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💥TRANSFORMATION TUESDAY: a 3 second edition 💥

On the left: I am standing neutrally, as I would in a coffee line up. 😊 ☕️ (☝️My belly is a tad bit shy before lunch, meaning it would have been more dramatized if I destroyed some guacamole and rice prior to taking this photo🤣) On the right: I am in full flex “beast mode” haha! 💪🏼🙊 Welcome to transforming physiques within seconds, aka the world of social media! This used to bug me at first, especially when I started admiring the body of fitness icons in the early stages of my recovery. I only wished someone could have told me the effects angles, photoshop, physique-enhancing supplements, surgery, etc. played a role in the pictures I admired. I set my goals on something I could not achieve, and for that I was disappointed. With time though, I was able to outgrow these modelled beliefs of what “Fitness” looks like, and I started embracing the progress of my personal growth. 🙏🏼 Being a part of the fitness influencing community and knowing the effects distortions had on me is my main incentive to sharing these pictures with you. 💜 I love BOTH of these pictures😊They both are a part of me, they both contain my worth and self love in equal amounts, and they both remind me of all that I am grateful for!

On the left, I am reminded that I have gained healthy weight. That I am well fed and well nourished. That I am on limbs that can bare my body tall. That I can stand in line at a coffee shop without pain or concern. 💜🙏🏼 On the right, I am reminded of my physique accomplishments from where I once was (63 lbs) to now. I am reminded about my passions for weight training, and how I learned to push weights, rather than weight push me. I am reminded of my love for nutrition, and how I utilized this love to promote positive results in my mindfulness, fitness, and overall happiness. I am reminded of my brother, who showed me beauty in strength. 💜🙏🏼 In both pictures, I am reminded of my inner strength that is held within no boundaries or physical form. 💜

Remember to love and embrace your body for all that it is, period. 💜

#TransformationTuesday #FightForGrowth #AlwaysBeMoreThanABody

Best fans ever! TY to all my #EvilRegals that came out yesterday. Love you all! #OUATVan 🤘🏽💋 @CreationEnt

There's something special seeing home at 6 in the morning 😍
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Photo: @kwong_kevin
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⠀⠀⠀⠀★★★★★#⠀artinkfusion★★★★★⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ✪✪✪ ∂rαωiทg Ъყ cня¡ร ✪✪✪ ⠀⠀ ⠀⠀⠀⠀ Ⓟⓗⓞⓣⓞⓖⓡⓐⓟⓗⓔⓡ Ⓐⓝⓓⓡⓔⓐ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀Ⓟⓗⓞⓣⓞⓖⓡⓐⓟⓗⓔⓡ Ⓒⓗⓡⓘⓢ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀✪✪✪✪✪@artinkfusion_photograph✪✪✪✪✪ ⠀⠀⠀ ⠀⠀✪✪✪✪✪@artinkfusion_art✪✪✪✪✪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ √¡ઽ¡τ Բ૨¡૯ท∂ઽ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ @loves_united_bnw ⠀⠀⠀⠀
@bnw_of_our_world
@bnw_emiliaromagna ⠀⠀⠀⠀⠀ ⠀ ⠀⠀
@globalfotografia_bnw⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀@jabrbnw⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀@bnw_drama⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀#Kyoto #Brügge #Salzburg #chiangmai #Sydney #Quebec #Siena #wien #beirut #Bangkok #luangprabang #krakau #SantaFe #Barcelona #siemreap #rom #prag #Kapstadt #Budapest #Florenz #paris #Edinburgh #london #Brisbane #Sevilla #Vancouver #moskau #Lissabon #Montreal #Manchester

@tartecosmetics sent me the most amazing package so I went a little tarte crazy 💁🏻
#tarte tartelette palette, twinkle stick in skylight, skinny dip color splash lipstick, & girl boss lashes
#anastasiabeverlyhills stick foundation & dark brown brow wiz

Move over winter! Let's make room for spring 🌸✨🌸 // Photo: @omarchangui

🇨🇦Above Lynn Canyon Suspension Bridge, Vancouver, British Columbia.
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Photographer | @fritzykitsy
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#TC_fritzykitsy
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#TourCanada @tourcanada

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Closing out my evening with another approval! This one is a 5 year variable rate mortgage at 1.99%! All of my approvals are based o.a.c and as I always I have to state that standard terms and conditions apply.✌🏻
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#mortgage #mortgages #mortgagebroker #realtor #realestate #vancouverealestate #vancouver #vancityhype #vancitybuzz #beautifulbc #beautiful #love #live #instagram #entrepreneur #marketing #business #branding #bossbabe #boss #success #goals #dreams #instagram #picoftheday #ambition #hustle #theblondebroker

MF Doom - My Favorite Ladies (8) #ThisIsLahChemist #87Chemist #MusicVideoBox #MFDoom #MyFavoriteLadies #420 #HipHop **Dedicated to : @luu_tang_clan ** #Worldwide #NewYork #Toronto #Jamaica #Ghana #Dubai #Morocco #Zimbabwe #Brazil #Portugal #UK #Amsterdam #NewYork #NewJersey #Chicago #Philadelphia #California #Vancouver #Toronto #Mississauga #Scarborough #SmithsFalls #Canada #WeTheNorth : Follow 👉👉 @RootzReggaeRadioUpUpUp RootzReggaeRadio.ca : @BanDzzENT 🙌🙌 : "Vote for our campaign and support the music : BanDzzIsThaTeam" 🙌🙌 Peace be with you all, keep tuning into the vibes here @LahChemist : #87Chemist #MusicVideoBox 🎧🌎♻🌍🎧 @BanDzzENT presents... "KeepCalmXDie& #34; by @LordAkuna available now on m.Soundcloud.com/LordAkuna "Free Up Vol. 1" by @LahChemist x @ZMystic available now on LahChemist.Bandcamp.com and ZMystic.Bandcamp.com : (2017 Release) "Musical Meditation Vol. 2" by @LahChemist will be made available for purchase soon on LahChemist87.Bandcamp.com

A picture's worth a thousand calories. 🐠

Rainy days with my little Finn!
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#vancity #vancouver #dogsofinstgram #petstagram

milky silky mentaiko udon ✌

taste was great!! only thing is i think i would've liked more texture? but it was delicious anyway 😋

#udon #noodles #food #foodie #foodstagram #foodporn #instafood #eeeeeats #dinner #vancouver #vancouvereats #vancityeats #yvreats #vancouverfoodie

Dreaming in evergreen #explorebc

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Not sure if this is life imitating art, or art imitating life ☂️
#raincity #raincouver #vancity #vancouver #raining #citylife #umbrella #streetart #art #silhouette

💬
앞머리 자르고 싶은데 맨날 비와서 넘기는게 답

Painting smiles on every face but her own//

We had a fun afternoon shooting with @lightsculpter can't wait to see all the pics! 📸📸 #leadersinheels #photography #team ---> FOLLOW ALL THE LEADERS IN HEELS 👱🏻‍♀️ @paulafiteni 👩🏼 @ashleychalmersremax

With us around, you'll never be out of fresh basil 🍕🍝🍸

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