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Pasta bowl by @miss_gruenkern 💛
2 servings:⠀
1 can chopped tomatoes⠀
2 tbsp tomato paste⠀
1 onion⠀
1 clove of garlic⠀
50 g dried tomatoes⠀
salt & pepper⠀
2 tbsp seeds (sunflower, pumkin, pine)⠀
1 tsp oregano⠀
1 avocado⠀
300 g pasta⠀

Cook the pasta in salted water. Roast seeds in a pan. Chop onion, dried tomatoes and garlic and fry it in some oil. Add the tomato paste. Deglaze with chopped tomatoes and add spices. Cook for 5 minutes. As soon as the pasta is soft, drain the water in the sink. Add it to the sauce and mix it. Cut the avocado and remove the seed and use a melon baller to form little balls. Serve the pasta with the avocado balls and roasted seeds. #letscookvegan

who else loves a soft, chewy gingerbread cookie? 🙋🏻‍♀️😍👏 these were the result of multiple requests and they turned out even better than i expected 🙌🏻 they’re super soft and chewy, with just the right balance of sweet and spicy flavors. the dough is flavored with cinnamon and ginger, and then rolled in coconut sugar and spices. these are the perfect addition to your holiday dessert list 😊 get the recipe link in my profile or find it here: https://www.bakerita.com/soft-gingerbread-cookies-gluten-free-paleo-vegan/
happy monday my lovelies! 😘❤️

This goes on my favorites list😍. Coconut black rice (@lotusfoods forbidden rice cooked in half light coconut milk/half water), baked tofu in a sweet n’ spicy peanut sauce (recipe will be below), and sautéed baby bok choy (add shiitake mushrooms for extra pizzazz). Top with sesame seeds and a light squeeze of lime.
Prior to this meal, I had my soaked oats with fruit and almond butter for breakfast, a berry-banana protein smoothie for lunch after my workout (where I finally achieved a full split 🙌🏻), and some frozen raisins as a snack. For a sweet ending I ate a couple of cookie dough bites (recipe will be posted this week so lookout 👀). Hope you started your week with delicious, healthy eats too!
Sweet N' Spicy Peanut Sauce
1/4 cup maple syrup
2 tbs coconut aminos, soy sauce, or other alternative
1-2 tbs Sriracha
1 tsp sesame seeds
2 tbs powdered peanut butter
1/8 tsp garlic powder
1/8 tsp ginger powder
Combine all ingredients well. Enjoy!

Potatoes save lives, am I right🙌🏼🙌🏼 This taco stuffed baked potato (recipe coming soon!) hit the spot.
Might I suggest a Thanksgiving leftover stuffed potato later this week?
I mean, "why not?" - Lizzie McGuire circa 2003 👩🏻‍🎤

This chipotle-maple glazed Tofurky Roast has our taste buds doing a little happy dance 💃🕺
Link to the recipe in our bio!

Fruity cones for snack today! Which one would you pick? 🍦🍓🍦🥝 via @naturallyzuzu
It is recommended to eat at least 2-3 servings of fresh fruits every day.

Follow @Healthy.Selfie for more

vegan cheesy pumpkin rigatoni pie

you may not have suspected that standing rigatoni up, filling it with vegan pumpkin cheese sauce & baking it into a pie would be something you would want to do...but let me tell you, you want to make this!

inspired by my dear friend Timmy @mississippivegan's genius vegan mac & cheese...this rigatoni pie would be perfect for a vegan Thanksgiving dish or an easy, cozy dinner during the holiday hustle

the recipe is now on the blog - link in profile


I’m very social about the fact that I’m anti a lot of unethical things. But one of them is dairy. The dairy industry sexually assaults, tortures, manipulates, steals from, and kills sentient beings who have a desire to live just like we do. Sure cows and other mammals who are victims of the dairy industry don’t build or buy houses like we do. But does that give us a right to use and kill them for their bodies and their secretions? I’m not anti dairy because I think I’m better than those who are not.
I’m anti dairy because I’m anti oppression, anti sexual assault, anti torture, anti enslavement, and anti slaughter. And I’m going to express that, even with the clothes I wear. I’m also anti dairy because the industry takes land away from countries that need that land so that they can grow their own food and nourish their bodies. But instead, the dairy industry and those who buy and/or consume dairy take that land away to feed cows. And cows eat a lot more than we do so their food takes up more resources. We wouldn’t have world hunger if everyone was vegan. When we consume and/or buy dairy, we condone those evil things. We vote with our dollar. If you give your money to an industry like the dairy industries, you fund oppression and keep it in business.
Are you anti dairy? Or anti justice? 🍼

✨All Recipes 8 Ingredients or Less!✨ PUMPKIN SPICE LATTE CUPCAKES
Vegan, Gluten-free, Grain-free, Oil-free!
Are you guys sick of pumpkin yet? I hope not because these should be made this week for Thanksgiving in your homes. I love to make these because they are light, tender, full of spice and robust flavor!
Recipe link in profile!
#veganbaking #veganbakery #pumpkinspice #inmykitchen #thebestever #thefeedfeed


Sambal Belacan (raw vegan) by Raw Chef Yin.

Made this today for 2 reasons:
1. To photograph it so I can include it in my upcoming eBook
2. To eat it with the petai that Jane gave me

So happy that I can have sambal without the shrimp. I've given out samples during my free talk at @lnfortunatecoffeemalaysia and lots of peeps gave it the thumbs up so I decided I should really include it in my eBook.

You can pre-order the book now!

1. For those in Malaysia, it's a minimum donation of RM45 to
Name: Boey Yin Yin
Maybank Savings Account: 114271359216

2. For those in Singapore, bank in a minimum of SGD15 to
Name: Boey Yin Yin
POSB savings account: 137-60475-2
Email: yin@rawchefyin.com

3. Via PayPal ie www.paypal.me/yyboey at minimum of USD10

4. Through my fundraising page via credit card at www.rawchefyin.com/MIT

Thank you! 🙏🙏🙏
#ebook #rawveganbook #vegancookbook #asianrecipes #veganrecipes #veganrecipebook #rawveganrecipebook #rawfoodclass #healthy #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfoodlovers #veganeats #veganlifestyle #veganpower #vegans #veganfoodie
#rawchef #rawfood #rawfoodie #eathealthy #eatclean #rawfoodcoach #rawfoodchef #vegansambal #sambalbelacan

Poached pear, coconut yogurt, homemade granola parfait! #whatveganseat #veganeats #veganbreakfast #poachedpear #veganyogurt #sodeliciousyogurt #granola #parfait

Have you been thinking of a better life or better body? Thinking how you want to make a change to be the best version of yourself and to be healthy?

Well make that decision today to do this! Commit to moving forward! •
Shoot me a DM if you are interested! •
#gettingfit #fitnessjourney #fitfam #beachbody #healthyliving #fit #healthyjourney #inspiredtoinspire #fitness #weightloss #motivation #followmyjourney #fatloss #goals #makingchanges #noexcuses #I’m #cleaneats #fitgirl #gethealthy #veganlife #goingvegan #veganeats #selflove #healthymind #positivity #goodvibes #positivemind

BREAKFAST 🍓💜 I started today with a quick clean of the whole place and a super sweaty workout, lots of feeding and cuddles and a lovely hot shower😀 now we are all cuddled up and I am tucking into this super berry smoothie. How are you getting your fruit and veg in today ? 🍏🌱🍓##momsofinstagram #momlife #vegan #fitmom #healthy #motherhoodthroughinstagram #fitfam #girl #relax #breastfeeding #mom #momblogger #momboss #ig_motherhood #vegansofig #veganeats #veganmom#fitness #follow #fitnessaddict #healthyeating #cleanliving #photooftheday #happy #realmomlife#vscocam

Biodiversity is negatively affected by meat consumption. Animals are not food, eat plants.🌱
🍍 👌🏽
#regram from @wwf ...
Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51% of all worldwide greenhouse gas emissions.
Agriculture is responsible for 80-90% of US water consumption. Throughout the world, humans dritnk 5.2 billion gallons of water and eat 21 billion pounds of food each day. Worldwide, cows drink 45 billion gallons of water and eat 135 billion pounds of food each day. Hence the cows consume 6-9 times more than humans. Also, did you know that 2,500 gallons of water are needed to produce 1 pound of beef. 
Animal agriculture is responsible for up to 91% of Amazon destruction and 1-2 acres of rainforest are cleared every second. The leading causes of rainforest destruction are livestock and feedcrops. Animal agriculture is also the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction. Livestock operations on land have created more than 500 nitrogen flooded deadzones around the world in our oceans. For you to understand how inefficient animal agriculture is 1.5 acres can produce 37,000 pounds of plant-based food, 1.5 acres can produce 375 pounds of beef....
70 billion farmed animals are reared annually worldwide. No wonder we need to kill the rainforest grow crops fertilize and destroy our soil and oceans. More than 6 million animals are killed for food every hour.
A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water, and 1/18th land compared to a meat-lover for their food.
Agriculture 👉🏽 killing the Climate & Planet
#vegan #vegangirl #veganboy #veganlifestyle #plants #plantbased #vegetarian #vegovision #bestofvegan #enviromentalist #plantpower #earthling #vegans #veganfood #vegancommunity #cowspiracy #crueltyfree #vegansofinstagram #veganliving #veganeats #health #govegan #nutrition #nymo #vegansofig #compassion #protein #veganworld #veganism


❗️48 hours til #Thanksgiving! ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've put a spin on a family favorite, mac and cheese... What did I do? 🤔 Guess you'll have to follow the link in my bio to find out! 😱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you looking most forward to this Thanksgiving?! 🍁🦃👨‍👩‍👧‍👦

All fruits 🍇 gv fuitful results 🍓 on consumption in the morning 🍉 but can you which one 🍌is the fruitiest in terms 🍍of health benefits 🤔

#veganism #rawvegan #rt14 #snack #govegan #foodstyling #plantpower #f52grams #onthetable #kitchenbowl #fit #healthyfoodshare #healthyeating #diet #veganeats #kaylasarmy #hclf #vscofood #foodphotography #foodie #foodporn #buzzfeast #pretty #instavegan #veganinspo #positive #rawtil4 #veganlife #vegan

Guess who just booked her next trip to Malta 🙌🏻
I miss the fiery sunsets over the Mediterranean and the salty air in my lungs 🌊 As if I needed any more reasons to get excited about Christmas!

Have a fancy jar of mini mermaid cookies to end the Tuesday - An explosion of swirls and spirals; incredibly cakey, crumbly chocolate chip cookies🍪✨Those encompassing a plump skeleton of soft, yielding crumb rather than a frangible state of sugar-crackle crunch throughout that’d splendidly go with a cup of warm tea or coffee if you prefer. Am attempting a piece of writing I’ve been putting off for a long time now, not sure where it’ll lead me but it’s been a while now. Hope your Tuesday’s going well🌟

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