#veganfoodspot

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Hi guys, the last two days were very hard, for me and my whole family. My mother had a (mild) stroke yesterday and was brought to hospital. 😢 It was a shock for all of us. She is still very weak and dizzy and has to stay in hospital for some more days. The doctors are making many different tests and told us that my mom has very low potassium. The low potassium most likely occurred due to a drug to treat hypertension. Low potassium can actually lead to cardiac arrhythmias and symptoms like dizziness, nausea, basically everything which my mom experienced during the last 12 months and it can unfortunately also lead to stroke! No doctor ever made the connection. 🙁
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I hope my mom gets much better soon, I really wish I could visit her. Thanks for all your kind messages, I appreciate all the love and good wishes/prayers you sent to my mom. 🙏
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Here is a bento box which I made a while ago. It was filled with mango, raw brownie bites (recipe is on my blog), nuts and dried fruits and tacos filled with veggies. I hope your Sunday and Monday was better than mine and I promise I will catch up with you once I feel better. Thanks to @thrivemags for sharing my photo 💛
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #ahealthynut #thrivemags #veganfoodporn #mealprep

EATING FOR YOUR GOALS 🤜🏼 whether you're cutting, bulking, maintaining or just chilling it's so important to ENJOY your food over anything. We're taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function 😌 Right now I am not counting calories/macros, so eating the pancakes on the bottom right isn't an issue for me, and I would never want knowing any 'numbers' behind my food to scare me off 🙅🏻 That being said it's important to be mindful when it comes to food so it is helpful to have an idea of the nutritional value of what you're eating 💕
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Anyway, I just wanted to show how you can adapt a dish to suit whatever your goals are. From top left to bottom right:
1. Banana pancakes - super simple and delish
2. Adding berries - strawberries are a good option to add volume to your meal, whereas the blueberries are slightly higher in calories because of their sugar content
3. Adding a sauce - here I added a sauce made from agave syrup and cocoa powder... you could sub this for a sugar free syrup if your goals require less calories
4. The extras - to top it off I threw on some coconut flakes and chia seeds! Any seeds are a good option if you're looking to bulk up a meal with more calories and fats -

I hope you find this helpful! Please let me know what your favourite ways to eat for your goals are in the comments 👇🏼

Need snack ideas for the week ahead? Try these 🌺COOKIE DOUGH TRUFFLES🌺 made with chickpeas, peanut butter, protein powder and other yummy ingredients 😋💜
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Click the link in my profile for the recipe or go to http://nadia.link and search 'cookie dough truffles' 😘😘 Nadia xx

Squashetti tastes the best from a squash bowl 😆 (@crazy.mango.girl yes, it's the same one I bought in Brighton). Fast, healthy and always delicious: squash and courgette noodles with avocado and coriander sauce.
#courgetti #squash #avocado #courgettenoodles #zoodles #healthymeals #healthyfood #healthyfoodideas #eattherainbow #salad #vegansalad #vegetables #801010 #rawfood #rawvegan #vegan #healthyvegan #cleaneating #sprouts #greens #eatyourgreens #plantbased #vegansofig #instavegan #instahealthy #delicious #wholefood #veganfoodshare #veganfoodspot #bestofvegan

Sobre o almoço de ontem. Espaguete tradicional (vegano), com espaguete de abobrinha no molho de tomate caseiro.
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Primeiro eu cozinhei a massa e fiz o molho. No final, misturei o espaguete de abobrinha. Pra finalizar, manjericão fresco e brotinhos de agrião. Muitos yummys pra macarronada 👏
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#veg #veganos #vegan #veganlife #veganway #vegana #crueltyfree #bevegan #govegan #comidavegana #malgadipaula #gastronomiavegana #crueltyfreefood #veganosbrasileiros #plantbased #veganas #veganlifestyle #vegansofig #veganfood #veganism #veganfoodshare #veganfoodlovers #veganfoodspot #whatveganseat #macarronada #macarraovegano #vegano #receitavegana #gastronomiavegana

💫 food for the body is what thoughts are for the mind. It can either nourish you or kill you.🌿
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😇Easy lasy recipe 🍝
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-150g whole grain pasta
-Zucchini, Eggplant, mushrooms, red and green peppers, onion
-Lupine-Tomato spread* (@_nabio_)
-peanut butter
Sesame, chili, soy sauce
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Cook the pasta in a pot, meanwhile cut the veggies and fry onion with sesame and mushrooms in a pan. Stir well and ad a dash of soysauce. Add peppers and zucchini and close the lid. Mix in 1 Tsp of peanut butter (optional) Let it sit for two minutes. Add 1,5Tbsp of the “Tomate Lupine“ Spread and stir. Add a bit of water. Now add the noodles (cooked al dente) and wait 2-3 minutes. Spice it with chili and sesame.
I served it in my gorgeous coconutbowl* from @coconarts 💚🌿
It took me only 10 Minutes to cook. *
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What would life be without a pastaparty? @fitness_bianca
@foodbymaria
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#vegan#pastaparty101 #pastaparty #nabio #simplerecipe #veganrecipe #veganrecipes #vollkorn #coconarts #feastr #meetupinmuenchen
*ad/recommendation

Happy new week everyone! 😘
Today's dinner was simple, but so good. A bowl filled with pasta, tomato sauce, arugula, baked cherry tomatoes and a lot of avocado! 🍝😋
This bowl is for the #buddhabowlparty party from Bianca @fitness_bianca and Jo @healthyeating_jo.
You should definitly check them out. So much great bowls, stunning food photography and a lot of other delicious stuff! 😍😋
Wish you a great week! 😘
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#dinner #vegandinner #eatyourveggies #buddhabowls #buddhabowl #veganbowls #couscous #pasta #pastalove #avocado #healthydinner #avocadolove #avodaily #vegan #vegansofig #plantbased #veganfood #veganfoodshare #govegan #plantbased #avocado #avocadolove #lunch #veganlunch #deutschlandistvegan #avomonday

Hello lovely Insta friends! I hope you had a great and relaxing weekend. What better way to start this windy but still a very hot day than with a big @coconutbowls of delicious and super healthy avocado nice cream? 😁🙌☀ This is my entry to the #freshandfruit17 party hosted by two amazing ladies: Marie @therawberry and Odile @odilejp. I love both of their feeds, so very creative and inspiring. Have a great evening, lots of 😘😘😘

MOST RECENT

Keep it simple ✌🏼
Soja-Mandel Joghurt, Haferflocken und frische Brombeeren aus Omas Garten 👵🏻💜

🌼IÇLİ KÖFTE🌼
💯Tammmmm ÖLÇÜ 💪😊👍
Bol bol yapıp buzluğa atın😉💯😉💯😉💯😉👍 Malzemeler

1buçuk su. b. ince bulgur
yarım su. b. irmik
1su b. ılık su
2çay k. tuz
1yumurta
1çay k. kimyon
1dolu yemek k. salça
2yemek k. un

iç malzemesi
150 gr dana kıyma
2adet soğan
2yemek k. sıvı yağ
1çay k. karabiber
2 çay k. tuz
isteğe bağlı maydanoz

Hazırlanışı

Harika tam ölçü💯 bir içli köfte tarifi vericem
sakın ben yapamam demeyin inanın püf noktalarına uyduğunuz sürece herkes yapabilir. 😊ben bile yaptısam siz haydi haydi yapabilirsiniz😊 ozaman haydi bismillah😊 içli köftemize başlayalım😊
önce bir leğene bulgur irmik ve tuzu 1su bardağı su ile ıslatıp üzerini kapatalım
bulgurların şişmesini bekleyelim
iç malzeme için
bir tavaya sıvı yağ yemeklik doğradığınız soğanı alalım kavuralım
kıymayı tuzu ilave edelim
kıyma suyunu salıp çekinceye kadar kavuralım en son karabiberi ilave edip ocaktan alalım porselen tabağa koyup hızlı soğumasını sağlayalım
bu aşamada dileyen kıyılmış maydanoz ilave edebilir

şişen bulgura yumurta kimyon salça unu ilave edelim
yanımıza ayrıca 1su bardağı ılık su alıp hamuru yoğurdukça bardaktaki sudan serperek sakız kıvamında yoğrulmuş bir hamur elde edelim en az 15 dk yoğuralım
limon büyüklüğünde hamurdan bir parça koparalım

bir kaseye su alalım (püf noktası açarken hamurun çatlamaması için )
elimizi ıslatmak için aldığımız suya parmaklarımızı batırıp hamuru işaret parmağımız ile oyarak döndürerek şekil verelim (arada bir elimizi tekrar ıslatalım bu ufak ayrıntıyı unutmayalım)😊
yeteri kadar iç harçtan kaşıkla koyup tekrar elimizi suya batırıp hamuru kapatalım
hamurlar bitene kadar aynı işleme devam edelim
bol sıvı yağ dolu kızgın tavaya köfteleri atalım nar gibi olana kadar kızartalım
sıcak sıcak servis yapalım
afiyet olsun

Not bu ölçüden 15 adet çıkıyor😊👍😊
#ahealthynut#vegandessert#healthyfood#plantbased#healthyeating#healthyfoodshare#fitfood#veganfood#veganfoodshare#vegan#govegan#fitspo#veganfoodspot#bestofvegan#vegetarian#glutenfree#feedfeedvegan#vegansofig#buzzfeedfood#vegancommunity#vegano#plantstrong#wholefoods#beautifulcuisines#foodie_features#forksoverknives#veganbaking#nomnomnom#içliköfte#tarifimcahideye

En verano me convierto en pájaro

Coffee o'clock 🌸

What is your favourite😱 waffle 🥞topping? We absolutely love these vegan vanilla waffles🥞 served with some chocolate sauce🍫and with berries 🍓on top. Eating waffles while thinking about good times and laughing about your past. Who wants to join this waffles feast🎉? .
Sometimes in life we need to take a leap of faith🙏🏻 to achieve great success ✨and happiness🌞. The success is not what we fear it's the way we need to go 🛤to get there. Being faithful and positive is a choice everyone can make for their own. Choosing to be around supportive people👫 and a welcoming environment 🏞is also one of the biggest keys to becoming more full filled. Try to see the day as your plan 📝you can create. Where ever you want to go is where the wind 🍂will blow. Bad thoughts are only your believes that you have formed your entire life. The "voice" is you that tries to make you believe the things others may say 🥀but is that the case?Try to question yourself and be more kind. Some days you can be your worst friend so flip the coin 🏵and become BFFs. .
After breakfast we went to Physical therapy and enjoyed our delicious lunch 🥙while talking about the past. We are so happy about the big progress our little pup 🐕is making. Thanks for your kind support and messages😘. It always makes our day. Wish you lots of strength 💪🏻and love❤️and don't forget to love to eat🥙and eat to thrive🙏🏻. .
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#vegan #instafood #foodie #food #plantbased #foodblogger #dessert #healthy #healthyeating #veganfood #plantpowered #veganfoodshare #cleaneating #beautifulcuisines #f52grams #heresmyfood #healthycuisines #edrecovery #forksoverknives #feedfeed #eatdrinkvegan #love #govegan #foodphotography #veganfoodspot #hupkiong #ahealthynut #bestofvegan #veganzone #thrivemags @a.healthy.nut @thrivemags @thefeedfeed.vegan @letscookvegan @bestofvegan

🇫🇷 Préparons les reins pour une meilleure fonctionnement pendant la chimio 💫
(( Le melon est riche en vitamine C, en magnésium, en potassium (qui favorise l'élimination rénale), en calcium, en cuivre, en fer, en zinc. Il donne un antioxydant au corps et participe également à la croissance et au développement cellulaire.)) Passez une belle journée ensoleillé 🌞
🇬🇧Preparing kidneys for a better operation during chemo 💫
(( Melon is rich in vitamin C, magnesium, potassium (which promotes renal elimination), calcium, copper, iron, zinc,. it gives antioxidant to body and also it participates in the growth and the cellular development. )) Have a lovely sunny day🌞

#foodforbodyandsoul #rawlifestyle #fightcancer #cleaneating #vegan #rawfood #battrelecancer #chemotherapy #cancerfigther #fullyvegan #fullyraw #soulfood #végétarien #végétarienne #fruits #legumes #gourmandise #powerofsoul #veganfoodspot #veganfoodlovers #plantbased #plantpower #cancer #cancerfigther #melon #سرطان #سرطان_ریه #سرطان_پايان_زندگي_نيست #خامگياهخواري

ADDING FLAVOUR TO YOUR VEGAN FODMAP-FRIENDLY MEALS! 💃👇⠀

Common complaint I get: "I'd love to go vegan, but I just find vegan food way too bland....especially while following a low FODMAP diet!" 😐 The issue is that our tastebuds adapt to what we give them. What that means is that for those who rely on a diet of high sodium & sugar foods, their level of what is "normal" is so far exaggerated, that when they eat healthy, balanced meals, they feel they are "bland" and lacking in flavour because their taste receptors are, well, for lack of a better word, a little warped. 🍔🍬⠀⠀
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There are PLENTY of ways to jazz up your plant based meals if you're a flavour fiend. The important thing to note though if you have digestive issues, is that the more ingredients, the more the potential for digestive upset, as you will require more enzymes to digest whatever it is you're adding. Having said that, there are some FABULOUS anti-inflammatory digestive aids out there. 💜⠀⠀
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In your raw treats, adding a dash of pure peppermint essential oil, or vanilla essence, is a great idea. Same goes for those chai lovers out there, add a sprinkle of cinnamon, nutmeg, and star anise to your cereals, raw milks, nana ice creams and see where it takes you! 🍌🍦⠀⠀
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In your savoury dishes, use garlic or onion infused olive oil, when boiling, use homemade garlic-less vegetable stock, add Himalayan sea salt (but moderate as it's still salt!). Herbs will be your best friend! Some of my favourites include: parsley, thyme, rosemary and ... the star of the show BASIL! (it'll make your kitchen smell divine!) Spices are also always great and the best for digestion include: ginger, turmeric and cardamom pods. In fact, in India, a common natural post-meal ritual is to chew on cardamom pods to aid digestion! 👌⠀

My friends over @casadesante also have a HUGE range of @fodmapfriendlyfoodprogram certified spices, sauces, stocks, salsas ...offering you countless options to give your healthy vegan meals a flavour-boost! 🤜⠀⠀
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If you'd like to learn more head to www.thefodmapfriendlyvegan.com > PRODUCTS 💜💜💜🍴⠀⠀
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Remember The FODMAP Friendly Vegan is taking consults!😘

My #tuesdaytip for @Greenmondaysa: Got sprouts? Adding sprouts to your diet is a sure way to improve your intake of essential nutrients and phytochemicals. Not only does sprouting your grains, seeds and legumes allow for better nutrient absorption but you can easily make your own sprouts at home and enjoy all the benefits of sprouts for less. #thegreendietitian
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#SouthAfrica #CapeTown #vegan #vegetarian #poweredbyplants #plantpowered #plantstrong #cleaneating #meatfree #dairyfree #healthy #vegansofig #veggielife #veggielove #veggiepower #veganfoodie #veganprotein #veganfriendly #veggiefoodies #bestofvegan #veganfoodshare #veganfoodlovers #veganfoodspot #letscookvegan #glowlean #healthtreatsfeature #foodies_features #veganeatsplease

Look who's backkkkkk 💕 Who loves this flavour as much as we do?🙋

Plus, we're always working on atleast 5 new flavours in our kitchen, from the newly released salted gula melaka to the yet to be released durian. Nothing is put in the case till we get it right and we continue to tweak our recipes based on your feedback. We look forward to tantalizing your sweet tooth with new offerings ever single week! #neverbored

When your heart is shattered beyond repair and not even oats can cheer you up, then you've got a serious problem. Yup, that's me right now. I don't get where all these plot twists are coming from right now but at this very moment I am just done. This isn't meant to be a soppy post but well - some days you just can't help being sad right?

#BYOB at @sweetgreen for dinner!!! 🥗🥗 Went with the guacamole greens bowl (with no chicken of course). I honestly love the customizability/ veg options at this place! They had me at avocado with this one 💘🥑🥑! .
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#latergram #vegansofig #whatveganseat #whatvegetarianseat #vegetarianfoodie #losangelesfoodie #hungryinla #veganfoodshare #veganfoodspot #foodbeast #forkyeah #buzzfeast #buzzfeedfood #foodiegram #healthyaf #fitfam #fitgram #GoVeg #plantbased #veganaf #takeout #eaterla #dineLA #sweergreen #cleaneating #veganeats #veghead #veggielife #instayum

Blueberry cake without flour by @goodfood.sports.happyfamily
Antje made these colorful energy balls for her kids as a healthy school snack, but now She has to make new ones because they didn’t make it into their lunchboxes as they were all gone in just one hour😱. If you’re looking for healthy snack alternatives you should try these. Have a fabulous day or evening wherever you are!
#recipe 👇
➕➕INGREDIENTS
Base:
2 1/2 cups oats
1 1/4 cups soy milk or other milk of choice 3 tbsp coconut oil
2 apples
1 tsp baking powder
1/2 cup maple syrup (or sweetener of choice)
1 tsp vanilla
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Topping:
1 can coconut milk
2 tbsp coconut yoghurt (or other yoghurt of choice)
1/2 tsp vanilla
2 tbsp maple syrup or similar sweetener of choice
3/4 cup blueberries
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⏩⏩Instructions
Blend all ingredients for the base in a food processor. Spread the dough into a greased baking form and bake 25-30 minutes at 350 degrees Fahrenheit.
Mix the ingredients for the topping (only the solid part of the coconut milk). Spread the mixture onto the cake and top the cake with the blueberries. Let it chill in the fridge for 30 minutes. Enjoy
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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It's Another shot of my Sweet and Sour Mushroom noodle soup!😜Has anyone made it yet?
If you'd like the recipe Head over to @purecocobella website💫
Ok I'm one very tired momma so it's a early to bed for me tonight!🌟🌙
Big hugs to you all xx
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#cocobellamoment #vegetarian #veggies #mushrooms #veganfoodspot #beautifulcuisines #noodlesoup #veganfood #lovefood #gastroart #eeeeeats #eatwell #eathealthy #foodgawker #foodandwine #foodnetwork #foodstyling #glutenfree #gloobyfood #healthyfood #inmykitchen #nourish #onmytable #plantbased #plantpower #vegan #thefeedfeed @thefeedfeed #f52grams #thechalkboardeats #buzzfeedfood

Last brunch in Barcelona☀️ Great plantbased toast with mushroom coconut and truffle 👌🏼

Home made tortillas 🌮🌮 I made these for the first time and they tasted so good! It was easy enough to make them and unlike the store bought ones they only have a few ingredients.
1 to 2 cups flour
1 cup water
Pinch of salt
Small drizzle of olive oil
Combine it all in a bowl and stir with a fork. Keep adding small amounts of flour until a dough forms and then transfer to a flat floured surface. Section into small balls using your hands and then flatten with a rolling pin. They should be smooth and elastic so they will get quite thin. Cook for a very short time in a pan on high heat, 60 seconds each side is all they need. Once brown spots start appearing they're done! I filled them with curry tofu and veggies, yum 🤤

do you wanna eat?
#Repost @love.eat.thrive (@get_repost)
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Creamy🤤 blue matcha ice cream 🍦in chocolate dipped cones 🍫topped off with berries🍓, dragonfruit, granola and chocolate🙋🏼. We are such ice cream lovers and really missed 🤔having it in the last years 🤦🏼‍♀️due to our lactose intolerant and our eating disorder. Now that we have found🙌🏻 a other way to enjoy it we try to have it as much 👆🏻as possible and in every flavour and topping combinations our hearts desire👅. .
Is the human a functioning body🏃🏼‍♀️ that works until it runs out of energy or is it much more than science🔬 can explain. By looking at our bodies👁 we can see how complex mechanisms work together communicating ✋🏻and balancing each other out but does this mean🤔 that all of our thoughts and unique characters 💃🏼are made up of synapses giving signals to each other💆🏼? With this said does the true soul 🦅of our body sit inside our head 🙈our is it partially located in sight of our heart💗 were we feel and can experience mental pain😔. Scientifically emotions are made up 😭out of hormones which can make us feel happy🤗 our sad but did you know that you can actually influence💁🏼your own hormone levels by focusing on positive energy on a certain part of your body 👱🏻‍♀️were you feel emotional discomfort. So if we are a working organism 💫how can it be that we have a individual mind 🌟of our own differing from one person to a other🌈
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We hope 🙏🏻that you all had a wonderful weekend. We are working 🖌very hard on writing our cook book📓 and training with our peanut🐶. Not Everyday is equally as good ⚡️as the last but we can always decide ⚖️if we want to be effected by those feelings. Wish you lots of luck and joy for your week 😉
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#vegan #instafood #foodie #food #plantbased #foodblogger #dessert #healthy #healthyeating #veganfood #plantpowered #veganfoodshare #cleaneating #beautifulcuisines #f52grams #heresmyfood #healthycuisines #edrecovery #forksoverknives #feedfeed #eatdrinkvegan #love #govegan #foodphotography #veganfoodspot #hupkiong #ahealthynut #bestofvegan #veganzone @a.healthy.nut @thrivemags @thefeedfeed.vegan @letscookvegan @bestofvegan

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