On March 19th, 2018, I started a Raw Vegan Challenge. .
My intention was to cleanse my body, and practice self discipline. Someone once told me that “if you can control what you put into your mouth, you can control alot of things in your life.”
What I got out of this challenge was WAYYY more than I expected. I became so in tune with myself, Mind, Body & Soul. .
Changes I noticed:
•weight loss (especially in my waist)
. •change in quality of skin (pores are tighter and skin glows #whatspoppin ) .
•improved breathing (my nostrils are clear AF!) .
•hair growth (my hair grew more than it normally does) •Clarity!!! I don’t forget what I went upstairs for once i’m there anymore lol. This is a big deal cause going up and down the stairs and always forgetting why is annoying as hell) .
•Improved connection to my spirit (was able to make clear life changing decisions without letting fear stand in my way) .
•improved my meditations!!! (Again, clarity is so so nice to have) .
•increased energy!!! When I did go to the gym, I was working out stronger and longer than before without getting tired. .
•No More Cravingsss!!! Honestly, even after I broke my fast, I noticed my relationship with food has drastically changed. No cravings and I’m like totally not interested in any junk foods. .
•Improved Bowel movements. I eat.. and an hour later im on the toilet. Just like that! 😁
I strongly recommend this challenge, or even a shortened version of it to anyone who is looking to discipline themselves, and feel accomplished in doing right by your body, for the best benefits your body can give you. .
I started writing a short ebook for all of those who kept asking me how they can transition into vegan, and possibly do a short raw challenge. I have the last chapter to write, and I promise you it’ll be available soon for those who are ready to start their transitions. .
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