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#vcuts

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Concussed but still ripped #Vcuts #dealwithit #loveyouall

Everyday is one day closer to summer πŸ’ͺ🏾 #cutting #summer17 #shredded #abs #vcuts

10 likes and Nick said he'd move back to Texas #Vcuts #Vshot #Vsquared

#victus 31" Maple Grit Matte #vcuts for sale! $89ea plus shipping. DM or text if interested. # in Bio. Thanks!!

When you have a dope trainer you start getting dope results πŸ’ͺ🏽 #vcuts #transformationchallenge #bodygoals

1st Video: I was maybe 160-170 lbs.
Went through a couple situations in life & everybody wrote me off... Cool! πŸ€·πŸ½β€β™‚οΈ 2nd Video: Fast Forward ⏩ (6-8 months) I'm up to 220 lbs & I got my shit together mentally, physically, and financially...way better than I ever was. Now the "You acting funny, Hey Big Head,Stranger, and etc" text messages coming in. πŸ˜’ Invest in yourself because at the end of it all you have to do what's best for you & yours. I don't hold nearly as many conversations as I used to with people & still won't. I don't owe nobody no time.. Don't sweat the butterfly πŸ¦‹ when you dissed the caterpillar πŸ› - @codename_yo

I'm very excited about my v cut coming in considering I work out my abs MAYBE once a month lol
#longhairlotsofcare #underarmour #fitgirls #vcuts #gobeccago

Chef'n it up ! 360 wit the wrist boy! #Vcuts #bornboss #openUpcutz

No matter how long the process you just can't quit.. starting to see results & I love it!! Give me one more month & watch I'll be snatched ✨ #VCUTS

MOST RECENT

WHAT MAKES IT WORK πŸ”‘: players must play agressive. Look to score using great ball fakes. Proper pivot is essential. Cuts must be sharp and decisive. LOOK FOR SCREENERS TO BE OPEN
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- Ball coming up the the slot
- β€œ3” shallow cuts to ball side wing + gets pass - β€œ2” flex cuts across to weak side wing - β€œ4” pops to corner
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- 5 backs screen 1
- 1 cuts to opp corner
- 5 screens weakside elbow
- 2 v cuts using screen to the top of key
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- 5 rolls to basket
- 3 PnR w/4 or 4 sets flare screen ( depends if 3 has ball or not) - 5 down screens for 1
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#basketball #coach #playbank #plays #original #nba #ncaa #college #highschool #nike #adidas #underarmour #fastmodeldraw #playbank #1891 #ucla #vcuts #backcuts

WHAT MAKES IT WORK πŸ”‘: players must play agressive. Look to score using great ball fakes. Proper pivot is essential. Cuts must be sharp and decisive. LOOK FOR SCREENERS TO BE OPEN
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- Ball coming up the the slot
- β€œ3” shallow cuts to ball side wing + gets pass - β€œ2” flex cuts across to weak side wing - β€œ4” pops to corner
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- 5 backs screen 1
- 1 cuts to opp corner
- 5 screens weakside elbow
- 2 v cuts using screen to the top of key
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
- 5 rolls to basket
- 3 PnR w/4 or 4 sets flare screen ( depends if 3 has ball or not) - 5 down screens for 1
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#basketball #coach #playbank #plays #original #nba #ncaa #college #highschool #nike #adidas #underarmour #fastmodeldraw #playbank #1891 #ucla #vcuts #backcuts

✌️'s man

Is it easy? NO!! Is it worth it? ABSOLUTELY.. I continue to hustle for that muscle.
#hustleharder
#FitnessMotivation
#FitnessGoals
#plankjacks
#pushups
#vcuts
#planktwist
#ropes
#gliders
#squats
#glutes
#process
#health
#nuscms

#victus 31" Maple Grit Matte #vcuts for sale! $89ea plus shipping. DM or text if interested. # in Bio. Thanks!!

The new V-Cuts remix of my 1st release 'Idiocracy' has been charted at #23 on @traxsource's #essentialSOULFUL will release on Open Bar Music 12.8.17 🎧 + Download here: https://www.traxsource.com/track/4795756/idiocracy-v-cuts-remix
#nikiasunchld #idiocracy #vcuts #remix #openbarmusic #traxsource #essentialsoulful #housemusic #soulfulhouse #soulful #house #househead #househeads #studiolife #djlife #producers #djs #musicians #producer #dj #producer #musicproducers #musicproducer

After/Before v-cut #vcuts

❗️❕❗️❕Sharpie sharp❗️❕❗️❕
#Monday#Freshness#Faded#Vcuts#Smooth#Thanksgiving#Cuts

When the v cuts are starting to show you take a second to appreciate your hard work
#fitness#gym#equinox#vcuts#workhard#fitmom

V cuts remind me of Adriana aka Adry and I really miss working with her, thanks for being the best and teaching me how to perfect a V cut!! #Sundayfunday#indiesalonandbeautybar #reesebeachhair#maneaddicts #vcuts #precisioncuts #californiastylist #longhair

Antes y despues, corte en V.... before and after, V cuts #cuts#cut#barber#barberia#barberospuertoriqueΓ±os #fade#lowfade #Vcuts #fashioncuts #andispro

What are yall training for??? Yall look the same. Cute gym clothes. Yo nikes tight. You were born with a thick butt. Same side poses. You not sweating. What are you eating? Are you bulking cause you still have a the same gut from 12yrs ago. No cardiobut you need cardio.You're sneak eating! Deadlifts and squats every damn day?? I dont know whats real or fake on here. Steroids,juicing,vegan, low carb, low fat,no dairy, ketogenic diet,preworkout, caloric deficit,eat poptarts,dont eat poptarts,soybean,tofu, and etc....I dont know what the fuck is goin' on but ima keep on working out in my busted nikes and staying cut like a bag of dope!
#fitness #gym #fitnessmotivation #nutrionist #nutrition #nutritionandwellness #bodybuilding #classicphysique #trackandfield #running #nike #justdoit #gymmotivation #isymfs #arnold #martialarts #boxing #zyzz #abs #vcuts #bodydysmorphia #legday #internationalchestday #diamondcalves #cobraback #diet #mealprep #contestprep #steroids

Just one month progress baby!! She’s trusting the #VCUTS process!! March we’re coming for you & we’ll be wedding ready πŸ‘°πŸΌβœ¨ #fitness #fitnessmotivation #nashvilletrainer #weightlossjourney #trusttheprocess

If I could go back I would. Bought to be on my grind again. All work no play.. #NeverToLateToStart #A1 #FitChick #VCuts #BeBackInNoTime

My brother!!!!#vcuts

Happy Thursday! Workout. Eat Well. Be patient. Your body will reward you πŸ”₯! 1 month of hardcore training these v-cuts & they are finally popping again πŸ‘Œ

We Pulling Up SwitchingLanes Hopping Out Changing Plays πŸ“Έ By : @mikebooth_87 #Strodolla #Vcuts #Xdamanager #〽️〽️〽️

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