#veganbodybuilding

MOST RECENT

For non-athletes or “normal” people I recommend less protein, more around 10% ✅ I’m sure a lot of you think even 15% is little protein but it is more than enough 🙌🏼 It is much more important to eat a variety of healthy whole plant foods which consist mostly of complex carbohydrates and provide us with everything that is essential like vitamins, minerals, fiber, and yes protein too. All plant foods contain protein 🙌🏼
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Some might say 20% of fat is too high and for some people that is true. Experiment with what works best for you. I feel great with a little bit more healthy fats and I believe that is also true for most people. 20% is also still fairly low fat.
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⚠️Important: Don’t see foods as simply macronutrients because every whole food contains all macronutrients (carbohydrate, protein and fat) but rather focus on eating healthy plant foods and that automatically gives you a ratio of mostly carbs, moderate protein and fat👌🏼 So don’t focus on numbers too much but rather WHAT YOU EAT. Eat out of these food groups every day: fruits, vegetables, legumes, whole grains, nuts & seeds.
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⚠️Important: Don’t be too strict. It doesn’t really matter if you hit one day 9% protein and on the next day 20% protein. Just focus on a healthy weekly/monthly balance. As long as your main calories come from a variety of whole plant foods you are all good and don’t need to make it extra complicated 💚
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YouTube: Dr. Vegan (link in the bio)
Facebook: Dr. Vegan
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#veganprotein #whatveganseats #veganfoodshare #fueledbyplants #veganbulk #macrocounting #veganbodybuilding #meatfreemonday #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #veganmacros #vegancommunity #vegancooking #veganathlete #veganrecipe #crueltyfreefood #simpleveganfood #plantbasedvegan #veganathlete #veganathletes credit: @vegainstrength

December is the best time to kick start your fitness journey for 2019. Cold dark nights 🌓 . Winter blues 🥶 Get your foundation and focus in place 🏋️‍♀️ #personaltrainer #london #thegym #vegan #eatclean #fitness #fitfam #cardio #hiitworkout #boxing #battleropes #abs #legdayworkout #chestworkout #gains #veganbodybuilding #weightloss #weightlifting

you can’t grow unless you push yourself
literally.

I get quite a few requests for fitness advice and the biggest mistake I see when training, especially amongst people who want to achieve a certain shape (not that you have to by any means) is that you aren’t lifting heavy enough weights! in order to stimulate muscle growth, you have to give them a REASON to increase in size and strength (ie heavier weights!) it might burn but it is the only way to do it. AND the results are super rewarding, both physically and mentally. there is something so powerful about knowing that you can squat over 170 pounds. my target right now is to get to 200, and with consistent training and nutrition, almost anything is possible ☺️

Apparently if you earn more than £27k a year you're in the Top 1% of earners in the world.

So even if you're tired, or a bit run down, or you've got loads of work to do today, as well as servicing your own needs, try and remember to do something that will make someone else's life a bit easier too. Cus you're probably doing alright😊

Have a good one fellas🙂🙏#mondaymotivation

#mindset #wellbeing #wellness

It’s not even good for our Health? 🤷‍♂️

So unbelievably true!
It’s amazing what the world can put us through and how we bounce back stronger than before.
Bring it on 2019, I’m ready for what you have to throw at me 😁💪🏻
@ruffleythereabouts

TAG AND TELL A FRIEND🗣 To build muscle you will need a calorie surplus (eating more calories than you burn metabolically and through exercise) from healthy whole food sources like fruits, vegetables, whole grains, and beans/nuts, and getting plenty of protein. You will also need to create the demand for more muscle through hard training and adequate recovery. Lastly, you will need to these things consistently, day in and day out, for long enough that a change can take place #morning #morningmotivation #monday #mondayfunday #gym #workout #gymroutine #mealprep #mealprepmondays #carbs #fat #protein #proteinshake #smoothie #gymgains #muscle #plantbased #plantbasedmuscle #veganbodybuilding #plantbasedgains #skinny #poweredbyplants #macro #weightloss #absworkout #legday #chestworkout #vegan #rawfood #eatclean

Happy Howlin Good Monday - Stacked full of the good stuff -- chia seeds, sunflower seeds, flaxseed --- NO REFINED SUGAR ---- 100% Organic and vegan - what's not to love!! Start the week right #fuelyourbetterself 🔥

Progress photos, 13 weeks in to my 6 months to 75kg challenge. As of today’s weigh in I’m currently sitting on 67.5kgs which leaves 7.5 to go with 11 weeks left. I have never been 66 kilos my who like let alone 67.5, I was buzzing today for my weigh in. I’m not the best poser but I gave it a go haha. I’m also open to anybody to critique my physique and tell me what I should work on. It’s still the start of my journey but I look forward to growth I have along the way. Thank you also to everyone who supports me and my gym progress. #deadliftclub #veganearthwarrior #growthmindset #love #hustle #warriors #veganbodybuilding

😋
TEMPEH SUSHI SANDWICH 😍

This recipe by is amazing and one that you MUST TRY 😍 Head over to and click follow and save this recipe to make at home for yourself 🙌 😁
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. 😚 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨
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#veganmakeup #vegan #veganeats #vegancheese #vegandinner #veganbodybuilding #veganism #vegandessert #letscookvegan #veganfoodlovers #veganrecipes #veganaf #veganismo #veganfoodporn #veganfashion #veganlifestyle #vegantreats #vegangermany #veganlife #veganfoodie #veganos #vegansofig #veganpower #veganbreakfast #vegano #veganshare #veganfoodshare #vegancommunity #vegan4ig

Ever been curious about how you’d look and perform as a bodybuilder or strength athlete without animal products?

Been considering going meat-free but unsure how to still meet your protein intake?

Tired of feeling fatigued, bloated, under-confident and hiding your body away?

Let me do the maths and planning for you, all you need to do is eat what/when I tell you to eat and move how I tell you to move. It’s that simple.

5 nutrition and 5 Powerbuilding online coaching spots available for December and January, places filling up fast 💨

#PowerbuiltByLu

Swipe ➡️ & go watch the full video YouTube/Vegains 🤩 FULL DAY OF ONLY GREEN JUICES 💚🙈😎😅💪🏼 YouTube/Vegains ✅ #bloodyjuice
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
😎Lifestyle Channel: @vegainstrength

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