#veganfit

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TOP POSTS

🌿Broccoli Love!❤️
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❓Who else didn't like Broccoli at first❓
If someone would have told me some years ago I'd like eating Broccoli I would've laughed so hard😀
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Not only kids don't eat their greens, but also adults and even better all these known Fitness Guys & Girls (I mean I love Christian Guzman, but he really struggles with his vegetable intake) which should be a rolemodel!
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That's why I love the vegan community so much! We believe in what we're doing and we show everyone how easy it is to eat healthy and enjoy it at the same time🌿🙏🏻 -
❗️Shoutout to all the people spreading the vegan message, saving animals, the environment and promoting a healthy & joyful way of living💚
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TAG a vegan that inspires you!!🌿
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I wish you an amazing Sunday! Go get that Vitamin D🔆😍

A wonderful morning my friends! 🙋
I hope you had a gorgeous night and a great start in this beautiful day 🌅
I started my day at 4 am. with my morning routine and a long meditation 🎎
At the moment I'm waiting for the train to drive home 🏠
I had an amazing time, but I'm happy to have my daily routines back.
I'M SO HAPPY TO HAVE MY OWN FOOD (and especially my own bed 😁😂🤣) BACK 💙
Who of you loves his own food so much as a I do? 🙅🙆
Lategram: On the picture is one of my favorite combis: coconut yogurt from @kokodairyfree, bananas, blueberries and raspberries 🍓🍑
So, I wish you a fantastic day with a lot of quality time today, my foodlovers 😊
Do what is right, not what is easy.
See you later! 🙋🌇

Research conducted by top British scientists is threatening to upend the whole order of the cooking oil business – urging people ditch the cheap vegetable oils that dominate store shelves in favor of healthier (and more expensive) options lower in polyunsaturated fat like #oliveoil & #coconutoil.

Opting for these high-fat types of oils instead of the usual vegetable oils could protect the health of not just your body, but also your brain from serious long-term damage and side effects.

Scientists John Stein from Oxford University and Martin Grootveld from De Montfort University in Britain both discovered what they say are serious health problems caused by low-fat vegetable oils, as noted in theTelegraph newspaper. Grootveld led a team analyzing levels of aldehydic “lipid oxidation products” (LOPs), and found heating the oils led to the release of high levels of chemicals linked to cancer, heart disease and even dementia, aledhydes.

His findings were backed up by Stein, Oxford’s emeritus professor of neuroscience, who found something even more disturbing about these polyunsaturated oils. “…The human brain is changing in a way that is as serious as climate change threatens to be,” he said. “I believe the lack of omega 3 is a powerful contributory factor to such problems as increasing mental health issues and other problems such as dyslexia.” Stein believes that the vegetable oils, which are rich in omega 6 acids, reduce the amount of crucial omega 3 acids in the brain because they are capable of replacing them. He added that he has dumped the vegetable oils from his kitchen
Many vegetable oils are not only genetically engineered (#canola/#rapeseed, #corn and #soy are all usually #GMO) but they also have a tendency to become rancid when they sit in warehouses and are left exposed to sunlight for long periods of time. #uglybynature
Source: http://althealthworks.com/8675/oxford-scientists-officially-link-cooking-with-vegetable-oils-to-cancer-brain-damage/
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bom dia! a gente que quer saber alguém café da manhã típico de mim, os presento BRIGHT BREAKFAST BOWL, o cujo LINK ESTA NA BIO
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good morrow! to those interested in a typical breakfast of mine, i present: BRIGHT BREAKFAST BOWL to be seen at the LINK IN BIO.
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buen día! para los que quieran conocer un desayuno mío típico, les presento BRIGHT BREAKFAST BOWL que pueden encontrar en el ENLACE EN BIO

So I had surgery on my chest 4 days ago (yep ouch 🤕) & i've been juicing up daily to give my body maximum nutrition to heal! This is a powerful anti inflammatory mix of beetroot, celery, cucumber 🥒, lemons 🍋, pineapple 🍍, ginger & turmeric!! I was given a box of strong painkillers to take for a week- but the daily juiced Turmeric & colourful veggies have literally reduced 80% of the swelling (the doctors can't believe how fast I've healed 🙄) & relieved the pain so well I just don't need da pills 💊 anymore !! #naturalmedicine

Raw nut truffle balls covered in @muluchocolate Hazelnut! 🎉🎉Make sure you enter Mulu's giveaway if you haven't already! 🎉🎉
I had a fabulous time in Dublin this morning with @kaleandcoco_ie and can't wait to visit them when they are open very soon! 😁Check my stories for a wee peek at what we got up to!
For the truffles:
1 1/2 cups oats
1/2 cup ground almonds
1 cup walnuts
1/4 tsp salt
4 tbsp cacao powder
Whizz these ingredients first until finely ground. Then add:
1 cup dates and whizz again until the dates are chopped up small.
Melt 75g cacao butter and add this to the mixture along with 6 tbsp agave and process again. Add 1/2 cup hazelnuts and pulse until the nuts are chopped up small but still visible. Finally add a bar of chopped @muluchocolate Hazelnut chocolate and either pulse briefly or stir in by hand.
Scoop out tablespoons of the mixture and press together before rolling into balls.
Refrigerate for at least 30 mins before dipping in melted chocolate.
Then I recommend keeping out of sight so you don't eat them all at once! 😂😂
Enjoy your weekend! .
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#vegan #raw #rawchocolate #rawcacao #muluchocolate #nutritiousfood #veganprotein #rawtreats #rawtruffles #chocolatetruffles #plantbased #foodblogger #foodstyling #govegan #veganfit #vegansofig #dublinireland #northernireland #healthytreats #vegantreats #fitfamuk #fitfamireland #irishblogger #chocoholic #ahealthynut #feedfeed #gloobyfood #thrivemags #cookveganmag #foodporn

MOST RECENT

Loving the evening weather tonight. Took the dog on a walk up into a residential area near my place where the view and the houses are awesome.

#vegansofig #instavegans #plantpower #veganaf #singlevegan #vegancommunity #govegan #veganlife
#vegan #vegansofinstagram #instavegan #veganlife #plantbased #plantpowered #spartan #spartanlife #veganfit #fitness #walking #dog #view #beautiful #evening

60 day results are in!
I GAINED 6 lbs but I look and feel happier! It doesn't matter what your goals are...lose weight, gain muscle, improve nutrition, I'm looking for 3 more women who want to feel & look their best NOW!
You will be provided with a meal plan, fitness routine, daily challenges & tips, my fav recipes, AND you will gain access to my private Suns Out Buns Out Bootcamp for accountability, motivation, prizes, and lots of fun!
Comment down below with your fav emojis, tag someone you'd like to do this with or dm me for an invite
19+ yrs, U.S. & Canada only please!
UK will be accepted Fall of this year!!! 😃💖

genussvoll in den montag starten🍉🍎🍓🍒.
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sojajoghurt mit beeren und darunter versteckt sich auch noch eine portion dinkelflocken ➡ ohne carbs in der früh bin ich nicht ich😉😂 .
veganes eiweiß in form von einem RINGANA energy gibt mir noch die restliche notwendige power so früh am morgen😉.
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wünsche euch allen auch einen super tollen start in eine neue sonnige woche🌞🤗😘
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❌❌❌onlineshop➡link in bio⬅❌❌❌
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#vegan #ringanasport #activelifestyle #protein #strawberry #morning #breakfast #monday #summer #healthybreakfast #veganlife #veganfoodshare #vegansofig #vegansofinstagram #healthyfood #whatveganseat #plantbased #healthyeating #yummy #organic #superfood #goodfood #foodshare #foodie #veganfit #veganlife #fitness #fitnesslifestyle #fitnesslife

Guten Morgen meine lieben Insta Freunde 😃 wie war euer Nacht? Ich habe gut geschlafen 😁 gleich gehe ich schwimmen und vorher zeige ich euch mein Frühstück von letzter Woche irgendwann! Wischt mal nach links und ihr seht, was alles drin war! Deko war leckeres Obst! Ich wünsche euch einen wunderschönen Start in die Woche! 😃🍓☀️🌈🦄☀️🍓😃
Good morning my dear Insta friends 😃 how was your night? I slept well 😁 immediately I go swimming and before I show you my breakfast from last week sometime! Wipe times to the left and you see, what was everything in it! Decoration was delicious fruit! I wish you a wonderful start to the week! 😃🍓☀️🌈🦄☀️
#berlinvegan#bestofvegan#breakfastbowl#breakfastvegan#deutschlandistvegan#früchte#frühstückvegan#frühstücksbowl#govegan#healtyvegan#healtyfood#homemadevegan#vegan#veganbreakfast#veganberlin#vegancommunity#vegandeutschland#vegandanny#veganfrühstück#vegangermany#veganheroes#veganfit#veganeats#whatveganseatforbreakfast#worldwideveganfood#schwimmen#swimming#frooggies

These are 3 of the few supplements I take to help with my fitness progress and overall health. These all have vegan capsules and purchased from Whole Foods. Below I briefly described the benefits of each supplement, but there is so much more info out there so read more! .
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1. Dandelion Root: While most people think dandelions are useless weeds, they surprisingly have numerous benefits to your overall health. This flowering plant is full of Vitamin A, C, D, calcium, fiber, iron, potassium, zinc, etc... This weed-like superfood also promotes healthy digestion, liver & kidney function, and is rich in antioxidants that prevents free radical damage to cells which slows down their aging process.
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2. CLA supplements improve the lean mass to body fat ratio, helps reduce body fat by increasing metabolic rate, and enhances muscle growth. .
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3. L-Carnitine is an amino acid made from lysine and methionine. Simply, this acts as a potent fat burner that transports fats into cells for energy to be used in the body. .
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#veganfit #veganlove #vegan #veganmuscle #veganathlete #veganbodybuilding #veganmuscle #plantbasedpower #plantbasedathlete #plantbased #livecrueltyfree #vegangains #vegancommunity #dandelionroot #clasupplement #lcarnitine #vegansupplements #veganfitness #veganfitgirl #veganfitfam

When the avo is just THAT good! 😍 it must be because it's my birthday week 😇

Just about to start week 3 of #bbg, feeling a bit shit today so hopefully I'll get over it. I've just got to remind myself that just because my progress is slow it's still progress!

⁉️Did you know: With EVERY canister purchased from Utōpic Nutrition, we provide back THIRTY meals to help feed the hungry? 🌎
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👇 •••Utōpic is formulated with••• 👇
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🌱23g of premium grade protein (100% vegan) .
🌱BCAA's to fight muscle fatigue and amp up recovery .
🌱Created WITHOUT: gmo's, soy, dairy, gluten, or artificial sweeteners. ❌
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🌱Two amazing flavors and NO grit
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Join #teamutopic today and help us to put an end to hunger! . 👊Link in bio 👊
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#veganathlete #fitness #fitnessfreaks #squats #gym #veganfitness #healthy #health #vegan #plantstrong #mealprep #plantbasedprotein #veganprotein #lifting #lift #veganfit #girlswholift #fitspo #fitfam #fitnessmotivation #bodybuilding #motivation #fitspiration #abs #diet #guyswholift #workouts #veganbodybuilding #vegan #plantbased

It might only Monday but I thought it's usually my weigh in day so I id post. When I took that picture in August u didn't think much of it, I'd taken that many "before" pictures it meant nothing that why I'm wearing such daggy undies and my rooms a mess. But I'm glad I did. I'm down in the dumps today and I'm totally ok usually about my weight loss being slow but yeah 😏 that being said just finished my second week of #bbg yesterday and I didn't miss any workouts so all good!

If Memorial Day is tomorrow... theeennnn.... it's tropical smoothie time! REGRAM @craftedbowls

Not everyone Born as vegan how you start become vegan?
I'm become vegan _________

The past couple of weeks I've felt like I haven't made any progress, that was until I took another progress photo! It's important to document the changes that your body goes through and by just the number on the scale 🙌💪🏽 #vegan #veganfit #fitness #health #progress #beforeandafter

I'm really excited to share this new blog I've just posted! It's one I have been thinking about writing for a while, and since yesterday was my bday (woo, 24!), I decided the start of my "new year" would be a great time to finally make this blog happen ✨ "24 Things I've Learned By 24" is a compilation of some of my favorite insights, realizations, and important life philosophies. It was tough to only pick 24, but I'm happy with what I put together 😎 The link is in my bio & the subscribe button is on the nourishandempower.com home page 😉✨

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