A little while ago I learned about blue light and how it can really mess with our sleep. For most of history, people rose and slept with the sun. Their circadian rhythm was effortlessly controlled by the light of the sun and moon. After learning about this I set myself a nighttime routine which involved switching off all my electronic devices (phone, ipad and laptop) an hour before going to bed. However, this practice didn't last long and I found myself back in the trap of scrolling on my phone late at night and watching movies on the laptop in the hours leading up to sleep time.
Now, we’re exposed to artificial light at all times of day and night. Our electronic devices emit blue light, (which only occurs in nature during the brightest part of the day) which has been found to affect our cortisol patterns, melatonin, circadian rhythm and our sleep cycles.
Bad sleep can severely impact our overall health, so ensuring I'm doing what I can to get a quality nights sleep is a big priority for me.
These cute @baxterblue_ glasses are designed to protect our peepers from damaging effects of blue light and I'm excited to see how much of a difference they make to my sleep.
If you work behind a computer, if you're a bit of a screen-o-holic, or you suffer from headaches, tired eyes, blurred vision or restless sleep, then definitely check out @baxterblue_ ✨
On top of supporting our eye health, @baxterblue_ provide a person in need with a pair of glasses with every purchase. This is love! 🙏💛