#veganfit

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⭐️PROTEIN CONSUMPTION 7TH EDITION ⭐️
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💫Why Plants are the main source of protein in the planet?💫
- okay, most of the plants make their own food through Photosynthesis. This means that they are able to live and adapt by the help of sunlight. Hence, Plant Proteins are also synthesised during the process 😃
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⚡️"But Meat is the main source of Protein" ⚡️
- So Plants are Autotrophs and Animals are Heterotrophs. This means that plants produce their own food for survival and animals need to get their protein from Plants. Although one type of vegetable is lacking of amino acid profile; Combining this with various types of veggies in a meal will give all the amino acids you are looking for! ➖➖➖➖➖➖
✨Why Animals can't be Protein Deficient? ✨
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- Most Farmed Animals such as Cows,Chicken and Pigs are fed with plant crops. You would tend to see how big they are in terms of mass. This is proven for a plant-based diet although you don't need to eat protein from someone else's! ➖➖➖➖➖➖
⬇️💥 FACT 💥⬇️
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- 90% of Soya Crops are fed to livestocks and only 7% is turned into food. Whether Organic,GMO or whatsoever... No point of Eating meat because it's not even the meat. Hence, the taste buds! ➖➖➖➖➖➖
Macros:
Protein- 43G
Carbs: 125G of which 33G Fiber
Fat: 7G of which 1G saturates
Overall Calories: 782.5KCal ➖➖➖➖➖➖
♨️DM me for the recipe! Also Tag your friends below! ♨️

You might be able to find me sucking on some titties, but I'll be damned if them titties belong to a cow 🐄
#WorldPlantMilkDay
#NotYourMomNotYourMilk

What senses do you cherish?? Most of us are fortunate to harness these five common ones!! Touch/feel is one of my most cherished senses for it guides me in so many ways! And soothes my soul!! The feeling of flight or the grace of someone embrace!! #alive #driven #appreciate #creation #cometogether #yogadaily

Hurray, my legs were with me today! 🍀 Last week was all about suffering on the bike but today it felt great again.. Maybe because of the weather?! Sunshine all day long.. ☀️ Makes everything so much better! 😊
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#Ironman #ironmantri #triathlon #triatleta #swimbikerun #bike #cyclinglife #cycling #girlsonbikes #fit #gym #fitgirl #positive #positivevibes #energy #vegan #veganfit #clifbar

That post-workout feeling when you know you gave it your all, euphoria! Fitness is more than just a vehicle to test your physical and mental limitations. It is therapy, it is progress, it is purpose, it is healing 🌱🙏💪
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Online Vegan Fitness & Nutrition Coaching
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www.ConsciousMuscle.net
(link is above in bio👆)
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🔥Burn fat
💪Build muscle
💥Tone/Define
👥Suitable for beginners or advanced both men and women
🌱Transition to Vegan
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #veganstrong #vegangains #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganaf

Making some vegan gains @traderjoesvegan can never walk by Trader Joe's and not buy stuff. I got some kale, arugula, broccoli, red lentil pasta, black bean pasta, tofu, tempeh, organic chickpeas, avocado, coconut cream, frozen mangos, frozen mixed berries, cacao nibs, and Ezekiel bread.

BEHIND THE SCENES: We're sure you that had your own theories about how we plan and film our videos.... welp, this is what our creative process for making spiritual and inspirational videos ACTUALLY looks like🤣😂🎥💖🍑 can'tbelieve he said vegan dairy air (derriere) lmaooo! don't take life too seriously.... oh yea, the background music was created by and is owned by Adamah of Polarity Progression and will be on our website💖

2 sides of refried beans + 2 sides of rice + Lettuce and guac = a vegan meal when there ain't no vegan menu item. Chhyyeeeaaaahhh.
Make sure to ask if the beans have lard tho!

In love 💕 with this "tuna" salad!!! I've added different ingredients to see which recipe I like the most. But let me tell you, it's always amazing!!! Just mash some chickpeas and add your favorite veggies 😋. This is my last week in Mexico so I promise you I will be posting everyday soon!!! Thanks for your patience !!!!
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🇲🇽 Enamorada de la ensalada de "atún". La he estado haciendo con distintos ingredientes para ver cuál receta me gusta más! Pero les cuento que todas las versiones me han encantado!!! Sólo machaca garbanzos cocidos y agrega las verduras que más te gusten!!! Esta es mi última semana en México así que les prometo que a partir de la siguiente semana estaré subiendo fotos cada día! Muchas gracias por su paciencia!!! Abrazos!! .
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#vegan #veganfood #vegansofig #vegano #veganosespaña #veganosmexico #worldwideveganfood #vegansofnyc #vegansofspain #vegantuna #veganismo #plantbased #healthyfood #MyRelatedSummerContest #myrelatedsummer #relatedgroup #vegetarisch #veganeats #govegan #whatveganseat #whatthehealth #vegetarian #vegetarianismo #veganfitness #veganfit #veganprotein #foodporn #relatedlife #foodblogger #veggiepower

MOST RECENT

There is nothing more beautiful than a woman who is not scared,
who refuses to be cowed by societal expectations, who is not wasting the duration of her short, sweet life trying to uphold the ludicrously futile, impossible to achieve illusion that she is effortlessly sexy and ever youthful.
Screw. That. Shit.
I am who I am.
Being strong is beautiful. It is empowering.
It is enduring.
#empoweredwoman
#screwthat #strongisbeautiful

2 weeks into #fuckthoseexcues & ain't no way I'm not showing with my girls for our 6AM club just b/c imma out of town (that's a bitch move IMO) as I literally watched one of our girls wake up while on vacay for morning workouts & crushed them in the laundry room of her Airbnb 👏🏻👏🏻... I don't fuck around when I say these groups change lives (remember you gotta show up & do the work tho girlfriend 🤞🏻🤸🏻‍♀️) my family grows every single month with those SER-IIII-OUS about feeling damn good errrday 💃🏻💃🏻 next month we doing all this in 20 min a day #aintnobodygottime is going to be CRAZY b/c let's be honest LIFE is crazy but when we feel good we do good yahfeelzmetho 👌🏻you claiming on of these 15 spots or just going to continue watchin' 💕📲🤞🏻

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Breakfast time!
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Repost from @fullyrawkristina by @BatchSave
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ALWAYS REMEMBER:
✨ Count your blessings
❤️ You're health is important
😋 Laugh...a lot!
💖 Practice kindness
🍉 Eat 1 FullyRaw meal a day
✌️ Forgive
🙏 Pray
🌼 Appreciate the small things
🌎 Don't sweat the small stuff
🌱 See challenges as growth opportunities 👭 Tell the ones you love HOW much you LOVE them!
💓 Listen to your heart
✨ Breathe deeply and smile! 😊
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#vegan #veganfood #plantbased #vegansofig #veganfoodshare #govegan #fruit #whatveganseat #veganism #veganlife #vegansofinstagram #veganlifestyle #vegancommunity #fruits #veganfoodporn #vegangirl #crueltyfree #healthy #healthyfood #veganfitness #food #vegetarian #veganrecipes #veganfit #veganbreakfast #foodporn #veganpower #fruitsalad #vegano #fitness

Ajam paniki with vegetables and cashew nuts! I love Indonesian food! ❤️🥘🌱

My new addiction - Sweet and sour style vegetable fried rice 😍is sooo quick and easy to make. Ingredients below -

White rice
Olive oil
Peppers
Peas
Sweetcorn
Tin pineapple
Garlic graduals
Dark Soy sauce .
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#rice #friedrice #vegatablefriedrice #chinesefood #sweetandsour #veganrice #veganchinese #veganlife #vegangirl #veganlunch #vegandinner #veganism #veganshare #veganfoodshare #vegancommunity #foodie #foodoftheday #foodphotography #foodofinstagram #food #veganfitness #veganfit #fitnessgirl #fitness #vegatables #pineapple

Today, I felt a very strong need to rest. Normally, I move a lot - and I probably will, later in the day. For now, my #soulfood is coffee on the balcony in Amsterdam, feeling grateful I have friends who offer me the keys to their home, connecting to myself and love with the book #gratitude by #oliversacks.
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Hm... funny, now that I write that, I feel like moving. 😄
Love and Light,
Friederike

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Love fruits and berries!
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Repost from @fullyrawkristina by @BatchSave
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Happiness is always a choice. You can't wait for circumstances to get better. You have to create your own sunshine, so light up the sky with that bright heart of yours! 🍓✨ Do things everyday that you love, and more happiness will come your way! ❤
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#vegan #veganfood #plantbased #vegansofig #veganfoodshare #govegan #fruit #whatveganseat #veganism #veganlife #vegansofinstagram #veganlifestyle #vegancommunity #fruits #veganfoodporn #vegangirl #crueltyfree #healthy #healthyfood #veganfitness #food #vegetarian #veganrecipes #veganfit #veganbreakfast #foodporn #veganpower #fruitsalad #vegano #fitness

Good Morning!!! 🌞
Having an easy and messy breakfast with my soul sister is all I can ask for 🙏 Best way to start the day : oatmeal, pb from @prozisportugal, cacao nibs and toasted seeds ✌
Have a wonderful day!!!! .
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#morning #vegan #breakfast #tuesday #goodvibes #happiness #bestie #soulsister #oatmeal #vegansofig #veganfit #fitfood #fitness #postrun #carbs #pb #prozis #cleaneats #antioxidants #vegano #pequenoalmoço #govegan #veganshare #spreadtheword #plantpowered #veganrunner

Da quando sono vegana ho scoperto che ci sono moltissimi modi di consumare i legumi e che con le farine di legumi si possono fare mille cose, compresa la pasta!
La pasta di legumi oltre ad avere un altissimo potere saziante a fronte di un basso apporto di carboidrati, si cuoce davvero in fretta.
Inutile dire che è l'ideale post lungo della domenica ;-) Ce ne sono di diversi tipi e diverse marche. Nel nuovo post su runveg.it vi parlo della pasta di legumi @legu.it
#legumi #pasta #lovepasta #protein #healtyfood #veganfood #veganfit #runveg #vegan #vegano #veganpower #vegrunners #solocosebuone #cucinasalutare

Lemon Cheesecake Shake 🐷 .
Confession time...I am a little obsessed with this vegan protein blend ❤️ What's not to love about easy to prepare one handed food though right!? 💁👏
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Some days as much as I know I should, I don't get chance to sit down and eat, and almost every day I find something else to do with my time than weigh out my macros. So these shakes are little life savers for me, making sure I get a nutritious, balanced and filling meal as I wing my way through life 😎💁
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The Complete formula is vegan, comes with extra fruit and veg already packed in there, and is the only one I've found that mixes well and doesn't taste chalky. There is a link to the shop in my bio and right now you get free delivery to celebrate the new single serve sachets that have JUST been launched now.
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Recipe
❤️1 scoop of vanilla vegan protein (I use Complete)
❤️ Banana
❤️ TBS of Chia seeds
❤️ Handful of spinach
❤️ A drop of lemon flavdrops from @myproteinuk .
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#Neonlife #iamrhino #proteinshake #veganfit #veganfood #veganpower #veganprotein #fitnessmotivation #myjourney #beforeandafters #foodporn #intuitiveeating #balancedlife #balancednotclean #eatallthemacros #foodoftheday #whatiate #whatisee #yummyyummyinmytummy #wholefoods #Travelblogger #travelbug #foodporn #foodie #pwo #breakfastofchamps #fitmum #fitmom #yogaeverydamnday

I have been so good at meal prepping and getting my self organised and sorted for both uni and work, the motivation is contagious! Tonight I made chickpea and beetroot burger patties, sautéed mushrooms with red onion, potato and celeriac mash and a fresh green salad! This will also be my lunch tomorrow which I am really excited about as it is absolutely delicious! #eatclean #eatplants #eatseasonal #eattherainbow #vegan #veganfit #nutrientdense #foodismedicine #fuelforthebody #plantbased #wholefood #wholfoodplantbased

🌟💚🎉Hoera! Deze maand eet ik 10 jaar geen vlees! 🎈En dat vind ik SUPER LEUK ☘️ dus ik dacht, hoe kan ik dat beter vieren dan met het eten van de lekkerste vegan gerechtjes bij een mega leuk vegan koffietentje in het prachtige Vienna, terwijl het heerlijk warm is buiten en - most important - met lieve Lucas?! 😍🌸🌿 • We aten bananenbrood met jam, een heeeeerlijke koude açaísmoothiebowl met yummy toppings, koffie en een romige golden mylk 💫 so so so gooooood! @simplyrawbakery 💚 • op m'n blog staat een stuk over wat het mooist is aan die tien jaren geen vlees, wat ik soms lastig vind & m'n lievelingsgerechtjes 🌱

Hurray for homemade hotdogs 😁#vegan #veganrigan

I was told , I'm supposed to post a sexy pic and caption it happy hump day. Soooo HAPPY HUMP DAY . Sexy ass pic #vegan #veganfit #veganfitness #veganbodybuilding #veganfood #veganfoodshare #veganfoodporn #veganfortheanimals #vegansofig #vegansofinstagram #veganguy #vegangirls #vegangirl #plantbased #happyhumpday

Auf dem Weg zur Arbeit gab es heute morgen schon die erste Vitamin Power für mich 🍑🍇🍉 5 Portionen Gemüse & Obst ist Minimum
Wer von euch schafft das wirklich jeden Tag ? 🤔🤷 #90days #MotivationsEngel #HandInHand #DuHastImmerEineWahl
#veggietime #beeren #berrys #gemüse #obst #fruits #eatclean #eatheathly #fitnessfood #cleaneating #glutenfrei #zuckerfrei #vegan #veganfit #fitgirl #instafit #fitnesslife #fitnesslifestyle #healthylifestyle

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