the amazing temple it is. | #veganfor10days #treatyourbodyright #shred10 #seeyousoonninjas #seeyousoonagapetribe #mytribe #stronger #themgains #workingonthemabs #happyfriday #tgif #bringontheweekend

#NomNom-- Day 8: Salad... Mix Greens w/quinoa, apple, cucumber, cranberry, carrots & red peppers. #veganfor10days #vegan #HealthyEating #Dinner #FoodPorn

Played myself ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ I have everything I need to make this at home and I end up buying a salad .. I should plan Better ๐Ÿค”๐Ÿค”๐Ÿคท๐Ÿพโ€โ™‚๏ธ Just think more greens ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ—๐Ÿ€โ˜˜๏ธ๐ŸŒฟ๐ŸŒฑ
Did you eat?
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ .
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#vegan #veganfor10days #almostvegan #foodietalk #veganstrenght #veganbodybuilding #popeyethesailorman #spinach #moregreens #plantbased #plantslant #foodie #latenightcooking #wolftalk #veganfood #personal #pursuit #motivation #inspiration #influence #balanced #mental #spiritual #goodvibes #consistent #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

MOST RECENT

Played myself ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ I have everything I need to make this at home and I end up buying a salad .. I should plan Better ๐Ÿค”๐Ÿค”๐Ÿคท๐Ÿพโ€โ™‚๏ธ Just think more greens ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ—๐Ÿ€โ˜˜๏ธ๐ŸŒฟ๐ŸŒฑ
Did you eat?
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ .
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#vegan #veganfor10days #almostvegan #foodietalk #veganstrenght #veganbodybuilding #popeyethesailorman #spinach #moregreens #plantbased #plantslant #foodie #latenightcooking #wolftalk #veganfood #personal #pursuit #motivation #inspiration #influence #balanced #mental #spiritual #goodvibes #consistent #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

And he closes the show like the champion that he is.. Did you eat?
Letโ€™s finish this foodie talk.. meatless Monday, Iโ€™d be wrong if I didnโ€™t share this last meal .. I didnโ€™t eat of the Roti from earlier so I added some tenders and Brussels sprouts ๐Ÿ˜‹ just think more greens.. Yard and foreign link up! sending you and yours health and strength. โค๏ธ๐Ÿ’ช๐Ÿพ .
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#meatlessmonday #foodietalk #almostvegan #natural #roti #veggieroti #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

No meat on Monday, Itโ€™s too easy.
Havenโ€™t had this in while Judgment .. Did you eat?
Potato, Pumpkin, spinach and channa ๐Ÿ˜‹ Yard and foreign link up! sending you and yours health and strength. โค๏ธ๐Ÿ’ช๐Ÿพ .
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#meatlessmonday #foodietalk #almostvegan #natural #roti #veggieroti #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

Yeah .. oooooooohhh
fโ‚ฌ*k wit ya boi..
Too easy
A little spinach with garlic
Just think more greens ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ—๐Ÿ€โ˜˜๏ธ๐ŸŒฟ๐ŸŒฑ
Did you eat?
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ .
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#vegan #veganfor10days #almostvegan #foodietalk #veganstrenght #veganbodybuilding #popeyethesailorman #spinach #moregreens #plantbased #plantslant #foodie #latenightcooking #wolftalk #veganfood #personal #pursuit #motivation #inspiration #influence #balanced #mental #spiritual #goodvibes #consistent #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

You are what you eat... think more greens,
My diet is really simple, Plant slant
Yard and Foreign link up.. โœจMake today amazing โœจ
Did you eat? .
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#maketodayamazing #vegan #veganfor10days #yardfood #veganstrenght #judgment #yardie #foodie #bigfood #jamaican #personal #pursuit #motivation #positive #inspiration #balanced #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Day 5 of 10 - Brussels Sprouts at 10:30am? Yes please!๐Ÿ’š๐Ÿ˜œ #ieatwhatilove #veganfor10days #itssoeasy #onday5of10 #imlovingthis #lovingmemoreeveryday

Oh my oh my oh my...look whoโ€™s cooking these days! YUM!!! Brussel Sprouts, red onion, garlic, ginger, H Salt and 1/2 tsp raw honey and cook in coconut oil! I promise the is DELISH!!! #day2andivegotthis #lookwhoscookingnow #ificanyoucantoo #healthyeatingistheplan #veganfor10days #imlovingme #areyoulovingyou #ilovepurium #10daytransformation

Something new today, I got kiwi ๐Ÿฅ instead of strawberries ๐Ÿ“.. Anything goes ๐Ÿ˜‹ I hope your day is blessed big chest today .. new month, new work. ๐Ÿบ๐Ÿบ๐Ÿบ ๐Ÿฅ๐Ÿฅ๐ŸฅFuel for the god โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #summertimeflow #๐Ÿฅœ #kiwi #somethingnew #fruits #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

My diet is really simple, no red meats or pork for years I go back and forth with chicken turkey and fish... This works for me. I always say do what you can with what you have. Today ๐Ÿคค๐Ÿ˜‹
I ainโ€™t feel like cooking ... post workout meal.. plant slant
Yard and Foreign link up.. Callaloo & salt fish ๐Ÿ‡ฏ๐Ÿ‡ฒ
Judgment โœจMake today amazing โœจ
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#maketodayamazing #vegan #veganfor10days #yardfood #veganstrenght #judgment #saltfish #callaloo #banana #yardie #foodie #bigfood #jamaican #personal #pursuit #motivation #positive #inspiration #balanced #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

70% diet 30% training, I havenโ€™t been eating right. So I need to get back in the kitchen.. Quick stop to pick ip some ingredients for some sauce ๐Ÿ˜‹๐Ÿ˜‹ foodie talk .. did you eat? ๐Ÿค”
Yard and foreign link up ๐Ÿ˜‹
sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#wolftalk #plantslant #moregreens #yardie #almostvegan #foodietalk #sause #goodcook #pickeled #didyoueat #veganfor10days #veganstrenght #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Fuel for the god ... JUDGMENT ๐Ÿค”
Let's gOooooooo ๐Ÿบ๐Ÿบ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐Ÿ’๐ŸŒ๐Ÿฅœ๐Ÿ‡๐ŸŒ๐Ÿฅœ๐Ÿ‡
breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ#๐Ÿ‡ #peanutbutter #banana #cranberries #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Yo .. I love a bagel ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Tofu cream cheese & Lox
reflections of a foodie ๐Ÿค”๐Ÿค”๐Ÿ˜‹ Another one ... Did you eat?
Foodie talk ๐Ÿบ๐Ÿบ๐Ÿบ
I hope your day was blessed ๐Ÿ™๐Ÿพ
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#foodietalk #almostvegan #nonvegandays #natural #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #inspiration #influence #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

Something light ๐Ÿ˜Š... Ummmm ๐Ÿค”
Let's gOooooooo ๐Ÿบ๐Ÿบ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Banana and cranberries ..
๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ‡๐ŸŒ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿ’ #๐Ÿ‡ #banana #cranberries #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

I worked for this one... post workout ๐ŸŒฏ๐ŸŒฎ "Did you eat?" Yard and foreign link up ๐Ÿ˜‹
sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#yardie #mexican #almostvegan #foodietalk #burrito #guacamole #chips #snacks #starving #postworkoutmeal #didyoueat #veganfor10days #veganstrenght #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #consistent #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ@genifah_ hey you โ˜บ๏ธ

I used to eat 2 or 3 eggs a day as a major source of protein intake it was easy put 3 boiled eggs in pot let that bubble and get ready for work. After changing my diet and eating 10 days straight vegan a month. Now I hardly eat 3 eggs in a month. Eggs just don't make the rotation. .. reflections of a foodie day ๐Ÿค”๐Ÿค”๐Ÿ˜‹ Another one ...... ๐Ÿณ๐Ÿณ๐Ÿฅš Did you eat?
Foodie talk ๐Ÿบ๐Ÿบ๐Ÿบ
I hope your day was blessed ๐Ÿ™๐Ÿพ
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#foodietalk #almostvegan #nonvegandays #natural #vegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #inspiration #influence #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

Ummmm ๐Ÿค”
Let's gOooooooo ๐Ÿบ๐Ÿบ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐Ÿ’๐ŸŒ๐Ÿฅœ๐Ÿ‡๐ŸŒ๐Ÿฅœ๐Ÿ‡
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ#๐Ÿ‡ #peanutbutter #banana #cranberries #nuts #love #veganstrenght #veganz #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Morning family .... Happy Labor Day ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ
Yard and foreign link up ๐Ÿ˜
I woke up to the text messages that was right on time for me. Like a universal confirmation. The text was, "Good Morning Colin, can you send me all that you put in your oatmeal how do you make it ??".... It's not like I don't hear this all the time. However just moments before the text I was saying to myself, I know y'all prob tired of seeing my oatmeal in the morning ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜‚ .. I got my answer, guess not. You know that saying if it's helping one person then your doing good. I truly feel that way. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ I hope your day is blessed family.
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Most of my meals are plant based through out the day.. Breakfast of champions
Vegan Protein shake after ๐Ÿ’ช๐Ÿพ
Snack 1 ๐Ÿฅ‘
Snack 2 ๐Ÿ‡
Seems legit ๐Ÿค”
Eat well, work out, smile more โ˜บ๏ธ๐Ÿบ๐Ÿบ wolf talk
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #makeachange #giveitup #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #fruits #avocado #peanutbutter #banana #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

C the god .. SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹ "too easy" ๐Ÿ‡๐Ÿฅœ๐ŸŒ๐ŸŽ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐Ÿฅœ #peanutbutter #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ @80s_dopehouse for the musical inspiration ๐Ÿ’ช๐Ÿพ

Now back to our regular scheduled programming
Let's gOooooooo
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Ok so I made a little mess ... It's still "too easy" ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ๐Ÿฅœ Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin. Google facts ๐Ÿค”๐Ÿ˜Žseems legit ๐Ÿบ๐Ÿบ๐Ÿบ wolf talk
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #rolledoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐Ÿฅœ #peanutbutter #walnuts #protien #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ @80s_dopehouse for the musical inspiration ๐Ÿ’ช๐Ÿพ

That good old pre-work out from this am.. that oatmeal and peanut butter in rotation ๐Ÿ˜‹๐Ÿ˜‹
I'm about to go have a vegan protein shake and some vitamins.. ๐Ÿค” just had a conversation about my diet with somebody. Got me thinking I've talked to 3 different young black men last week and they all had one thing in common. They were all diagnosed prediabetic or diabetic! That got me thinking, I I've always known someone that was diabetic and never thought twice about it.. my sister works as a nurse in a diabetic facility. Why have we become so numb to this? This is not normal. In all the conversations I asked the young men, what are you willing to give up? You have to be willing to give something up family, that soda that fast food or some sleep to start exercising, something. I'm saying this to all my ppl with love and respect.. you got to give it up fam? Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
Did you eat?
SHOWTIME ๐Ÿ˜‹๐Ÿ˜‹
Banana and peanut butter..
๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ๐ŸŒ๐Ÿฅœ
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #makeachange #giveitup #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #๐ŸŒ #๐Ÿฅœ #peanutbutter #banana #love #veganstrenght #veganism #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

We up the weight level this month, heavy drop set mix .. I'ma need more protein lets see what this do, on my plant slant ๐ŸŒฑโ˜˜๏ธ almost vegan .
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#plantbased #plantslant #veganprotein #vegan #veganfor10days #organic #veganstrenght #rawvegan #almostvegan #veganfood #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

SHOWTIME ...
Too easy.. ๐Ÿค”
Did you eat?
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #sunflowerseed #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Summer time has my diet way off, haven't been cooking as much I'm eating junk drinking them good drinks ๐Ÿ˜‹โœจ I'm try to dial it back in, just a little bit.. after all it summer I have a few trips to make 1st ๐Ÿ›ซ๐Ÿ›ซ .. no fresh fruits today so I'm this peanut butter oat meal .. I hope your day is blessed big chest today .. new month, new work. ๐Ÿบ๐Ÿบ๐Ÿบ ๐ŸฅœFuel for the god โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #summertimeflow #๐Ÿฅœ #peanutbutter #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Ok I may have over done it a little ๐Ÿค”๐Ÿ˜‹
If you don't use the fresh fruits they'll go bad I ain't got for that ๐Ÿ“๐Ÿฅ๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿ’๐ŸŒ๐Ÿ No man fi waist food โ˜บ๏ธ
Day 23 June.. More & more berries .... judgment
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #preworkout #damnthatsgood #steelcutoats #fullyloaded #veganfor10days #preworkout #veganstrenght #oats #oatmeal #natural #strawberries #blackberries #blueberries #banana #nuts #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Let's gOooooo ๐Ÿ˜‹๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“

Peaches and cream
I need it cause you know that I'm a fiend
Gettin' freaky in my Bentley limousine
It's even better when it's with ice creamโ€ฆ
Y'all don't nothing bout that - 112
Did you eat?
Day 9 June ๐Ÿบ๐Ÿฆ€
Peaches and cream ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #peaches #๐Ÿ‘#room112 #peachesandcream #love #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Did you eat? Day 2 June
I haven't had oatmeal in about two weeks.. I like this certain type of steel cut oats, can't mess with Quaker oats ๐Ÿค” so I held out, I can honestly say I felt the difference in my diet. This taste so good right now ๐Ÿคค๐Ÿคค๐Ÿคค
Fuel for the god.. breakfast of champions.
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#maketodayamazing #almostvegan #damnthatsgood #steelcutoats #veganfor10days #preworkout #veganstrenght #oats #oatmeal #nuts #banana #sunflowerseed #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Waffles and chicken ๐Ÿคค๐Ÿคค๐Ÿคค To start the foodie day
I could never get this waffle marker on point ๐Ÿ˜“ had to focus today ๐Ÿ˜‹get this Mother's Day breakfast right ๐Ÿ˜ they alright, I'll take it. Happy Mother's Day
Sending you and yours health and strength

Did you eat?
You was my cinnamon apple ๐Ÿ˜‹๐Ÿคค๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Oatmeal bae
I hope your day is blessed family
Eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Did you eat?
Showtime ๐Ÿ˜‹๐Ÿ˜‹
Make today amazing
Breakfast is easy.
Sending you and yours health strength and protection โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
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#maketodayamazing #vegan #veganfor10days #almostvegan #veganstrenght #oats #oatmeal #banana #blueberries #strawberries #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #personal #pursuit #motivation #mental #spiritual #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

And this family is a plate of Consistency and Discipline ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ.. Day 7 .. vegan for 10 days

Houston, we have a problem ๐Ÿ™„๐Ÿš€
Out to brunch with the kids the menu looking good.. I'm not eating meat right now and all I see is a bunch of chicken and fish ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ Happy Easter family
Sending you and yours health and strength ๐Ÿ™Œ๐Ÿพโค๏ธ

and just like that, 10 days of eating clean and flooding my body with plants is done and I get to go into the weekend and a full filled week feeling AMAZINGGG! | the shred10 isn't a fad diet or a complicated and intensive cleanse. it's a simple clean eating program that brings awareness to what you yourself, your body and mind need to feel it's absolute best, full of natural energy, greater performance and mental clarity! 10 days of respecting your body as the amazing temple it is. | #veganfor10days #treatyourbodyright #shred10 #seeyousoonninjas #seeyousoonagapetribe #mytribe #stronger #themgains #workingonthemabs #happyfriday #tgif #bringontheweekend

#day6 #detox #cleaneating #veganfor10days #sohungry
Water weight seems to be shed though
Appetite and cravings have lessened.
#resetmybody
#๋‹ค์ด์–ดํŠธ #๋””ํ†ก์Šค

And he closes the show like the champion he is.. good night family โ€ขโ€ขโ€ข| Did you eat? |โ€ขโ€ขโ€ข
Vegan after dark ๐Ÿบ๐ŸŒš
late night foodie talk..
Day4 .. wild for the night vegan for 10 days.
Meat less delight โœจโœจโœจ
sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#vegan #veganfor10days #almostvegan #veganstrenght #veganbodybuilding #japanesesweetpotato #meatlesscrumbles #moregreens #day4 #kale #foodie #latenightcooking #stuffedpeppers #veganfood #personal #pursuit #motivation #inspiration #influence #balanced #physical #mental #spiritual #goodvibes #consistent #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Did you eat?
Day 2 .. vegan for 10 days
Breakfast is easy ๐Ÿ˜‹๐Ÿ˜‹ Oatmeal walnuts cranberries banana
sending you and yours health and strength ๐Ÿ’ช๐Ÿพ
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#almostvegan #veganfor10days #day2 #didyoueat #breakfastofchampions #veganstrenght #redmill #oats #oatmeal #stealcutoats #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #fit40 #fit_over_40 #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

'dirty dozen' backyard workout (thanks to @csecord) and recovery smoothie bowl packed with plants and plant protein (that I wish was never ending) | it's feeling like spring โ˜€๏ธ|| #wednesdayworkout #humpday #day3 #shred10 #postworkout #proteinshake #thebest #plantsonly #veganfor10days #workingonthemabs

Lots of talk around food in the gym this week. What you eating? How much are you eating? What times are you eating? Proteins, Fats, carbs!
You can feel the sense of urgency as summer approaches. In April we going to get focused on some good food options and go hard with vegan diet for 10 days. This is what I had in the last 12 hrs. Snacks last night fruit crackers cheese mixed nuts, I didn't have any wine but that would have went well for me ๐Ÿค”.. this am you already know that breakfast of champions. Oatmeal fresh fruits on top some tea. Post workout Tuna on a croissant some guacamole and blue corn chips.. Don't ask me about calories cause I ain't counting them! ๐Ÿ˜โ˜บ๏ธ ride wit me.
Foodie talk with the wolf ๐Ÿบ๐Ÿบ
I hope your day is blessed family, sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ

Special delivery ๐Ÿ˜‹

Did you eat?
Fuel for the god.. breakfast of champions.
I gotta tell you fam my oatmeal be popping ๐Ÿ˜‹this little toasted coconut flavor . Woooooo!
Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ

Vegan for 10 days about to be pushed back for 10 days.. I want to travel and eat some good chicken and fish. ๐Ÿ˜‹ cakes too! โ€ข Did you eat? โ€ข
Bagel with bacon egg and cheese. Make adjustments live, learn, love
Judgment sending you and yours health and strength. โค๏ธ๐Ÿ’ช๐Ÿพ .
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#day1 #foodietalk #almostvegan #natural #bagels #turkeybacon #notsovegan #veganfor10days #veganstrenght #veganism #veganz #weightloss #veganman #veganfoodshare #plantbased #plantslant #detox #motivation #positive #balanced #physical #mental #spiritual #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

๐Ÿ˜๐Ÿ˜๐Ÿ˜
You ready know ..
Good morning family

Let's Go!
Did you eat?
I hope pray your day is filled with simple choices like steel cut or quick 1 min oats ๐Ÿ˜‹
Sending you and yours health and strength ๐Ÿ™Œ๐Ÿพ
Eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Did you eat?
Let's GO
Day 9 .. vegan for 10 days ๐Ÿค” I haven't had Oats all week. ๐Ÿ˜ซ๐Ÿ˜ซ got to give yourself at 30 mins when your messing with these oats they take a little longer to bubble. sending you and yours health and strength ๐Ÿ’ช๐Ÿพ
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#almostvegan #veganfor10days #veganstrenght #naturespath #oats #oatmeal #stealcutoats #personal #pursuit #passion #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #fit40 #fit_over_40 #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

And he closes the show like the champion that he is.
Did you eat?
Vegan after dark ๐Ÿบ๐ŸŒš
late night foodie talk..
Day8 .vegan for 10 days. Dinner is easy. Who don't love a taco ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ few of these joints I'm good ๐Ÿ˜‹๐Ÿ˜‹. sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ .
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#vegan #veganfor10days #almostvegan #foodietalk #veganstrenght #veganbodybuilding #tacos #meatlesscrumbles #moregreens #day8 #guacamole #foodie #latenightcooking #mexican #veganfood #personal #pursuit #motivation #inspiration #influence #balanced #mental #spiritual #goodvibes #consistent #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ Shaka Zulu we eat fire on this land ๐Ÿ”ฅ

Did you eat?
Vegan for 10 days, day 7.
The 1st time I ever had Thai food, was in Thailand! Now that's a whole other story. Been hooked ever since. Pineapple fried rice with tofu
Ride wit me ๐Ÿ˜‹ Sending you and yours health and strength โค๏ธ๐Ÿ’ช๐Ÿพ
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#foodietalk #vegan #veganfor10days #day7 #veganstrenght #tofu #pineapple #friedrice #thialand #thiafood #personal #pursuit #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. ๐Ÿ˜ฌ

#NomNom Last Day Vegan until next month--Fin๐Ÿ™Œ๐Ÿฝ. Day10: Spaghetti Squash w/mushrooms, red peppers, onions & spinach. #veganfor10days #vegan #healthyEating #FoodPorn #PlantBased

#NomNom -- Day 9: Sautรฉed cabbage/sweet corn/red peppers w/grilled asparagus & Japanese sweet potato topped w/Vegan aioli๐Ÿ˜‹๐Ÿคค Thanks @patandstk for walking me through making vegan aioli๐Ÿ™Œ๐Ÿฝ #veganfor10days #vegan #healthyEating #FoodPorn #Dinner.

#NomNom - Avocado Toast/red pepper flakes on ezekiel bread. #lunch #Snack #Vegan #veganfor10days #healthyEating #FoodPorn #breakfast

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