#vasciluar

MOST RECENT

I took my skipping in to the squash courts today , all the studios full so more room in here and peace , did shuttle sprints and skipping / intervals #skipping #squashcourt #fitness #cardio #vasciluar #fitfam #justme #selfie #gettingitdone #outcasttraining

This evenings class , nearly getting up to full numbers each week now , so many new faces each week to ,great to see 🤘🏽#studio #workout #teamworkmakesthedreamwork #vasciluar #menandwomen #winterworkout #outcasttraining

Quiet class this evening , however rested the legs a little this evening and started work on top half now after winter training legs , great work by the team 👊#outcasttraining #upperbodyworkout #killers #vasciluar #boxing #coreworkout

Discofredag😎⭐️

Triceps and Shoulders today!

Nice back session today💪🏻👌🏻

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