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#vascular

MOST RECENT

@tavishsteele is creating a monster 😈. Today was one of those days I walked in the gym and everything clicked and I crushed it. 73 days till show day and I couldn’t be more pumped about it. •


#bodybuilding #aesthetic #pump #chest #arms #striations #vascular #veins

Midday surf work out. Got to make sure my shoulders and core are always in shape during the flat spells. Moon walk also needs to be on point. Always. .
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#didabslast #justdiscoveredtimelapse #timelapse #guy #guyswholift #dude #dudes #lift #lifting #vascular #healthyfood #healthy #nopainnogain #mind #bodybuilding #body #health #fitness #trainhard #surfer #shredlife #dance #fitfam #fitlife #like4like #likeforlike #train #live #love

I SEE A BICEP VEIN 😻😭😭
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Literally have always wanted vascularity 💪🏻 so damn excited guys 💃🏼😭 CANT HOLD IT IN!! Pump is real AF 💪🏻 also just got stopped by the track coach on my way to class, can’t say I’m not tempted to join 😏PS I’m literally eating the most I ever have (well since I started tracking macros), heaviest I’ve lifted (PRs on the DAILY💪🏻) and leanest I’ve ever been so content and excited to improve 🙏🏻 never settle .
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#fitness #fitfam #vascular #boulders #bisbeforeguys #training #bodybuilding #npcbikini #workout #lean #movement #mindset #nutrition #macros #muscles #lifting #prep #offseason #reversediet #girlswholift #health #glutegoddess #iam1stphorm #duespaid #100to0 #legionofboom

“Looking Flat” EXPLAINED
If you follow bodybuilders or fitness personalities, you might hear them say “I’m a little flat” or “I can’t get a pump”. When I first started lifting and heard these phrases, I was confused because I could always get a pump and I felt full... It wasn’t until my second contest prep that I understood what feeling flat meant. Since I was confused at first, I figured why not share the flatness-fullness phenomenon with you all!
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First, let’s talk food. Macro-wise, carbs and fats have the greatest impact on muscle fullness. From a micro standpoint, sodium and potassium. Cumulatively, these factors and water (intra-muscular) will determine the intensity of a muscle pump.
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Keeping all of that in mind, a contest prep diet is very extreme, in which carbohydrates and fats are usually restricted. The end result... lower sodium reabsorption, low insulin levels, and a diuretic effect (low water). So after multiple days of restricted carbs, a full, hard muscle may now be a flat, stringy muscle... HENCE, why I posted this picture...
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Throughout my entire prep, I cycled carbs and never went more than 3 days of low carb, except for this one time. In this picture, I was on day 5 of low carbs. While I look lean and vascular, my muscles (arms especially) look very stringy. This photo was about 20 sets into my arm session and I still felt like I didn’t have a pump. The following day, I had a high carb day and consumed ~400g carbs. While I don’t have a picture, I looked much fuller that evening and had insane vascularity.
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Moral of the story is the attention to detail in bodybuilding is massive. Contrary to popular belief, bodybuilding isn’t just lifting weights and dieting. There is no variable that goes overlooked when preparing for a contest and this is just one of many aspects that competitors and coaches hone in on.
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For contest prep coaching in 2018, visit www.etfitnesscoach.com to create your absolute best physique yet!
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#transformationtuesday #bodybuilding #physique #mensphysique #bikini #wnbf #lean #vascular #shredded #fitspo #fitfam #fitness #workoutwednesday #picfy

✔️A major emphasis this season is to improve my arms. I’ve been crushing them. Curls for the Girls! Let’s get it! 💪🏽#naturalbodybuilding #bodybuilding #pictureoftheday #bodybuilder #natty #natural #killit #boom #vascular #shreds #focus #grind #champion #selfie #arms #shredded #shredder #strong #muscle #fitness #fit #grind #legs #gym #motivation #pro #pump #flex

Just hanging out the house right now!🏠freshly shaved.😁Today is Chest Day at the gym.🏋🏻‍♂️ I won't be there until tonight though.🌠 Hoping to get some more pics.📷 Hit Back Day with my bro last night.🙋🏼‍♂️ It was fun to mix it up.🔃 I followed his routine, did some pull ups. ⬆️
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This week's split:
1.Back
2.Chest
3.Quads/calves
4.off
5.Shoulders
6.Arms/hammies
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Stats: 205lbs,📈 6' tall📏 Gear:500mgs Test C/week.💉 25mg Aromasin ery3/day.💊
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Check out hardbodyedge.com reviews online. 🌐
Use copoun code: "back10".🏷 Save 10% off entire order, at hardbodyedge.com.💲 Cheap global shipping! 🌍
🔥➕💪🏼=💰@hardbodyedge💯
😙@jaydesterling - Jan. 22nd📸
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▫️#ripped #zyzz #bodybuilding #likeamodel #fitfam #lifestyle #ripped #fitstagram #smile #gym #motivation #darkhair #fitnesslife #cardio #sixpack #dedication #fitness #inspiration #vascular #beard #staystrong #eatclean #healthyliving #shredded #getfit #workout #fitspo #fit #hair #underwearmodel

Finishing with some seated squats with two 45 lb plates under the bench so i could get a little lower. Great burnout 🍑🔥💪🏽 #legs #legday #gym #lift #train #aesthetic #bodybuildingcom #bodybuilding #flex #grow #fitfam #bootyfordays #physique #classicphysique #npc #vascular #gymshark #strength #muscle #flex #trusttheprocess @boyntonbeach24hrfitness

Tag a friend 👉 who wants bigger biceps !
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Doing this single arm preacher curl exercise has some great benefits. .
It helps develop and target the biceps directly , it makes the muscle perform their proper range of movements as well as improve strength and endurance through isolation.
Make sure to add it to your next biceps workout.

#1upnutrition #usaprotein #bulking #musclebuilding #proteinshake #protein #energy #power #lift #supplements #vascular #shredz #glutamine #whey #fittrainers #personaltrainer #fit #recovery #Endurance #abs #cardio #health #joint #preworkout #1upnutritionlebanon

Nesta quarta-feira (24), às 11h45, no programa Band Mulher, na Band TV, a médica cirurgiã vascular @dra.naramedeiros será entrevistada pela jornalista Rayanne Guedes. Entre os assuntos: como tratar varizes e doenças vasculares. #vascular #WellnessCenterNatal #saude #prevencao #vasos #tratamento #angiologista #cirurgiaovascular #varizes #pernas

Weighed in at 196 today. The Marines want me to be 189 for boot. Guess there's gonna be a lot of hoodies and long sleeve shirts in my future 🤦🏼‍♂️




#integritydriven #headphonesonworldoff #thoughtsbecomethings #nike #justdoit #aesthetic #cuttingseason #vtaper #vascular #sweatingmyassoff #fitfam #fitspo #bodybuilding #bodybuilder #ambassador #saveme #notready #cardiobunny #runningandlifting #marines #chaseyourdreams #staydriven

Feels good when you make some progress.. now time to turn it up a notch 😝💪🏼 __________________________

#naturalgainz #nattygang #peoplethinkiroidlol #vascular #veins #biceps #doublebicep #gainingmass #dietiskey #aesthetic #fitnessmodel #letsgetit #followmyjourney #lovinglife #grind

Valva de la safena 😷 #ecografia #doppler #vascular #medicina #love #life

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