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#vary8

MOST RECENT

WORKOUTS #9, #10, #11 of 156:
Vary-8 Brutal Basics x2, Vary-8 STEEL Endurance x1 + a mini goal workout solo (which I'm not counting towards my 156). Feeling good.
Feeling sore.
My abs are sore. The holy grail of soreness.
Feeling awesome.
Snuck a quick hop on the scale yesterday and I'm down a pound from where I was last Friday... but won't officially count it yet. My weigh-ins are on Fridays. My progress pics are on Fridays.

It's important to set metrics of success for yourself otherwise how will you know how far you've come...? The results are slow. Well... real sustainable results are slow.

I haven't done measurements yet... but I will get that knocked out tomorrow.

My message to you today is FIND YOUR GROOVE. If you aren't consistent for a period of time with workouts and nutrition... it will be darn near impossible to find the groove. I'm there. It was brutal for a few days (with food)... but I'm there finally!

I had one angry day where I was just kinda crabby. That was the detox-ing talking. And now I feel more steady.

AND the great news is that Evan Henderson is doing the food part with me! Normally I go solo on the food thing. He does his thing... I do mine... but he is with me and that does wonders for motivation and sticking with something. So thank you babe! We are in this together! {P.S. I'm obsessed with these pants. Lululemon. Seriously you get me and my shape. I've never had Lulus before... but my Vary-8 girls surprised me with an amazing gift card for Christmas and I snagged a few pairs. The rise is perfect, the compression is right and the super soft seams make them the BEST! Now off to teach at Cowboys Fit}

#bikinibound #beachtriplooming #vary8 #goals #fitmom #cleaneats #fitfam #findyourfitplace #bootygains #yearofthebooty #bootywhisperer #allisoncallsmethat #lol

Working toward some goals today... more pull-ups, speeding up my 1 mile run and building quads. #fitmom #goals #fitlife #vary8

Massage and healing time! Ahhhhhh! I used to think massage was indulgent. Now I know it is 100% necessary for recovery and muscle repair. #fitmom #sportsmassage #strengthtraining #recovery #takecareofyourself #fitnesslifestyle #vary8 #soretodaystrongtomorrow

Oh meal prepping how I have missed you. 💁‍♀️
30 minutes well spent this afternoon... >> Pulled the meat off of two unseasoned rotisserie chickens (one in the fridge for salads, 1 in the freezer to stay fresh)
>> Washed all kinds of fruits and veggies for snacking (celery, bell peppers, strawberries, blueberries, cherry tomatoes)
>> Made protein balls for after school snacks

The short-cuts... I know it is cheaper to chop and wash it all myself... but sometimes the short-cuts are money well-spent... >> Bought already washed spinach and butter lettuce for salads
>> Bought already chopped and frozen sweet potatoes for hash
>> Bought those rotisserie chickens I mentioned above
>> Bought already washed and chopped baby carrots
>> Snagged some hummus singles so I don't have to scoop servings and dirty up little containers
>> Bought frozen "riced" cauliflower

My meals for the week:

Brekkie - sweet potatoes, eggs and spinach
Morning Snack - berries and almonds
Lunches - kitchen sink salad (like throw in all the greens)
Afternoon Snack - veggies + hummus
Dinners - Roast with cauliflower mash, Quickie Kale Chili, Salmon & Lemon garlic green beans, Fathead Pizza
After Night Workouts - macrobar *** ALL of the above take less than 20 minutes to prepare! Well except the roast... that is a crockpot meal... but the prep was less than 20 mins.

Simple ya'll. I have a formula. A method to my madness. And it is gonna work to help me shed the Christmas fluff and get myself back to abs and lean city. Just have to stay the course :) What are you dishing up this week? #fitfood #findyourfitplace #vary8 #foodprep #absaremadeintjekitchen

Happiness is a journey, not a destination; happiness is to be found along the way not st the end of the road, for then the journey is over and it’s too late.
The time for happiness is today and not tomorrow.
Yes, today.
This is the day.
This is the hour, the minute for each of us to sense the fact that life is good, even with all its trials and tribulations, and perhaps even more interesting because of them.
Every day you wake up is a day to celebrate.
Every day you are gifted is an opportunity to make your health a priority.
Stop waiting for a Monday or a new month or a sign.
Today is the day.
Today is YOUR day!

#fitmominprogress #vary8 #mondaymotivation #everydayisanewday #strongereveryday

There are only certain people in the world who get it. That drive that gets you outta bed before 5:00am comes straight from the depths of your soul. 5:16am on my drive in to class this morning. Hell yeah I'm an Independent Woman. #findyourfitplace #vary8 #pop2K #earlybirds #fitfam #fittribe #mypeople #drive #goals

Ain't NO shame in my #momshorts game, y'all.
Yes, I'm 37.
Yes, I'm a mom.
Yes, I wear short shorts.
If you've followed me for a bit, you know I've come a long way.
I've lost 110 pounds.
I've transformed my body.
But my journey has never been about being skinny.
My journey is one of self-acceptance; learning to truly love the skin I'm in.
Y'all, I'm there.
I love how I feel.
It's amazing.
So, yes, you better believe, mama is rockin' the booty shorts like it's nobody's business.
I've squatted and lifted and lunged my way to these strong legs, and I'm going to proudly show them off. 💕💕 Life's short.
Do more of what makes you happy. 💗

#ootd
Shirt: Stich Fix
Bralette: The Twisted Chandelier boutique
Shorts: Lucky store Galleria
Headband and Earrings: Wal Mart

Leg credit: 2- day fix extreme/Hammer and Chisel and Meghan Henderson #vary8 bootcamp
#shesgotlegs #quadsquad #leggoals #neverskiplegday #dropitlikeasquat #fitmominprogress #feelfoodfriday

The best sunrise leaving bootcamp this morning! #nofilter #sunrise #farmersbranch #addisontx #vary8

Not rain
Nor lack or sleep
Nope. Nothing.
Not.a.thing.
Can make me miss a Monday.
Thanks to my #fittribe for braving the storm to help me celebrate my birthday 🎉. #vary8 #iheartenduranceweek #youvsyou #ionlycameforthecake

Bootcamp girls unite! Great workout song!! #vary8 #tribeup #emeraldcity #vitruvianpark #ladieswhoconcert

Never miss a Monday! On 4 hours of sleep, Monday was brought to you by- Ropes Stations!! #ropes #vary8 #outofbreath

Just a brief recap of a wonderful night including John, Emily, Mariah and Lionel! John planned a wonderful date night and we had a much needed night together! And I got to see one of my bootcamp buddies!! It was good to see Mariah but man @lionelrichie puts on a great show! Talk about an entertainer, he was fantastic in everyway. #lionelrichie #mariahcarey #datenight #findleysoutonthetown2017 #aac #lovemyman #allnightlong #vary8

What if you simply devoted this year to loving yourself more?

Hear me out.

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.
Take these steps to start your love path ❤️: 1. Fix what needs to be fixed. Ask yourself what's stopping you from loving yourself?
2. Remember, you aren't perfect. If you wait until you are perfect to love yourself you will be waiting forever.
3. Get to know yourself. Discover who you are and what you really want.
4. Forgive yourself. Let go of the past; it's there for a reason.
5. Practice self care. Make time to do things for yourself. Self love and self care go hand in hand.
This is a process.
You will get frustrated.
You might want to give up.
DON'T.
You are the most important person in your life, and YOU deserve all your love.
#feelinitfridays #vary8 #fitmominprogress #youshouldgoandloveyourself #acceptyourownandbeyourself

This morning I went outside of my normal weekly schedule to have breakfast with this OMAZING lady and some of my Vary-8 tribe @cafe_brazil_carrollton !! Alice has been a true inspiration lately and someone to look up too, literally! I'm elatated that she is here visiting again and can't wait to get some table time with her when she is here next. She works wonders!! Safe travels on where your soul takes you on your next adventure. You let your light shine whereever you go. Can't wait to give you a hug tomorrow before you depart again! @elektramoon3 #vary8 #ladieswhobreakfast

6 stations, 4 rows! The #vary8 girls owned these ropes! #hellomonday #nevermissamonday #ladieswhoinspire

@suarez_ronnie ...this is your vary 8 brother ..im really proud of it and sad to let it go...it's antifreeze and masked polished metal. Every detail except the door handles. That was on purpose ") I'll have to post a few more. And I'd love some vary 8 castings loose or carded if anyone has or knows about. Thanks for following
#customhotwheels #hotwheelsofficial #customdiecast #custom
#diecast #diecastphotography #hotwheelscollectors #quality #anotherlevel #hobby #mbx #johnnylightning #greenlight #autoworld #m2 #maisto #majorette #nissan #370z #fuguzdatsun #vary8

Friday sunrise and sweaty bootcamp selfies! Y'all this week was no joke to start the summer 1 session! 6:40AM red sweaty face and leftover mascara! @findyourfitplace brought the best of the best for this first week and this was intense! Looking forward to the next 7 weeks! #vary8 #thisisme #nofilter

Wedding week 5 days- WOAH! Started off with an amazing workout- Choose your Own Adventure! Off work this whole week with lots to do but no excuses not to workout. #finallyfindley2017 #vary8

Two weeks before the day I've dreamed of since I was a little girl!! Yes even in my mid 30s, I want things to be perfect- who wouldn't. And it's a little different when you have to take care of everything on your own too! I can say that in doing this I've also completely turned around my daily habits to take care of myself first and hit the 30lb down mark today! Two weeks earlier than planned!! Whooooo whooooo! Dedication and determination has paid off! Thankful for my #vary8 girls, @jeannalsmith for being strict and my co-workers who have jumped on the healthy track too! Great all around support system. Now to hit goal no. 2! #finallyfindley2017 #aprilwedding #weddingmonthishere

And that little ladder used to be fun as a kid! Agility Ladder Circuit for my Friday fun! #goals #allin #weddingmonthishere #vary8

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