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#vaughancity

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TOP POSTS

#VaughanSSPREP getting in that Friday evening training with our guy @holmeselite #VaughanCity

When the Hulk aka @ghxst.flxws decides to turn green. #VaughanSSPREP defeats Thornlea PREP to win our 4th consecutive @ontariosba game.
#VaughanCity

Summertime movie begins. Take one ๐Ÿ“ฝ๐ŸŽฌ #vaughancity #takeover #Ggforlife #letsrock

*BIG NEWS COMING*! After the holidays end.. Big news will be dropped regarding what's next for me! @mikeysorsouthside Time to go back to learning stage again and prepare for the next war! .
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It is official! I will be signing with @arayahealth to be an official sponsored athlete under his health team & ambassador of his brand! Also later this week.. Another sponsor of mine will be coming out Saturday! Stay tuned ;). Truly one of the best therapists around. Any athletes needing therapy or nutrition guidance! This is the person I would see! Took me having a torn meniscus and unable to walk... To being able to fight weeks later! #tbtopastinjuries
@arayahealth @arayahealth
@arayahealth @arayahealth
SO๐Ÿ“ท: @thaiboxerto .
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#sponsor #sponsoredathlete #healthwellness #muaythai #massagetherapy #nakmuay #southsidemt #coldwarz #165lbs #vaughancity #respectallfearnone #BIGNEWSCOMING!

47 on #LA deserves a throwback. @22wiggins making us all proud. Way to go Andrew!
#VaughanSS #VaughanCity

If one of us wins, we all win #VaughanCity

Coaches and Staff also being taken care of by @nikebasketball We are very appreciative. #comeoutofnowhere #nikebasketball #VaughanCity

Tonight's @ontariosba #VaughanSSPREP vs #OrangevillePREP league will feature live DJ performance by @perfect_storm_sound
6pm-Tip
#VaughanCity #teamNike

MOST RECENT

*BIG NEWS COMING*! After the holidays end.. Big news will be dropped regarding what's next for me! @mikeysorsouthside Time to go back to learning stage again and prepare for the next war! .
.
It is official! I will be signing with @arayahealth to be an official sponsored athlete under his health team & ambassador of his brand! Also later this week.. Another sponsor of mine will be coming out Saturday! Stay tuned ;). Truly one of the best therapists around. Any athletes needing therapy or nutrition guidance! This is the person I would see! Took me having a torn meniscus and unable to walk... To being able to fight weeks later! #tbtopastinjuries
@arayahealth @arayahealth
@arayahealth @arayahealth
SO๐Ÿ“ท: @thaiboxerto .
.
#sponsor #sponsoredathlete #healthwellness #muaythai #massagetherapy #nakmuay #southsidemt #coldwarz #165lbs #vaughancity #respectallfearnone #BIGNEWSCOMING!

FREE 1 MONTH @fgustrength MEMBERSHIP GIVEAWAY

ONLY 3 SLOTS AVAILABLE!

Wanna know how to win?
Spend $75 or more at @bossvaughan and you'll be entered to win one of several gift baskets containing a certificate for 1 month of FREE unlimited training at From The Ground Up!

Contact Boss Vaughan through IG or stop by their shop in Woodbridge and talk to Angela for more details!

Who are your top performers and top people for 2017?! Recognize them with art glass awards that are finely crafted in Canada! #madeincanada #topcanadians #hrtoronto #employeeofthemonth #employeeappreciation #canadiandesign #northmiddlesex #vaughancity

TOP 5 POWER TRAINING MOVEMENTS

Installment 3

Hang Power Clean (one of my favorites!) Similar to the snatch, this movement teaches you to utilize your hips explosively. This translates to higher jumping ability, harder tackles, and quicker first step speed off the line of scrimmage!

3 SIMPLE STEPS TO POWER CLEAN:

1: Dip - quickly push your hips back while maintaining a slight knee bend

2: Rip - use your whole body to rip the bar up as if you're throwing it as high as you can

3: Punch - find the ground quickly by stomping your feet into the floor while punching your elbows forward and up

Who needs help cleaning up their clean technique? ๐Ÿ˜…

DM me a video of you performing your cleans and I'll provide feedback on how you can improve your execution ๐Ÿ‘

Some kind words from a client and now friend.
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My dedication is to my clients and to their needs when it comes to Real Estate.
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If you are thinking of buying or selling your home in 2018, Letโ€™s chat!
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Your Friend in Real Estate
Raffaele Albano @ralbano74 or @mycitycondo
Ellicott Realty Inc,
(416)993-5186
ralbano@ellicottrealty.ca
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#toronto #vaughan #kleinburg #woodbridge #maple #thornhill #Richmondhill #markham #aurora #newmarket #kingcity #bolton #ajax #pickering #yorkregion #kleinburgvillage #vellorevillage #northyork #etobicoke #vellorewoods #ellicottrealty #realestatetoronto #realtor #torontorealestate #myvaughan #vaughancity #vaughanrealtor #vaughanontario #vaughanmoms #vaughandads

Just know that.... #BACKUPBARBERGOTCHU ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#RAYDIEGO x #STUDIO6ix
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#vaughancity #woodbridge #northyork #toronto #416 #the6ix #nbahaircuts #higherlearning #loveyourcraft #qualityservice #passionoverpaychecks #blurryfades #fade #behindthechair #cutjunkies #barbersince98 #internationalbarbers #showcasebarbers #menshair #torontobarbers #mensgrooming #sharpfade #nastybarbers #canadianbarbers #thebarberpost #barberlifestyle #barbernation โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@barbershopconnect
@elegancegelca
@barbersinctv
@fadegame
@menshairworld
@showcasebarbers
@barberlessons_
@nastybarbers
@bestofbarbers
@thebarberpost
@sharpfade

โ€ช#VaughanSSPREP will be travelling to South Holland, Illinois this weekend to take part in the South Suburban JUCO/PREP school classic. #VaughanCity #teamNike #teamBiosteel โ€ฌ

Donโ€™t forget to follow us so you can stay up to date on our one day sales! Starting tomorrow and they are posted the night before and some can even be purchased online to use later.
#raydiancespa #vaughan #woodbridge #toronto #6ix #12daysofchristmas #happyholidays #giftgiving #kleinburg #northyork #senecacollege #brampton #kingcity #tanning #winterspecial #dermaquest #holidaydeals #woodbridgespa #vaughansalon #vaughancity #vaughanevents

OVERHEAD PRESS

Best bang for your buck movement for your front delts.

Also hits your core and a bit of legs due to the aspect of stability required to prevent your back from overarching.

QUICK CUES:

1: Get lots of air into the belly
2: Brace your core hard and squeeze your ass cheeks like your life depended on it
3: move your head back while initiating the press, then immediately get it back under the bar once it passes over your head

Stick with low to moderate reps! Anywhere between 3 and 8 reps is most effective

Start your holidays with a clean haircut! NEW YEAR, NEW YOU!
Always important looking your best on special occasions! Book online, call during store hours. Walk ins are also welcome!
#studio6ixย  #vaughancity #woodbridge #northyork #toronto #vaughan #menshair #menshairstyle #haircuts #haircuts #nbahaircuts #loveyourcraft #qualityservice #passionoverpaychecks #blurryfades #fade #behindthechair #cutjunkies #internationalbarbers #showcasebarbers #menshair #torontobarbers #mensgrooming #sharpfade #nastybarbers #canadianbarbers #thebarberpost #barberlifestyle #barbernation #barberhub. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@barbershopconnect
@elegancegelca
@barbersinctv
@fadegame
@menshairworld
@showcasebarbers
@barberlessons_
@nastybarbers
@bestofbarbers
@thebarberpost
@sharpfade

Holiday School event at Blue Willow โค๏ธ Thanks to everyone who came for painting โค๏ธ๐ŸŽ๐Ÿ’• So much fun! Call us for more info about school projects, so many options to choose from! 905-553-4386 ๐Ÿ‘ #ceramicpainting #fun #yyz #vaughan #maple #yyznow #yyzliving #colormemine #colormeminevaughan #colormeminemaple #cmmvaughan #cmmyyz #yyztoday #canada #ontario ๐Ÿ’–๐ŸŽจ๐ŸŽ…#yrdsb #yorkregion #yorkregionteachers #yorkregionpainters #yorkregionparents #york #yorkregionevents #gtaevents #gtaeventplanner #vaughancity #vaughanevents #bluewillow #schoolevents #schoolevent #vaughanontario

#VaughanSSPrep falls to @gtaprepbasketball, 60-58, in semi-final of 11th annual #VaughanClassic.
@omowazz posted a team-high 19 points, including five three-pointers.

GTA will face winner of @thornleabasketball vs. @southwestacademybasketball. #VaughanCity

๐ŸšจGAME DAY๐ŸšจIt's championship day at the 11th annual #VaughanClassic!
Semi-final action gets underway this afternoon as #VaughanSSPrep squares off against @gtaprepbasketball! Tip scheduled for 3:30 pm.
In SF #2, @thornleabasketball, a late-entry into the tournament, takes on @southwestacademybasketball.
#VaughanCity #VaughanSS #OSBA #NPA #teamNIKE #teamBioSteel

More and more marketing for the new year. Are you thinking ๐Ÿค” of selling your home ๐Ÿก call the avantiteam 905-264-6363 or 905-851-7373

S/O to my boy @jermcoom from the @torontoargos ups and downs this season but none the less won the most important games. Looking forward to the next season. Always a good time when we kicking it. I'll see you soon brother. I learn something new when we talk and I hope you find your answer to your question bro. But lemme tell you now, it's round. - getEMfaded
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#getemfaded #studio6ix #torontoraptors #nbacuts #torontomapleleafs #torontobluejays #torontofc #torontoargonauts #torontohiphop #torontofilm #torontolife #torontofashion #toronto #northyork #vaughancity #menshair #menshairstyle #haircuts #loveyourcraft #passionoverpaychecks #behindthechairย  #showcasebarbersย  #torontobarbers #mensgrooming #sharpfade #nastybarbers #thebarberpost #barberlifestyle #barbernation
____________________________
@barbershopconnect
@elegancegelca
@barbersinctv
@fadegame
@menshairworld
@showcasebarbers
@barberlessons_
@nastybarbers
@bestofbarbers
@thebarberpost
@sharpfade

An OT thriller! #VaughanSSPrep advances to the semi-finals of #VaughanClassic with a 78-73 victory over Pine Ridge. @omowazz lead the way with 17 points. #VaughanCity

"Tranquil Thursdays" Meditations will only run until Dec 14th๐Ÿ˜ฎ so get your butt in here before then ๐Ÿ˜ Take some #metime , only 1hr & get yourself all prepared for the holidays! Meditations will resume on January 11th @bodability #vaughancity 7:30pm $14 (cash)
โญENERGY HEALING & other services will be available throughout the Holidays as a few of you may be off work & it'll be perfect timing by pampering yourself with aโœจ magical session. Limited appointments available, pls DM us to book yours! Looking forward to connecting with you soon! @atouchfromheaven

"Tranquil Thursdays" Meditations will only run until Dec 14th ๐Ÿ˜ฎ so get your butt in here before then ๐Ÿ˜ Take some #metime , only 1hr & get yourself all prepared for the holidays! Meditations will resume on January 11th @bodability #vaughancity 7:30pm $14 (cash) โญENERGY HEALING & other services will be available throughout the Holidays as a few of you may be off work & it'll be perfect timing by pampering yourself with aโœจ magical session. Limited appointments available, pls DM us to book yours! Looking forward to connecting with you soon ๐Ÿ’œ

๐ŸšจGAME DAY๐Ÿšจ #VaughanSSPrep takes on Emery CI in first round of 11th annual Vaughan Holiday Classic!
Winner advances to championship QF tonight at 7:30 p.m.

#VaughanCity #VaughanSS

ATTENTION ALL STUDENTS!!!! @studio6ix will be doing student discounts for all mens services. EVERY. WEDNESDAY. Student must present school ID inorder to receive discount. Book appointments online or call, or simply walk in and get a #bangincut.
BOOKING INFO IN THE BIO.
@barbershopconnect
@elegancegelca
@barbersinctv
@fadegame
@menshairworld
@barberlessons_
@nastybarbers
@bestofbarbers
@thebarberpost
@sharpfade

#studio6ixย  #vaughancity #woodbridge #northyork #toronto #vaughan #yorku #university #college #uoft #uoftmississauga #seneca #georgebrown #humber #bangincutz #bangincutznstylz #menshair #menshairstyle #haircuts #haircuts #loveyourcraft #qualityservice #passionoverpaychecks #fade #behindthechair

The bracket is set!
This weekend (Thurs.-Sat.), #VaughanSS hosts its 11th annual Vaughan Holiday Classic.
All the action gets underway tomorrow with four games, including #VaughanSSPrep vs. Emery CI!
Come out to support Vaughan PREP as they look to defend their home floor against some of the top prep programs in the GTA. #VaughanCity

When the Hulk aka @ghxst.flxws decides to turn green. #VaughanSSPREP defeats Thornlea PREP to win our 4th consecutive @ontariosba game.
#VaughanCity

#Repost @bodability (@get_repost)
ใƒปใƒปใƒป
Keep it simple. Want to work on moving better, breathing better, eating better, and any other fitness goals that you might have in mind? Why wait? It's your move. Email bodability@gmail.com and let's get lifting!

Put it in the WWWWin column!
The streak continues.
#VaughanSSPrep dispatches of #ThornleaPrep, 85-78, extending their winning streak to four consecutive games! #VaughanCity #OSBA

TOP 5 POWER TRAINING EXERCISES INSTALLMENT 2

Jumping Push Ups

Build an explosive upper body to take on or deliver powerful blocks.

Focus on pushing the surface away from you while maintaining a stiff core throughout the entire movement.

Perform 3-5 sets of 3 prior to your upper body training.

What are your lagging areas as an athlete? Speed, Agility, Power, Strength, Conditioning? Shoot me a DM or comment below on what you need help with and I'll address it on the next post!

The road to greatness isn't marked by perfection, but the ability to constantly overcome adversity and failure

๐ŸšจGAME DAY๐Ÿšจ #VaughanSSPrep will look to extend its winning streak tonight as they take on nearby rivals #ThornleaPrep! #VaughanCity #VaughanSS #OSBA

Eyelash extensions for this beauty ๐ŸŒนlashes make your face look more beautiful and younger, give yourself a present for this Christmas get a new set of lashes ๐ŸŽโ˜Ž๏ธ(289)963-3708 #callistonailsandspa #nails #lashes #eyelashextensions #lashesextension #lashlift #lashstylist #lashesfordays #christmas #dolledup #eyes #nails #botox #hairextensions #filler #lipfillers #shellac #gelnails #vaughan #maple #spa #salononvaughan #vaughancity

Early bird registration is ending soon!! Signup today to save on your registration! #thepremierplacetoplayball #thecityabovetoronto #vaughancity #wearevaughan #savemoney #earlybirdspecial #canadianbasketball

It's just great to get involved with the community. Attended Christmas in the Village. WOODBRIDGE ๐ŸŒฒ
I had the opportunity to meet and speak with both the Mayor of Vaughan Mr. Maurizio Bevilacqua and City Councilor Sunder Singh. Proud to be a Vaughan and Woodbridge original๐ŸŒŸ Merry Christmas :) #christmasinthevillage
#historicwallacehouse
#woodbridge
#woodbridgeavenue
#vaughanmayor
#MaurizioBevilacqua
#sundersingh
#citycouncilor
#vaughancity
#woodbridgepublicschool
#woodbridgecollege
@mauriziobevilacquavaughan

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