#vbiron

MOST RECENT

The jay cutler .... amazing team amazing coaches amazing friends !!! Best experience ever!! Im beyond thankful for all these people today! I love y'all #family #vbiron #npc #jayculter #blessed

Two a days are the best days! From cardio to weights! #SweatToMyKnees #RedCon1 #Stairs #BoulderShoulders #America #FuckAverage #TeamDiesel #VBIron

Flex Friday...
Show off your attributes
Embrace your attitude
Conquer your demons
And learn to inspire with words and actions!

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#weekendvibes#flexonem#vbiron#gymselfie#gymvibes#fitness#fitlife#loveyourself#bettereveryday#ironsharpensiron#mensfitness#mensphysique#classicphysique

Big things are coming, stay tuned insta fam 😛 how are you guys staying cool this summer? I’ve been eating an ungodly amount of @halotopcreamery literally obsessed with #pancakesandwaffles flavor and #oatmealcookie help me I have a problem. Slipped up a little this week but ready to get back on track 👏🏼👏🏼 progress not perfection is always the key to success. NEVER GIVE UP, keep showing up that’s all it takes. #absoluteprogression #absoluteprogressionfitness #VBIron #bikinigirl #thursdaywisdom

Even with the tough days... remain focused. Push through the highs and lows.
Adapt to the situation and conquer it...
Rough patches will show themselves... don’t stress them.
We all have the ability to move forward and continue our push to accomplishing great things...
Happy Sunday!

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#goldenaesthetics#classicphysique#mensphysique#bodybuilding#bodybuilder#igfit#igfitness#fitnessmotivation#success#king#vbiron#champion#championhours#iron#training#fitnesstrainer

I promise, we didn’t join this gym for the awesome lighting. 💪🏼👯‍♀️

#happyhour #girlswholift #blondes #liftheavyshit #VBIron #armday #selflove #bestlove #nowgettowork #absoluteprogressionfitness

Squeezed Leggo day in at the Iron dungeon (fueled by @blackstonelabs_official preworkout)😻👺 before my night run🚑 VB play nice tonight plz! (It probably won’t now that I said that) #vbiron #legday #fitspo #girlswholift #emt #nightduty #weewooweewoo #gymstagram #tattoedandfit #ironandink #flowersleeve #girlswithsleeves #arecoolAF #lotsofhashtags

Hmm should I do a fitness routine at my next show 🤔 back flips, handstands, one handed pushups... sounds like fun to meeee 😱😜💪🏼🤓😎#fitnessmotivation#fitness#npcfigure#npcfitness#fitmom#vbiron#npcnewsonline#gymnastics#handstand

Not mad. Ready to get after it! I’ve falling in love with this healthy lifestyle. @vbirongym #alwayshungry#fitlife#back#weekoff#breaksover#vbiron#virginiabeachoceanfront

Well this helped! Thanks to @jennyvilla for letting me see what I’ll look like in a figure suit! And see that I have a lot of work to do in a little amount of time! 😅 #competitionprep #figuresuit #bestcoach #vbirongym #vbiron #fitness

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