#vasfit

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Sloppy off program 158kg/348lbs clean and jerk! Missed 157kg right before this, but put 1 more kg on, focused more, and forced myself to make it. #onthewayup #clean #jerk #grit #sloppy #vasfit #olympicweightlifting #jdibarbell
@vasily_polovnikov sorry for being a bad boy and going off program πŸ˜‡ πŸ‘ΏπŸ‘πŸΌ

@colin.houghton and I like to call these "Back Snaps". #weightlifting #69kg #backsnaps #snatchdeadlift #vasfit

Breaking in my new @positionusa shoes with some #weightliftingcardio. 40 snatches at 70kg. @chasingkgs #snatches #vasfit

126kg #snatch filmat med en potatis idag. #vasfit #roadtobenji

This is Dan. Dan is training very hard on the #VASFIT team. His technique is improving every week, and strength is increasing. Be like Dan. It's his 100% for right now in CJ
Message me to join the VasFit Online Team or find out more here: http://yashathoughts.com/online-team/

Saturday... MIDNIGHT, barbarians training 😜 Shots and Snatches (110 on the bar) @vasily_polovnikov #VASFIT #DBAP #RCfbb #CfFenway

MOST RECENT

Sloppy off program 158kg/348lbs clean and jerk! Missed 157kg right before this, but put 1 more kg on, focused more, and forced myself to make it. #onthewayup #clean #jerk #grit #sloppy #vasfit #olympicweightlifting #jdibarbell
@vasily_polovnikov sorry for being a bad boy and going off program πŸ˜‡ πŸ‘ΏπŸ‘πŸΌ

@colin.houghton and I like to call these "Back Snaps". #weightlifting #69kg #backsnaps #snatchdeadlift #vasfit

Snatch nights are my favorite. First snatch workout since the comp. No misses. Me happy. πŸ™ƒπŸ‹οΈβ€β™‚οΈ #weightlifting #69kg #snatch #vasfit

A few of the last singles from tonight's fun filled meathead like workouts, followed by body building movements. Having fun so far with this new program and cycle. Legs and core are feeling strong again. Surprised myself when I didn't have to rely on my belt for squats.
#weightlifting #69kg #squats #snatchdeadlift #powerjerky #vasfit

Was in the area so I had to stop in for a good ol #vasfit sesh. Needed Vas to bring me back down to earth today lol. 117 kg (259 lbs.) power snatch for 7 ish singles and 4x2+1 front squat + jerk at 142 (315 lbs.) followed by accessory work.
Coming home tomorrow and then off to coach in Miami! 😎

#vasfit #getyourpisshot #drugfree #fitness #crossfit #olympicweightlifting #wingmanbarbellclub #diet #snatch #clean #jerk @vasily_polovnikov @tomcmann @eltoro_conqueso @savannamason

Still gotta make time for liftin. Did the past four days at @fitathletic for my first hi-temp lb plate sessions. Definitely a different feel from bumper plates, but good to get in a few accomplishments:
β€’ 106kg clean PR
β€’ 130kg snatch deadlift PR
β€’ Guiding my "little" brother @villyj22 how to πŸ‹πŸ». Fun to teach this sport to the most athletic person I know.
Enjoying a rest day with my ladies, so seeya later.
#πŸ‹πŸ» #VasFit #rweightlifting

Some slow pull snatches and snatch pulls from last night! #vasfit #merica #usaw
Be sure to check out @myvesl for all your supplement needs!Β use code ferkang15 for 15% off!
Check out @breakparallel for remote coaching and fitness information!

#cardiNO #crossfit #weightlifting #wod #lifting #lift #girlswholift #booty #strongisbeautiful #fitchick #crossfitgirls #girlswholift #usaw #grid #hookgrip #gridleague #snatch #cleanandjerk #olylifting #squat #strong #miamisurge

130kg / 286 LBS Cluster! Capping off my training at Norwood today with this lift. I had a great time, and will miss the Norwood family. Until next time, which I hope will be soon! @vasily_polovnikov @kenney94 @dylanlogan2.0 @ilyailyin_4ever #cluster #thruster #crossfit? #olympicweightlifting #vasfit #PR

Some mediocre 120's today. @yashakahn has been on me to not cut my extension short. Definitely notice it around this weight. @vasily_polovnikov @nova3labs @valhallaweightlifting @dean.livingston.platoon_fx #vasfit #valhallaweightlifting #nova3labs #cleanandjerk #weightlifting #olympiclifting #yyc #yycfit

Some of today's snatchies.
#vasfit #weightlifting #snatch #hookgrip #atg

Worked up to 90% on my first snatches in a few weeks. Wrist feels better, pulls more patient, and vibes real good in the hometown. Glad to have my first American lifting session in the 'rillo. Nod to Coach Carlos for putting in the 5:45AM hypeman patrol.
#VasFit #πŸ‹πŸ» #rweightlifting @crossfitcamarillo

Why is squat jerking so FUN!?!? PR Squat Jerk at 110kg/242lbs! Nowhere near my Split Jerk or Ilya's monstrous 245kg Squat Jerk. Inspired by @ilyailyin_4ever

No PRS for me today. @the.honor.roll I now know your pain of the front squat grind πŸ˜…
157x,150,140
#vasfit #weightlifting #squat #frontsquat #atg #hookgrip #powerlifting #snatch

Today our guest was the greatest photographer in the world who are working with the best and strongest weightlifters in the world also ! @natarem @hookgrip ! I very appreciate for his visit to our gym #Norwoodweightlifting !! And also I want on behalf of all weightlifters to express to him a huge gratitude for everything that he does for us!!! Thank you Nat !!! You are making our sport much more popular, more interesting, and more colorful!!! And thank you very much for these awesome pictures what you gave to us today !! One more time - I very appreciate that !!
#weightlifting #vasfit #crossfit #snatch #cleanabdjerk #olyweightlifting #sport #mma #boxing #judo #wrestling #power #russianbeast #coaching #programming #bodybuilding #strongman #powerlifting #strength #eleiko
#strength #strongman #weightlifting #firstintheworld #worldrecord #powerlifting #polovnikovvasily #vasilypolovnikov #vasfit #eleiko #crossfit #backsquats

230 kg (507 lbs) and then 241 kg (531 lbs.) back squat. 1 kg pr, and my first pr in a major lift for a single in over a year.

#getyourpisshot #drugfree #america #weightlifting #crossfit #fitness #olympicweightlifting #wingmanbarbellclub #vasfit #calstrengthelite

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