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#vatadosha

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Well. Day 4 is done. And all I can say is, I need to invest in a foam roller 🤔 any recommendations for a brand or size? Or where to get one? 💕

Food Rx- The qualities of the foods we eat are the qualities we bring into our bodies. Following the Ayurvedic prinicple that "like increases like and opposites reduce", excess Vata (air and space elements) during the winter months causes increased qualities of movement, expansion, lightness, and cold. By adjusting the diet to increase the opposite- warm, heavy, and grounding earth qualities- we can use food as medicine to move the system toward "sattva" or balance.

Root vegetables such as carrots, sweet potatoes, beets and parsnips are literally surrounded by the earth as they grow deep in the ground and thus are exteremly Vata-pacifying. During winter, warm, cooked soups made of root vegetables are not only satsifying and comforting but healing for the body, mind and spirit.

#vata #dosha #vatadosha #winter #rootvegetables #carrots #sweetpotatoes #beets #parsnip #soup #warmfood #warming #foodrx #counterbalance #thecounterbalanceeffect #ayurveda #ayurvedaforeveryone #ayurvedarx #earth #grounding #sattva #foodismedicine

A big challenge for me is waking up early. Especially in winter. Like check back in with me in the summertime, when I can rise with the beautiful warm sun shining through my windows 🌞 but anyway. So it’ cold. And I totally didn’t wake up early enough this morning to get my workout in. (Warm bed ♥️) So I put everything out that I need to get my workout in after work today. And I got my sliders and bands yesterday! 😊 #notperfect #obsessedwithgettinghealthy

Rosa canina in latin for #dogrose tea has a wonderful and refreshing taste. Full with #vitaminc and #antioxidants good for #vatadosha 💫 #vienna #myway #red

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❄️ SHOCKING THINGS I DO IN THE WINTER!

I have always had a lot of shock value 😉 but since I tied the knot with Ayurveda, we’ve come to a whole new level. So these are unconventional things we do during the winter to keep swastha (health)

1. No Flu Shots at all - it just lowers your immunity and body’s ability to fight Infection. So far, never gotten the flu!
2. No fruits really. Pomegranates and persimmons (in season) are exceptions. But winter is no time for fruits.
3. No salads - bad anyway, worse in the winter
4. Ghee OD - Being vegetarians, our best source of good fat! Cholesterol and Ghee is a myth unless your very sedentary or very Kapha!
5. Perform abhaynga everyday - and twice a month - visit the spa for a professional oil massage and steam.
6. Sleep More - To Keep the Vata down! And no guilt with it!
7. Dance and hip-hop - to keep the BLUES away. The Yoga girl I am, people are shocked that hip hop is my second ❤️
8. No coconut water or oil - winter is sesame time. Keep the coconut for summer unless you making curry with it!

#wintertips #winterblues #nofruits #flushot #myayurvediclife #ayurveda #vataseason #vatadosha #getwellsoon #massage #abhyanga #nosalads #ghee #winterhealth

Yoga Rx- Yoga is a healing practice that is used in Ayurveda to bring the system back into balance. When the Vata dosha is increased, there is increased air and space with the qualities of movement, expansion, lightness and cold. Adjusting a yoga practice to encourage the opposite qualities of grounding, stability, warmth and focus helps to move the system toward a state of "sattva", or balance, both physically and energetically.

A few general guidelines are to practice at a slower and steady pace, focus on connecting to the earth to create a strong foundation, lengthen your exhale, stay warm and be sure to end with a long relaxation. Some Vata-pacifying postures include Mountain, Tree, Warrior I, Warrior II, Legs Up the Wall and Savasana.

#yoga #yogarx #vata #dosha #vatadosha #bodytype #air #space #elements #movement #ayurveda #ayurvedaforeveryone #ayurvedarx #likeincreaseslike #oppositesreduce #counterbalance #thecounterbalanceeffect #grounding #sattva #asana #warrior1

Shirodhara is an amazing, unique body therapy from the ancient Ayurveda system. Shirodhara has a profound impact on the nervous system. The treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.
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This technique is great for people who suffer from PTSD, anxiety, stress, fatigue, hypertension, insomnia and so much more. Also Shirodhara reduces excess Vata which is the primary dosha out of balance for those who suffer from PTSD. Shirodhara especially works on the 6th Chakra which can take you out of excess, defect or both.
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Highly recommend this treatment! It was sensational and incredibly relaxing!
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#ayurveda #vatadosha #outofbalance #shirodhara #govardhan #lovelife #gratitude #yogaeveryday #yogateachertraining #500hourytt #India #yogafam #yogalife #yogaeveryday #blessed #takecareofyourself #giveyourselfhealingtime #healthylifestyle #Bhakti #Bhaktiyoga #harekrishna

Words I have chosen for 2018: Alive • Creative • Accomplished • Authentic 🌿

Dhania - coriander seeds... I love the aroma and the flavour that they add to any dish. I use this ingredient a lot in my cooking.
How do you use this in your cooking? .
#dhania #coriander #seeds #spices #nutrition #taste #indianfood #plantbased #vegetarian #vegan #ayurveda #vatadosha #eeeeeats #nomnomnom #feedfeed #igers #chennai #foodporn

Night Time Ritual: hand crafted bath with salts, rose flowers and calming lavender oil mixed in my mini mortar and pestle. Then I apply my Vata oil to my face & bottom of my feet for grounding. For those with a busy mind be sure to apply oil to your feet to help you get your much needed zzzzz’s. #celinacloseliving #yoga #meditation #ayurveda #rituals #organicskincare #doshaoils #aromaaria #vatadosha

AYURVEDA 101: UNDERSTANDING THE DOSHAS
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this sunday from 10AM to 1PM at @yogalastudios
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this is the ultimate ayurvedic DIY self-starter kit!
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learn to identify the subtleties of the elements and doshas in the body.
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learn sophisticated diet and lifestyle strategies to bring new balance.
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expect meditations, lively discussion, a ton of practical tips and some tri-doshic tea!
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$60
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#ayurveda #vata #pitta #kapha #vatadosha #pittadosha #kaphadosha #dualdosha #tridosha #ayurvedicmeditation #svadhyaya

Today’s #ayurvedamonday is a product recommendation: a wonderful essential oil blend to calm the vata dosha from Maharishi Ayurveda: holy basil, geranium, fennel, orange and marjoram. I love it more in a diffuser than straight from the bottle, but it’s wonderful either way. I got it at @tigerlilyyoga
#vatadosha #seattleayurveda #essentialoils #aromatherapy

👉🏽How do you relate to your physical body? (Day 6) .
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. ✋🏽For me, if I’m honest...this question is sometimes tough. .
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. ✨But when I truly remember that it is the house for something infinite, divine & precious...I tend to want to take better care of it. .
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. 😬Even in this moment as I type “infinite, divine & precious”- there was a moment of fear that I’d be judged. This fear & lack of certainty that I am (as we ALL are) the embodiment of something divine, tells me it’s imperative I keep recalibrating. .
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🙌🏽If you’re still reading, my Jedi Light Warrior Starsib...I would love to learn what helps keep YOU attuned to your true frequency. Our human bodies (& all parts of them) have a measurable frequency. How cool is that? .
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. ✨💕✨I know for certain, that when I’ve been consciously tending to the care of my physical body- my frequency recalibrates & I vibrate LOVE. I become a magnet for positivity. Energy flows around & through me. Blocks are removed. Life feels good. .
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👩🏼‍💻I’m not an expert in anything...& a huge piece of why this IG journey is happening is because I personally needed to do some conscious self-healing work & my spirit whispered “invite everyone along”. So, here we are. .
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. 👳🏼‍♂️One of my all-time fave mentors & guides on this earth walk, Siri Gian Sing Khalsa (one of my Kundalini Yoga teachers) shared with me that when he sees people who are really glowing- he makes a point to ask them how they got that way. I’ve been doing this since...
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. 👉🏽If you SWIPE left- you’ll see a few images that represent body temple rituals & tools I’ve picked up along the way for recalibrating my frequency & caring for my spirit vessel. .
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🧚🏼‍♀️Deets in comments! Thanks for tagging @lunasuara & @onetribeyogis with your thoughts, questions & love! #iamojo

Check out our youtube video (link in bio) to learn about a Wellness Smoothie incorporating fresh tangerines, which are rich in Vitamin A, Vitamin C and Flavonoids:
https://youtu.be/Sff6UtKScIk

#vata #vataseason #tangerines #freshtangerines
#vatasmoothie #wellnesssmoothie #smoothie #cardamom #dates #banana #health #wellness #ayurveda #ayurvedicmedicine #vatadosha #pacifyvata #dosha #doshabalancing #balance #nutrition #ayurvedicnutrition

Starting this program a day late, due to lack of planning. (And because I didn’t have my equipment yet) And I spent some time being hard on myself. But quickly realized to not waste my energy and thoughts on that and just wake up this morning with a fresh mindset and know that today is a new day and I can make this my priority. Day 1 is total body core. So I did that this morning. (Modified some because I don’t have my bands yet!) And if my body is cool with it, I am going to try and do day 2 tonight which is booty! these workouts are already challenging me in so many ways. Purely for the fact that they are 60 min long. but I have a support group of amazing, inspiring ladies that I get to check in with everyday while I continue on this journey 💕 #day1 #obsessedwithgettinghealthy

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