#veganbodybuilding

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BACK & BICEPS! Something about making back gains, it's my FAVOURITE! โค๏ธ Here are some of my back day staples. TRY THEM OUT ๐Ÿ’ช๐Ÿผ 3sets->8-10reps!

Sometimes you have to quiet the mind to hear your soul speak. #practicemindfulness

Turn the negatives into a positiveโœจ
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#veganbody #veganbooty #positivevibes
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Shot by: @jsmithrevealed

Note to self (and anyone else): Your work is so important but there's also time for play ๐Ÿ˜ŽโœŒ๐Ÿฝโ˜€๏ธ

๐ŸŒฑ๐Ÿ’ช Whenever someone asks me "You're vegan? But... What do you eat?!"... ๐Ÿ˜‚
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Share with anyone who can relate!
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"I eat...
Callaloo, Ackee, Sweet Potato
Yam, Banana and Tomato
Cabbage, Spinach, Avocado
Cho Cho, Butter Beans and Coco
Courgettes, Millet, Plantain
Rice and Peas and Pumpkin
Mango, Dates and Guava
Chick peas and Cassava
Brussel sprouts and Caulifower
Onion, Fennel and Cucumber
Plum, Pear and Papaya
Aubergine and Soya
Lime, Lentils and Quinoa
Wholemeal Bread and Wholemeal Flour
Watercress and Okra
Tofu and Sweet Pepper
Cous Cous and Carrots
Broccoli and Coconut
Peaches, Apples, Apricot
Breadfruit, Jackfruit, Soursop
Pistachios, Cashews and Almonds
Walnuts, Peanuts also Pecan
Sesame Seeds, Sunflower..., Lemon
Orange, Pineapple and Melon
Bulghar Wheat and Garlic, Kiwi, Corn and Turnip
Pap Choy and Pomegranite, Hijiki and Rocket
Berries, Cherries and Strawberries
Beetroot, Grapefruit and Celeries
You see the meat's not necessary"
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And this doesn't even scratch the surface of the thousands of vegan foods available.
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This song is by the highly talented Macka B (@officialmackab).
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#riseofthevegan #whatveganseat #vegan

Spirulina is one of the most nutrient rich food supplements available in nature. It is one of the heaviest sources of beta-carotene, as it has 10 times more of it than carrots. It is rich in protein, and contains every essential amino acid you can talk about. It is also abundant in fatty acids, including the very rare gamma linoleum acid. Vitamins K, E, C, B, A, and minerals like chromium, calcium potassium, magnesium, copper and iron are also widely present in spirulina. If you are still looking for reasons to try spirulina, it has abundance of phytonutrients to, like sulfolipids, glycolipids, polysaccharides and chlorophyll.

As compared to spirulina, it is quite new, but it is not low in nutrient content. In fact, chlorella contains highest amount of chlorophyll than any other known plant on this earth. It is also rich in alpha-carotene, beta-carotene, lutein and other cartenoids. It is also a rich source of vitamins K, E, D, C and B, and minerals like iron, magnesium, zinc, calcium and phosphorus. Both spirulina and chlorella are abundant in protein, even more than steak. It is also a rich source of oleic acid and other healthy fats.
Both chlorella and #spirulina are rich sources of nutrients, and both offer amazing health benefits. Spirulina is ancient but chlorella is newly found, but both are two of the richest and most nutritious food items in the world. You can choose the one as per your body requirements and your nutrition needs.
Owing to its rich nutrient content, spirulina is extremely helpful in fighting body infection, inhibiting allergies, preventing cancer, lowering cholesterol and increasing good cholesterol. It also gives nice aid to people trying to lose weight.

On the other hand, chlorella also features vast health benefits. It supports healthy functioning of the hormones, and aids cardiovascular health. It minimizes the side effects of radiation and chemotherapy, and helps in reducing cholesterol and blood pressure levels. #Chlorella is extremely helpful in eliminating harmful toxic substances from the body.#uglybynature
Source: https://health.onehowto.com/article/chlorella-vs-spirulina-which-is-best-11435.html
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If someone said you can live longer, be healthier and you will also save animals from suffering and death, contribute for a better planet and you wont be protein deficient, you wont get atherosclerosis (clogging of the arteries) and you'll look as good as you want to look the same as you did before, would you consider it? It's a simple formula that everyone wins. Make the connection between the animals and food. Your pets are the same as animals in the field. Stop eating meat, dairy, eggs, and fish. Do better for planet like recycling, not buying plastic bags, using less fuel etc. And exercise! Go vegan and feel the difference ๐Ÿ˜ƒ๐Ÿค™๐Ÿปโค๏ธ it's not preaching it's sharing the discovery for a longer, better life ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
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#professional #pro #talent #tagforlikes #like4like #follow4follow #entrepreneur #veganathlete #innergorilla #veganlife #veganpower #motivation #fit #fitness #health #photoshoot #health #vegan #veganbody #veganbodybuilding #veganmuscle #veganwarrior #inspire #instapic #inspiration #instadaily #swole #ripped #veganripped #Vegancrossfit

UNDER YOUR CONTROL!

ENGLISH/ESPAร‘OL โ—๏ธ The body is an amazing vehicle in which we can manipulate how we look if we learn how. In these two photos, on the left I am in a caloric surplus (bulk) and the other is caloric deficit (shred) but typically I prefer lean bulk over the get big style. As a vegan I can do it all and protect the animals, planet and my overall wellbeing. So which do you prefer? ----------------------------๐Ÿ’ช๐Ÿฝ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ BAJO TU CONTROL!
El cuerpo es un increรญble vehรญculo con el cual podemos manipular como nos vemos si aprendemos como hacerlo. En estas dos imรกgenes, en la izquierda estoy en un consumo de calorรญas mayor (etapa de volumen o "Bulk") y en la otra en un dรฉficit de calorรญas (shred) pero normalmente prefiero un aumento gradual, un BULK controlado, contrario a lo usual que es a gran escala. Como vegano puedo hacer todo esto y al mismo tiempo proteger a los animales, cuidar del planeta y mi bienestar en general. Asรญ que, cual te gusta mรกs?

#muscles #crueltyfree #shredded #locks #veganking

MOST RECENT

How good does this spirulina and vanilla protein bowl look? You should all absolutely follow @tastopia_ her recipes are AMAZING and she has a pop up shop opening in London soon!
Plus she loves our @uk_arbonne nutrition. Love it! X

Protein, fiber and flavour ๐Ÿ‘#vegan

"Nothingโ€™s changed my life more. I feel better about myself as a person, being conscious and responsible for my actions, and I lost weight and my skin cleared up and I got bright eyes, and I just became stronger and healthier and happier. Canโ€™t think of anything better in the world to be but be vegan." - Alicia Silverstone

#aliciasilverstone

PUMP, PUMP, PUMP, PUMP IT UP ๐Ÿ’ช๐ŸŒฑ๐Ÿ’ช. Feels good to be back focusing on hypertrophy training. Missed that pump. Great Pull day this morning. Since I'm Intermittent Fasting been working out fasted and it feels great. Still getting a great pump with no carbs in my system. Ready to bring up my lagging body parts i.e. All of them ๐Ÿคฃ๐Ÿคฃ
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#fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #muscle #veganbodybuilding #pumpchasers #strength #veganism #fashion #gym #alphalete #betterbodies #gymshark #weightlossjourney #weightloss #intermittentfasting #bearded #fashion #beards #alphaclothing #beard #tats #tattoos #ink #inked #vegan

Whole food after workout meal : Soy meat based "Biff Stroganoff" with buckwheat and creamy cashew/tomato sauce ! Tones of proteins, carbs and micronutrients and still HCLF ! #hclfvegan #hclf #vegan #veganfood #veganpower #vegangains #veganbodybuilding #plantbased #plantbaseddiet

Oreo Cheesecake Recipe ๐Ÿ˜‹ .
This is an easy Cheesecake recipe & is absolutely delicious ๐Ÿ˜‹ โ™ฅ๏ธ . ๐ŸŒฑFull recipe in comments๐ŸŒฑ . โ™ฅ๏ธMORE RECIPES IN THE LINK IN MY PROFILEโ™ฅ๏ธ
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Please follow me, share & subscribe to my YouTube channel if you enjoy my recipes. New videos every week โ™ฅ๏ธ . #rawvegan #whatthehealth #cleaneating #vegan
#vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #vegetarian #veganlifestyle #veganlove #veganshare #veganforlife #veganeats #gayvegan #veganmuscle #veganbodybuilding #cheesecake #vegancheesecake #youtuber #gay #veganrecipe #veganvlogger #veganvideo #love @thegroovyfoodcompany

Oh noes, he *clearly* doesn't get enough protein... lmao.

For real tho, his upper arm is bigger than my trunk ๐Ÿ˜„๐ŸŒฑ .
#veganpower #plantpowered #compassion #f orksoverknives #whatthehealth #veganbodybuilding #veganfitness #bethechange #veganathlete #vegansofig #veganmuscle #herbivore #veganism #vegansofinstagram #vegangains

Good morning everyone! โ˜€๏ธ ๐Ÿ˜„๐Ÿท๐Ÿ๐Ÿ”๐Ÿถ
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If you would like to help with the cost of taking care of these rescues and ensuring they have happy lives please consider donating to my Patreon account by either clicking the link above in my bio or going to www.Patreon.com/consciousmuscle. Everything and anything helps even a dollar makes a world of difference!๐ŸŒฑโœŒ๏ธโค๏ธ๐Ÿท๐Ÿ๐Ÿฃ๐Ÿถ๐Ÿฐ
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #veganstrong #vegangains #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganaf

Y'all play too much๐Ÿ˜‚๐Ÿ‰๐Ÿ๐Ÿ‘

๐Ÿ˜Ž๐ŸŒฑ Got my intra and post workout @cleanmachineonline going on! ๐Ÿ˜Ž๐ŸŒฑ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ
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๐ŸŒฑ I train fasted each morning, but will do a serve of the fruit punch BCAA in water during the workout and follow it up with his new Clean Green Protein w/ Lentein post workout with some fruit. Grapes or bananas for example ๐Ÿฆ๐Ÿ˜๐ŸŒฑ
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๐Ÿ”ฅ Quick FYI this protein has just come out this week. It is the first in the world to be made from the kind of plant. Tastes awesome too! .
๐Ÿฆ The creator Geoff Palmer is a good friend of mine and a 32yr long vegan. So I encourage you guys to get behind this awesome vegan certified brand and support it. If you make an order when it comes in share it on social media! Tag clean machine or geoff or us! Let's get this out there to people ๐Ÿ˜Œ๐ŸŒฑ๐Ÿ™๐Ÿผ
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๐Ÿ˜Ž If you go to www.cleanmachineonline.com and order use our group code "plantstrong" for 25% discount which ends tonight. Just so you know for anyone who is curious ๐Ÿ˜‰๐Ÿ‘Š๐Ÿผ
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Try it out! .
Geoff offers a 60 day 100% money back on all products because he's that confident people will be pleased with them l. We love this stuff because it is such high quality and vegan certified too ๐ŸŒฑ ๐Ÿ˜‰โค๏ธ
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#vegan #veganism #veganaf #veganathlete #veganmuscle #veganpower #plantstrong #plantbuilt #cleanmachine #plantpowered #plantpower #bodybuilding #veganbodybuilder #veganbodybuildingandfitness #veganbodybuilding #veganfitness #plantbased #plantbaseddiet #evolvingalpha #vegansofig #vegansofinstagram #veganbodybuilder #plantbasedathlete #cleangreenprotein #lentein

Nature could be your gym tag someone who enjoys the outdoors ๐ŸŒ ๐Ÿ’ช๐Ÿผ@frank_medrano

Dias cinza e de chuva, um atrรกs do outro... ๐Ÿ˜ฃ quero Sollll pu fa vรด!!! ๐ŸŒžโ˜‰๐ŸŒ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Preciso de cores ๐Ÿ’‹ @faceitnatural!!! ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sapatim quentim pros pezim e sem bichim mortim ou judiadim @veganosshoesoficial! ๐Ÿ™
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Vemmm! Vamos mudar o mundo!!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ™Œ๐Ÿ™…๐Ÿ™†
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#govegan #vegan #bevegan #runner #trailrun #veganrunner #veganmarathoner #dance #dancing #vegandancer #veganlifestyle #freedom #befree #veganfitness #fitness #veganbodybuilder #veganbodybuilding #betheirvoice #crueltyfree #plantbased #rethinkprotein #plantbasedpowerย  #veganasnoesporte #animallovers #compassion #whatveganseat #veganfood #okja #empatia #todossaookjaโ €โ €โ €โ €โ €โ €โ €

SHOULD I GO VEGAN? ๐ŸŒฟ๐Ÿƒ
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I genuinely enjoy eating vegan. I love how it makes me feel light and really quite refreshed... but if I am going to be real, I'm not sure I could ever go completely plant based. It's just not a lifestyle choice I think I could commit to (for now). I enjoy my steak and chicken way too much at the moment. I sincerely admire those who are able to commit to this lifestyle. There are more options on the market now than there were 5 years ago, but nonetheless it is still a challenge. Kudos to you vegans! #VegansAreSexy ๐Ÿ˜
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That doesn't stop me from educating myself on our farming industry and learning about where we get our beef and poultry from. I think it is important to be aware and to educate ourselves to make an informed decision about our eating habits. I think it is also important to note that vegan does not equal healthy necessarily - a huge misconception. However I do appreciate that there are many healthy options within the realm of plant-based eating.
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The @vegan_festival really opened my eyes to this community and this lifestyle and I definitely have an increased appreciation for it. Now... someone pass over the vegan cheese ๐Ÿง€. #VeganIsTheNewBlack?
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#annegoesham #foodisfuel #veganfestival #veganbodybuilding #plantbased #plantbasedfitness #veganfitness #vegantoronto #vegan #eatinghabits #diet #dieteducation #localeats #vegannutrition #plantbasednutrition #poweredbyplants #vegangains

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