#vanfitgirls

1147 posts

TOP POSTS

Friday Night Feels 💖// Spent my Friday evening doing some stretches outside. Love this time of year and getting to spend more time outside 🌿🌷// It's been abit of a weird mental week for me, feeling abit burnt out 🔥but I think being aware my sympathetic system is feeling off is the first step! 👆🏻// Now time to recharge 🔋, disconnect and reconnect with my inner self 💓. Also needed these booty stretches after double leg day this week! 😖
.
.
Read more about getting in tune with your "Ancient Brain" on my blog! ⬇️ Link in Bio! -------------------------------
Unitytraining.me .
.
.
#mindfulness #holistichealth #holisticblogger #holistichealing #meditation #ptsd #ptsdrecovery #ptsdawareness #vanfitfam #vanfitgirls #vancouverfitness #yoga #yogagram #yogadaily

If you have one goal for the day, it should be to be better than you were yesterday
Photo cred: @davidfournierphotography

溫哥華夏天即將來了☺️這張照片, 其實絕大部分跟燈光有關, 在現實生活中沒有人是完美的, 除非是比賽時期, 減脂減得沒有任何體脂肪, 當你已經練各種腹部運動卻看不到像你理想中的腹部, 不要氣餒, 很大部分跟燈光有關🙌🏻 Summer is coming🙋🏻 raise your hand if you love summer in Vancouver🌞 this photo is all about the lighting. No one looks perfect in reality. Just a reminder here don't be too harsh to yourself if you looks different from those pictures from the social media. #asianworkout #asiangirl #abs #abs #vancouverstyle #vancouverdowntown #stevenashsportsclub #stevenashfitnessworld #vanfitness #vanfitgirls #vancouverfitgirl #vancouverfitness #健身 #健身房 #健身日記 #健身女孩 #健身是一種態度 #人魚線 #燈光打得好很重要 #台灣女孩愛健身 #台灣人
Thanks for the awesome photo shoot from
@catubayphotography
@ryjenski_photo
@ryansyee #photography #portait #portraitphotography #fitnessphotoshoot #fitnessphotography #fitnessphotographer

It only really comes down to how badly DO YOU WANT IT and how hard are YOU WILLING TO WORK FOR IT🔥💪🏼? •
•
•
•
😘 Happy peak week let's kill it 🤘🏼🙌🏻
#sundaysesh #sundayselfie #postworkout #bicepworkout #thatpump #fitspo #fitchick #girlswholift #vanfit #vanfitgirls #vancouverfitness #whipitupwestcoaststyle #popeyesstrong #popeyesnorthvan #afsquamish #athlete💪 #leanandmean #bcabba #bccup #peakweek

I like flaws, I think they make things interesting 💞 You know it was a killer great workout when your hair looks this good after 😂 sweaty hair mess on point from destroying my leg workout💪💯✔️

#BBGVANCOUVER 🍉// Who's ready for Sunday?! Our first SUMMER event! Super excited to get sweaty with you ladies and likely drink ALL my water from this huge bottle! 💗💦 @corkcicle // Who is coming?!
.
.
.
.
#bbgirls #bbgfamily #bbgcanada #bbgmeetup #bbgcommunity #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #sweat #vancouverfitness #vanfitgirls #vanfitfam

MOST RECENT

Soul Cycle Success 🍋🚴// We did it ladies!! Conquered our first spin class together!! For myself it was my first time trying indoor spin EVER! And I have to say I loved the ENERGY and music!! 🎶 Successfully sweaty 💯💦// Thanks again to @soulcycle for letting us come and see your beautiful location! -------------------------------
Thanks @leniproof for the picture! 📸 Girls comment below with your insta names if you were there!!! Stay tuned for the next event!! Thanks @naturesbakery as well for our fuel post spin! 🍋👌🏻
.
.
.
#bbgvancouver #bbgcanada #bbgcommunity #bbgcanada #soulcycle #soulcyclevancouver #vanfitfam #vancouverfitness #vanfitgirls #holistichealth #holisticfitness

Friday Feels 💗// So happy its Friday loves! Excited for this weekend meeting up with my #BBGVANCOUVER babes for a @soulcycle ride!!! 🚴// It will be my first time trying indoor cycling! 👆🏻I hope I can keep up!! // Planning these events can be hard and takes up personal time - BUT I wouldn't ever give it up because when you see the end result of a bunch of sweaty girls empowering each other in a room it makes it all worth while!! 👯💗#fitcommunity .
----------------------------------------------------
Outfit: @spiritualgangster .
.
.
#bbgcommunity #bbgvancouver #bbgmeetup #bbgcanada #kaylasarmy #soulcycle #holistichealth #holisticblogger #holisticfitness #holistichealing #ptsd #ptsdawareness #ptsdrecovery #vanfitfam #vanfitgirls #vancouverfitness #fitspo #girlswholift #pancreas #postsurgery #scar

Rewriting Stories 📖//I started something new this week! 🌟This year reading "You are a badass" was game changing! She shares and makes so many good points on leaving your past and negatives ⬅️behind and truly focusing on your NOW! (#myNOWmoment) ‼️//In chapter 17 she talks about your "stories" which are pretty much negative thoughts 💭 you have programmed your mind to truly believe. So I sat down this weekend and reflecting and wrote mine down. BOY was this hard guys!! So difficult to actually own your truth and find the deep rooted reasons you tell yourself these things 🌱.// I decided to break mine up into 4 categories - MONEY, INTELLIGENCE, BEAUTY, ACCIDENT. Within these categories are "stories" I tell myself and believe. This needs to STOP ✋🛑 // Here is an example;
•STORY = "My accident holds me back from enjoying things like I used too"
•DEEP ROUTED REASONS = Attention, Having people understand what I went through, Staying safe/avoiding getting hurt again, feeling sorry for myself. •NEW STORY = "My accident has made me a stronger, BETTER person. ✅
-------------------------------
So what do you do once you establish your new stories? 🤔They turn into your DAILY AFFIRMATIONS!!!💫 // I wrote mine down on little post it notes and decided that each morning I will pick one and repeat it over and over⏰. I stuck it on my water bottle and brought it to the gym with me. Each break I would sit/stand/whisper or yell it!!! 🗣 These NEW stories need to sink in! They need to kick out the old brain washing ones and inturn = more #SELFLOVE 💗
.
.
.
.
#holistichealth #holistichealing #holisticfitness #holisticblogger #mindfulness #youareabadass #chapter17 #vancouverfitness #vanfitgirls #vanfitfam #ptsd #ptsdrecovery #ptsdawareness #mentalhealth #mentalhealthawareness

It's not the knowledge you absorb, it's the knowledge you apply. 🙌🏽🤓inspired by fitness educators @davidnkt1951 @adam__rehab @prepair2perform @fitvancity @flobility @shradical1 @adam__rehab @moveu_official @joetherapy @hunterfitness .
.
.
Fitness goals: functional mobility training & human movements training rather than simply gain muscle mass or weight loss. 😎👊🏽biomechanics of stretching ✌🏽
.
.
.
#tuesdayknowledge #fitnessknowledge #fit #fitness #humanmovement #functionaltraining #functionalfitness #mobility #joinhealthy #vanfit #vanfitness #vancouverfitness #yogafit #yogis #trainingsmart #thephotooftheday #vancouverisawesome #vancity #instahealth #vanfitfam #vanfitgirls #knowledgeispower 🤓🙌🏽🔥

Weekend moments 💗😘//This weekend I had the pleasure of joining my boyfriend @wesnoskii to the @vanproshow. Since he started weight training last year it's been a huge positive on our relationship ✅ Seeing him in his element this weekend was heart warming! 💜// Having someone as committed as you are with training, eating healthy and living this lifestyle isn't easy to find, so I'm so happy to call this stud mine #mcm 😍 // Thanks for all your support over these years and giving me motivation to work as hard as you do in the gym everyday 💪🏻😘
.
.
.
#fitcouple #couplesthatlift #bodybuilding #vanfitfam #vanproshow #vanfitgirls #vancouverfitness #holistichealth #holistichealing #holisticfitness #holisticblogger

Started a new job, working more humane hours, I'm SO happy I can workout in the mornings again. Honestly, if I leave it all day, there is a GOOD chance that I won't go. I have the most energy in the mornings and it just puts me in such a positive mindset for the rest of the day. Consistency is key and I was seriously lacking it for the past year. Times are changing!
.
.
.
.
#confidence #positivebodyimage #lifestyle #veganfitness #motivation #vancityfitness #vanfitfam #vanfitgirls #vancity #plantbased #healthyeating #vegangirls #vancouver #confidence #passion #fitness #balance

Global TV 📺// GUYS! I had such a crazy day!!! I can't believe I was walking around Global News BC this afternoon! I've watched this news channel since I was a kid 👧🏻and seeing familiar faces around was abit star-strucking! ⭐️😄// Here is my 40 seconds of "fame" 😂⏱ which honestly felt like forever in my moment! Thanks to the girls @lornajanecanada @langstonnatalie @globalbc for the opportunity 💗
.
.
.
#globalbc #globalnews #lornajane #lornajanecanada #myNOWmoment #holistichealth #holisticblogger #holisticfitness #mindfulness #ptsdrecovery #ptsd #ptsdawareness #vancouverfitness #vanfitgirls #vanfitfam #vancouverisawesome #yvr

Here is @surgery2strong contest. I don't know about you but I love Figs! Looking forward to seeing all the #myNOWmoment posts and trying out one of these bars.
Repost from @surgery2strong using @RepostRegramApp - #myNOWmoment CONTEST 📸// If you read my last post earlier 🔙 where I break down the meaning of this hashtag, I'm now super excited to announce the contest I am running! Thanks to @naturesbakery for sending me (*honestly* one of my favourite snacks since @wjoy.bbg2fit introduced me to them last fall! 💗) boxes of FIG bars for my events, I have so many I couldn't help sharing the love with you all!! 👍🏻// The Winner 🏆will receive 2 FULL boxes of their choice!; Lemon, Blueberry, Raspberry, Strawberry, Fig, Apple Cinnamon 🍋🍓🍏//Contest is simple! Snap a picture of your NOW moment and use these rules:
• use hashtag #myNOWmoment •Tag myself @surgery2strong and @naturesbakery
•BONUS - Repost this picture for an extra chance to win! .
Contest ends July 15th 😋😀
.
So excited to see your moments! 😘👍🏻
.
.
.
#myNOWmoment #contest #naturesbakery #beinthenow #connecttothenow #nowmoments #holistichealth #holistichealing #holisticfitness #holisticblogger #mindfulness #unitytraining #vancouverisawesome #vanfitfam #vanfitgirls #vancouverfitness

#myNOWmoment CONTEST 📸// If you read my last post earlier 🔙 where I break down the meaning of this hashtag, I'm now super excited to announce the contest I am running! Thanks to @naturesbakery for sending me (*honestly* one of my favourite snacks since @wjoy.bbg2fit introduced me to them last fall! 💗) boxes of FIG bars for my events, I have so many I couldn't help sharing the love with you all!! 👍🏻// The Winner 🏆will receive 2 FULL boxes of their choice!; Lemon, Blueberry, Raspberry, Strawberry, Fig, Apple Cinnamon 🍋🍓🍏//Contest is simple! Snap a picture of your NOW moment and use these rules:
• use hashtag #myNOWmoment •Tag myself @surgery2strong and @naturesbakery
•BONUS - Repost this picture for an extra chance to win! .
Contest ends July 15th 😋😀
.
So excited to see your moments! 😘👍🏻
.
.
.
#myNOWmoment #contest #naturesbakery #beinthenow #connecttothenow #nowmoments #holistichealth #holistichealing #holisticfitness #holisticblogger #mindfulness #unitytraining #vancouverisawesome #vanfitfam #vanfitgirls #vancouverfitness

#myNOWmoment ⏰// I wanted to talk abit more about the hashtag #myNOWmoment you might have seen me using! 📱Pretty much I'm trying to bring some realism back to Instagram! Using more INSTANT moments! After my accident living in the NOW 👇🏻has been my biggest life motto. 🤔Our brains are programmed to worry about the past and the future never fully allowing us to appreciate those NOW moments. So I'm hoping to use this hashtag as a platform for this! #️⃣I want to see YOUR now moments! They can be anything! Like;
•Reflecting after a workout 💪🏻
•Meditating during your day ☯️
•Going for a lunchtime walk 🚶🏻‍♀️
•Enjoying a beautiful view! 🏞
Whatever your moment is that you are connecting to the present! ⏳Snap that moment (with 1....okay maybe 2 pictures!) , don't overthink it, post it and go back to your moment! 📸 Social media can consume our lives! To the point that I feel girls are having pressure to have that "perfect post". 🏎Well life isn't perfect, and if you spend too much time scrolling then you will miss what is passing you by! // Here is #myNOWmoment - a quick selfie after an amazing workout with my boyfriend. Best back day I've had all year!! 💪🏻(Check my stories above ⬆️) To celebrate the long weekend and seeing all your NOW 👤moments I will be posting about a contest later today so stay tuned!! 📺😀
.
.
.
.
#holistichealth #holistichealing #holisticblogger #holisticfitness #weighttraining #liftingweights #girlswholift #postsurgery #pancreas #vanfitfam #vancouverfitness #vanfitgirls #ptsd #ptsdrecovery #ptsdawareness

Epic day hiking with this one 👆🏼

Saturday Sun ☀️// For #myNOWmoment this morning I decided to take #wileytheshiba for a extra long walk in the sunshine! 🚶🏻‍♀️🐕 He played in the grass, I admired the flowers and ended with a quiet reflection by the River! 🌱🌼// Now I'm drinking tea outside and off to get ready to help my friend move today! 🚛🏡 Hope you all are enjoying the weekend to the fullest! Remember to focus on your NOW moments!! 💗☮️
.
.
.
.
#holistichealth #holisticblogger #holistichealing #inthemoment #bepresent #NOW #ptsd #ptsdrecovery #ptsdawareness #postsurgery #traumasurgery #vancouverfitness #vanfitfam #vanfitgirls #bbgcanada #bbgfamily #bbgcommunity #bbgvancouver #unitytraining

The weekend is here! Time for adventures!

"Life isn't happening to us, it's happening for us"
I believe that everything that happens to us, happens for a reason.
It's up to us to see our daily struggles as roadblocks or as opportunities...
.
.
#positivevibes #positiveenergy #positivethinking #optimistic #goodenergy #energy #belief #goals #confidence #positivebodyimage #lifestyle #veganvibes #veganfitness #passion #motivation #vancityfit #vanfit #vanfitfam #vanfitgirls #yvr #vancity #teamroottorise #teamfighttofinish #bc #explorebc #vancity #vancouver #getoutside #fitness #healthylifestyle #mindset

Most Popular Instagram Hashtags