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#veganfit

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When she goes to get you coffee ☕️

Watch my new video on curing Candida in 6 steps: link in my bio 👍🏻😀

Sometimes the questions we ask ourselves may be complicated......bitter sweet...
The answer is sometimes simple ..
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#dontthinktohard #justbreathe #asana #yoga #igyoga #yogaphotography #mensfitness #yogainspiration #yogisofinstagram #myyogalife #menatyoga #yogagram #yogalife #yogaeverywhere #veganmuscle #whatveganslooklike #veganfit

🌟VEGAN PROTEIN MEALS 14🌟

🥗 I manage to include greenpeas on the plate finally! Blackbeans are so amazing and satisfying as well with chickpeas and brown rice 😎

☄ I always include legumes in my diet but too much of them will turn your body into a gas station 😂 so moderate amounts is advisable. The greenpeas matches with all the above ingredients!

🔺️ To avoid gas bloating, make sure to completely drain the water after boiling the dried chickpeas/blackbeans in water. I find it effective and it really works 😌

Ingredients: dried chickpeas, black beans, green peas, garlic flakes, olive oil and brown rice

Macros:
🌿Carbs: 114G
🌿Protein: 35G
🌿Fat: 5G, 1G Saturates
🌿Total Calories: 660 calories

🔺️Tag someone that needs this ✌🔺️

💥VEGAN MEALS MADE EASY vol.30💥
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🦄Pasta lovers are basically living in heaven at the moment! Wait not just pasta lovers, but (vegan) FOOD lovers in general! It‘s so crazy how many innovative products hit the market every single day! In Germany you can‘t even keep up with all the amazing choices, it‘s honestly crazy! -
🐥The meal is a super delicious combination and gives you an incredible complete amino acid profile since you combine rice + pea! The Soy Chunks that you can barely see are very dense in protein aswell! So overall a delicious, balanced meal that saves you some fat for some treats later on! If wanted you can add sunflower seeds, pumpkin seeds, olive oil or flaxseeds for some extra fats😋
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🐛Calories & Macros:
🔷700 calories
🔶110g Carbs
🔶6g Fat
🔶38g Protein
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🐳Ingredients:
•Vegan Bolognese: 70g Rice Pasta + 100g Tomato Sauce + 25g Soy Chunks
•260g Peas (frozen weight)
•2 Whole Grain Toasts
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🦋Prepping time:
🔹The bolognese took ~20 minutes, rest was done in 5
~20 min. Prep time!
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🕺🏻This is the 30th meal prep picture! Basically a 1 month meal plan😉😛
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❗️TAG someone who would love this❗️
❓What's your favorite ingredient in this meal❓
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#veganbowl #bestofvegan #plantbased #vegan #plantprotein #avocadolover #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #plantpower #veganburger #veganrecipe #plantbaseddiet #highcarb #veganbodybuilding #vegangains #veganfitness #veganfit #caloriecounting #caloriecount #veganprotein

I'm so lucky to have found the perfect partner for me in life at such a young age. You're amazing in every way possible. You're the real Wonder Woman. Happy birthday my love @tofu_fit_girl 😘🙏

📢Free @revfoods protein giveaway!💪🌱 WIN a bag of RAW Sport! ♦️To enter:
1️⃣follow @revfoods @chase_armitage
2️⃣tag 3 powerful friends
3️⃣turn our post notification on
I will choose a winner at random on Sunday the 22nd! I will also be at the Rev Foods stand @vegfestuk this Sunday so come say hi ❤️
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#veganfortheanimals #riseofthevegan #proteindeficient #veganism #veganmuscle #vegansofinstagram #vegangains #whatveganslooklike #vegansaf #veganstrong #crueltyfree #savetheanimals #vegansofig #veganshare #plantstrong #govegan #plantbased #veganfitness #veganfit #veganathlete #vegangainz #plantpower #vegano #vegansoflondon #veganpower

From #Budapest by my favorite #hungarian photographer @gabor_lenart

👉WAS EIN TAG!
➡Ich bin fix und fertig 💥
Ich habe so viel Liebe, Zeit und Energie von den Kindern erhalten - was ein gutes Gefühl!
Nach meinem Workshop war ich noch im Gym. Danach bin ich direkt im Hotel eingeschlafen 🙈

📷Darum melde ich mich kurz mit einer meiner Lieblingsbowls. #pastamachtglücklich
👉Wie war dein Tag? Hattest du viel Spaß und Freude?
➡Ich bin überwältigt von den Kommentaren heute morgen.
Meine Community -
E I N Z I G A R T I G
Danke 💙





#vegangermany #vegandeutschland #vegansofig #govegan #veganisation #veganeating #whatveganseat #veganfit #healthyvegan #veganfoodlovers #veganfoodspot #healthyfood #eatclean #fitvegan #veganwerdenwaslosdigga  #plantbasedfood #plantpower #plantbaseddiet #veganbowls #plantbased #vegan #eatplantsnotfriends #veganlife #highcarb #veganfitness #eatplants #veganism #vegancommunity

MOST RECENT

The higher the goal the better the results. Don't aim to be average. #goals #fitfam #fitness #fitdad #vegan #veganstrong #veganfit #veganfitness #nomeatathlete #vegangains #vegangoals

#PeaceLove&;Döners ☮️💚🌯👜 Limited Supply Available @vegfestuk

Where are my vegan friends at? 😅
Tag and share with your vegan friends⠀🐷🐮🐑
Get your shirt today - Link in bio, search: "appetizer" 🌈
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#tomboy #tomboystyle #tomboyfashion #fashion #androgynous #androgyny #lfpandashop #hipster #hipsterfashion #photooftheday #feminist #streetwear #vegan #vegans #vegano #vegana #veganism #vegansofig #veganfit

Today I get to wish this stud a massive Dirty 30 🎉🤸🏻‍♀️ You literally are the calm to all my crazy 👨🏻‍💼👩🏼‍🎤Getting to make these memories with you & running after crazy wild dreams together I couldn’t imagine doing it with anyone else 💕

This mama starts to get TIRED by Thursday night (see makeup melted tired pic!). I know many of you into good nutrition and fitness habits get tired on Thursdays too! We have one more day, so let's BRING THE HEAT, train hard, and eat plant based clean!
#veganfitgirl
#veganfit
#fitgirl
#wholefoodsplantbased
#takebackyoufitness

When your food is so good, it turns your boyfriend vegan too 😬😬👏🏻👏🏻

It’s been a long day travelling to meetings so didn’t get home until late which meant a quick dinner was needed. So opted for more sprouts! Mixed with edamame, red onion and chillies. Sautéed potatoes and broccoli and cauliflower. Not going to win any awards for creativity but was so tasty 😋 -
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#vegandinner #sprouts #vegancommunity #vegansofig #veganhappy #vegano #veganeats #veganmeal #veganfood #veganfoodie #veganism #veganlove #whatveganseat #bestofvegan #veganforlife #veganrecipes #vegansofinstagram #vegans #veganfit #sauteedpotatoes #veganlunch #veganlondon #londonvegan #vegangirl #veganpower #veganliving #instavegan #veganbowl #broccoli #veganfoodshare

These bad boys are amazing! •3 cups of chickpeas (slightly undercooked)
•1 red onion (cut up)
•2 garlic cloves
•a couple handfuls of spinach •salt, cumin, and any other spices you like
•2tbsp of oat flour
Put all ingredients except the flour in a blender and pulse until blended well, but still having some texture. Pour mixture in a bowl, add flour, mix well, form into balls, and bake for 30 mins at 400F, flipping halfway through. They should be crunchy on the outside and soft on the inside. Enjoy!!

Macarrão de pimentão verde, cenoura e abobrinha, todos cozidos. O molho com pesto de rúcula, limão, curry, chia, colherzinha de tahine, sal rosa e azeite de manjericão. Low carb, quentinho, cremoso, sem gluten, riquissimo em nutrientes lindos! Oregano e azeitonas pretas no final pra dar aquele toque ✨💚💚💚 #veganinspiration #veganrecipes #veganfit #veganfoodshare

Nutritional yeast is life 😍😍 ft. This beautiful Indian dish

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