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Sunshine is soul food ☀️ I’m excited about a (hopefully temporarily permanent) change in my schedule so that I no longer have to get up so early to exercise and get things done. I’m getting too old for that! 👵🏻 With the bitter cold winter that has finally arrived, I’m more than happy to hold off on running until the sun is out and it’s at least in the double digits!
I’m a warm weather kind of gal, but it feels amazing to run in the cool winter air with the sun shining down. It just puts a smile on your face as you soak up that natural vitamin D, which is SoOoOo important during the winter to help combat the blahs! And sleep definitely helps A LOT!!! 😴

What do you do to combat the winter blahs/seasonal depression? Comment 👇🏻! #optoutside #vitamind #sunshinemakesmehappy

Ce soir, après le boulot, séance de fractionné sur mon tapis volant. Des sensations de folie ☺️ 🤙🏻
À fond (ou pas) dans ma prépa trail, je dois avouer que le bitume et la vitesse me manquent. Du coup, j’ai des envies de Semi Marathon de Paris. Je suis sur un coup mais si quelqu’un veut brader son dossard, je suis preneuse 😬
⬇️ Séance du jour ⬇️
20’ d’échauffement
3 séries de 5x 30/30 à 3’20’’
5’ de retour au calme
#treadmill #fractionné #finisher #traininghard #run #runner #runshots #running #runaddict #instarun #instarunners #igrunners #instarunfrance #run_in_france #trailrunning #runhappy #halfmarathon #marathon #squadrunner #marathontraining #runningcommunity #wearetherunners #intervaltraining #nike #nrc #nikerunningclub #strava #suunto #newbalance #vazeepace

Das perfekte sonnige Wetter genutzt, um eine Runde laufen zu gehen. Heute in Begleitung mit Sammy😊 Es tat richtig gut.

#laufen #läufer #läuft #joggen #runtastic #run #running #runner #runhappy #applewatchseries2 #newbalance #vazeepace #runstagram #18 km #laufenmithund #runningwithdogs #hunddabei #bordercollieaussiemix

3rd age grouper today at Geelong 70.3. Great day of racing mixing it with some speedie women. Still very unimpressed with the person who stole one of my socks out from my shoe, not the surprise i wont when i reach t2. Big shout out to @fozza @fluidmovements and @melbournetriclub, all the support and cheering is second to none 🤗
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📸@the.reluctant.triathlete .
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#geelong703 #socktheif #triathlon #triathlete #ironman703 #ironman #fluidmovements #melbournetriclub #traintorace #swimbikerun #blueseventy #trek #bontrager #wheelscience #aquasphere #shotznutrition #vazeepace

Mmmmh du bitume 💜
Ça faisait longtemps que je n’avais pas couru dans des chaussettes bien sèches ☺️ Je passerai sous silence ma FCM qui est encore montée bien haut dans les tours 😅💥💔
J’offrirai à mon petit cœur fébrile une séance d’EF ce soir pour la Saint-Valentin 💕🐌
Vous aussi vous constatez des écarts entre les chiffres qu’annonce la montre et la synchronisation sur Strava ? 🤔
💥💔❤️
Yum 😋 Some concrete this morning ☺️
No mud, dry socks, quite flat ground 😄
I’ll do some basic endurance tonight to preserve my little feverish heart 😅💥💔
#finisher #traininghard #run #runner #runshots #running #runaddict #instarun #instarunners #igrunners #instarunfrance #run_in_france #trailrunning #runhappy #halfmarathon #marathon #squadrunner #justrunit #marathontraining #runningcommunity #wearetherunners #intervaltraining #nike #nrc #nikerunningclub #strava #suunto #newbalance #vazeepace

Today was a good day . Started with a morning run ( I usually don’t like morning runs ) but the sun was out and it was just made for a nice run , then an hour on the trainer . I’m starting to feel like my old self again . So things must be getting better . Taking it one step at a time . #itwasagoodday #bcfamilyday #canada #run #running #runnersofinstagram #runninghappy #instarunners #newbalance #vazeepace #biking #cycling #cyclist #specialized #shiv #iamspecialized #rockcitycycles #training #triathlon #tri #trilife #triathlete #swimbikerun #painistemporarygloryisforever #lovethepain #allglorybetogod #praisehimforthegift

Den Sonntag wieder für einen langen Lauf genutzt! 19 km standen auf dem Trainingsplan. Stellenweise bin ich sogar noch über unberührten Schnee gelaufen. Die ersten 10 km habe ich noch mit zwei Laufkollegen absolviert. Die weiteren 10 km wurden alleine bewältigt. Danach gab es noch lecker Essen. Nun ruft das Sofa 😊😅 #laufen #läufer #läuft #joggen #runtastic #run #running #runner #runhappy #applewatchseries2 #newbalance #vazeepace #runstagram #20km #training #halbmarathonvorbereitung

Hilly 9-mile “long run” this morning through my old stomping grounds. I miss living in the hills. I was definitely a stronger runner then from running hills. Every. Single. Day. 😩

But I loved the trip down memory lane this morning, especially after dancing and partying with good friends last night! 💃

I often run solo, though I prefer to run with people and talk the whole time to make the time go by faster. But running solo is a great time to think and reflect on life, blessings, challenges, and how to solve world peace. 🌎 (or just solve peace in your own home... Hahaha!) Get out and enjoy some fresh air and remember that #lifeisgood 😁

#LastShortLongRunForAWhile #memorylane #headforthehills

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