#vazeepace

MOST RECENT

Well this will go down as one of the most wet triathlons I’ve ever done !! Which is also why it was one of the most interesting races ever . My swim was absolutely terrible , so we have some work to do. But as soon as I got on the bike I felt really good even with the torrential downpour for the entire 40 km ride . When I got back to T2 my hands were numb and I struggled to get my helmet off and put my shoes on . But the run was amazing once I got done with the first 5 k lap I just wanted to finish it . So I dropped the hammer and ended up with a sub 50 minute 10 k . Managed a 3rd place in my age group and that is a pretty great way to finish off the triathlon season . @dynamicraceevents you put on one heck of a race !! I’ll be back #triathlon #racing #cultuslaketriathlon #swimbikerun #cultuslake #dynamicraceevents #olympicdistance #torrentialdownpour #tri #worldoftri #specialized #shiv #iamspecialized #rockcitycycles #ironman #frontrunners #newbalance #vazeepace #dontgiveup #neverquit #triathlete #tri #painistemporarygloryisforever #lovethepain #allglorybetogod #praisehimforthegift

Wjechały nowe papucie od NB (vazee pace) więc trzeba było je przetestować 😉 Tak na szybko kilka spostrzeżeń: but dość twardy ale dzięki temu sprężysty i szybki - chce się w nich biegać szybko 😛 cholewka dość wąska w części środowej (zwłaszcza jak ktoś, tak jak ja na szerokie platfusy) dobrze trzyma stopę, z przyzwyczajenia chyba zbyt mocno związałem buty, bo po kilku km czułem mrowienie w palcach 😛

New slippers form NB (vazee pace) arrive in da house so I went to test them 😀 Few thought about it: shoes are firm but thanks to that they are sprigy and fast - you want to run fast or very fast 😛 upper is tight and keeps foot on place. Generally I think we like each other 😉

#run #running #runner #runningman #trail #trails #trailrunning #trailrunner #trailrun #instarunner #instarun #instarunning #iloverunning #ilovetrail #newshoes #newbalance #vazeepace #bieg #bieganie #biegacz #biegam #biegambomnieludzkoscwkurwia #biegambolubie #lesznobiega #powrotdoformy

One week to go until we put the race suit on again for another triathlon ... this time a little bit shorter than an Ironman . Hopefully I have found my speed again these last few weeks for and Olympic distance tri . Next Sunday will be a #sundayfunday
#swimbikerun #tri #triathlon #raceweek #worldoftri #cultuslaketriathlon #olympicdistance #shortcourse #newbalance #vazeepace #redline #rockcitycycles #frontrunners #dynamicraceevents #lovethepain #painistemporarygloryisforever #allglorytogod #praisehimforthegift

Gomme nuove 😋 iniziato il rodaggio!
#NewBalance #Vazee #VazeePace #Running #Run #Shoes

Magic Monday Outfit

Tank Pacman Kdenzpro
Short Adidas Adizero Gris
Feder Mut Shine Amarillas
Tenis New Balance Vazee Pace

Accesorios
Visera Kdenzpro Roja
Cangurera Aonijie Negra
Run Guard
Ruts Energy Gel Fresa
Ruts Energy Gel Mango
Ruts Energy Gel Arándano

#MagicMondayOutfit #MMO #LunesdeOutfit #runnersoutfit #soycorredor #kdenzpro #NewBalance #vazeePace #FederMut #Adidas #Adidas #RunGuard #RutsEnergy #Aoijie #PlanetaMaraton

2 things happened when I finished my ride and run off the bike today .. thing number one : i was so excited that it was an awesome workout day . Thing number two : I realized again how lucky and blessed I am to be able to do this ! So was it a good day ?! Heck to the YES! #tri #triathlon #swimbikerun #ironman #triathlontraining #worldoftri triathlete #runoffthebike #specialized #shiv #iamspecialized #rockcitycycles #newbalance #vazeepace #frontrunners #lovethepain #lovethis #lucky #blessed #painistemporaryprideisforever #allglorytogod #praisehimforthegift #putthefunbetweenyourlegs #sundayfunday

Finally getting back good sensation : 10 km 44 min 3 sec 😃 #running #newbalance #vazeepace

Ironman Canada finish 140.6 Miles :now yes the finish needs it’s own post .. because finishing the 140.6 Mile journey is absolutely amazing !! There is nothing that comes even close to that finish line feeling . At 37 k I met @annerat and at 40 k she gave me a boost by saying “ keep running !! I can’t thank you enough . At 41 k I saw my sister and cheer squad and that was the last thing I needed to complete this magical journey . When your feet hit the red carpet and the crowed goes wild and you can’t help but scream and shout and be completely elated .. there is nothing that comes even slightly close to that feeling .. when they tell you .. YOU ARE AN IRONMAN!! All the pain and suffering and sweat blood and tears was worth it !! #ironmancanada #ironmantri #ironman #swimbikerun #triathlon #triathlete #blueseventy #ale #newbalance #vazeepace #specialized #shiv #iamspecialized #rockcitycycles #frontrunners #allglorytogod #praisehimforthegift

Ironman Canada run 42.2k :
But when I got my run and went into the change tent my mind shifted to “ even if we have to walk this whole marathon .. I WILL FINISH THIS RACE!!” I got my choose on and started running until the first corner and that’s when I started to walk.. I walked till the 1 k mark when I gentleman ran next to me and asked “ you ok man ? “ I said I was fine just need a lot of food and drinks . He then told me that the aid station is 1 k away and that he was very excited for some orange slices .. I said to him afterwards “ ok let’s go get it then . We ran to the aid station and I ate and drank everything I could find .. from there on it was run until your legs hurt and then walk .. and that how I went to finish the marathon .. I had the chance to run with @duffy_kyle thanks for the inspiration out there man and running with me . .

#ironmancanada #ironmantri #ironman #swimbikerun #triathlon #triathlete #blueseventy #ale #newbalance #vazeepace #specialized #shiv #iamspecialized #rockcitycycles #frontrunners #allglorytogod #praisehimforthegift

Ironman Canada bike 180 km:

On the bike and I had drink some Gatorade . When I got out of the swim I was so thirsty that I finished half a bottle within the first few pedal strokes. Whistler Ironman has a incredible tough bike course . With a lot of rolling hills and 2500m of elevation , throw in the hot 36C and you have a huge task ahead of you !! I felt ok during the first lap and in the back of my mind I said to myself “ I can do two more loops of this !” I started struggling through the 2nd lap and when I had to go up Callaghan rd for the third time .. I was done .. at 140 k on the bike I wanted to quit and just be left alone .. I think the aid station actually motivated me to keep going . Getting through the last 40 was a sufferfest .. by the time I got back to transition I didn’t know whether I was gonna make the finish line . I was completely depleted and absolutely Finished mentally and physically .

#ironmancanada #ironmantri #ironman #swimbikerun #triathlon #triathlete #blueseventy #ale #newbalance #vazeepace #specialized #shiv #iamspecialized #rockcitycycles #frontrunners #allglorytogod #praisehimforthegift

Ironman Canada swim 3.8 km: The water was flat calm and a absolute pleasure to swim in .. after I got done with the 1st lap I kinda was surprised and thought “ wow I’m already halfway done” it motivated me just to keep pushing the last lap and finish it . As you can clearly see I was a happy man getting out of the water .. because I finished the first obstacle and I still felt great ! Then it was onto the bike ... #ironmancanada #ironmantri #ironman #swimbikerun #triathlon #triathlete #blueseventy #ale #newbalance #vazeepace #specialized #shiv #iamspecialized #rockcitycycles #frontrunners #allglorytogod #praisehimforthegift

TE 5.0 พักไปยาว ๆ เลยฮะ #strava #garmin #newbalance #vazeepace

Took my new shoes out for 10 km with 8 at MP. This never ending humidity and heat is making any harder efforts a struggle, but I keep reminding myself how fast we'll feel when fall weather shows up!

A L L S M I L E S 😁

I had such an amazing run with the @runnerscornerutah group and my new friend Heidi. Together we were Heidi Squared! 😜

It’s amazing what a difference a running buddy your same pace can make! I was completely unmotivated to run this morning until I realized there was a group run scheduled. So I changed my lame solo run plans and decided to go with the group. I haven’t run down #hobblecreekcanyon in about 10 years and it was amazing! And I haven’t kept a sub 8-minute pace for 18 miles in years (my former running life... 😆)! So I was totally stoked to see those paces keep clicking off one mile at a time while chatting and enjoying the beautiful scenery! ⛰

I’m feeling much more ready for #bigcottonwoodmarathon so I can qualify for #bostonmarathon again. Then I think I’m done with the whole #marathon running thing. Yeah, I know I’ve said that before... But I’m really looking forward to running for fun and cycling more.
I hope you get to get outside and enjoy the ☀️ and fresh air. It does wonders for the body, mind and soul! ✨

#longrundone #timetostretch #postrunyoga

Guter Start in den Tag 👍🏼🎉 Was macht ihr morgens am liebsten? 😎 #nurderkopfzählt #profitrisesports #mallorca #running #vazeepace #swimbikerun #triathlon #ausdauersport #coaching #motivation

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