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#vasfit

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Beltless and chalkless Monday...
___________
395lb beltless squat single (RPE 8)
snatch + hang snatch 3x1+1 at 215-220-220lbs
snatch 3x1 at 230lbs (missed hang)
clean + front squat 2x1+2 at 270lbs
clean at 280lbs
push press 4x3 at 185lbs
strict pull/chin ups x40
ring muscle up x20
__________
#j2fitweightlifitng #vasfit #jackedandtan #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #americanopenseries2018 #crossfit #crossfitcommunity #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #Beltless #functionalfitness #snatch #cleanandjerk #weightlifting #frontsquat #abs #functionaltraining #strengthcoach #trainharderthanme #liftheavyshit

Just some episodes from today's training - #VasFit
#Norwoodtrainingcenter
@vasfit_weightlifting
#VASUP
Thanks to everyone who came to train today, was glad to see everyone 👊😎

Thanksgiving training session. 2+2 on snatch + hang snatch and clean + front squat #vasfit #muricanweightlifter #theprocess

126kg #snatch filmat med en potatis idag. #vasfit #roadtobenji

Solid day today. Was able to hit the gym with my big bro @marktdewar. He just started weightlifting literally a month ago and is a natural. Even nailed his first muscle up after seeing my last video...
___________
snatch press in squat 6x3 at 52kg/115lbs
squat 4x4 at 143-152-152-152kg/315-335lbs
hip snatch 4x3 at 84kg/185lbs
clean + jerk 3x1+3 at 102kg/225lbs
clean pull 6x3 at 143kg/315lbs
strict pull/chin up x50
muscle up work
__________
#j2fitweightlifitng #vasfit #jackedandtan #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #americanopenseries2018 #crossfit #crossfitcommunity #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #Beltless #functionalfitness #snatch #cleanandjerk #weightlifting #frontsquat #abs #functionaltraining #strengthcoach #trainharderthanme #liftheavyshit

Day 2 back and lifting heavy 💪🏾🏋🏾‍♀️#girlsthatlift #jerks #weightlifting #legday #vasfit

This morning’s session of clean+front squat+jerk and clean pull to knee+pull and cute picture of an elf. @vasfit_weightlifting #weightlifting #vasfit #cleanandjerk #frontsquat

MOST RECENT

Thanksgiving training session. 2+2 on snatch + hang snatch and clean + front squat #vasfit #muricanweightlifter #theprocess

Just some episodes from today's training - #VasFit
#Norwoodtrainingcenter
@vasfit_weightlifting
#VASUP
Thanks to everyone who came to train today, was glad to see everyone 👊😎

Finally back to training after a cold that knocked me out for 5 days. I haven't been that sick in years. Picking up the pieces this week - reduced the training intensity a bit, but increased the volume to get acclimated to training again.

Solid day today. Was able to hit the gym with my big bro @marktdewar. He just started weightlifting literally a month ago and is a natural. Even nailed his first muscle up after seeing my last video...
___________
snatch press in squat 6x3 at 52kg/115lbs
squat 4x4 at 143-152-152-152kg/315-335lbs
hip snatch 4x3 at 84kg/185lbs
clean + jerk 3x1+3 at 102kg/225lbs
clean pull 6x3 at 143kg/315lbs
strict pull/chin up x50
muscle up work
__________
#j2fitweightlifitng #vasfit #jackedandtan #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #americanopenseries2018 #crossfit #crossfitcommunity #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #Beltless #functionalfitness #snatch #cleanandjerk #weightlifting #frontsquat #abs #functionaltraining #strengthcoach #trainharderthanme #liftheavyshit

“Weightlifting conditioning” #vasfit #muricanweightlifter

3 PRs in one day, woot!
When ya feel it, ya FEEL it.
#🏋🏻 #VasFit #rweightlifting

Supress the pain and continue to maximum 😪
170/105/130/140
#weightlifting #vasfit #crossfit #atg #hookgrip #squat #cleanandjerk #snatch

Beltless and chalkless Monday...
___________
395lb beltless squat single (RPE 8)
snatch + hang snatch 3x1+1 at 215-220-220lbs
snatch 3x1 at 230lbs (missed hang)
clean + front squat 2x1+2 at 270lbs
clean at 280lbs
push press 4x3 at 185lbs
strict pull/chin ups x40
ring muscle up x20
__________
#j2fitweightlifitng #vasfit #jackedandtan #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #americanopenseries2018 #crossfit #crossfitcommunity #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #Beltless #functionalfitness #snatch #cleanandjerk #weightlifting #frontsquat #abs #functionaltraining #strengthcoach #trainharderthanme #liftheavyshit

Xiamen Throwdown, Event 1
AMRAP12
3 Rope Climbs
10 Deadlifts @ 60kg
5 Clusters @ 60kg
Score: 4 rounds

Just learned how to rope climb yesterday, and today’s WOD forced me to treat the exercise more like a squat. Still sucks tho.
#CrossFit @crossfit_china @cluster.ltd #CoachesFederation #XiamenThrowdown

I did a thing! You’re looking at November’s Mr. #TOR_COMPLEX CRAZY!
Thanks for choosing me @torokhtiy, despite my textbook garbage technique lol.
#🏋🏻 #VasFit #rweightlifting

Did you guys know Wu-Tang Clan dropped a new album?! #shhhit #pr #frontsquat #vasfit #wutang #wutangclan #olylift #weightlifting

Not the total I was looking for, but an 8kg PR total regardless
116/140

#weightlifting #vasfit #snatch #atg #hookgrip #cleanandjerk #crossfit

Last week’s comp showed me why never learning how to rope climb is a bad idea. @jk_attitude came to the rescue and I did not terrible! Still gotta practice though.
4 rounds (3min on, 1min off)
1 Rope Climb
20 WBS @ 20lb
Max Burpees for remaining time
Score: 149
#CrossFit @attitudecrossfit

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