#variations

MOST RECENT

Back & Bicepsโœ…
Heart Foundation walking group this morning, Iโ€™m enjoying seeing parts of my little town I havenโ€™t before๐Ÿ‘Œ๐Ÿป
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#strongwomen #ptintraining #ladieswholift #fuelyourawesome #ptinthemaking #cert4 #back #biceps #backworkout #babygotback #rows #variations #girlswholiftheavy #accessorytraining #humpday

Who says you have to go heavy to challenge your system? With so much emphasis on โ€œstrong is the new skinnyโ€ for women, sometimes we overload the weight and donโ€™t monitor our compensations. Today I did a #hiit style workout with #jumprope #sledpush #sprints #battleropes #abs and slow/controlled #bosu #squats with different #shoulder #variations
But I stopped the moment I saw the compensations. Can you see what they are?
I work everyday to correct compensations, to mobilise tissue and to help people understand how to connect to what is happening in their body. I love being fit, but I love even more not being #injured
Donโ€™t you?
#trainsmart #focus #nextlevel #fitlife #mobility and #compensation #minded #movement #release #performance #mrp

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๋ฐ‘์—์„œ๋Š” ๋„๋ฌด์ง€ ๋ณด์ด์ง€ ์•Š๋˜ ์‚ฐ์ •์ƒ์€,
๊ตฝ์ด์ง„ ๊ธธ์„ ํ•œ์ฐธ์„ ๋‹ฌ๋ ค ์˜ฌ๋ผ๊ฐ€์„œ์•ผ ๋ณผ์ˆ˜๊ฐ€ ์žˆ์—ˆ๋‹ค..
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์ผ๋ชฐ์ „์— ๋„์ฐฉํ•ด์„œ ์ดฌ์˜ํ•˜๋ ค ๋ถ€์ง€๋Ÿฐํžˆ ์›€์ง์—ฌ ํ•ด๊ฐ€ ์งˆ๋•Œ ๊ฒจ์šฐ ๋„์ฐฉํ–ˆ๋Š”๋ฐ. ์ด๋Ÿฐ ํ’๊ด‘์ด ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„์ค„์€..๐Ÿ’•
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์žฅ์—„ํ• ์ •๋„๋กœ ์›…์žฅํ•˜๊ณ  ๋ฉ‹์ง„๊ฑด ์•„๋‹ˆ์—ˆ์ง€๋งŒ, ์šฐ๋ฆฌ๋‚˜๋ผ์—์„œ๋„ ๋งŽ์ด๋“ค ๊ฐ€๋Š” ๊ณณ์—์„œ ๋ณด๋Š” ํ’๊ฒฝ์— ๋น„ํ•˜๋ฉด ๋ณ„๋กœ์ธ๊ฒƒ๋„ ์•Œ์ง€๋งŒ..
์‚ฐ์œ„์—์„œ ๋ณด๋Š” ๋…ธ์„๋น›๊ณผ ์‚ฐ๋“ฑ์„ฑ์ด๋“ค์€ ์ •๋ง ์˜ค๋žซ๋งŒ์ด์–ด์„œ ๊ทธ๋Ÿฐ์ง€.. ๊ฐ๋™์ด๐Ÿ˜
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๊ทธ๋ฆฌ๊ณ  ์–ด๋””์„ ๊ฐ€ ๊ณ„์† ๋ถˆ์–ด์˜ค๋Š” ์„ ์„ ํ•œ ๊ธฐ๋ถ„ ์ข‹์€ ๋ฐ”๋žŒ,
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์ด์ƒํ™ฉ์—์„ ,
Edward Elga์˜ Enigma Variations ์ค‘ Nimrod๋ฅผ ๋“ค์œผ๋ฉด ์ •๋ง ์ž˜ ์–ด์šธ๋ฆด๊ฒƒ ๊ฐ™๋‹จ ์ƒ๊ฐ์„ ํ–ˆ๋‹ค๋Š”..
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๊ทธ๋Ÿฐ๋ฐ, ์™œ ๊ทธ๋•Œ ์œ ํŠœ๋ธŒ๋ผ๋„ ์ฐพ์•„์„œ ๋“ฃ์งˆ ์•Š์•˜๋Š”์ง€..
์ง€๊ธˆ ์ƒ๊ฐํ•˜๋ฉด ๋„ˆ๋ฌด ์•„์‰ฝ๋‹ค. ๋‹ค์Œ๋ถ€ํ„ด ๋– ์˜ค๋ฅด๋Š” ์Œ์•…์ด ์žˆ์œผ๋ฉด,
๋“ค์–ด๋ด์•ผ์ง€..๐Ÿ’ช๐Ÿป
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์ด๋‚ด ์–ด๋‘ ์ด ๋‚ด๋ฆฌ๊ธฐ ์‹œ์ž‘ํ•˜๊ณ  ํ•˜๋‚˜๋‘˜,
๋ณ„์ด ๋ณด์ด๊ธฐ ์‹œ์ž‘ํ•˜๊ณ ..โญ๏ธ
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#์ˆ˜์ˆ˜๊ป˜๋ผ๋ณ€์ฃผ๊ณก#์—˜๊ฐ€#elgar#enigma#variations#classical#music#์ผ๋ชฐ#๋…ธ์„#๋‚˜๋ฌด#์‚ฐ#์ž์—ฐ#sunset#tree#mountain#nature#landscape#ํ’๊ฒฝ#sky#ํ•˜๋Š˜#์ •์ƒ#japan#์ผ๋ณธ#์—ฌํ–‰#trip#travel

I have so many wonderful students and ALL of them are working extremely hard getting ready for their Presentation Day.
Our end of year event is specially designed for young children. A small intimate setting with Mum, Dad & Special friends close by.
I can't wait to share what they have been working on!

#dance #dancewithme #danceteachersofig #whatareyoudancingto? #dance #danceclass #dancetips
#sutherlandshire #sutherland #lillipilli #cronulla #miranda #caringbah
#kinderballet #preschoolballet #babyballet #toddlerballet #bellaballetbear
#variations #classical #ballet #ballerina #balletbesties #pointeshoes #balletclass #arabesque #ballet dancer #pointe

Chegar de viagem assim. ร‰ sรณ ๐Ÿ’™ #fish #dinner #variations #love #family #oslemesimoni

My #boxycharm came today๐Ÿ“ญ!!! Could not be any happier with them! Finally getting different #variations and loving it. I am living for the whole #goaldiggers theme ๐Ÿ’๐Ÿ’ฐ the #blackandgold #glitter thing they have this month is so cute!! Thank you @boxycharm loving it!!! #makeup #makeupjunkie #makeupcollector #makeupsubscription #boxy #charmer #jonteblu #liner @jonteblu #grandiosepalette @acebeaute #luxiebrushes @luxiebeauty #farahtweezers @farahbrushes #lashaholic #instaglam @lashaholiclashes #makeupbrushcleaner @bodyography #coverfxglitterdrops #Nova @coverfx

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