#varsity

MOST RECENT

OBSESSED with the new spring menu at @blackboardcoffee 🍴- lemon curd, mascarpone, ginger crumb and croissant French toast.... How amazing does that sound🤤🙌🏾?! #goldcoastfood #breakfast #goldcoast #varsity

This!! I am a testament to this! My whole day changes after a workout! So glad I'm finally back in the game and LOVING training again! .
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#mytherapy #cheaperthanashrink #goodforthesoul #clearsthemind #happyendorphins #greatstarttotheday #f45wakerley #f45 #varsity #lovingit

The Playoffs are right around the corner! Count your bench hop overs during the 40 second lap of Varsity today! #f45eastevanston#f45#varsity#f45playoffs#functionalfitness

A strong woman looks a challenge in the eye and gives it a wink 😉 @lgoldman13 showing us how it’s done✅ #f45 #f45training ##f45trainingbondi #f45trainingbondibeach #strong #strongwomen #mindset #fitness #strength #fitspo #fitfam #strongisthenewskinny #bondibeach #varsity

Nichole Irish Avanceña is a member of f45 blue bay walk for almost 3 months. She just graduated last year and currently working at Philippine Airlines as a customer service agent. Beside her busy rotating shift schedule she make sure she works out 4x a week at f45. She enjoys the different programs that are being offered at the studio. She mix her workout with resistance training and cardio. It helps her compensate from the milk tea she enjoy during her break. The way she sees it is ' enjoy the food and drinks you take guilt free ' 😉 ---------------------------------------------------- #f45bluebaywalk
#f45phils
#varsity
#resistance
#cardio
#teamtraininglifechanging
#HIIT

Trying to keep up with your training partner like... 😷😩🤣
Shot Sophie girl 💪🏼
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I got asked today what was easier ....mornings or evenings? And i said neither its all painful 😄 and even more painful when its cardio 😝🤣 Varsity is a tough class, for me anyways 😣 but a good burn of course! Not sure how i survived but i did and i feel good! And that is key! Show up anyways, even on days you dont feel like going. You will feel so much better after. 🙌
📽 @jordanfalanitama
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#f45 #varsity #F45Redbankplains #cardio #chasinggoals #burpees #painful #meagainstme #fitness #health #Jnpfitness

So I said to myself that this week would be the week I start training again after #TheRunofGratitude.
🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃🏻‍♂️🏴󠁧󠁢󠁥󠁮󠁧󠁿
Why the delay? Simply put, I was worried about what my body had been through and wanted to let it sort out all my other systems before putting exercise onto it’s list.
😬😬😬
I really enjoyed teaching this morning’s #Varsity class and was buzzing from it so after I dropped Eva & Sam off at school, I made the 9.30am class @f45kingston.
😁👋🏼💪🏼
Taking it steady on the first lap I was pleasantly surprised at how my knee and achilles were...2nd lap I pushed myself harder but then half way through the last lap I felt lightheaded and thought I was going to puke.
😖😩🤢
I tried to join back in but my body wasn’t having it...once the class finished and whilst one of the participants was asking me about doing an @ironmantri and zoomed to the toilet and puked!
🤮🤦🏻‍♂️😂
Welcome back Stuart...
😂😂😂
I’m happy with how it went and will be ready for tomorrow!
☺️😂💪🏼
It’s official... @f45_training is tougher than 585 miles to Scotland although I did puke at the end of day 16! Thanks to @jim_f45 for 📸...#Bastard 😂
😂🤦🏻‍♂️😂
#f45kingston #f45training

#benchhop into the second half of the week at an awesome #varsity session with us today! Two down, 5 still left for you to come to. Don’t let Wednesday be the hump you can’t jump.
#f45_training_fivepointsraleigh #wednesday #humpday #hiit #cardio #core #grouptraining #happyheart #raleighfitness #f45training #lean #fitisfun #f45FPR #mcneillpointe #wholebodyworkout #f45training #fitspo

I don't have a camera that allows great volleyball action pix, but I do enjoy the challenge. And every now and again I get a shot I'm happy with. Like this one. 🏐😁🏐📷

Skjorte i en lett flanellskvalitet fra Ghirardelli 1299,- Bukse fra Dstrezzed 1099,- Flettebelte 799,- og sko 1150,- fra Polo Ralph Lauren 799,- CAP i italiensk merinoull fra Varsity Headwear 800,-🍂 #ghirardellishirts #ghirardelli #dstrezzed #polo #poloralphlauren #varsityheadwear #varsity #wood #woodelverum #trousers #cap #woolcap #elverumregionen #kvalitetisentrum #mensfashion #shoes #belt #leiret #ihjertetavelverum #vierelverum

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