#vanfitgirls

MOST RECENT

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

#throwback to my 1st shoot with @ronperronfitography ๐Ÿ“ธ๐Ÿ’˜

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

#humpday came early #bitchezz ๐Ÿคฃ๐Ÿ‘๐Ÿ˜˜

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents.
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This week 5/7 - 5/14 our classes are based on Week 15 of the curriculum.
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Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #womenempowerment #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #graciebarra#gbwear #icp6revisited

Liiiiines ๐Ÿ™Œ#9weeksout #vanproshow

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

Progress ๐Ÿ’ช๐Ÿป// Hi insta babes, I have been abit MIA on posting this year. I have faced many lows over the past few months and honestly just havenโ€™t felt like taking a fake picture of happiness when I just wasnโ€™t feeling that within myself. ๐Ÿ“ธ
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Despite all my lows, one consistent high โฌ†๏ธhas been the gym. More so weight training within this last year, I have seen my strength grow leaps and bounds! ๐Ÿ‹๐Ÿปโ€โ™€๏ธBreaking PRs and feeling stronger each day. ๐Ÿ’ช๐ŸปEntering this space brings me so much joy and being able to smash our workouts with my man by my side has been such a positive outcome for us both as we continue to face hardships in our lives. โค๏ธ๐Ÿ˜˜
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Take these Glute Raises (Hip thrusts) for example. A year ago when I started I was using 20lbs Dumbbells!! โญFast forward to today and here I am lifting 45lbs on each side + a 45lbs Bar = 135lbs ๐Ÿ’ช๐Ÿป๐Ÿค—
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They arenโ€™t perfect, still need to work on slower eccentrics and not just dropping the weights, but pretty pumped ๐Ÿ‘Š๐Ÿป on myself as well for sticking with my fitness despite my mental health. ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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What keeps you going when times get low? Comment below! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
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@bretcontreras1
@vancityfitnessgirls
@vancityfitchicks
@vancouver.fitness
#weighttraining #vancouverfitness #vanfitgirls #vanfitfam #mentalhealth #mentalhealthawareness #ptsd #ptsdrecovery #distalpancreatectomy #abdominalscar #postop #hipthrust #glutes #bodybuilding

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

๐Ÿ’ญSometimes I would wonder how different my life would be with all the โ€œwhat ifโ€™sโ€. But lately Iโ€™ve been realizing that the โ€œwhat ifโ€™sโ€ donโ€™t matter or exist. Iโ€™ve been carefully observing everything fall into place with each and every memory, experience and hardship leading towards something, as if they had all been pieces of a puzzle finally coming together as a whole. All I can do is be grateful for what has and what is to come ๐Ÿ™. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €
Question for the week: โ€œWhat ifโ€ you had wings? Wouldnโ€™t you spread them and fly? So why not do that anyway??! ๐Ÿฆ…โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €
๐Ÿต๐Ÿฅ‘Shoutout to @organicwarehouse for the deliciously healthy drinks, food and giving me wings! So far Iโ€™ve tried the Spicy Italian & Turkey Avocado, all made with fresh local ingredients (tasty vegan options available as well) not to mention their amazing drinks like the raspberry hibiscus and peach ginger (my personal fave, but I must go back to try the rest of the drink menu) #foodforthought #spreadyourwingsandfly #supportlocalbusiness #healthforthewin #holisticlifestyle #ninjifitfood
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Vegan for me
Vegan for the planet
Vegan for the animals โœŒ๏ธ๐ŸŒ๐Ÿฅ๐Ÿฎ๐Ÿท๐ŸŒฑ๐Ÿ’•
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#vancouvervegan #positiveenergy #energy #belief #goals #confidence #fitness #lifestyle #veganvibes #veganfitness #passion #motivation #vanfitgirls #getoutside #fitness #fitnessmotivation #healthylifestyle #mindset #friendsnotfood #mealprep

PROMOTIONS OF THE DAY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ฅ๐Ÿ’ฅโค๏ธ๐Ÿ˜€
Come for one week free trial!! More info on www.gbvan.ca or call us ๐Ÿ“ž604 780 9490โ˜Ž๏ธ #gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

Gracie Barra Vancouver Summer Camp registration is now open!
GB Vancouver camps will run the entire summer break from July 03 - Aug 31 9 am- 4pm. We have weekly and daily drop in rates with options for early drop off and late pick up. We also provide morning and evening door to door shuttle services.
#gbvan #martialists #selfdefense #vancouver #vancity #vanbuzz #canada #boxing #vancouvermom #vankids #kickboxing #vanfitfam #vanfitness #vanfitfamily #vanfamily #vanfitgirls #kidsvan #childs #muaythai #gbwear #vancouverlife #vancouverevents #muaythaivancouver #vancouvermom #vancouvermoms #vancouverparents #vancouveraquarium #vancouverite #mountpleasant #granvilleisland #olimpicvillage

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