#vancouvergirls

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It's the weekend! Time to relax! Jk..I'm putting in a lot of work this weekend. Aka working out, cardio (😭), meal prepping, posing, being a nurse while working night shifts, and getting some sleep 😱. Is it worth it? A million times yes!!! 💕 #happyfriday
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#work #fitness #workout #healthyliving #lifestyle #fitspo #fitgirls #vanfitfam #vancouverfitness #vanfit #fitgirls #vnft #vancouvergirls #lift #fitnessjourney #workforit #yvr #eatclean #trainhard #dedicated #beachbody #liftheavy #fitfam #bikinicompetition #prep #booty #gains #flexfriday #gymshark

Much better lighting! Hehehe #Repost @heungheungeliza ・・・
So happy to see @berniceliuofficial ✈️
#super師姐 #vancouvergirls #yvrtohkg

Matando a saudade das minhas cariocas lindas! ♥️#friends #vancouvergirls

604 to our city 🌎#vancouvergirls #myloves #happybirthday #forever21 🎀😘⭐️💓🍀PC to the one and only amazing photographer Jerry

#worldstudentday #vancouvergirls 🎉🎈🎊❤️

Beach day with the gorgeous @samy.love.light and my furry little sis 🌞🌊🐚🐕 Wore my #dirty30 one-piece for the first time and loved it!! Thank you so much @sneakapuss 🐱💙 Feelin sassy!! 😉😘 #Vancouvergirls #onepiecewonder

This is what happened when #vancouvergirls get together

MOST RECENT

It's the weekend! Time to relax! Jk..I'm putting in a lot of work this weekend. Aka working out, cardio (😭), meal prepping, posing, being a nurse while working night shifts, and getting some sleep 😱. Is it worth it? A million times yes!!! 💕 #happyfriday
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#work #fitness #workout #healthyliving #lifestyle #fitspo #fitgirls #vanfitfam #vancouverfitness #vanfit #fitgirls #vnft #vancouvergirls #lift #fitnessjourney #workforit #yvr #eatclean #trainhard #dedicated #beachbody #liftheavy #fitfam #bikinicompetition #prep #booty #gains #flexfriday #gymshark

Magic moment. Haiku champagne la veille de tomorrowland #japanbrussels #vancouvergirls #tarlantsaga94 #visitbrussels #champagnelife #poesie #haikyū #haikyuu

If you are a honest person the Victory always will be behind of you!
and you will WiN forever just like me ✌🏻️Thanks Allah 🙏🏻
We have the reason to celebrate now🍾🍸
Alhamdulillah 🙏🏻
G R A T E F U L 🙏🏻💘 B L E S S E D
#cheers baby 😂
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#vancouvergirls #ourhome #standforcanada #home #grateful
#happycanadaday #hometown #vancouver #fashion #vancouvermodel #nofilter #nature #mountain #pacificocean #happy #blessed #love #bykhaja #explorebc #vancity #canadatravel #bestoftheday #instagood #picoftheday #vancitybuzz #explore #englishbay #canada #westcoast

Praline Rose Diamond LipSense + Glossy Gloss
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Own the look!!
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LipSense is the lipstick that is wax & lead free, waterproof, long lasting and can also renew your skin cells and make you lips SOFTER AND HEALTHIER 💪
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Order your LipSense at https://form.jotform.ca/71170995284262 (link also in bio) 💋 receive invoice in your email inbox, simply click & pay 👍 I ship worldwide!
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#latteandkiss #redlip #healthycosmetic #vegan #leadfree #shipworldwide #instagood #instabuy #bridals #bridalmakeup #makeup #beauty #instabeauty #hotgirl #vancouverhotgirls #vancouvergirls #loveyourself #lovemyself #pralinerose #sexylip #burnaby #vancouver #yvr #coquitlam #bc

Working on these shoulders on #humpday. My arms/back have always been the hardest area to build muscle. I'm determined to build some boulder shoulders for this competition prep 💪
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#work #fitness #workout #healthyliving #lifestyle #fitspo #fitgirls #vanfitfam #vancouverfitness #vanfit #fitgirls #vnft #vancouvergirls #lift #fitnessjourney #workforit #yvr #eatclean #trainhard #dedicated #beachbody #liftheavy #fitfam #bikinicompetition #prep #booty #gains #muscle #shoulders

#transformationtuesday, 2013 to last week! First pic, strict cardio. I'm not even kidding guys legit 60+ mins per day, and I wanted to get smaller. I was happy when I saw the scale get lower and lower. My lowest weight was 109, I'm 5'7. .
Second picture, weights! I love weight lifting. I love feeling strong. I love feeling empowered with the muscle I gain. Since I'm competing soon I am starting to increase my cardio. But never will I return to the first picture. In this picture I am 135lbs. .
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#work #fitness #workout #healthyliving #lifestyle #fitspo #fitgirls #vanfitfam #vancouverfitness #vanfit #fitgirls #vnft #vancouvergirls #lift #fitnessjourney #workforit #yvr #eatclean #trainhard #dedicated #beachbody #liftheavy #fitfam #bikinicompetition #prep #booty #gains #muscle #cardio

Me Time Aesthetics has a new range of colors and designs now.
Appointments only call or text at 6045051860
This is a very classic gel manicure with pearl while and accent black nail.
The pearls used in black traveled all the way from DUBAI.
Accent nail has shear black base with black bold borders and pearls with some art in the center.
#summernails #nailblogger #gelset #summerfun #sunshine #motherdaughter #fancynails #classicnails #fashionblogger #vancity #vancouvermom #vancitynails #vancouverlife #vancouverisawesome #vancouverwomen #pampering #lifeisallaboutfun #relaxationtime #glamourshots #vintage #vancouvergirls #mainstreet #vacationtime #vacationnails

Only 2 spots left for the promo! Text me at 604-889-5688 for more info. Visit website for details. 👓👙☀️

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