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#veganfitness

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Obsessed with making booty gains and being healthy af🍑🙏🏽🌱
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A lot of you have asked me about what supplements i take! I keep it simple.
I use @vivolife perform protein powder daily in my smoothies with the maca powder, I take thrive for her to cover my vitamin needs, and drink sustain bcaas during my workouts to stay hydrated and prevent fatiguing.
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👉🏽Use the code “bianca10”
To save $$$ & feel free to email me with questions and i will get back to you asap!
👉🏽visit vivolife.co.uk
(Ships internationally)
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#veganbodybuilding #veganbooty #vegangains #bootybuilding #glutes #girlswholift #girlswithmuscle #shesquats #fitness

💪🏼Everyday is arm day.

What body part are you guys working today? #vegunz #gunsofpeace

Repost from my personal page @biancataylorm
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🍑My 8 Week Winter Challenge starting Dec 3rd is opening for sign ups this Friday, Nov 24th!
If you sign up on Friday you can join for 20% off the full price ☺️
The program includes 8 weeks of gym based booty building, recipes by @gianna_ciaramello & a private group for support alongside coaching from Gianna and myself 💪🏽🍌
I will post more details this week as we get closer! If you are interested and need more info shoot me an email: biancataylorfit@gmail.com
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#veganbodybuilding #biancataylorfitness #veganrecipes #veganfitness #bootybuilding

Let’s keep this simple. When you want to build muscle you go to the gym and engage in resistance training to recruit Muscle fiber. You then breakdown said fiber via the stress of resistance training and rebuild it via the muscles adaptation response to stress. That’s part one, part two is the most vital part which is nutrition. It requires protein to build muscle, namely the amino acids that protein is comprised of. Amino acids are the building blocks of proteins/tissues in essence. As such so long as you’re getting the protein / amino acids need you are able to effectively build muscle. The body does not differentiate between plant and animal protein, it simply utilizes the nutrients as it is supposed to. The fortunate part is you can get an abundance of protein with a complete amino acid profile from plant-based foods.The only difference between animal-based and plant-based protein with a bodybuilding diet is with the plant-based protein you get all of the benefits with none of the negatives such as carcinogens, cholesterol and cruelty. Plant-based nutrition is a win for everyone especially people who are fitness minded. So tell me again how people came to the conclusion that you can’t build muscle on a plant-based diet!? Pick me pick me, I know the answer! It comes from a place of ignorance, lack of education and locker room bro-Science. Grow the F up and #GoVegan 🌱🙌💪
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲Online Vegan fitness and nutrition coaching
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🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
📲 for details all you have to do is click the link up above in my bio👆👆👆 or go to www.consciousmuscle.net .
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #vegangains #crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#Friendsnotfood

Stand UP. Look out, Never fit in. Stand out. Focused Eyes. In the WIN!
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Looking fresh goes hand in hand with being fresh. Style comes from authenticity. Yoga is all about staying fresh. Saucha, purity of body is key on the spiritual path. Smells are vibration. What’s in your body is just as important as what You cloth it in. The desire to allow your clothing to be a direct representation of what’s within. It’s colorful, bold, it’s functional yet freeing! @AloYoga keeps me looking fresh from the studio to the streets. And now you can enjoy an exclusive early discount to everything online! For 25% off #AloYoga online... type “SELFLOVE” as your code at AloYoga.com for an awesome discount because gifting yourself some fresh Alo will help inspire you to Gift to others too😂😉👌
@amirimages @tribalmarkers .
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#happyholidays #waitforit #imprettysure I have #7pacAbs #YogaDaily #veganfitness #veganstrong

Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. Your purpose is never something outside to be discovered, it is something inside to be realized. #mensphysique #throwbacktuesday #fitness #bodybuilding #fitnessmotivation #bodytransformation #shredded #fotooftheday #vegan #veganbodybuilding #plantbased #aesthetic #plantbaseddiet #veganfitness #contestprep #transformationtuesday

🌟VEGAN FOODS ON A BUDGET🌟

🍓 I spoke to many people from demos by outreaching and the subject always comes up "VEGAN FOODS ARE SO EXPENSIVE" I provided them with some information from the picture ✊

🍇 Overall, it's really easy to cook your plant-based meals. Variation is the key to a healthy lifestyle 😎 I have been living with this kind of foods as a student! Sometimes it would last me 3-4 days depending on how active I am

🔺️Tag Someone that needs this!🔺️

MOST RECENT

Dinner idea for tonight? Try this salad I made tonight using green beans, pickled artichoke, roasted mushrooms, wild rice, green lentils, cavelo leaves or you can use kale and olive oil! This salad dish is inspired from Mediterranean Vegetables and perfect for vegan & vegetarians, it can be also used as a side... 👨‍🍳🥙😋#bonneappetit #dine #mediterraneanfood #vegan #veganrecipes #veganfood #veganfitness #vegetarian #vegetarianrecipes #healthyfood #healthyeating #salad #artichoke #wildrice #kale #cavelo #londoner #goodfood #instafood #instagood #foodporn #foodart #learncooking #artofcooking #itsanart #mediterraneanfood

🖤 Aaaaaahms 🖤
Apologies for the triple photo, I was having a love/hate relationship with the gym lighting today. Had to get all ze angles 💪
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Swipe for a few super/tri sets I wanted to share with ya'll, brief summary of what I did:
#1
◼️Barbell bicep curl complex - x8 half curls starting low, x8 half curls starting high, x8 full curls
◼️Bicep side cross curls
◼️Hammer clap curls
#2 x4 sets
◼️Dumbell tricep overhead extensions
◼️Barbell overhead extensions (I did this on the 1st and 3rd set) ◼️Tricep dips
◼️Both arms dumbell overhead extensions (I did this as the second exercise on the 2nd and 4th set)
◼️ Tricep pushups to tricep dips (I did this as the third exercise on the 2nd and 4th sets)
#3
◼️ Bicep rope curl dropset - time under tension! Release slowing to feel the burn, I did this on all but the last too burnout reps
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#strongnotskinny #progressnotperfection #iammyownsuperhero #workoutmotivation #fitness #fitnessmotivation #fitgirls #fitchicks #girlswholift #fitforapurpose #fitforlife #fitfam #fitandthick #biceps #bicepsworkout #triceps #tricepsworkout #armworkout #plantpowered #plantbased #plantbasedfitness #veganfit #veganfitness #veganaf #veganswholift #vegainz

Having fun with my fruit turkey today!
It became a tradition to make this colorful and edible centerpiece for the Thanksgiving celebration.

I didn't actually intend to match my nails with my spinach wrap 🌱

So lecker Burger auch sind, aber ich müsste 5 davon essen um annähernd satt zu werden😅 #bodybuilderproblems #cleaneating

Celebrated my birthday early at work and I was so happy when they gave me a fruit basket 😂🤷🏼‍♀️ #health #birthday

5 months transformation 🤣 baby weight almost gone ! #beforeandafter #fitmom #fitmotivation #hawaii#waikiki#fitnessinspiration #vegan#veganfitness

Good gym sesh today 👌🍑 Don’t wait until the new year to work towards your goals. START TODAY! #vegansthatlift #girlswholift #veganfitness #vegainz #everydaycounts #keepgoing

just can't get over how pink this grapefruit is!! 😍 #vegan #plantbased

Baby avocado crushing 💚🥑💚🥑 sesame and a lil salt and pepper is all I need. 😝 via @bos.kitchen

Follow @Healthy.Selfie for more

Home again 😊 had an amazing time in Jersey, beautiful weather and we walked at least 34miles in 3 days (Friday we chillllllled all day 🤷🏻‍♀️) I had body pump tonight and met my new borrow doggy a puppy called Baxter 😊 .
#bbg #bbguk #bbgnewbie #bbgbeginner #bbgweek1 #bbgcommunity #bbggirl #bbggirls #bbgsister #bbg1 #bbgfam #thekaylamovement #veganfitness #fitgirls #vegangirl #veganfood #nomeatathlete #igfitfam #instafitness #veganrunner #runningcommunity #runner #running #runnergirl #thisgirlcanrun #bbgfood #absaremadeinthekitchen #eatforabs

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