This is Dan. Dan is training very hard on the #VASFIT team. His technique is improving every week, and strength is increasing. Be like Dan. It's his 100% for right now in CJ Message me to join the VasFit Online Team or find out more here: http://yashathoughts.com/online-team/
A few of the last singles from tonight's fun filled meathead like workouts, followed by body building movements. Having fun so far with this new program and cycle. Legs and core are feeling strong again. Surprised myself when I didn't have to rely on my belt for squats. #weightlifting#69kg#squats#snatchdeadlift#powerjerky#vasfit
Was in the area so I had to stop in for a good ol #vasfit sesh. Needed Vas to bring me back down to earth today lol. 117 kg (259 lbs.) power snatch for 7 ish singles and 4x2+1 front squat + jerk at 142 (315 lbs.) followed by accessory work. Coming home tomorrow and then off to coach in Miami! 😎
Still gotta make time for liftin. Did the past four days at @fitathletic for my first hi-temp lb plate sessions. Definitely a different feel from bumper plates, but good to get in a few accomplishments: • 106kg clean PR • 130kg snatch deadlift PR • Guiding my "little" brother @villyj22 how to 🏋🏻. Fun to teach this sport to the most athletic person I know. Enjoying a rest day with my ladies, so seeya later. #🏋🏻#VasFit#rweightlifting
Some slow pull snatches and snatch pulls from last night! #vasfit#merica#usaw Be sure to check out @myvesl for all your supplement needs! use code ferkang15 for 15% off! Check out @breakparallel for remote coaching and fitness information!
Worked up to 90% on my first snatches in a few weeks. Wrist feels better, pulls more patient, and vibes real good in the hometown. Glad to have my first American lifting session in the 'rillo. Nod to Coach Carlos for putting in the 5:45AM hypeman patrol. #VasFit#🏋🏻#rweightlifting@crossfitcamarillo