Finally back to training after a cold that knocked me out for 5 days. I haven't been that sick in years. Picking up the pieces this week - reduced the training intensity a bit, but increased the volume to get acclimated to training again.
Last week’s comp showed me why never learning how to rope climb is a bad idea. @jk_attitude came to the rescue and I did not terrible! Still gotta practice though. 4 rounds (3min on, 1min off) 1 Rope Climb 20 WBS @ 20lb Max Burpees for remaining time Score: 149 #CrossFit@attitudecrossfit